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He maʻalahi nā papa hana Gujarati a ʻono i nā mea ʻono. Loaʻa i kēlā me kēia mokuʻāina kona ʻono kupaianaha a me ke ʻano o ka hoʻomākaukau ʻana i nā pā. Eia kekahi, he kūlana koʻikoʻi kā kēlā me kēia mokuʻāina. ʻO kahi laʻana, ʻike ʻia ʻo Delhi a me Punjab no ka chole bhature, Rajasthan no ka dal, bati a me churma etc.
Pēlā nō, nui nā kīʻaha Gujarati i makemake nui ʻia ma ka honua holoʻokoʻa. Mai kā Gujarati kaila kadhi i nā ʻano dhokla, hiki iā ʻoe ke hoʻāʻo i nā kīʻaha like ʻole i hiki ke lawelawe ʻia no ka pāʻina a i ʻole nā meaʻai māmā. ʻO ka mea ʻoi loa e pili ana i nā kīʻaha Gujarati, ʻo ka hapa nui o nā ʻōkuhi ʻaʻole ia he ʻala a ʻaila paha. Eia kekahi, ʻono kekahi a me nā nīoi i ka manawa like. ʻO kahi laʻana, hoʻomākaukau ka kadhi a me kekahi ʻano o nā dals i ka hoʻohana ʻana i ke kō a me ka paʻakai.
Mālama a kaulike ka meaʻai ʻo Gujarati. ʻO kekahi mau kīʻaha Gujarati e like me dhokla hiki ke lilo i mea kōkua no nā mea hōʻemi no ka mea e mahu ʻia a haʻahaʻa loa i nā calorie. ʻOiai ʻo basundi a me khandvi kaulana no kona ʻono. No laila, inā makemake ʻoe e hoʻāʻo i kahi meaʻai Gujarati ʻoiaʻiʻo, a laila e nānā i kekahi mau mea ʻono ma lalo. Eia kekahi o nā meaʻai vegetarian Gujarati i hiki iā ʻoe ke hoʻomākaukau.
Nā huaʻai Vegetarian Gujarati:
Dhokla
ʻAʻole piha ka papa inoa papa inoa ʻo Gujarati me ka ʻole o Dhokla kaulana. ʻO nā mea nui o ka papa hana dhokla ka besan a me ka curd. Hāʻawi pinepine ʻia kahi besan dhokla me kahi chutney ma ke kūpenu. Hiki ke lawelawe ʻia ma ke ʻano he meaʻai māmā a i ʻole he kīʻaha ʻaoʻao no ka papa nui.
Palak Thepla
ʻO Thepla kahi ipu Gujarati. Ua like ia me ka North India paratha akā kā ka palaoa o ka thepla i kāwili ʻia me nā mea ʻala e hāʻawi iā ia i kahi ʻono maikaʻi.
Mai ka Dhokli
ʻO Dal dhokli kahi papa inoa Gujarati dal kaulana. Hoʻomākaukau ʻia ka dhoklis e ka ʻōwili ʻana i nā ʻāpana lahilahi o ka palaoa palaoa, a kuke ʻia i loko o kahi dal lahilahi a me ka ʻono.
Kadhi
ʻO kēia kahi ʻano kīʻaha ʻaoʻao Gujarati ʻē aʻe i ʻono loa a olakino pū kekahi. ʻO kēia ka desi style desi i lawelawe ʻia ma kahi ʻaoʻao ʻaoʻao me ka laiki a i ʻole rotis.
ʻO Gujarati Style Aloo Sabji
He mea ʻono ka ʻaoʻao vegetarian Gujarati ʻaoʻao meaʻai i hoʻomākaukau ʻia me ka yogurt. Hoʻohui i kahi kō e hana ia i mea maikaʻi maikaʻi loa no nā ʻōpuʻu ʻono.
Bhindi Masala
ʻOkoʻa ʻo Bhindi masala mai kahi ʻāina a kahi ʻāina. Hiki iā ʻoe ke hoʻāʻo i kou mau lima ma ka ʻo Gujarati style bhindi masala. Hoʻomākaukau ʻia kēia papa hana me ka hoʻohana ʻana i nā mea ʻuʻuku loa akā ʻo ka ʻono e aloha ai ʻoe i kēia mea kanu squishy.
Khatta moong
ʻO kēia kekahi kīʻaha ʻaoʻao Gujarati ʻaʻole ʻono wale i ka mea ʻono, akā olakino pū kekahi. Hiki i nā mea Vegetarian ke ʻai i ke kalika ke hoʻohui i kēia mea ʻala e ʻono hou ai i ka dal.
Khandvi
He meaʻai kī inu kī maikaʻi loa kēia e ʻono maoli. Hoʻomākaukau ʻia me ka palaoa gram a me ka curd, ʻo ka mea ʻala i hoʻonani ʻia me kahi mea ʻono no nā mea ʻono pōloli.
Dal thepla
Makemake e hoʻohui i kahi mau mea ʻē aʻe i ka papa kuʻuna Gujarati kuʻuna? A laila e hoʻohui i ka dal i ka papa ʻaina thepla a ʻoluʻolu i ka palaoa ʻĀina lahilahi a hānai.
