Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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He manaʻo nui i waena o ka hapanui o mākou ʻo nā mea ʻono āpau ʻaʻole maikaʻi ia olakino. ʻIke wau ʻae ka hapanui o ʻoukou me ia. Akā aia kekahi hua momona maloʻo maoli ke olakino. ʻAe, he mau lā ia.
ʻIke ʻia hoʻi ma ke ʻano he khajoor ma kekahi mau wahi o ka ʻāina, nui nā pono olakino o nā lā a nui nā kumu e ʻai ai ʻoe i nā lā, keu hoʻi i ka wā hoʻoilo. Loaʻa nā lā i nā meaola kūpono āpau - nā wikamina, nā minelala, ka calcium, ka hao, ka potassium, ka glucose kūlohelohe a me ka fiber e koi ʻia e mahana ai ke kino.
E heluhelu pū kekahi: Nā Pōmaikaʻi o nā Lā No ka Lilo Kaumaha
ʻO nā lā kekahi o nā hua nui i hoʻohana ākea ʻia e ke kaiāulu Muslim e uhai i kā lākou wikiwiki i ka mahina Ramzan. Kōkua ia i ka hāʻawi ʻana i ka ikehu wikiwiki i ke kino e koi ai ma hope o ka hoʻokē ʻai.
E heluhelu pū kekahi: No ke aha e ʻai ai nā lā i Ramzan
ʻAʻole wale kēia, maikaʻi like nā lā no ka poʻe ma ke ʻano kaumaha-kaumaha.
Eia kekahi mau kumu e ʻai ai ʻoe i nā lā i ka wā hoʻoilo. E koho pono:
1. Hāʻawi i ka mehana i ke kino:
ʻO nā lā kahi kumu maikaʻi o ka puluniu, ka hao, ka puna, nā huaora a me ka magnesium. Kōkua ia i ka mālama ʻana i ka mehana o ke kino. Paipai nui ʻia nā lā no ka hoʻoilo.
2. Kōkua kōkua iā Cold:
Inā ʻeha ʻoe i ke anuanu a laila lawe i nā ʻāpana o nā lā he 2-3, i kekahi mau ʻāpana o ka pepa, 1-2 mau kāleka a hoʻolapalapa iā lākou. Inu i kēia ma mua o ka hiamoe. Kōkua ia i ka mālama ʻana i ke anuanu me ka maikaʻi.
3. Kōkua e mālama iā hānō:
ʻO Asthma kekahi o nā pilikia maʻamau i hoʻomaka ʻia i ka wā hoʻoilo. ʻO ka lawe ʻana i nā lā he 1-2 i kēlā me kēia kakahiaka a me ke ahiahi e kōkua i ka hōʻemi ʻana i ka piʻo hānō.
4. hoʻonui i ka ikehu:
Loaʻa nā lā i nā kō maoli e kōkua i ka hāʻawi ʻana i ka ikehu koke. ʻO ka ʻai ʻana i kekahi mau lā ke makemake ʻoe e hoʻonui i ka pae ikehu.
papaʻai no ka poho kaumaha no ka wahine
5. Kōkua e mālama i ka hopena:
Nui ka waiwai o nā lā i ka ʻike fiber. Lawe i kekahi mau lā a hoʻū i loko o ke kīʻaha wai i ka pō hoʻokahi. Pākuʻi i nā lā a inu i nā lā syrup i ke kakahiaka nui i ka ʻōpū nele. Kōkua ia i ka mālama ʻana i ka paʻa paʻa.
6. Maikaʻi no ka puʻuwai:
Nui nā lā i ka fiber a kōkua i ka mālama pono ʻana i ka puʻuwai. Kōkua ia i ka mālama ʻana i ka helu o ka puʻuwai i ka kaohi a pale i ka makaʻu o ka puʻuwai puʻuwai, keu hoʻi i ka wā anuanu.
7. Maikaʻi no ka maʻi ʻōpū:
Hoʻomaopopo ʻia nā lā no kā lākou anti-inflammatory waiwai. Kōkua kēia mau mea i ka hōʻoluʻolu ʻana i ka ʻeha ʻeha kahi maʻamau loa i ka wā hoʻoilo. ʻAi wale i kahi lā o nā lā i kēlā me kēia lā.
8. hoʻemi i ke kaomi koko:
Nui nā lā i ka magnesium a me ka potassium, nā mea ʻelua i kōkua i ka hōʻemi ʻana i ke kahe o ke koko. Kōkua ka ʻai ʻana ma kahi o 5-6 mau lā i kēlā me kēia lā.
