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ʻO kaʻaila Sesame i nā ke olakino olakino hoʻoilo, ʻaila sesame piha i nā ʻano, hoʻohana iā Boldsky i ka hoʻoiloLawe ʻia ka ʻaila sesame mai nā ʻanoʻano sesame. ʻO Sesamum indicum ka inoa ʻepekema i hāʻawi ʻia no nā ʻanoʻano sesame a ʻo kekahi o nā aila i hoʻohana ʻia mai ka wā kahiko. ʻO ka hoʻohana ʻana i nā ʻanoʻano sesame mai ka wā kahiko o ʻAigupita ma kahi o 1500 B.C, ke hoʻohana ʻia e mālama i ka ʻeha.
I Kina, ʻōlelo ʻia ua hoʻohana ʻia no nā meaʻai a me nā lāʻau lapaʻau no nā makahiki he 3000 a ʻoi paha. ʻO nā hua sesame, ʻoiai he ʻuʻuku, piha me nā protein, antioxidants, vitamina E, B paʻakikī wikamina, a me nā minelala e like me phosphorus, magnesium, a me calcium.
ʻIke ʻia ʻo ia kekahi o nā aila ʻai ola olakino. Hoʻohana ʻia kēia aila ʻaʻole wale no ka kuke ʻana akā no nā kumu hoʻoponopono hoʻi. No laila, hoʻohana ākea ia i nā lāʻau ayurvedic.
Ma muli o kāna ʻike olakino, kapa ʻia ia pinepine ʻo ka 'mōʻī wahine o nā aila'.
nā mea pili i ke olakino pili kino
Eia kekahi o nā pono olakino i hiki iā ʻoe ke loaʻa me ka hoʻohana ʻana o ka aila sesame. E koho pono.
1. Hoʻohaʻahaʻa i ke kaomi koko
Hiki ke hoʻohana ʻia kēia aila ma ke ʻano he koho olakino maikaʻi i nā aila kuke ʻē aʻe, e like me ka noiʻi ʻana e hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae o ke koko. Ua hōʻike ʻia ka hoʻohana ʻana o kēia aila i ka nui o ka hōʻemi ʻana o nā pae o ke koko i waena o nā mea maʻi. ʻIke ʻia he ala kūlohelohe maikaʻi loa ia e hoʻohaʻahaʻa ai i ke koko.
2. Hoʻohaʻahaʻa i ke kō kō
Loaʻa i kēia aila ka magnesium e kōkua i ka mālama ʻana i nā pae kō kō. Loaʻa i loko o ka ʻaila Sesame ka wikamina E a he waiwai waiwai o nā antioxidant, i kaulana ʻia e hoʻoponopono i nā pae kō kō. Ua hōʻike ʻia nā noiʻi like ʻole i nā hopena maikaʻi i ʻike ʻia me ka ʻaila sesame i ka papaʻai o nā mea maʻi diabetic.
pehea e wehe ai i nā wahi ʻeleʻele mai ka maka i ka lā hoʻokahi
3. Nā Pōmaikaʻi ʻili
ʻO ka hoʻohana ʻana i nā ʻanoʻano sesame e hoʻoliʻiliʻi i ka ʻili, e mālama ana i ka laumā a me ka pale ʻana i nā wīwī. Hoʻohana ʻia kēia aila e hoʻōla i ka nui o nā maʻi o ka ʻili a hiki ke hoʻohana ʻia ma ke ʻano he pale lā. Hoʻopomo koke ka ʻaila i ka ʻili, hānai iā ia a kōkua i ka hemo ʻana o ka maloʻo a me nā māwae.
4. Paipai i ka ulu iwi
Loaʻa i ka ʻaila Sesame ka calcium, kahi mea nui no ka loaʻa ʻana o nā iwi ikaika. Aia i loko o ka aila ke keleawe, zinc a me ka magnesium i mea nui i ke olakino iwi. Hoʻohana ākea kēia aila no ka nui o nā paina kūkulu iwi ayurvedic. Hoʻopili kēia aila i loko o ka hohonu a hoʻoikaika ia i nā iwi a hoʻohana ʻia i ka mālama ʻana i nā nāwaliwali pili i nā makahiki i nā iwi.
5. Hoʻōla i nā pilikia niho
Hoʻohana ʻia ka ʻaila Sesame no ke olakino waha a me ka hoʻomaʻemaʻe mai ka wā kahiko. ʻO ke kāhinu ʻana i ka aila i loko o kou waha, ka mea i ʻike nui ʻia he huki ʻaila, hiki ke lilo i mea maikaʻi loa no ke olakino waha. He mea maikaʻi ia i ka hemo ʻana i ka pā niho a he nui kekahi mau pono ʻē aʻe, e alakaʻi ana i ka hoʻomaikaʻi holoʻokoʻa o ke olakino waha.
6. Mālama i ke olakino puʻuwai
Hoʻopiha ʻia ka ʻaila Sesame me nā antioxidant ikaika i hiki ke hopena maikaʻi i ka puʻuwai. Hoʻoiho ia i nā pae kolesterol a me nā kōkua i kahi hana arterial ʻoi aku ka maikaʻi. ʻO nā waikawa momona i loko o ka aila - sesamol a me sesamin, kōkua i ka mālama ʻana i ka ʻōnaehana cardiovascular a me ka haʻahaʻa o ka pae kolesterol.
7. Hoʻonui i ka lauoho lauoho
Pale a mālama ka ʻaila Sesame i ka lauoho. Ma muli o ka ʻike ʻia he ʻano pale lā maoli ia, pale ia i ka lauoho mai nā kukuna UV ʻino a me ka haumia. Mālama ia i ka ʻili a me ka lauoho, e hana ana i ke olakino a pale i ka hina mua. ʻO ka lomilomi ʻana i ka ʻili me ka aila sesame e hoʻomaikaʻi i ke kahe o ke koko a hoʻonui i ka ulu o ka lauoho.
8. Kōkua e mālama i ka pīhoihoi a me ke kaumaha
ʻO nā waiwai i ka aila sesame i ʻōlelo ʻia e hoʻopili i ko mākou ʻano. Hiki iā ia ke kōkua i kekahi e hakakā i nā pae o ke koʻikoʻi a me ka hopohopo a hāpai i ka manaʻo o kekahi. Ke hoʻohana nei i kēia aila e lomilomi i nā wāwae o ka wāwae, ʻoiai e hiamoe ana, hiki ke kōkua i kahi mea hiamoe maikaʻi.
No nā pono olakino nui o ka ʻaila sesame, hoʻohana ʻia ia mai ka wā kahiko. I kēia manawa, ʻo ka manawa kēia e wehe mākou i kēia aila hua a piha ka mana no ke olakino a me ka nani.
ʻoki lauoho hou no ka lauoho pōkole
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
