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Hiki iā ʻoe ke hana pū ma mua o 10 mau mea i ka manawa hoʻokahi? Inā ʻaʻole, e manaʻoʻiʻo iā mākou, hiki i kou ake ke hana i kēlā mea a ʻoi aku ka nui !! ʻO ke akepaʻa kekahi o nā mea ola nui o ke kino.

He mea nui ia i nā hana physiological e like me ka digestion, metabolism a me ka detoxification o ke koko. Akā, ke mālama pono nei ʻoe i kou ake?

home remedies for split ends

ʻO ka hoʻoikaika ʻana i ke akepaʻa kahi mea a mākou e nānā pinepine ʻole ai ke kuʻikahi me ko mākou nohona a me nā ʻano meaʻai.

Ma muli o ka hana a ke akepaʻa i ka detoxifying i kou kino, ʻo kēlā me kēia mea i hiki i loko o kou kino e hopena i ke olakino ate. ʻO ka maʻamau maʻamau ʻaʻole e hōʻike koke ʻia nā hōʻino ate.

E hele mālie ia a hōʻike ʻia nā ʻōuli ma nā pae hope o ka poino. ʻO ka maʻamau, e lilo ana ia i mea lohi loa ma ka manawa āu e kuhi ai i kahi maʻi ate. I kēia manawa inā makemake ʻoe e ʻike e pili ana i ka nā ala e hoʻomaikaʻi ai i ka hana ate a laila kaomi ma aneʻi.

Aia kekahi mau ala e mālama pono ai i kou ake. E hāhai mau i ka papaʻai olakino a kaulike a hoʻoikaika i ka hoʻoikaika kino. E nānā i ka kaupaona o kou kino. Hiki i ka inu waiʻona nui ke hōʻino i kāu mau akepaʻa i alakaʻi ʻia i kahi kūlana i kapa ʻia he cirrhosis ate.

Hiki i kekahi mau lāʻau a me nā toxins ke hōʻeha i kou ake. Hōʻalo i ka puhi baka ʻana a hoʻāʻo e hiamoe maikaʻi i kēlā me kēia lā.

Hiki i nā ʻano maikaʻi ʻole ke hoʻopili i ka hiki i ke ake ke hoʻoponopono iā ia iho. ʻO ka nele o ka makemake, kahoʻi, ka luaʻi, a pēlā aku nā hōʻailona maʻamau o ka hōʻino o ke ake.

E hoʻomau i ka heluhelu ʻana e ʻike e pili ana i kēlā ʻano maʻamau i hiki ke hōʻino i kou ake.

1. ʻAlekohola

ʻO ka lawe ʻana i ka waiʻona nui e hoʻoliʻiliʻi i ka hiki i ke ake e lawe i nā toxins mai ke kino. E hoʻolōʻihi ke akepaʻa i ka hoʻohuli ʻana i ka waiʻona i kahi ʻano ʻawahia a alakaʻi ʻia i ka maʻi a me ka maʻi momona.

2. Ma luna o ka lāʻau

ʻO ka hoʻohana ʻana i nā lāʻau i loko o ke keu hiki ke hōʻeha i kou ake a alakaʻi i ka ʻole o ke ake. ʻO nā kaha kiʻekiʻe o ka acetaminophen, i loaʻa mau me ka ʻole o ka lāʻau i hiki ke hōʻeha i ka ate ke lawe mau ʻia no kekahi mau lā.

3. Puhi paka

ʻO nā kemika i loaʻa i ka pīpaka e hōʻea i ke ake a hoʻonā i ke koʻikoʻi oxidative e hana ana i nā radical manuahi e hōʻino ai i nā hunaola ate E kumu ia i ka fibrosis, kahi hana e hoʻomohala ai ke akepaʻa i nā mākala e like me nā mākala.

4. Meaʻai maikaʻi ʻole

Hōʻalo i nā meaʻai momona a hoʻokomo i nā huaʻai a me nā mea kanu i kāu papaʻai. ʻO lākou kahi kumu maikaʻi o beta-carotene, wikamina C, wikamina E, zinc a me selenium, e mālama pono ai i kou ake. Loaʻa nā mea hoʻopili i nā mea hoʻohui a me nā mea hoʻonanea ʻono.

5. Ka hiamoe ʻole

Hele pinepine ko mākou kino i kahi ʻano hoʻoponopono a me ka detoxification ke hiamoe mākou. Hiki i ka hiamoe ʻole ke hana i ke koʻikoʻi oxidative i ke ake. No laila e hoʻāʻo e hiamoe maikaʻi ma ka liʻiliʻi he ʻewalu mau hola i ka lā.

6. ʻO ka momona nui a me ka meaʻai maikaʻi ʻole

Hiki i kāu ʻanoʻai ke hoʻopili pono i kou olakino ate. ʻO ka ʻai ʻana i nā meaʻai hewa ʻole ke kumu e kūkulu ai nā mea momona i ke ake. ʻO ka hōʻuluʻulu ʻana o nā momona hiki ke alakaʻi i ka hōʻeha a me ka hōʻino o ke ake.

7. Overdose o Nutritional kumukanawai a

ʻOiai nā mea hoʻopihaʻai a me kekahi mau mea kanu e hoʻopōʻino no ke ake i ka nui o ka nui. Hiki i kahi overdose o ka wikamina A ke alakaʻi i ka hōʻino o ke ake.

pāʻani e pāʻani me nā mākua

8. Lawe ʻole ʻana i ka lāʻau

ʻO ka Hepatitis kekahi o nā maʻi nui e hoʻopili i ke ake. Inā ʻaʻole ʻoe e lawe i ka lāʻau lapaʻau no Hepatitis, ke hoʻopilikia nei ʻoe i kou olakino ate.

He mea nui ke olakino ate no ka hana maʻamau o ke kino. No laila, hāʻawi i ka mea kiʻekiʻe i nā hana olakino a me ka nohona olakino.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele