8 keu pono o ka inu ʻana i ka wai Amla i ke kauwela

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Piha ʻo Amla me nā mea maikaʻi āpau e mālama ai i kou olakino. ʻO ka huaʻai C i loko o ka wai amla he iwakālua mau manawa i ʻoi aku ma mua o nā hua ʻalani ʻē aʻe. Kōkua ia e hoʻonui i kou pale a me ka metabolism, a pale i nā maʻi viral a me nā maʻi bacteria.

ʻIke paha ʻoe i nā pono olakino o ka wai amla? Loaʻa iā ia ka hao, huaʻai B paʻakikī, carotene, phosphorus a me ka puna. ʻO nā minelala a me nā huaora pono i loko o ka amla ʻaʻole pili wale i ka olakino o ko mākou kino, akā he mea nui hoʻi e pale a mālama i kekahi o nā maʻi maʻamau a ākea.

Kōkua ka ʻike chromium i amla i ka mālama ʻana i ka maʻi kō. ʻO kahi wai wai Amla kahi koho maikaʻi e lawe i ke kauwela. Akā e hoʻomanaʻo e hana ia mea i nā mea liʻiliʻi.

ʻOi aku ka maikaʻi e hoʻohana ia mea hou no ka mea aia kahi manawa o ka hoʻoheheʻe ʻana i ka mālama. ʻIke pū e pili ana pehea e kōkua ai ka wai amla i ka pohō kaumaha, kaomi ma aneʻi.

Hiki ke hoʻomākaukau i ka wai amla maikaʻi me ka hoʻohui ʻana i kahi pepa i ʻāʻī ʻia, hoʻokahi puna o ka meli, kahi ʻāpana o ka ginger a me kahi paʻakai liʻiliʻi i ka wai amla.

E hoʻomau i ka heluhelu ʻana e ʻike ai i ke koʻikoʻi o ka inu ʻana i ka wai amla i ke kauwela.

1. Hoomaemae Koko

ʻO ka waiwai anti-oxidant o amla e kōkua i ke kino e hoʻomaʻemaʻe i nā huahana i makemake ʻole ʻia mai kou koko a hana i ke olakino. E hoʻomaʻemaʻe ia a hoʻopau i nā toxins mai ka ʻōnaehana digestive.

2. Coolant Kauwela

I ke kauwela, hoʻomaʻamaʻa ka wai amla i kou kino. Hiki iā Amla ke hoʻomaikaʻi i nā pae o nā tannins e koi ʻia e pale i ka wela a me ka mālam. Pēlā ia e hana ai ma ke ʻano he pale radiation a pale i kou kino mai nā kukuna UV weliweli.

3. ʻOihana ʻili

ʻO ke kauwela e hoʻomaloʻo i kou ʻili a pīhoihoi. ʻO ka lawe ʻana i ka wai amla me ka meli i ke kakahiaka e ʻālohilohi ai kou alo. Lawe pū ia i nā kīnā o ka ʻili, huehue, scars, a me nā mea ʻē aʻe. ʻO kēia kahi keu pono nui loa o ka inu ʻana i ka wai amla i ke kauwela.

hōʻailona pimples ma nā ʻōlelo aʻoaʻo hoʻoneʻe maka

4. ʻO ka maʻi urinary tract

ʻO nā manawa o ka make wai a me ka maʻi urinary tract ʻoi aku i ke kauwela. ʻO ka hoʻohana ʻana iā 30 ml o ka wai amla i ʻelua mau manawa i kēlā me kēia lā e kōkua iā ʻoe e kāpae i ka maʻi urinary tract. ʻO ka inu ʻana i ka wai amla i ke kauwela e hoʻomaha ai iā ʻoe mai ka urination ahi.

5. Hoʻoiho i ke koʻikoʻi

Pale ka wai Amla i kou kino mai ke koʻikoʻi oxidative e ka hoʻopau ʻana i nā radical free. ʻO ka ʻai ʻana i ka wai amla i ke kauwela e hōʻoluʻolu i kou kino ma ka hoʻokuʻu ʻana i ka wela mai ke kino.

6. Paipai i ka ulu lauoho

Poina e pili ana i ka lauoho lauoho i kēia kauwela. Kōkua ka inu ʻana i ka wai amla i mea e pale ai i ka hina ʻana o ka lauoho a hoʻonui i ka ikaika o kou lauoho. E hoʻokūpaʻa ia i ka lauoho mai nā aʻa a lawe mai i kahi kukui kūlohelohe i ka lauoho.

7. Nā hakakā radical manuahi

Pale ka waiwai anti-oxidant o amla i ka puʻuwai, nā mumū, ka lolo a me ka ʻili. Hoʻoikaika ia i nā mākala puʻuwai, hoʻohaʻahaʻa i ka pae kolesterol a kāohi i ke kiʻekiʻe.

8. Hoʻonui i ka palekana

Aia i loko o Amla ka nui o nā fiber, nā minelala, nā protein a me nā haʻuki. ʻO ka ʻai ʻana i ka wai amla i kēlā me kēia lā e ikaika a olakino hoʻi ʻoe. He modulator immune ikaika ia e kōkua ai i ka pale ʻana i ka pale pilikino kikoʻī ʻole.

I kēia manawa ua ʻike ʻoe i nā pono olakino o ka wai amla a me ke koʻikoʻi o ka ʻai ʻana i ka wai amla i ke kauwela, e hoʻokomo iā ia i kāu papaʻai. ʻO ka ʻai ʻana i kēia wai momona ke ala ʻoi loa e mālama ai i kou kino i ke anuanu a maikaʻi i kēia kauwela.

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