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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria ma Kepakemapa 22, 2020

ʻO ka huehue kahi ʻano ʻili paʻakikī. Lawe koke ia i kou ʻili a ʻike ʻoe iā ʻoe iho e hoʻolilo ana i nā lā a me nā mahina e hiki mai ana e hoʻāʻo ana e hakakā me ia. He mea maʻamau ka hoʻohoka ʻia ke hoʻāʻo nei ʻoe e loaʻa kahi lāʻau no ka huehue e holo pono. ʻOiai loaʻa nā lāʻau lapaʻau kūpono no ka huehue, hana pinepine kēia mau mea i nā mea hōʻino ma mua o ka maikaʻi. Makemake nā poʻe he nui i nā lāʻau i ka home ke hele mai i ka hakakā ʻana i ka huehue.

E kamaʻilio e pili ana i nā hoʻoponopono home, ua hoʻāʻo anei ʻoe i nā hua? Yep, nā huaʻono e ʻoluʻolu i kou mau ʻono e like me ka ʻole hiki ke hoʻohana ʻia e hakakā i ka huehue i hoʻokahi manawa a me nā mea āpau. No ke aha kāu e nīnau ai? ʻĀ, he waiwai nui nā huaʻai o ka huaʻai C. A ʻike ʻia ka huaʻai C i ka mālama ʻana i ka huehue. [1] Ma waho o kēlā, loaʻa nā hua i nā huaola a me nā meaola ʻē aʻe e hānai a hoʻoulu hou i ka ʻili e hāʻawi i ke kōkua mai ka huehue.

No laila, i kēia lā, ke kaʻana like nei mākou me ʻoe i nā ʻūlū helehelena hua ʻiʻo he 8 i hiki iā ʻoe ke hoʻohana e hakakā i ka huehue. Eia mākou e hele ai!

1. Papaya

ʻO ka papaya ʻono a maikaʻi hoʻi kahi waiwai i loaʻa i kou ʻili. ʻOiai ka hua i loko o nā huaora A, C a me E, he mea kupaianaha ia no ka ʻili, he aha ka mea e nui ai ka papaya mai ka huehue ʻo ia ka papaine enzyme. ʻO kēia enzyme ikaika, papain, i loaʻa i ka papaya kahi mea hana exfoliating no ka ʻili e lawe i nā huna o ka ʻili make, nā pores ʻili uncog a hānai i ka ʻili e mālama i ka huehue. [elua]

ʻO ka meli kahi emollient kūlohelohe a me ka mea hōʻola no ka ʻili e kōkua e hōʻoluʻolu i ka ʻili a mālama mau i ka wai. [3] ʻO ka lactic acid i loaʻa i ka waiū e kōkua i ka exfoliating kaʻina o ka papaya a hoʻomaikaʻi maikaʻi i ka helehelena o ka ʻili. [4]

He aha kāu e pono ai

½ papaya pala
1 kele meli
1 tsp waiū

Nā hana o ka hoʻohana

I loko o kahi pola, e kāpīpī i ka papaya i loko o kahi pulp me ke kōkua o kahi kō.
E hoʻomoʻi i ka meli a me ka waiū a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi paʻi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
E hoʻohana i kēia lāʻau 2-3 mau manawa i ka pule no ka hopena i makemake ʻia.

2. Strawberry

Waiwai ʻo Strawberry i ka waikawa salicylic i ʻike ʻia he exfoliant no ka ʻili a kōkua i ka hoʻomaʻemaʻe i kou ʻili mai ka huehue. [4] Ma waho aʻe, ʻo nā huaora a me nā polyphenols i loko o nā strawberry e hoʻomaikaʻi i ka hana pale o ka ʻili a hāʻawi i ka pale ʻana i ke koʻikoʻi oxidative a me nā radical manuahi nā kumu nui ʻelua no ka huehue. [5]

ʻO Lemon kahi ʻāpana antibacterial ikaika e hāpai i ka huehue e hana ana i nā huehue mai kou pores ʻili a haʻalele iā ʻoe me kahi ʻili maʻemaʻe a me ka huehue ʻole. [6]

ka pōmaikaʻi o ka hoʻopili ʻana i ka meli ma ka maka

He aha kāu e pono ai

2-3 mauʻu strawberry pala
1 tsp wai lemon

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i nā strawberry i ka pala.
E hoʻomoʻi i ka wai lemon iā ia e hana i kahi paʻi paʻi.
E holoi i kou helehelena a maloʻo maloʻo.
E noi i ka paʻi ma kou alo.
E waiho iā ia ma kahi o mau minuke.
E holoi holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
E hāhai me ka holoi wai anuanu.
E hoʻohana i kēia hoʻoponopono iā 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

3. ʻalani

ʻO ka ʻalani ka mana o ka wikamina C a he mana nui ia a kōkua iā ia e hōʻemi loa i ka huehue. ʻAʻole wale ia, kōkua pū ia e pale i nā scars post-acne. [7]

He aha kāu e pono ai

1 ka pauka ihi ʻalani
1 kele meli maka
ʻO kahi pinch o ka paukū turmeric

Nā hana o ka hoʻohana

Hoʻohui i nā mea hana āpau i loko o kahi pola e loaʻa ai kahi paʻi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 5-10 mau minuke.
Holoi iā ia ma hope.
E hoʻohana i kēia hoʻoponopono iā 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

4. ʻO Tomato

ʻO Tomato kahi kumu waiwai nui o nā antioxidant ikaika e like me ka wikamina C, ka wikamina E a me ka beta-carotene e kōkua ai e pale a hoʻōla i ka ʻili mai ka huehue. ʻO ke ʻano acidic o ka ʻōmato kekahi i hana i ke kōmato kekahi o nā lāʻau kūlohelohe maikaʻi loa no ka huehue. [8]

He aha kāu e pono ai

Pulupulu Tomato, e like me ka mea e pono ai

Nā hana o ka hoʻohana

E noi i ka pulpa kōmato ma nā wahi i ʻeha.
E waiho iā ia ma kahi o hoʻokahi hola.
Holoi iā ia ma hope.
E hoʻohana i kēia lāʻau i kēlā me kēia lā no ka hopena i makemake ʻia.

5. Maiʻa

Aia i ka ʻili o ka maiʻa i nā wikamina pono, nā minelala a me nā waikawa momona e kōkua i ka hoʻōla ʻana i ka ʻili a hoʻomaikaʻi i kona olakino. ʻO ka hamo ʻana i ka peel ma kou ʻili nā mea āpau āu e pono ai e hemo i ka huehue. [9]

He aha kāu e pono ai

1 ʻili maiʻa

Nā hana o ka hoʻohana

E holoi i kou helehelena a maloʻo maloʻo.
E ʻānai i ka loko o ka ʻili maiʻa ma nā wahi i ʻeha a hiki i ka wā e hoʻololi ai ka peel i kona kala mai keʻokeʻo a i ka brown.
E waiho iā ia ma kahi o 30 mau minuke.
E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai mehana.
E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

6. Mākala

ʻO nā gland sebaceous overactive e clog i nā pores ʻili kekahi o nā kumu nui no ka huehue. ʻO Watermelon kahi waiwai waiwai o ka wikamina A e kōkua i ke kaulike i ka hana ʻana o ka aila i loko o ka ʻili a hōʻoia ʻia he lāʻau lapaʻau maikaʻi no ka huehue. ʻOiai he hua anti-inflammatory, kōkua pū ia e hoʻōla i ka ʻeha a me ka mumū ma muli o ka huehue oto. [10]

He aha kāu e pono ai

ʻO kahi ʻāpana nui o ka melekiuma
1 kō kiʻina kō
1 kuala wai rose

Nā hana o ka hoʻohana

E hoʻomoʻa i ka meleki e loaʻa i kahi kāwili pulp.
E hoʻohui i ke kō a me ka wai rose iā ia. Hoʻohui maikaʻi e loaʻa ai kahi kāwili coarse.
E lawe i kahi nui o kēia hui a kāwili i kou alo me ia no ʻelua mau minuke.
Holoi iā ia ma hope.
E hoʻohana i kēia lāʻau i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

7. Mele

Aia i loko o nā ʻōpala kahi pulupulu i kapa ʻia he pectin i loaʻa he antibacterial a me nā waiwai antioxidant i kōkua i ke kaua ʻana i nā huehue huehue a me nā radical manuahi, a laila hoʻomaʻemaʻe i kou ʻili o ka huehue [umikumākahi]

He aha kāu e pono ai

1 ʻāpana nui o ka ʻāpala
1 tbsp ka waiū waiū

Nā hana o ka hoʻohana

Mash i ka ʻāpala i loko o kahi pala.
E hoʻomoʻi i ka waiū waiū iā ia i mea e hana ai i kahi paʻi ʻono.
E noi i ka paʻi ma nā wahi i hoʻopili ʻia.
E waiho iā ia no 15-20 mau minuke.
Holoi iā ia ma hope.
E hoʻohana i kēia hoʻoponopono iā 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.

8. Nā hua waina

ʻO ka Vitamin C i loko o nā hua waina e kōkua i ka hakakā ʻana me ka hōʻino kūwaho manuahi a hoʻōla i ka ʻili mai ka huehue. Ma waho aʻe, aia i ka ʻili o nā hua waina ka resveratrol, kahi phytoalexin i manaʻo ʻia he lapaʻau hoʻohiki no ka huehue. [12] [13]

He aha kāu e pono ai

He piha i nā hua waina pala pala
1 tbsp multani mitti
Wai Rose, e like me ka mea e pono ai

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i nā hua waina i ka pala.
Hoʻohui i ka multani mitti iā ia a ʻoni maikaʻi.
ʻO ka mea aʻe, e hoʻohui i ka wai rose a lawa iā ia i mea e maʻalahi ai ka paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15-20 mau minuke.
E holoi holoi iā ia ma hope.
E hoʻohana i kēia hoʻoponopono iā 1-2 mau manawa i ka pule no ka hopena i makemake ʻia.