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Ke lili ʻē paha ʻoe i kēlā mau superheros fictional ʻaʻole loa e maʻi. E noʻonoʻo pehea ke ʻano o ka makaʻu ʻole i nā maʻi a ʻaʻole hoʻi e lawe i nā lau maʻi!

ʻĀ, ma ke ʻano he kānaka, mākaukau mākou āpau i nā maʻi, nā maʻi koʻikoʻi a i ʻole nā ​​mea ʻē aʻe, i kekahi manawa i ko mākou ola.

ʻOiai hāʻawi ʻia i nā maʻi i hāʻawi ʻia, hiki iā mākou ke hana i kekahi mau mea e hōʻemi i ko lākou hanana a hoʻoliʻiliʻi paha i ko lākou koʻikoʻi.

ʻAʻohe maʻi i ʻike ʻia i kekahi mau maʻi i kēlā mau hihia, hiki iā mākou ke hana i nā manawa āpau e mālama i kā lākou mau hōʻailona ma lalo o ka kaohi.

ʻO ka noho ʻana me nā maʻi ʻaʻole he hele wāwae i ka pāka a hiki iā lākou ke loaʻa nā hopena koʻikoʻi a maikaʻi ʻole i ko mākou ola i kēlā me kēia lā.

Pono mākou iā mākou iho e mālama i nā ola olakino, i mea e hoʻomau ai i nā maʻi a me nā pilikia olakino.

Hoʻololi i kahi nohona olakino e hoʻopili ana i ka papaʻai momona, hoʻoikaika kino maʻamau, hoʻomaʻemaʻe, ʻili a me nā lauoho mālama maʻamau, a pēlā aku.

Ma waho o nā ala i hōʻike ʻia aʻe nei, aia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe i ʻike ʻole ʻia e hiki ke kōkua i ka hōʻoluʻolu ʻana iā ʻoe mai kekahi ʻano olakino. E aʻo i nā mea āpau e pili ana iā lākou, ma aneʻi.

Manaʻo kōkua # 1

Inā ʻoe e luhi ana i kahi lā, akā makemake ʻoe e hōʻalo i nā yawns mau, huki i kahi kīʻaha wai anuanu a lawe i kekahi mau hanu hohonu. Ke hana nei i kēia hiki iā ʻoe ke hoʻoikaika a hoʻolei iā ʻoe mai ka ʻū ʻana.

Kōkuhi # 2

ʻO kēia kahi ʻenehana acupressure, kahi e kau ai i ke kaomi ma ka ʻaoʻao i loko o kou lima hema, e hoʻohana ana i nā manamana o kou lima ʻākau. ʻO kēia kiko ka P6 accupoint a koi ʻia nā noiʻi, ke noi nei i ke kaomi ma kēlā kiko e kōkua i ka hōʻoluʻolu mai ka nausea a me ka luaʻi.

Kōkuhi # 3

Ke ʻeha nei ʻoe i ka huhū o ka ʻāʻī a i ʻole ka ʻāʻī huhū, e hoʻāʻo e ʻūlū mālie i hope o kou pepeiao. Hana ʻia kēia e hoʻonāukiuki i kahi reflex i kou mau ʻāʻī puʻupuʻu a hoʻolilo iā lākou i spasm, kahi e kōkua ai iā ʻoe e loaʻa i ke kōkua mai ka ʻāʻī o ka ʻāʻī.

Kōkuhi # 4

Aia kekahi mau manawa ke hele a manomano kou mau lima a 'hiamoe' paha, inā pili nui ʻoe i ke kaomi iā lākou no ka manawa lōʻihi, a no ka loaʻa ʻole o ke kahe o ke koko. Ma ka hoʻoluliluli ʻana i kou poʻo mai kekahi ʻaoʻao a i kekahi ʻaoʻao, e ʻae ʻoe i nā ʻāʻī o kou ʻāʻī e hemo. Pili kēia mau aʻalolo i nā aʻalolo i kou mau lima a ke hoʻokuʻu lākou, hoʻonāukiuki ke kahe o ke koko, a laila hoʻemi i ka helu.

Kōkuhi # 5

Inā loaʻa iā ʻoe kahi lā maikaʻi a ke kaumaha nei ʻoe a kaumaha hoʻi, e hoʻāʻo e nahu mālie i ka hopena o kahi penikala. Hoʻohālikelike kēia hana i ka hana o ka minoʻaka, i hoʻokuʻu i ka serotonin a me ka dopamine i kou lolo, a laila hoʻomaikaʻi i kou ʻano.

Kōkuhi # 6

Inā loaʻa iā ʻoe nā hiccups kū ʻole, a laila e lawe i kahi aniani o ke anuanu, kū pololei, a kūlou i lalo ma ka pūhaka a kūlike kou kino kiʻekiʻe i ka honua. I kēia manawa, inu mālie i ka wai. Hoʻomaopopo ʻia ka hana ʻana i kēia e hōʻoluʻolu i ka hiccups.

Kōkuhi # 7

Inā loaʻa iā ʻoe kahi kuni naʻau a i ʻole kahi reflux waikawa, e hoʻāʻo e moe i lalo i kou ʻaoʻao hema no kekahi manawa. ʻAʻole ʻae kēia kūlana i ka waiʻawa mai kou ʻōpū e komo i loko o kāu esophagus, a laila e hōʻemi ana i ka reflux acid.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele