7 Nā kumu e komo ai kāu kaikamahine i ka haʻuki, e like me ka ʻepekema

Nā Inoa MaikaʻI Loa No Nā Keiki

Ua hoʻoikaika ʻo Team USA i ka lehulehu lehulehu i ka wā lanakila lākou ka 2019 Women's World Cup. Ua hōʻike pū lākou i ka hewa ʻole i ka wā i ʻike ʻia ai lākou uku ʻia ma lalo o ka hapalua o kā lākou mau hoa kāne (ʻo ia, ʻo BTW, ʻaʻole i lanakila i ka World Cup a ʻaʻole hoʻi i kokoke mai 1930). Eia kahi helu hoʻolapalapa koko i hoʻolako ʻia e ESPN: Ua hāʻawi ʻo FIFA (ka Fédération Internationale de Football Association) i $30 miliona i ke kālā makana i kēlā mau wahine lanakila. ʻO ka makahiki i hala, ua hāʻawi ka hoʻokūkū kāne i $ 400 miliona i ke kālā makana.

E nānā, ʻaʻole hiki iā mākou ke lilo iā Megan Rapinoe. Akā hiki iā mākou ke hana i kā mākou ʻāpana e hoʻopau i ka like ʻole o ke kāne ma ka honua o nā haʻuki - e hoʻomaka ana ma ka paipai ʻana i kā mākou mau kaikamahine ponoʻī e pāʻani.



Ua ʻike paha ʻoe e komo nā kaikamahine i nā haʻuki ma nā helu haʻahaʻa ma mua o nā keikikāne ma nā makahiki āpau? A e komo nā kaikamāhine i nā haʻuki ma mua o nā keikikāne a haʻalele i ka wā ma mua-he ʻano kaumaha e pili ana i ka wā ʻōpio? Ma ka ʻaoʻao flip, e like me ka noiʻi a ka Wahi Hāʻaleʻa Wahine (he hui kākoʻo i hoʻokumu ʻia e Billie Jean King i ka makahiki 1974), pili ke komo ʻana i nā haʻuki ʻōpio i nā pōmaikaʻi nui o ke kino, ka pilikanaka-naʻau a me ka hoʻokō. No nā kaikamahine, ʻo ka noiʻi e hōʻike mau ana i ke komo ʻana i nā haʻuki pili i ko lākou olakino kino a me ka noʻonoʻo maikaʻi; hoʻokō hoʻonaʻauao; a me ka piʻi ʻana o ka manaʻo o ke kino, ka hilinaʻi a me ka hoʻomaʻamaʻa ʻana, me ka hōʻike ʻana e ʻohi ana nā kaikamahine i nā pōmaikaʻi ʻoi aku ka nui o ke komo ʻana i nā haʻuki ma mua o nā keikikāne.



ʻAʻole i hānau wale ʻia nā mea pāʻani hōkū. Hāpai ʻia lākou. Eia, ʻehiku kumu i kākoʻo ʻia e stat e hauʻoli ai iā ʻoe iho.

hui pōpeku kaikamahine ʻO Thomas Barwick/Getty Images

1. ʻO nā haʻuki ka lāʻau mehameha

Ua hana nā psychologists a me nā loea ʻē aʻe o ka Women's Sports Foundation (WSF) i kahi noiʻi aupuni o nā kaikamahine ʻoi aku ma mua o hoʻokahi tausani makahiki 7 a hiki i 13 a nīnau iā lākou (ma waena o nā mea ʻē aʻe) i kā lākou makemake maikaʻi loa e pili ana i ka pāʻani ʻana. Ma ka luna o kā lākou papa inoa? Ka launa pū ʻana a me ka manaʻo i ʻāpana o ka hui. A anana okoa ʻoi aku ma mua o 10,000 mau kaikamahine mai ka papa ʻelima a hiki i ka papa 12, i hana ʻia e ka nonprofit Ruling Our eXperiences (ROX) me ka hui pū ʻana me ka NCAA a kapa ʻia ʻo The Girls' Index, ua ʻike ʻo ia, ma ka laulā, hoʻohana nā mea pāʻani wahine i ka pāpaho ma ka haʻahaʻa haʻahaʻa ma mua o kā lākou mau hoa. ʻike pū kekahi i ke kaumaha a me ke kaumaha. I ke au o ka noho kaʻawale ʻana a me nā pilikia noʻonoʻo e pili ana i ka hoʻohālikelike hoʻohālikelike i hoʻohālikelike ʻia i nā manawa a pau, ʻoi aku ka pono o ka pilina o nā hoa a me ke ʻano o ke kaiāulu i hāʻawi ʻia e nā haʻuki hui.

nā kaikamāhine e pāʻani pōpopo ʻO nā kiʻi Brigade maikaʻi / Getty

2. Aʻo ʻo Haʻuki iā ʻoe e hāʻule

ʻO kahi moʻolelo kaulana loa ma ka New York Times Ua kapa ʻia ka paepae makua E aʻo i kāu mau keiki e hāʻule. ʻO nā keiki psychologists a me nā mea akamai ʻē aʻe ua hoʻolaha i nā pono o ʻoʻoleʻa, lawe pilikia a me ke kūpaʻa no nā makahiki, me ka ʻike ʻana no nā keiki o kēia wā, i hānai ʻia ma ke aka o nā mākua helikopa, ua emi kēlā mau ʻano. ʻOi aku ma mua o nā pāʻani kamaliʻi ʻē aʻe, hōʻike maopopo ʻia nā haʻuki ua lanakila ʻoe i kekahi, nalowale kekahi. ʻO ke kuʻi ʻana i lalo a hoʻi hou i luna e kālua ʻia i loko o ka pāʻani. Aia kekahi haʻawina koʻikoʻi o ka hoʻopau ʻana i nā hanana haʻuki a nā keiki me kēlā me kēia mea pāʻani e lulu lima me (a kiʻekiʻe-fiving) kona mau hoa paio me ka ʻōlelo ʻana i ka pāʻani maikaʻi. E like me ka mea i hōʻike ʻia e ka WSF, hāʻawi ʻo Sport iā ʻoe i ka ʻike no laila e aʻo ʻoe e lanakila me ka lokomaikaʻi a ʻae i ka lanakila me ka ʻole o ka puhi ʻana i ka ʻike ma waho o ka like. E aʻo ʻoe e hoʻokaʻawale i ka hopena o kahi pāʻani a i ʻole kāu hana ma ka pāʻani hoʻokahi mai kou waiwai ma ke ʻano he kanaka. ʻAʻole maikaʻi ka ʻike ʻana i kāu kaikamahine e hoʻohana i kēlā mau haʻawina i nā pilikia āpau a i ʻole ka hoʻonaʻauao?



kaikamahine pāʻani volleyball Nā kiʻi ʻo Trevor Williams/Getty

3. Hoʻoikaika ka pāʻani i ka hoʻokūkū olakino

I ka nīnau ʻana i kā lākou makemake nui e pili ana i nā haʻuki, ʻekolu hapaha o nā kaikamahine i noiʻi ʻia e ka WSF i ʻōlelo i ka hoʻokūkū. Wahi a ka poʻe noiʻi, ʻo ka Competitiveness, me ka makemake e lanakila, ka hoʻokūkū kūʻē ʻana i nā hui / kanaka ʻē aʻe, a me ka hoʻokūkū aloha ma waena o nā hoa hui, ʻo ia kekahi o nā kumu nui i hāʻawi ʻia e nā kaikamahine no ke kumu he 'leʻaleʻa.' lumi papa, pono mākou e hoʻomaʻamaʻa iā lākou e hana ma ke kahua pāʻani. Hoʻomaopopo ka poʻe noiʻi WSF inā ʻaʻole pāʻani nā wahine i nā haʻuki e like me nā kamaliʻi, ʻaʻole lākou i ʻike nui i ke ʻano hoʻāʻo-a-hewa o ke aʻo ʻana i nā mākau hou a me nā kūlana, a ʻaʻole hiki ke hilinaʻi e like me kā lākou mau hoa kāne. e pili ana i ka hoao ana i mea hou. E like me ka noiʻi i paʻi ʻia ma ʻO JAMA Pediatrics hōʻike mai iā mākou, ʻo nā keiki ʻoi aku ka olakino, hoʻoikaika a kūleʻa i ke ola, ʻo ia ka poʻe i loaʻa a ulu manaʻo —ʻo ia hoʻi, ke manaʻoʻiʻo nei lākou i nā mea e like me ka hoʻokō hoʻonaʻauao a me ka hiki ʻana i ka haʻuki ʻaʻole nā ​​hiʻohiʻona paʻa akā loaʻa nā mākau, hiki ke loaʻa ma o ka hana ikaika a me ka hoʻomanawanui. Hōʻike nā haʻuki i nā keiki e hiki ke hoʻohanohano ʻia a hoʻomohala ʻia ke kālena - ma ka lumi papa a ma ke kahua.

Wahi a ka WSF, 80 pakeneka o nā luna wahine ma Fortune 500 hui i hōʻike i ka pāʻani ʻana i nā haʻuki ma ke ʻano he kamaliʻi.

kaikamahine holo ala a me ke kahua Nā kiʻi ʻo Zuasnabar Brebbia Sun / Getty

4. Hoʻonui ka pāʻani ʻana i ke ola kino

ʻIke ʻia nā pōmaikaʻi kino o ka haʻuki. Akā ʻo ka uku olakino noʻonoʻo e like me ka mea nui. Wahi a ka WSF ,ʻO nā kaikamāhine a me nā wāhine e pāʻani ana i nā haʻuki he kiʻekiʻe aʻe o ka hilinaʻi a me ka manaʻo pono'ī, a ke hōʻike nei lākou i nā kūlana kiʻekiʻe o ka noʻonoʻo maikaʻi a me nā haʻahaʻa haʻahaʻa o ke kaumaha ma mua o nā mea pāʻaniʻole. ʻOi aku ka maikaʻi o ko lākou kiʻi kino ma mua o nā kaikamāhine a me nā wahine pāʻani ʻole. Wahi a James Hudziak , M.D., ka luna o ka Vermont Center for Children, Youth and Families, ʻaʻole hiki i nā keiki pāʻani ke hoʻohana i nā lāʻau lapaʻau a ua liʻiliʻi lākou i nā pilikia noʻonoʻo a me nā ʻano. ʻO ka pāʻani ʻana i nā haʻuki hui i hōʻike ʻia e hoʻoponopono i nā pilikia psychological, e like me noiʻi i paʻi ʻia ma ʻO ka Journal of Sports Science & Medicine .

kaikamahine me nā mīkina lima mokomoko Nā Kiʻi Matt Porteous/Getty

5. Nui nā pōmaikaʻi o ke ola kino

BMI haʻahaʻa , li'ili'i ka pilikia o ka momona, nā iwi ikaika-'o ia nā pōmaika'i a pau a mākou e mana'o ai e 'ohi nā 'âlapa wahine. Eia nō naʻe, hoʻomaikaʻi ko lākou olakino kino i nā ala ʻē aʻe, ʻoi aku ka pīhoihoi. Wahi a Mississippi pediatric practice ʻO ka Hui Lapaʻau o nā keiki , ʻO nā kaikamāhine pāʻani haʻuki ʻoi aku ka ikaika o ka pale ʻana i nā maʻi maʻi ma hope o ke ola e like me ka maʻi maʻi puʻuwai, ke koko kiʻekiʻe, ka maʻi diabetes a me ka endometrial, colon a me nā maʻi maʻi umauma.



ke kamaʻilio ʻana i ka hui haʻuki ʻO Alistair Berg/Getty Images

6. Loa'a paha i nā 'Alepa Wahine nā Hōkū Ha'awina

ʻO nā kaikamahine kula kiʻekiʻe e pāʻani ana i nā haʻuki e ʻoi aku ka maikaʻi o nā māka ma ke kula a ʻoi aku ka nui o ka puka ʻana ma mua o nā kaikamahine ʻaʻole pāʻani haʻuki, ma ka WSF. Ua kākoʻo nā mea noiʻi ma hope o The Girls' Index i kēia. ʻO lākou ʻike ʻia kēlā ʻO nā kaikamahine e pāʻani nei i nā haʻuki he GPA kiʻekiʻe aʻe a ʻoi aku ka kiʻekiʻe o nā manaʻo no ko lākou hiki a me ko lākou mākaukau. He kanaonokūmākahi pākēneka o nā kaikamahine kula kiʻekiʻe i loaʻa ka awelika helu ma luna o 4.0 e pāʻani ma kahi hui haʻuki. Eia hou, he 14 pakeneka ka nui o na kaikamahine e pili ana i ka ha'uki e mana'o'i'o ua lawa ko lakou akamai no ka oihana moeuhane a he 13 pakeneka paha e noonoo ana i ka hana ma ka makemakika a/a i ka 'epekema.

kaikamahine karate Nā Kiʻi Inti St Clair/Getty

7. ʻOiaʻiʻo ka Game Face

Eia kahi manaʻo wehe a ka WSF: Ua aʻo ʻia nā keikikāne i ka wā ʻōpiopio a ma o kā lākou komo ʻana i ka haʻuki ʻaʻole hiki ke hōʻike i ka makaʻu. Ke ala ʻoe e pāʻani a pāʻani paha i kekahi pāʻani, he mea nui e hana wiwo ʻole a ʻaʻole e hōʻike i kāu mau hoa kime he makaʻu ʻoe, hopohopo a nāwaliwali paha ʻoe—ʻoiai inā ʻaʻole ʻoe hilinaʻi. ʻO nā limahana akamai i ka hoʻomaʻamaʻa ʻana i ka hoʻopunipuni o ka hilinaʻi - ka mālie ma lalo o ke kaomi, ka hoʻopaʻa ʻana iā lākou iho a me nā hiki, etc. ʻO ka poʻe e hoʻomaʻamaʻa nei i ka hoʻopunipuni o ka hilinaʻi e maʻalahi nā mea āpau a ʻaʻole pono i ka hoʻoikaika mau a kākoʻo paha. ʻO ka hoʻopunipuni a hiki i ka hana ʻana, ka mana mana, ka hoʻomohala ʻana i ka hilinaʻi a no laila e hoʻokomo i loko - ua hana ʻia kēia mau ʻano āpau. hōʻoia maikaʻi . ʻAʻole pono lākou i ka hana a me ka pono o ka wahine hoʻokahi. Hiki iā lākou ke kōkua i ka pae o ke kahua pāʻani.

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