ʻO ka hāpai ʻana, ʻo ia ka nūhou a me ka ʻike maikaʻi loa e loaʻa i nā kāne i loko o ko lākou mau ola. ʻO ka hānau ʻana i kāu keiki a me ka hana ʻana i kāu mea ponoʻī e lawe pū me ia i kona hauʻoli a hauʻoli. Eia nō naʻe, hiki ke alakaʻi i ke koʻikoʻi a hopohopo paha inā ʻaʻole i hoʻolālā ʻia.
ina paha ke hoʻolālā nei ʻoe a i ʻole, e makaʻala i kēia mau hōʻailona ʻike ʻia a me nā hōʻailona i maʻa mau i ka wā hāpai mua. ʻO kekahi o lākou he mau hōʻailona maʻemaʻe ʻoiai hiki i kekahi ke uhi i kāu pilikia olakino maʻamau. I kekahi hihia, inā ʻike ʻoe i nā ʻokoʻa i kāu kaʻina menstrual, pono mau ke kamaʻilio mua me kāu kauka maʻi.
Eia nā hōʻailona maʻamau ʻehiku o ka hāpai ʻana āu e ʻike ai:
ekahi. Manawa i hala
elua. Hoʻopuʻu
3. Mimi pinepine
ʻEhā. Ka makemake
5. Nā Manaʻo
6. Na Puu Pehu
7. ʻāʻī
8. Hāʻule i ka wā hāpai
9. NUI: Paneia na ninau pili i ka hapai
1. Manawa i hala
Kiʻi: Shutterstock Loaʻa i nā wahine he 28 mau lā menstrual cycle ʻo ia hoʻi aia ma kahi o 5-6 mau lā i kēlā me kēia mahina ma ke ʻano he puka makani ke ʻoe. hiki ke hāpai . ʻO ʻoe ka momona loa i ka manawa o ka ovulation ʻo 12-14 mau lā ma mua o kou manawa. He mea kōkua paha ʻoe e mālama i kāu pōʻaiapuni a me ka manawa āu i komo ai i ka moekolohe. Eia nō naʻe, inā ʻaʻole, he hōʻailona nui ka manawa i hala e pono ʻoe e nānā inā hāpai ʻoe.
2. Pupuu
Kiʻi: Shutterstock ʻAʻole maʻalahi ka hāpai ʻana ma kekahi ʻano. Ke hele nei kou kino nui nā hoʻololi olaola a me ke kino e hāʻawi i kahi incubation palekana a me ka meaʻai no ke keiki. No laila, hiki iā ʻoe ke ʻike i ka bloating a i ʻole ka ʻoluʻolu ma muli o ke kiʻekiʻe o ka progesterone e hoʻolohi i kāu ʻōnaehana digestive. ʻO kēia maʻi e ʻoi aku ka puffier a me ka piha o kou ʻōpū ma mua o ka maʻamau. Inā ua hala ʻoe i kou manawa a ua ʻike ʻoe i ka bloating, a laila ʻo ka manawa kēia e mālama pono ai i kēlā lāʻau hāpai!
3. Mimi pinepine
Kiʻi: Shutterstock Ke paʻi ka pēpē i ka ʻōpū, piʻi ke kaomi a pēlā pū ka pono e mimi. Hiki ke hoʻomaka koke kēia mau hoʻomaha. ʻO ke kahe o ke koko i loko o ka puʻupaʻa me ka pehu ʻana o ka ʻōpū ke kumu i ka mimi pinepine. ʻAʻole naʻe ʻo ia ka manaʻo e ʻoki ʻoe i kāu inu wai. E mālama mau i kēlā a ke ʻole he hōʻailona o ʻehaʻeha , wikiwiki a i ʻole kekahi ʻano maʻi, ʻaʻohe mea e hopohopo ai.
4. Ka kuko
Kiʻi: Shutterstock ʻO ka hapa maikaʻi loa (a i ʻole ka ʻino) ʻo ia ka ʻoiaʻiʻo hiki iā ʻoe ke ʻai nā mea a me nā mea āpau (koe wale kekahi) o kāu koho. ʻO ka ʻai ʻai kekahi ʻāpana o ka hāpai ʻana a puni, a me nā hōʻailona mua. I kekahi lā, makemake paha ʻoe i kahi kukama kohi a ma kekahi, hiki iā ʻoe ke wikiwiki i ka sauerkraut. Eia nō naʻe, ma waho aʻe o kekahi mau mea kanu i hiki ke hoʻopilikia i ka hāʻule ʻana, hiki iā ʻoe ke hoʻohauʻoli iā ʻoe iho i nā mea āu e makemake ai.
5. Nā Manaʻo
Kiʻi: Shutterstock ʻAe, ʻaʻole ia ʻo PMS, akā hiki ke loaʻa i kēlā ikaika. Loaʻa kēia ma muli o ka piʻi nui ʻana o ka hCG hormones ʻo ia hoʻi ke kumu o ka luhi a me ka naʻau. No laila i ka manawa aʻe e ʻike ai ʻoe iā ʻoe iho i ka huhū no ka mea ʻaʻohe mea kūpono e nānā ai a inā hoʻomaha kāu māla i ka lā, mai hopohopo. Hāʻawi iā ʻoe iho i kahi manawa e hoʻomaha ai a loaʻa i kahi mea āu e makemake ai.
6. Na Puu Pehu
Kiʻi: Shutterstock ʻO ka hoʻololi ʻana i ka umauma nā hōʻailona mua loa āu e ʻike ai, e like me ʻelua pule ma hope o ka hāpai ʻana. Hormonal huli hoʻololi ʻoluʻolu a ʻeha kou mau umauma. I kekahi manawa, hiki iā ʻoe ke ʻike iā lākou e ulu nui a kaumaha. Eia naʻe, ʻaʻole ia he mea maʻamau i ka ulu ʻana ma muli o ka piʻi ʻana o ke kahe koko a me ka ulu ʻana o nā pono o ka pēpē. Hiki iā ʻoe ke hoʻohana i ke kāʻei kākoʻo, ʻaʻohe uea, nā lole ʻaʻahu a i ʻole nā lole makuahine. Hiki ke kōkua ka ʻauʻau mehana maʻamau e hoʻomaha i ka ʻeha.
7. Kaʻi ʻana
Kiʻi: Shutterstock ʻO ka ʻili liʻiliʻi a me ke kahe koko, ʻike ʻia hoʻi ʻo ka implantation bleeding, he mau hōʻailona mua hoʻi o ka hāpai ʻana. Hana ʻia kēia i ka wā e hoʻopili ai ka hua manu i hoʻomoʻa ʻia i ka ʻōpū o ka ʻōpū ma hope o ʻelua pule o ka hoʻomomona ʻana. Wahi a kahi noiʻi a ka Department of Epidemiology, ke Kulanui o North Carolina, hoʻokahi hapahā o ka poʻe i komo mai kahi noiʻi o 1207 i ʻike i ke koko akā ʻo 8 wale nō keneta i hōʻike i ke koko kaumaha. Ua ʻike kekahi mau wahine i ka ʻāʻī ʻana o ko lākou ʻōpū lalo i ka hoʻomaka ʻana o ko lākou hāpai ʻana.
ʻO Dr Anjana Singh, ka maʻi maʻi a me ka luna o ka obstetrics, Fortis Hospital, Noida papa inoa i ka pehea e mālama ai iā ʻoe iho oiai e kali ana:
- ʻO nā meaʻai liʻiliʻi a pinepine ka mea maʻamau. Hōʻalo i ka ʻai ʻana i ka ʻōpū piha.
- He kaulike ʻai pū kekahi he mea nui ka carbohydrates, proteins a me nā minela a ʻaʻole pono e pale ʻia.
- Pono nā wahine hāpai e inu i ka liʻiliʻi o 3-4 lita o ka wai i ka lā, ʻo ia hoʻi ka wai, ka wai niu, ka wai, lassi, etc.
- Pono e ʻalo ʻia nā mea inu aerated a e kaupalena ʻia ka ʻai ʻana i ka caffeine i ʻelua kīʻaha kī a i ʻole kofe wale nō i loko o 24 mau hola.
- ʻOiai he mea nui, e pale i ka nui o nā kalapona e like me ka ʻuala, ka laiki. Nā hua like Pono e pale ʻia nā pineapples a me ka papaya no ka mea aia nā enzymes papain - ʻo ia hoʻi poino a hiki ke hana i ka hāʻule ʻana.
- He mea nui ka hooikaika kino no ka pono o ka wahine hapai. Pono ka hele wāwae ma hope o ka ʻaina ahiahi.
Hāʻule i ka wā hāpai
Kiʻi: Shutterstock Hōʻike ka hāʻule ʻana i ka nalowale o kahi pēpē ma mua o ka 20 pule o ka hāpai ʻana. He ʻokoʻa nā kumu o ka hāʻule ʻana mai ka makahiki (ʻo nā wahine ma luna o 35 mau makahiki he ʻoi aku ka nui o ka pilikia o ka hāʻule ʻole ʻana), nā moʻolelo mua o ka hāʻule ʻana, puhi paka a i ʻole ʻona ʻona , pilikia cervical a pela aku.
Ua papa inoa ʻo Dr Singh i nā kumu e hiki ke hoʻokō koke i ka hāʻule ʻana:
ʻO ka hapa nui o ka hāʻule ʻana i loko o nā mahina 3 mua o ka hāpai ʻana, ma mua o 20 pule o ka hāpai ʻana. ʻO 1 pākēneka wale nō o ka hāʻule ʻana ma hope o 20 pule o ka hāpai ʻana, ua kapa ʻia kēia mau mea he hāʻule lohi. Hoʻokumu ʻia ka hāʻule ʻana e nā ʻano mea ʻike ʻole a ʻike ʻia.1. Nā kumu genetic a hoʻoilina paha: Ma kahi o 50 pākēneka o nā hāʻule ʻole a pau e pili ana i ke ʻano genetic o ka makuahine.
2. Nā kumu immunological: Loaʻa i kekahi mau wahine nā antibodies i loko o ko lākou koko, kahi e hoʻouka ai i kā lākou mau sela ponoʻī. Hoʻokomo kekahi o kēia mau antibodies i ka placenta a hoʻoikaika paha i ke kūkulu ʻana i ke koko, kahi e hoʻopilikia ai i ka ulu ʻana o ka fetal a hopena i ka hāʻule ʻana.
3. Anatomical Factors: He septum a i ʻole nā paia o kekahi mau wāhine i loko o ko lākou ʻōpū, a hiki i kekahi ke ulu i nā fibroids e hiki ke keʻakeʻa i ka wahi e pono ai no ka ulu ʻana o ka fetal i loko o ka ʻōpū.
Kiʻi: Shutterstock 4. Ka ma'i ma'i: Laha 'ia ka ma'i ma muli o ka ma'i bacteria, nā ma'i ma'i, a i 'ole kekahi ma'i pa'i 'ē a'e alakaʻi i ka hāʻule ʻana , ʻoiai he kakaikahi loa ia mau hihia.
5. ʻAʻole kaulike ka Hormonal: Ke kōkua nei kekahi mau hormones i ka hoʻoulu ʻana i ka placenta ma o ka hoʻolako ʻana i ka ʻoluʻolu a inā loaʻa ʻole ke kaulike, hiki i kēia ke alakaʻi i ka hāʻule ʻole. No laila, ʻōlelo ʻia no nā wahine me nā pilikia i loko o ko lākou mau kāne (nā manawa kūpono ʻole, Endometriosis, PCOD a me nā mea ʻē aʻe) e mālama nui ʻia no ka mea he kiʻekiʻe ka nāwaliwali o lākou.
Kaʻana like ʻo Dr Singh, he mea koʻikoʻi loa ia e hoʻopili koke me kāu gynecologist e nānā i ke kūlana. ʻO ka hāʻule ʻana paha ma muli o ke kumu kumu o kekahi maʻi hānau hānau a he maʻi koʻikoʻi paha. No ka mea ʻaʻole hiki ke hoʻohuli a hoʻōki paha kēia kaʻina hana, mālama kākoʻo hiki ke hōʻoia i ka laulā o ka hoʻomaikaʻi ʻana no ka makuahine.
NUI: Paneia na ninau pili i ka hapai
N. Hapai anei au?
Kiʻi: Shutterstock TO. ʻO ka mea hilinaʻi nui loa hōʻailona o ka hāpai ʻana he manawa i hala. E mālama i kāu mau ʻōuli o ka ovulation. Inā pono, e ho'āʻo i ka lāʻau e hoʻoholo mua i ka huikau.
N. I ka manawa hea e hoʻomaka ai ka makemake?
TO. Loaʻa i kēlā me kēia wahine ka makemake ʻai i nā manawa like ʻole. Eia nō naʻe, ʻo ka maʻamau, ʻo ia ka trimester mua e hoʻomaka ai ka wahine hāpai i ka ʻai ʻana i ka ʻai. Makemake paha kekahi i nā ʻāpana momona, makemake paha kekahi i ka meaʻai palai a makemake paha kekahi i ka loaʻa ʻana o ka ʻiʻo. ʻOiai ua maikaʻi loa ka hāʻawi ʻana i kēia mau kuko, e hoʻāʻo e ʻai i nā meaʻai olakino e like me ka hiki.N. Pehea e noho maikaʻi ai i ka wā hāpai?
Kiʻi: Shutterstock
TO. Ma mua o ka hoʻomaka ʻana e hahai i kahi maʻamau hoʻoikaika kino, e kamaʻilio me kāu obstetrician a gynecologist i ka mea e kūpono iā ʻoe e pili ana i kāu ʻano hāpai. ʻO nā koho palekana ke hana yoga asanas , hele wāwae, hanu hooikaika kino , ka noʻonoʻo ʻana, ka hoʻoikaika kino a me ka hoʻoikaika kino.
Also Heluhelu : Hoʻopau ʻia kāu ʻimi ʻana i kahi papa ʻai ʻai i ʻāpono ʻia e ka poʻe akamai
