Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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ʻO ka maiʻa kekahi o kēlā mau huaʻai i ʻai nui ʻia no kāna mau pono ponoola, akā huki pū ʻia ia i ka manawa like no ka nui o ke kō a me nā ʻike kalori. Ke hoʻowalewale ʻia nei kēia hua i nā ʻano he nui he kī ʻina kekahi o lākou. ʻAe, ʻo ka tī maiʻa ke ʻano olakino hou e lanakila nei ka naʻau ma ka honua holoʻokoʻa no kona ʻono mālie a me kāna mau pono olakino hoihoi.
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No laila, he aha maoli ke kī maiʻa? ʻO ka paila o ka maiʻa holoʻokoʻa i ka wai wela. Lawe ʻia ka maiʻa a hoʻohui ʻia kahi ʻāpana o ke kinamona a i ʻole ka meli i ka wai a inu ʻia e ʻohi i kāna mau pono.
Hiki ke hana ʻia i ka tī me ka ʻole o ka ihi. Inā hana ʻia me ka ihi, kapa ʻia ia he kī ʻili maiʻa. Aia i loko o ka maiʻa i hoʻokomo ʻia mai ka maiʻa e like me ka potassium, magnesium, manganese, keleawe, a me ka huaʻai B6.
1. Paipai i ke olakino puʻuwai
Waiwai ka maiʻa maiʻa i nā minelala pono e like me ka magnesium a me ka potassium i hōʻoia ʻia e kōkua ai e hōʻemi i ke kahe o ke koko a hoʻohaʻahaʻa i ka hopena o ka maʻi ahulau a me ka puʻuwai. [1] .
Wahi a kahi noiʻi i paʻi ʻia ma ka British Journal of Nutrition, kahi ʻano antioxidant i kapa ʻia ʻo catechin e noho nei i ka ti maiʻa i hiki ke hoʻohaʻahaʻa i ka maʻi maʻi puʻuwai. [elua] .
2. Hoʻokele no ka maʻi kō
Haahaa ka maiʻa mai loko mai o ke kō a lilo ia i mea inu kūpono no nā poʻe me ka maʻi kō. ʻO kēia no ka mea ke hoʻokuʻu ʻia ka maiʻa i loko o ka wai i ka wā o ka brewing, aia wale nō kahi kō o ke kō, a he ala maikaʻi kēia e hoʻēmi ai i kāu kō. [3] .
3. Kōkua i ka hiamoe maikaʻi
ʻO ka maiʻa kahi kumu maikaʻi loa o ka magnesium a me ka potassium i hōʻoia ʻia e hoʻomaikaʻi ai i ka hiamoe ma muli o kā lākou waiwai hoʻomaha hoʻomaha, e like me kahi noiʻi. [4] . Aia pū ka maiʻa i ka amino acid L-tryptophan e hoʻopuka ai i nā homone serotonin a me melatonin [5] .
4. Hoʻonui i ke ʻano
Aia i ka maiʻa ka dopamine a me kahi amino acid i kapa ʻia ʻo L-tryptophan e hua ai ka serotonin, he kuleana ʻelua ia mau mea no ka hana pono ʻana o ka lolo a ʻike ʻia e hōʻemi i ke kaumaha a me nā ʻōuli hopohopo. [6] . ʻO ka inu ʻana i ka ti maiʻa kahi ala kūpono e hoʻonui i kou ʻano.
5. Nā kōkua i ka pohō kaumaha
Loaʻa ka maiʻa maiʻa i ka hiki ke kōkua i ka pohō kaumaha ma muli o ka haʻahaʻa o ka calorie i ka maiʻa. ʻO ka hoʻohui ʻana ma ke ʻano he ʻāpana o kāu papaʻai e kāohi i ka makemake, hōʻano hou i kāu metabolism a mālama iā ʻoe e māʻona no kahi lōʻihi o ka manawa.
6. Kāohi i ka ʻōhū
Māʻona ka maiʻa maiʻa i ka potassium, kahi mineral waiwai nui i mea nui no ka hoʻoponopono ʻana i ke kahe o ke koko, ke kaulike wai a me nā huakaʻi muscle. Pale ia i ka momona ma ka kaohi ʻana i nā pae sodium i loko o ke kino a pēlā e hōʻemi ai i ka bloating paʻakai.
7. Hoʻonui i ke olakino o ka ʻili
ʻO ka peel o kahi maiʻa i loaʻa i nā antimicrobial a me nā waiwai antioxidant a me kahi helu o nā hui bioactive e like me polyphenols a me carotenoids, i hiki ke kōkua i ke kaua ʻana i nā radical free. Hoʻokumu nā radical manuahi i ka mumū o ka ʻili, ʻelemakule a me nā pilikia pili i ka ʻili.
Pehea e hana ai i ka maiʻa maiʻa
Pā maiʻa me ka ʻili ʻole
1. E ninini i 2-3 mau kīʻaha wai i loko o ka ipu hao a hoʻolapalapa.
2. Māihi i ka maiʻa a hoʻohui i ka wai i hoʻolapalapa ʻia.
3. E hoʻohaʻahaʻa i ka wela a ʻae iā ia e ʻū no 5-10 mau minuke.
4. Hoʻohui i ka kinamona a me ka meli.
5. Wehe i ka maiʻa a inu i ka wai.
Tī ʻili maiʻa
1. E ninini i 2-3 mau kīʻaha wai i loko o ka ipu hao a hoʻolapalapa.
2. E holoi pono i ka maiʻa ma lalo o ka wai e holo ana.
3. Me ka peel, ʻoki i nā wēlau ʻelua.
4. Hoʻohui i ka maiʻa i ka wai kohua.
5. Simmer no 15-20 mau minuke.
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6. Hoʻohui i ka meli a me ke kinamona
7. Wehe i ka maiʻa a inu i ka wai.
