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ʻO ka moemoeā o kēlā me kēia wahine ka ʻili kīnā ʻole, ka lauoho nui, ka minoʻaka nani a, ʻoiaʻiʻo, nā lehelehe nani a momona. ʻAʻohe mea makemake e loaʻa nā lehelehe ʻeleʻele akā kekahi o mākou he mau lehelehe ʻeleʻele a hiki i kēia mea ma muli o nā ʻano like ʻole e like me ke kaulike ʻole o ka hormonal, nā ʻano kaiapuni, nā ʻano maikaʻi ʻole, ke koʻikoʻi, a pēlā aku.
ʻO ka lehelehe lehelehe ka maʻalahi o ka hoʻomālamalama ʻana a me ka pouli ʻana o nā lehelehe a i ʻole loaʻa iā ʻoe nā kala lepe ʻelua-toned lepe. ʻO nā kumu ke kumu, ʻaʻole maikaʻi ia. A ʻo ka mea maikaʻi ka pigmentation lepe hiki ke mālama ʻia me ka hoʻohana ʻana i kahi lāʻau maʻalahi a maʻalahi hoʻi i ka home. No laila, i kēia lā, i kēia ʻatikala, he mau ala maʻalahi mākou e hiki ai iā ʻoe ke hahai ma ka home me ka hoʻohana ʻana i ka beetroot.
'No ke aha beetroot?' e nīnau paha ʻoe. ʻĀ, loaʻa i nā beetroot nā pigment i kapa ʻia ʻo betanin a me vulgaxanthin e kōkua ai e hoʻomālamalama i ka pigmentation pouli a i ʻole nā leo kaulike ʻole ma kou lehelehe. Ke kōkua nei nā antioxidant a me nā anti-inflammatory i loko o ka beetroot e pale aku i kou lehelehe mai ka hōʻino ʻana o ka lā a me ka wai ʻulaʻula e like me ke koko e hāʻawi i kou lehelehe me ke kala ʻulaʻula a me ka ʻulaʻula i kou mau lehelehe.
No laila, inā hoʻohui ʻoe i ka beetroot me kekahi mau mea ʻē aʻe, a laila e hana nā mea kupaianaha i kou lehelehe. I kēia lā, loaʻa iā mākou kahi lāʻau home maʻalahi no ʻoe wale nō a maʻalahi hoʻi e hana a kumukūʻai hoʻi.
Eia mākou e hele ai...
Nā Pono:
• Beetroot hapalua ka nui
• nā pua rose
• Wai Rose
• waiu
• Mea kānana
• He puna e kāwili ai
• Hoʻokahi ipu liʻiliʻi
Pehea e hana ai:
KaʻAnuʻu 1:
E holoi i ka beetroot i ka wai maʻamau a ihi i ka ʻili o waho me ke kōkua o kahi pahi a i kahi ʻoki mea kanu. I kēia manawa, ʻokiʻoki i ka beetroot i loko o nā cubes liʻiliʻi a hoʻokomo iā lākou i kahi mea kāwili. E wili i ka beetroot a loaʻa iā ʻoe kahi wai momona. Inā holo ʻole kāu mea kāwili me nā ʻāpana beetroot, hiki iā ʻoe ke hoʻohui i ka wai rose ma kahi o ka wai maʻamau. E hoʻoheheʻe ka wai Plain i ke kalaʻula o ka mea kanu. I kēia manawa, i loko o kahi pola maʻemaʻe, kānana pono i ka wai wai beetroot.
KaʻAnuʻu 2:
Hoʻohui i hoʻokahi punetune o ka waiū i loko o ke pola i ka wai o ka beetroot. Loaʻa ka waiū lactic i ka waiū, kahi e hana ai ma ke ʻano he exfoliator kūlohelohe, lawe aku i nā hunaola ʻili make a kōkua i ka hana ʻana i nā huna o ka ʻili hou. Kōkua pū ka waiū e hoʻomāmā i ka leo o ka ʻili a hoʻoliʻiliʻi i ke ʻano o nā kiko ʻeleʻele a me nā pigmentation. Ma waho o kēlā, ʻo ka waiū ka mea hoʻoluʻu maikaʻi loa, no ka mea kōkua ia e hana i nā lehelehe me ka palupalu a hoʻōla i ka maloʻo.
KaʻAnuʻu Hana 3:
I kēia anuu, e hoʻohui i hoʻokahi punetune o ka wai rose a me kekahi mau pua rose i loko o ka piʻi a me ka waiū waiū. Loaʻa i ka wai Rose ka waiwai anti-inflammatory e kōkua ai e hōʻoluʻolu i ka huhū, nā kīnā, a me ka ʻulaʻula. Hana ia i ka ʻili a hoʻoluʻu i ka pigmentation a hana i nā lehelehe i poni a palupalu. Hoʻopili pū ia i kou mau lehelehe.
Inā ʻaʻohe ou wai rose i mākaukau, a laila hiki iā ʻoe ke hana i kāu ponoʻī. Hoʻomaʻu i nā pua pua rose a hoʻopulu iā ia i ka wai anuanu a waiho i ka pō i loko o ka pahu hau. E wili iā ia i ka mea kāwili a hana i puree. E lawe i kahi puna maʻemaʻe a kāwili pū i nā mea hoʻohui āpau.
KaʻAnuʻu 4:
I kēia anuu, pono ʻoe e hoʻolilo i ka mea kāwili i kahi ipu maʻemaʻe liʻiliʻi. Hiki iā 'oe ke hoʻomaʻemaʻe a hoʻomaʻemaʻe i kāu ipu lip balm kahiko a hoʻololi i ka hui i loko. ʻO kēia no ka mea e maʻalahi ʻoe e hoʻohana a lawe. E hoʻomaʻemaʻe pono i ka ipu, no laila ʻaʻohe maʻi bacteria. I mea e hoʻomaʻemaʻe ai iā ia, e hoʻohana i ka wai ʻānai rubbing a i ʻole kahi hopena detergent a hoʻomaʻemaʻe pono.
Ke hoʻomaʻemaʻe ʻoe iā ia, pani i ka ipu a mālama i loko o ka pahu hau. No ka mea he kūlohelohe a manuahi hoʻi kēia pale lepe mai nā mālama mālama āpau, paipai ʻia ʻoe e mālama i loko o ka pahu hau ma hope o ka hoʻohana ʻana a me kēia ala, e ʻoi aku ka lōʻihi o kou pale lehelehe.
KaʻAnuʻu 5:
ʻo ke aloha a i ʻole ke aloha
Ke hoʻopili ʻoe i kou pale lehelehe, e hoʻohana i ka pulupulu maʻemaʻe a hoʻopili i kou mau lehelehe. E hoʻohana i kēia pale lehelehe i ʻelua mau manawa i ka lā a waiho iā ia no 20 mau minuke e kiʻi i kahi lehelehe ʻulaʻula rosy. Hiki iā ʻoe ke noi ma mua o ka hiamoe pū kekahi. E hoʻomau i ka noi ʻana i kēia a loaʻa iā ʻoe ka hopena i makemake ʻia.
A i ʻole, hiki iā ʻoe ke hoʻāʻo e hoʻohana i ka aila niu ma kahi o ka wai rose. E hāhai i nā kaʻina i ʻōlelo ʻia ma luna a ma ka ʻanuʻu 3, ma kahi o ka hoʻohana ʻana i ka wai rose, e hoʻohana i ka aila niu.
Kōkua ka aila niu e hoʻoponopono i nā pilikia e pili ana i ka ʻili, e like me ka ʻili o ka ʻili, ʻulaʻula, a me nā pigmentation. ʻO ka aila niu i loko o nā waiwai antibacterial a me anti-inflammatory e hana ma ke ʻano he moisturizer kūlohelohe no nā lehelehe. Mālama pū kekahi ia i ka hoʻomaloʻo a hoʻomāmā a palupalu nā lehelehe.
No laila, ma laila ʻoe e hele ai i kahi pale lehelehe maʻalahi akā maikaʻi e mālama i nā pigmentation a e palupalu a poni hoʻi kou mau lehelehe. No laila, e nā wahine, e hele i mua e hoʻāʻo a ʻike i ka ʻokoʻa. E minoʻaka a mālama i kēlā pout.