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ʻO ka ʻili maloʻo ma nā lima e ʻiliʻili ana i nā flakes a hoʻoluhi i kou mau lima a ʻaʻohe ka welu kahi kūlana āu e makemake ai. Akā, inā no ka mālama ʻole a i ʻole nā kumu i waho o kā mākou kaohi, hele mākou i kahi maloʻo a me nā lima paʻakikī. ʻO nā lawehala o nā lima maloʻo he mau anuanu a anuanu hoʻi, kū i nā kukuna pōʻino o ka lā, hoʻolōʻihi ʻia i ka wai, nā kemika, ka lepo a me ka mālama kūpono ʻole. A inā he ʻili maoli kou maloʻo, eʻoi aku ka maikaʻi o ke kūlana.
Me ke kau hoʻoilo ma kahi o ke kihi, pono ʻoe i kahi lāʻau lapaʻau loea e pale i ka ʻili o kou mau lima mai ka maloʻo, haki a ʻinoʻino. ʻO ka mea pōmaikaʻi, hiki ke loaʻa ka hopena ʻoi loa e hakakā ai i kēia pilikia i kāu lumi kuke. Heluhelu e ʻike i nā hōʻailona home kupaianaha he 7 e mana nui loa i ka mālama ʻana i ka ʻili maloʻo ma nā lima.
Nā Lapaʻau home e mālama i ka ʻili maloʻo ma nā lima
1. Mele
ʻO ka meli kahi o nā emollients kūlohelohe maikaʻi loa. ʻAʻole wale ia e kōkua i ka laka ʻana i ka momona i kou ʻili akā ʻo ka antibacterial a me nā waiwai antioxidant o ka meli e palupalu kou ʻili, ʻōpio a ʻālohilohi hoʻi. [1]
meaʻai maikaʻi loa youtube channels
He aha kāu e pono ai
- Honey, e like me ka mea e pono ai
Nā hana o ka hoʻohana
- E noi i ka meli ma kou mau lima āpau.
- E waiho iā ia no 10 mau minuke.
- E holoi iā ia ma hope me ka wai maʻamau.
2. ʻO ka waiū waiū a me ka meli
Loaʻa i ka waiū waiū ka waiū lactic e exfoliates i ka ʻili me ka mālama pono ʻana i ka wai i kou mau lima. [elua] ʻO kahi doze o ka waiū waiū a me ka meli i kēlā me kēia lā e hāʻawi iā ʻoe i nā lima palupalu ma mua.
He aha kāu e pono ai
- 1 tbsp ka waiū waiū
- 1 kele meli
Nā hana o ka hoʻohana
- I loko o kahi pola, kāwili i nā mea hoʻohui ʻelua.
- E noi i ka hui i kou mau lima.
- Lomilomi maikaʻi i loko o ka ʻili.
- E waiho iā ia no 15-20 mau minuke ʻē aʻe.
- I ka hala ʻana o 20 mau minuke, holoi loa iā ia me ka wai mehana.
3. Aloe vera
Makemake i nā lima palupalu i ka lā holoʻokoʻa, i kēlā me kēia lā me ka ʻole o ka hassle? Aloe vera ka mea e pono ai. ʻO kēia mea kūlohelohe maoli kahi mea hoʻoliʻiliʻi maikaʻi loa no ka ʻili. He hopena hōʻoluʻolu hoʻi ia i ka ʻili. Inā ʻo overexposure i ka lā ke kumu o kou mau lima maloʻo, e maʻalahi ka aloe vera i kou mau lima a hāʻawi pū i ke kōkua mai nā ʻeha a me nā ʻoluʻolu ʻole. [3]
He aha kāu e pono ai
- Gel aloe vera hou, e like me ka mea e pono ai
Nā hana o ka hoʻohana
papa inoa kiʻiʻoniʻoni meghan markle
- E noi i ka gel aloe vera ma luna o kou mau lima.
- E lomilomi iā ia i kou mau lima a hiki i ka wā e komo piha ai ka gel aloe vera i loko o kou mau lima.
- E waiho iā ia a holoi paha iā ia ma hope o 15-20 mau minuke, inā ʻoluʻolu ʻole ʻoe.
4. ʻOʻauʻau Oatmeal
ʻO ka powerhouse o nā protein, ʻo ka oatmeal ʻaʻole maikaʻi wale no kou olakino, akā no kou ʻili pū kekahi. ʻO Oatmeal kahi mea hana exfoliating kupaianaha e lawe i ka ʻili make a ʻehaʻeha mai kou mau lima, ʻoiai e hoʻohui nei i ka wai. [4]
nā lāʻau lapaʻau maoli no nā ʻōpū ovarian
He aha kāu e pono ai
- 1 kīʻaha lepo palaoa
- He kiaha wai māhana
Nā hana o ka hoʻohana
- E kāwili i nā ʻō o ka lepo me ka wai mehana.
- Hoʻopulu i kou kino a i ʻole nā lima wale i kēia hopena oatmeal ma kahi o 20 mau minuke.
- E hoʻomaloʻo i kou ʻili ma hope o ka pau ʻana o ke kau ʻana.
- E hoʻopau iā ia me ka waiʻona a me ka wai ʻaʻala ʻaʻala ʻole a i ʻole ka kirimima lima.
5. ʻO kaʻaila niu
Rich i loko o nā wikamina a me nā meaola, he waiwai emollient ka aila niu e paʻa mau ai ka pulu i kou mau lima a hoʻomaikaʻi i ka hana pale o ka ʻili e pale i ka hōʻino hou ʻana i kou ʻili. [5]
He aha kāu e pono ai
- ʻO kaʻaila niu, e like me ka mea e pono ai
Nā hana o ka hoʻohana
- Lawe i kahi aila niu ma kou mau lima.
- E ʻānai iā ia ma waena o kou mau lima e hoʻomehana ai.
- Lomilomi iā ia i loko o nā lima a hiki i ke komo piha ʻana i loko o kou ʻili.
- Hiki iā ʻoe ke waiho iā ia a holoi paha iā ia ma hope o 15-20 mau minuke inā pili loa kou mau lima.
6. Jelly ʻaila
ʻO kekahi o nā mea hoʻoliʻiliʻi maikaʻi loa no ka ʻili, ua hoʻohana ʻia ka jelly ʻaila me he mea hoʻouluulu e nā wahine a puni ka honua no nā makahiki i kēia manawa. Hoʻopili ia i ka ʻili a hana i kahi pale pale ma ka ʻili e pale aku i ka nalowale o ka wai mai kou mau lima e waiho ana i kou ʻili palupalu a me ka laumania. [6]
He aha kāu e pono ai
- ʻO kaʻaila ʻaila, e like me ka mea e pono ai
Nā hana o ka hoʻohana
- E holoi i kou mau lima a maloʻo.
- Lawe i kahi jelly ʻaila a lomilomi ʻia i kou mau lima.
- Waiho iā ia. Mai holoi i kou mau lima no kahi mau hola ʻelua a waiho i ka jelly e hoʻoulu i kou mau lima.
7. ʻO Yogurt a me ka meli
Loaʻa i ka Yogurt ka lactic acid e exfoliates i ka ʻili me ka mālie e lawe i ka ʻili make mai kou mau lima. [elua] Kōkua ka meli i ka mālie a palupalu i ka ʻili mai ka exfoliation o ka yogurt a hoʻohui i kahi hoʻonui o ka hydration i kou mau lima.
nā manaʻo kāhiko no ka lumi noho
He aha kāu e pono ai
- 1 kope yogurt
- ʻO ka meli punetune 1
Nā hana o ka hoʻohana
- I loko o kahi pola, kāwili i nā mea hoʻohui ʻelua.
- E hoʻowahāwahā i ka hui ma kou mau lima āpau.
- E waiho iā ia no 15-20 mau minuke.
- Holoi iā ia ma hope.
Nā ʻōlelo aʻoaʻo nui e pale aku i ka ʻili maloʻo ma nā lima
ʻOiai ke hana nei kēia mau hoʻoponopono home i kā lākou mea hoʻokalakupua e palupalu ai kou mau lima, ʻoluʻolu a hydrated, e hāhai i nā ʻōlelo i ʻōlelo ʻia ma lalo e pale ai i kou ʻili a me kou mau lima mai ka maloʻo ʻana.
- Inā he pilikia ka ʻili maloʻo āu e alo pinepine ai, ʻoi aku ka maikaʻi e hoʻolilo i ka moisturizer i ʻāpana nui o kāu hana maʻamau o kēlā me kēia lā. E kiʻi i kahi moisturizer a i ʻole ka lima lima lima ʻole i piha ka wai ʻona a ʻaʻala, ʻoiai e hoʻomaloʻo kēia i kou mau lima. E hoʻohana iā ia e hoʻoliʻiliʻi i kou mau lima a puni ka lā.
- Mai holoi i kou mau lima me ka wai wela. Hōʻalo ka wai wela i ka wai o kou mau lima, e hoʻomaloʻo a maloʻo hoʻi. E hoʻohana mau i ka wai anuanu a mehana paha e holoi i kou mau lima.
- ʻOiai e hana ana i nā hana o ka hale e like me ka holoi ʻana i nā mea hana a hoʻomaʻemaʻe paha, pale i kou mau lima me kahi paʻa lima. ʻO nā huahana a mākou e hoʻohana ai e hoʻomaʻemaʻe aka i ka pā holoi kīʻaha a i ʻole ka hoʻomaʻemaʻe wai i nā kemikona e paʻakikī i ka ʻili a hiki ke waiho i kou mau lima maloʻo loa.
- Inu nui i ka wai. ʻO ka mālama pono ʻana iā ʻoe iho i ka lā ʻaʻole maikaʻi wale ia no kou olakino akā no ka ʻili pū kekahi. He mea nui e inu i ka 2-3 liters o ka wai i kēlā me kēia lā. Hoʻopili ia i nā toxins mai kāu ʻōnaehana a palupalu a paheʻe hoʻi i kou ʻili.
