7 Mea Hoʻololi olakino no ka waiū pauka

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Loaʻa ka pauka waiū, i kapa ʻia hoʻi ka waiū maloo, e ka lawe ʻana i ka wai mai ka waiū i hana ʻia e ka hoʻomaloʻo ʻana a me nā ʻano hoʻomaloʻo ʻana i ka wili, a laila loaʻa ka waiū pauka. ʻO ke kumu nui o ka hana ʻana i ka waiū pauka e hoʻolilo i ka waiū maka wai i kahi huahana i hiki ke mālama ʻia no ka manawa lōʻihi me ka lilo ʻole o ka maikaʻi. [1] [elua] .

Hoʻohana ʻia ka pauka waiū ma ke ʻano he pani no ka waiū maka hou no ka mea ʻaʻole pono e hoʻopili ʻia i ka hau a ʻoi aku ka lōʻihi o ke ola. Hoʻohana pinepine ʻia ka waiū pauka ma ke ʻano he pani no ka waiū hou a ma ke ʻano he meaʻai i nā mea hana pēpē, nā meaʻai kūpono, nā mea hoʻomoʻa ʻia a me nā huahana confectionery, a pēlā aku. [3] . Hoʻohana ʻia ka pauka waiū ma nā ʻano mea like ʻole a hoʻohana pū ʻia nō hoʻi e mānoanoa i nā sopa a me nā mea ʻono.

He mea maʻalahi ka waiū pauka e hoʻohana. Eia nō naʻe, inā ʻaʻohe ou pauka waiū i ka lima a ʻaʻole hiki ʻole iā ʻoe ke hoʻopau iā ia no ka mea aia ʻoe i ka papaʻai vegan, maʻi i ka waiū a i ʻole ka lactose intolerant, aia kekahi mau mea pani no ka pauka waiū āu e noʻonoʻo ai i ka loaʻa ʻana. E koho pono.

1. Pauka waiū ʻalemona

Hana ʻia ka pauka waiū almond e ka hoʻohaʻahaʻa ʻana i nā ʻalemona i ka wai, ka ʻili ʻana i ka ʻili a laila hoʻomoʻa a wili ʻana iā ia i kahi pauka maikaʻi. Haʻahaʻa nā ʻalemona i ka momona a loaʻa ka nui o ka protein, puluniu, kalipuna, hao, magnesium, phosphorus, potassium, zinc, vitamin C, vitamini B6, vitamini E, folate, riboflavin, niacin a me thiamine. [4] . Hiki iā ʻoe ke hoʻohana i ka pauma waiū almond ma ke ʻano he pani no ka pauka waiū ma o ka hoʻohana ʻana i 1 kīʻaha no kēlā me kēia ʻāpana o ka waiū pauka.

10 Nutr pono o ka waiū 'ohia homemade

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2. Pauka wai niu

Hoʻomaʻamaʻa ʻia ka waiū niu a mea kalima paha i mea e pau ai ka waiū niu. He huahana vegan, non-waiū a me ka lactose-ʻole ia. ʻO ka pauka wai niu kahi kumu maikaʻi o ka protein, momona, carbohydrate, calcium, iron a me potassium [5] . Hiki ke hoʻohana ʻia i nā kurina, nā kopa a me nā sausa. E hoʻohana wale i ka nui o ka waiū niu i loko o kāu mau meaʻai.

3. ʻO ka pauka waiū Oat

ʻO ka pauka waiū ʻo ʻOat kahi pauka waiū hoʻokumu-kumu i loaʻa mai nā ʻō. ʻOi aku ka oats i ka protein, fiber, calcium, iron, riboflavin, niacin, thiamine a me nā phytochemicals [6] . He ʻono, ʻono iki ka ʻono waiū Oats a hiki ke hoʻohana ʻia ma ke ʻano he koho no ka pauka waiū. Hiki iā ʻoe ke hoʻohui i ka pauka waiū oat i nā mea inu e hoʻonui ai i ka ʻono a me nā mea hoʻomoʻa i hoʻomoʻa ʻia.

4. Pauka laiki

ʻO ka palaoa laiki, i kapa ʻia hoʻi he palaoa laiki, hana ʻia mai ka laiki wili ʻia. ʻO ka poʻe vegan, lactose intolerant a me ka maʻi āpau i ka waiū a i ʻole ka soy hiki ke loaʻa ka pauka laiki. Loaʻa i ka raiki kaola ka protein, carbs, fiber calcium a me ka potassium [7] .

Hiki ke hoʻohui ʻia i ka palaoa raiki i nā mea inu a hoʻohana ʻia i ke kuke ʻana a me ka hoʻomoʻa ʻana. Eia naʻe, ʻoi aku ka momona o ka pauka raiki ma mua o ka pauka waiū, no laila maikaʻi loa e hoʻohana i nā mea ʻono, nā mea ʻono, nā lāʻau granola a me nā mea i hoʻomoʻa ʻia.

5. Pauka nut kēpau

Hana ʻia ka paila nut o ka cashew nut mai nā cashews, i blanched ʻia, ʻai ʻia a lepo ʻia i kahi pauka maikaʻi. He momona ia a he ʻono iki kona a me ke ʻano e hana maikaʻi i nā mea ʻono, nā mea inu a me nā kīʻaha momona a ʻono hoʻi.

Hoʻohui ʻia, momona nā hua cashew a waiwai lākou i ka protein, fiber, carbs, potassium, zinc, iron, calcium, thiamine, riboflavin, vitamin B6 a me folate. [8] .

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Kiʻi kiʻi: indiamart

6. Pauka waiū soya

ʻO ka pauka waiū soy kahi mea pani maikaʻi loa no ka pauka waiū. Hana ʻia ia e ka pulu ʻana i ka soybeans i ka pō, hoʻomoʻo ʻia a hoʻomoana ʻia a hoʻomoʻa ʻia a hoʻowali ʻia i ka palaoa maikaʻi. ʻO nā soya kahi kumu maikaʻi o ka protein, fiber, fat, carbs, iron a calcium. Hiki ke pani ʻia i ka pauka waiū soya i nā helu like no ka pauka waiū ma nā ʻano like ʻole.

7. Pauka Hemp

Loaʻa i ka pauka Hemp mai nā hua hemp maka. He pani kūpono loa ia i ka pauka waiū a hana i kahi mea kupaianaha i ka mea leʻaleʻa, nā puddings a me nā mea i hoʻomoʻa ʻia. ʻO nā hua Hemp kahi kumu maikaʻi o ka protein, momona, fiber, carbs, hao a me ka potassium [9] .

Nā FAQ maʻamau

P. He aha kā mākou e hoʻohana ai ma kahi o ka waiū pauka?

TO. Hiki iā ʻoe ke hoʻohana i ka waiū niu, ka pauka, ka waiū wai ʻalemone, ka laiki, ka pala nut a me ka pauka waiū soy ma kahi o ka pauka waiū.

P. Hiki iā ʻoe ke pani i ka pauka waiū no ka waiū?

TO. ʻAe, hiki iā ʻoe ke pani i ka waiū o ka waiū me ka waiū.

wehe i ka lauoho maka ma ka home

P. Hiki iā ʻoe ke hoʻohana i ka pauka waiū i ka hoʻomoʻa ʻana?

TO. ʻAe, hiki ke hoʻohana i ka pauka waiū ma nā ʻano hana hoʻomoʻa like ʻole.

P. Pehea ʻoe e hoʻohana ai i ka pauka waiū?

TO. E lawe i 1/2 kīʻaha o ka waiū pauka a kāwili ʻia me 1 kīʻaha wai mahana. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i kahi wai i ka waiū pauka e hana ia i pā a laila hoʻohui i ke koena o ka wai a hoʻoulu mau e hōʻole i nā puʻupuʻu.

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