7 mau pono olakino o ka ʻai ʻana i ka papaya maloʻo

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO Papaya kahi huaʻai tropical. Pili ia i ka hui o nā meloni. ʻO ka maʻamau, hiki ke ʻai ʻia ka papaya me ka maka-maka a pala hoʻi. Ke maka maka, ʻōmaʻomaʻo ke kala. Hiki iā ʻoe ke hana i nā kurina a me nā kīʻaha like ʻole me ka papaya maka.

ʻO ka pepaya pala pala melemele i ka ʻalani. Hiki iā ʻoe ke ʻai ia mea. Ke pala ka hua, lilo i fleshier, momona a ʻono hoʻi. Inā ʻoe e noʻonoʻo e hana i kahi salakeke huaʻai a i ʻole ka papaya smoothie, hiki i ka papaya pala pala ke lawelawe iā ʻoe i ka ʻono kupaianaha.

pehea e pololei ai ka lauoho

Nā pono olakino o ka meli & waiū

I kēia manawa he aha ka papaya maloʻo a he aha nā pono olakino o ka papaya maloʻo? ʻO ke kumu, nui nā keu pono o ka papaya. Mālama ka ʻōmole i kēia hua i kou ʻōpū a hāʻawi ka carbohydrate iā ʻoe i lawa ka ikehu.

Hiki ke loaʻa nā pōmaikaʻi o ka papaya inā hana ʻoe i nā pūʻolo maka me ia. Hoʻoulu ia i kou ʻili a hoʻōla i kou ʻili. ʻO ka papaya maloʻo kahi meaʻai māmā i hana ʻia i ka papaya pala. He meaʻai māmā nāu e hāʻawi iā ʻoe i ka ikaika kiʻekiʻe.

8 ʻO ka hoʻomaʻemaʻe maka maoli Homemade

ʻīlio liʻiliʻi ka lauoho

Pehea e hiki ai iā ʻoe? E kāwili iā ia i kāu salakeke a i ʻole hiki iā ʻoe ke ʻoluʻolu iā ia me ka ʻaikalima a me ka yogurt. Inā ʻoe e lawe me nā meaʻai i hoʻomoʻa ʻia e like me nā berena, nā kuki a i ʻole nā ​​muffins, ʻoi aku ka ʻono o ka papaya maloʻo. I kēia manawa, e makaʻala ʻoe e pili ana i nā pono olakino o ka papaya maloʻo-

Hoʻoikaika i kou Kino

Waiwai papaya maloʻo i ka momona. No laila, hāʻawi ia i ka ikehu i kou kino. I nā lā kau wela, ke manaʻo lethargic ʻoe, e lawe i ka papaya maloʻo ma ke ʻano he booster ikehu. ʻO kēia kahi keu pono o ka papaya.

Kaumaha Loaʻa

Inā ʻo ʻoe a ʻo kāu keiki paha he underweight, kōkua ka papaya maloʻo i ka loaʻa ʻana o ke kaumaha. ʻO ia kekahi o nā pono olakino kōkua o ka papaya maloʻo no ka mea waiwai ia i nā calories. Loaʻa i hoʻokahi lawelawe i loko o aneane 20 calories.

Lowers Cholesterol

ʻO ka papaya maloʻo kekahi kumu maikaʻi o nā olonā. No laila, kōkua ia i ka mālama ʻana i kāu kolesterol. Kōkua kēlā i ka mālama ʻana i kāu Bp. Hoʻonui ka papaya maloʻo i kou kahe o ke koko.

Launch kūpono kūpono

ʻO nā pono olakino o ka papaya maloʻo he nui. Loaʻa iā ia he mau wikamina e like me A a me B-paʻakikī e hana i kāu hana pūnaewele. ʻO ka meaʻai kekahi kumu waiwai nui o ka puna, potasiuma, hao, manganese a me phosphorus. ʻOiai he hoʻopaʻapaʻa e pili ana ka wela, i hoʻohana ʻia i ka papaya e hoʻomaloʻo ai, hoʻopilikia ai i nā minelala.

Hihopa Ola

Ua luhi paha ʻoe i ka nānā ʻana i kou ihu? Pono ʻoe i kekahi mau meaʻai i loaʻa ka huaʻai A no ka mea kōkua ia e hoʻomaikaʻi i kāu ʻike. ʻO kahi papaya maloʻo kahi kumu o ka huaora A. no laila, no ka maka maka ikaika, hiki iā ʻoe ke kau i kēia i kāu papa inoa meaʻai.

'ōlelo kōkua no ka ulu lauoho home remedies

Maikaʻi No nā Pilikia Cardiovascular

Mālama ka flavonoids a me ka waikawa folic i ka papaya maloʻo i kou puʻuwai ke olakino a mālama i nā maʻi maʻi puʻuwai āpau ma ke kai kūʻono. No laila, hiki iā ʻoe ke loaʻa i kēia meaʻai māmā ma ke ahiahi ke makemake ʻoe i kahi mea e mū.

Kōkua i ka digestion

ʻO Papaya kekahi ʻano hua i hiki ke hoʻohana ʻia no ka digestion maikaʻi. Ma muli o kēia pōmaikaʻi, hoʻohana pū ʻia ka papaya i nā hoʻomākaukau like ʻole o ka moa a me ka ʻokane e ʻeli pono iā ia. Aia pū kekahi papaya maloʻo i kēia pono.

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