Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- Nā Makana Cricket Niu Sila: lanakila ʻo Williamson iā Sir Richard Hadlee Medal no ka manawa ʻehā
- Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO nā hua waina Concord i kanu mua ʻia ma Concord ma Massachusetts, ʻAmelika Hui Pū ʻIa, ma kahi o 170 mau makahiki i hala. ʻO kā lākou ʻili, mānoanoa a poni, nā ʻāpana olakino loa o ka hua. ʻO nā hua o kēia hua he nui a ʻala nui.
Nui nā hua waina Concord i nā meaola pono. Hoʻohana mau ʻia lākou e hoʻomākaukau i ka wai, nā waina, nā pai, nā mea inu momona a me nā jellies. Ma muli o kā lākou mau pono olakino lehulehu, ʻike pinepine ʻia lākou ma ke ʻano he 'hua nui'. I ka makahiki 2011, hana ka US ma mua o 4 mau tona Lakh o nā hua waina Concord.
hoʻomalu lauoho hina ma ka home
Nutritional Value of Concord Grapes
100 g o nā hua waina Concord i loaʻa iā 353 kcal. ʻO nā meaola ʻē aʻe i loaʻa i nā hua waina Concord penei:
- 3.92 g protein
- 82.35 g ʻaʻā
- 7.8 g puluniu
- 667 mg potassium
- 59 mg paʻakai
- 10 mg kalipuna
nā kiʻiʻoniʻoni aloha maikaʻi loa i nā manawa a pau
Nā pono olakino o nā hua waina Concord
1. Hoʻonui i ke olakino puʻuwai: Loaʻa nā huaʻona Concord i nā flavonoids e hoʻomaikaʻi ai i ke kahe o ke koko. Kōkua kekahi hui resveratrol (polyphenol) i ka hoʻomaha ʻana i nā aʻa e ʻae ana i ka holo pono o ke koko i ka puʻuwai [1] .
2. Kāohi i ke koʻikoʻi oxidative: ʻO ka waiwai antioxidant o nā hua waina Concord e kōkua i ka pale ʻana i nā maʻi kūlohelohe [elua] .
3. Hoʻonui i ka pale ʻana: ʻO nā phytonutrients a me nā micronutrients i loaʻa i nā hua waina Concord e kōkua i ka mālama ʻana i ka ʻōnaehana pale pale e kūʻē i nā maʻi he nui. [3] .
4. Hoʻonui i ke olakino lolo: ʻO kekahi mau maʻi degenerative e like me dementia a me Alzheimer e hoʻopili i kā mākou hoʻomanaʻo. Kōkua ka ʻai ʻana i nā hua waina Concord i ka hoʻomaikaʻi ʻana i kā mākou lolo hana a me ka hoʻomanaʻo [4] .
5. E hoʻemi i ka makaʻu o ka umauma maʻi ʻaʻai. ʻO Resveratrol, kahi ʻano polyphenol i nā hua waina Concord, kōkua i ka hoʻēmi ʻana i ka makaʻu o ka umauma maʻi ʻaʻai i nā wahine [5] .
6. Hoʻolohi i ka ʻelemakule: Hiki i ka nui o nā antioxidant i nā hua waina Concord ke kōkua i ka hoʻolohi ʻana i ka ʻelemakule. Mālamalama lākou i ka ʻili a pono pū kekahi no ka lauoho [6] .
ʻO ka home home remedies no ka lauoho maloʻo
7. Loaʻa i nā waiwai anti-inflammatory: ʻO nā polyphenols i loaʻa i nā hua waina Concord e kōkua i ka hōʻemi ʻana i ka pane hoʻāla o ke kino [7] .
Nā ʻaoʻao ʻaoʻao o nā hua waina Concord
Hiki i ka Resveratrol i ka huawaina Concord ke launa pū me kekahi mau lāʻau e like me nā mea lahilahi o ke koko a me nā lāʻau anti-inflammatory nonsteroidal a hiki i nā hopena ʻē aʻe.
ʻO ka Recipe Juice Grapes Healthy Concord
Nā Pono
- 7-8 mau paona iʻohi hou i nā hua waina
- He ipuhao nui
- ʻO kahi cheesecloth nui
Nā hana
- E hoʻomaʻemaʻe a hoʻopau i nā hua waina.
- Mash i nā hua waina me kahi maseta potato i loko o kahi pola.
- E ninini i nā hua waina i puhi ʻia i loko o ka ipu hao nui.
- Ma ka lapalapa ahi, hoʻomehana i nā hua waina a hoʻoneʻe i kekahi manawa.
- I ke kaʻina, e kāwili i ka hui i hiki.
- E kānana i ka hui i loko o ke kīʻaha wai me ka cheesecloth.
- E ʻoluʻolu i ka wai momona huaʻai Concord.
- [1]2. Blumberg, J. B., Vita, J. A., & Chen, C. Y. (2015). Polyphenols wai huaʻai Concord a me nā kumu pilikia o Cardiovascular: Nā pilina pili i ka hana-pane. Nutrients, 7 (12), 10032-11552. hana: 10.3390 / nu7125519
- [elua]1. O'Byrne, D. J., Devaraj, S., Grundy, S. M., & Jialal, I. (2002). Hoʻohālikelike o nā hopena antioxidant o ka Concord hua waina wai flavonoids α-tocopherol ma nā māka o ke koʻikoʻi oxidative i nā mākua olakino. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 76 (6), 1367-1374.
- [3]3. Percival, S. S. (2009). Kākoʻo ka ʻai ʻana i ka hua waina i ka pale ʻana i nā holoholona a me nā kānaka. ʻO ka puke pai o ka meaʻai, 139 (9), 1801S-1805S.
- [4]4. Haskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., & Watson, A. W. (2017). Hoʻonui ka ʻike a me ka naʻau ma hope o ka hoʻoliʻiliʻi koʻikoʻi me ka wai hua waina poni i nā ʻōpio makua maikaʻi. Ka puke pai o nā meaola o ʻEulopa, 56 (8), 2621-231. hana: 10.1007 / s00394-017-1454-7
- [5]5. Zhou, K., & Raffoul, J. J. (2012). ʻO nā pono anticancer potent o nā huaʻi huapalaoa antioxidants. Pai o ka oncology, 2012, 803294. doi: 10.1155 / 2012/803294
- [6]6. Krikorian, R., Boespflug, E. L., Fleck, D. E., Stein, A. L., Wightman, J. D., Shidler, M. D., & Sadat-Hossieny, S. (2012). ʻO ka concord wai wai huaʻai hoʻohui a me ka hana neurocognitive i ke kanaka ʻelemakule. Ka puke pai o ke kemika mahiʻai a me nā meaʻai, 60 (23), 5736-5742.
- [7]7. Krikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., & Joseph, J. A. (2010). Hoʻonui ka hoʻoliʻiliʻi wai huaʻai Concord i ka hana hoʻomanaʻo i nā mākua ʻelemakule me ka hoʻohaʻahaʻa noʻonoʻo ʻole. ʻO ka puke pai Pelekane o ka meaʻai, 103 (5), 730-734.
