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Inā he wahine ʻoe i hānau hou i kahi keiki a inā ua hoʻomohala ʻoe i nā kaha kau i kou kino, a laila pono ʻoe e ʻike aia kekahi mau lāʻau kūlohelohe no nā kaha kau ma hope o ka hānau ʻana o ke keiki.
Kūleʻa nā kaha kau i ka wā hāpai, ʻoiai ke kino o ka wahine e hele nei i nā loli o ke kino.
Hoʻonui a hoʻonui ka nui o kona umauma, ʻōpū, pūhaka, ʻūhā a me nā ʻūhā i mea e lawa ai ka pēpē.
Loaʻa iā ia ke kaupaona nui, a hopena i ke kau ʻana o ka ʻili i nā kaha hou aʻe.
Hiki i nā kaha kauō ke lilo i mea hoihoi ʻole a hilinaʻi nui i ka wahine. Eia nō naʻe, ʻaʻole hiki ke pale ʻia nā māka kī i ka wā hāpai.
No laila, inā makemake ʻoe e loaʻa i kahi ʻili laumania a me ka ʻeleʻele hoʻi ma hope o ka hāpai ʻana, pono ʻoe e hoʻoikaika e mālama pono i kou kino a me kou ʻili.
Nui a hewahewa nā ala e hoʻopau ai i nā kaha kau ma hope o ka hāpai ʻana, he kumu kūʻai ʻole a palekana hoʻi e hoʻohana ʻia.
Eia kahi papa inoa o nā meaʻai maoli i hiki ke hoʻoliʻiliʻi kūlohelohe i ka hiʻona o nā kaha kau ma hope o ka hānau ʻana o ke keiki, i kahi nānā.
1. ʻalani
ʻO kahi lāʻau home no nā kaha kau ma hope o ka hāpai ʻana e komo nā ʻalani, no ka mea waiwai ia i ka huaola C i hiki ke hoʻomaikaʻi i ka ʻili a me ka pau ʻana o nā kaha kau.
2. Nā lā
ʻO kahi ala kūlohelohe e kāpae ai i nā kaha kau ma hope o ka hānau ʻana o ke keiki ma o ka ʻai ʻana i nā lā, ʻoiai nā lā e hoʻomaikaʻi ai i ke kahe o ke koko i kāu mau ʻili o ka ʻili, a pēlā e paʻa ai ka ʻili.
3. Uala
ʻOiai waiwai ka ʻuala i ka wikamina C a me nā meaola waiwai ʻē aʻe, hiki iā lākou ke hoʻomaikaʻi i ka lahilahi o kou ʻili e hōʻemi i nā kaha kau ma hope o ka hānau ʻana o ke keiki.
4. waiū
ʻO kahi lāʻau kūlohelohe no nā kaha kau e hoʻopili ana i ka waiū inu, ʻoiai ka wikamina E, calcium a me nā protein i ka waiū e hoʻonui i ka hana collagen i ka ʻili e kōkua i ka hemo ʻana i nā kaha kau.
5. ʻApocado
ʻO nā lāʻau lapaʻau e hoʻōki i nā kaha kau ma hope o ka hānau ʻana o ke keiki me ka avocado, ʻoiai ʻo ka omega-3 fatty acid i loko e hiki ke hoʻomaikaʻi i ka lahilahi o kou ʻili e hōʻoluʻolu i nā kaha kau.
6. Hua moa
ʻO kekahi mea lapaʻau kūlohelohe e kāpae ai i nā kaha kau ma hope o ka hānau ʻana o ke keiki e ʻai i nā hua, no ka mea ʻo nā protein i nā hua e hiki ke hoʻomaʻemaʻe a hoʻopaʻa i kou ʻili.
7. Wai
ʻO ka mea hope loa, ʻo ka wai kekahi o nā hoʻoponopono home maikaʻi loa e hoʻopau ai i nā kaha kau ma hope o ka hāpai ʻana, no ka mea hiki ke hydrate i kou ʻili e hoʻoliʻiliʻi i ke ʻano o nā kaha kau.
