ʻO 7 ʻO nā Pasta ʻAʻohe Gluten maikaʻi loa hiki iā ʻoe ke kūʻai ma ka hale kūʻai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAe, ʻaʻole mākou e hoʻopiʻi nei i kā mākou hale kūʻai hale kūʻai i kahi ala piha piha i nā koho gluten-free e hoʻolaha ana i kā lākou mau pono protein kiʻekiʻe, haʻahaʻa-carb. Akā hiki ke paʻakikī (a he pipiʻi) ke ʻimi i ka mea kūpono iā ʻoe. ʻO ia ke kumu i nānā ai mākou i nā lepili a pau, hoʻolapalapa i kahi pūʻulu wai a wili i kā mākou mau ʻōpala e lawe iā ʻoe i ka maikaʻi.

PILI: 30 Nā Pasta Meaʻai Hōʻoluʻolu Hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole

Banza Penne

Hana ʻia ka palaoa ʻo Chickpea no ka pālua ʻana i ka protein, ʻehā mau manawa o ka fiber a kokoke i ka hapalua o nā kalapona o ka pasta palaoa ole maʻamau (wow). Ma waho aʻe o ka meaʻai, ua maʻalahi kēia mau noodles niho e kuke i ka al dente maikaʻi a ʻono iki e like me nā ʻalemona i hoʻomoʻa ʻia.

E kūʻai i ka pasta ($3)

Barilla Gluten-Free Spaghetti

ʻAʻole mākou i manaʻo ua hana ʻia kēia pasta mai ka palaoa a me ka palaoa raiki; i ka hoʻāʻo ʻono makapō, ʻaʻole hiki iā mākou ke haʻi i ka ʻokoʻa ma waena o ka spaghetti maʻamau o ka hui Italia a me kēia mōhai. Maikaʻi no ka wiliwili ʻana a puni kāu ʻōpuʻu, paʻa mau nā kaula lōʻihi i ka wā e kuke ai ʻoe iā ia—ʻaʻole like me nā lama ʻē aʻe, i haki ʻia i nā ʻāpana liʻiliʻi.

E kūʻai i ka pasta ($2)

E ʻimi i ka meaʻai ʻulaʻula Lentil Penne

ʻO ka palaoa lentil ʻulaʻula a me ka palaoa laiki ʻeleʻele nā ​​mea ʻelua wale nō i kēia punahele punahele. He meaʻono a me ka paʻakai, ua hui maikaʻi me ka marinara a me ka arugula.

E kūʻai i ka pasta ($4.50)

Nā Kuʻekuʻe Quinoa ʻOhi Kahiko

He paʻakikī ka loaʻa ʻana o ka quinoa pasta me ka ʻono like a me ke ʻano o ka pasta kuʻuna. E komo i kēia Champ, e kū ana i nā ʻuala ʻoi loa. Aloha, hui nui o gooey mac a me ka paʻakai.

E kūʻai i ka pasta ($3)

ʻO Tru Roots Kahiko Fusilli

Loaʻa i kēia koho organik kona puʻuwai piha mai ka palaoa laiki brown, ka palaoa quinoa, ka palaoa Amaranth a me ka palaoa kulina. A ʻo ka nūhou maikaʻi loa: ʻOiai ʻoe e waiho i loko o ka ipuhao i ʻelua mau minuke lōʻihi loa, ʻaʻole ia e lilo i mush.

E kūʻai i ka pasta ($3)

PILI: ʻO ka 5 mau ipu ʻalaʻala maikaʻi loa i hiki ke kūʻai aku ma ka hale kūʻai

Kalepa Joe's Rotini Piʻi ʻEleʻele

ʻO ka lawelawe hoʻokahi ka nui o ka protein e like me ka moa a me 15 grams o ka fiber-ʻo ia ka ʻehiku mau manawa o ka fiber ma mua o ka pasta keʻokeʻo. Inā ʻaʻole kūʻai aku nā helu iā ʻoe, e ʻono ka ʻono ʻeleʻele a me ka waihoʻoluʻu jet-ʻeleʻele chic. Hiki iā mākou ke hoʻohālike ua hana mākou i ka pasta ink hee no ka ʻaina ahiahi, ʻeā?

E kūʻai i ka pasta ($3)

Jovial Brown Rice Tagliatelle

He palekana ka ʻōlelo ʻana ʻo kēia pasta i hana ʻia e Tuscan kekahi o nā tagliatelle kūʻai ʻia i ka hale kūʻai hou loa i loaʻa iā mākou. Eia kekahi, ʻaʻole ia e hui pū i loko o ka ipuhao, e maʻalahi loa ka hahau ʻana i kahi pūʻulu no Bolognese.

E kūʻai i ka pasta ($4)

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele