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ʻO ka Moong dal a me ka raiki basmati kahi hui like a ʻai nui ʻia ma India a me ka Hikina Waena. Hoʻohana pinepine ʻia ka moong dal melemele no ka hana ʻana i nā soups a me nā curries a hoʻohana ʻia ka laiki basmati palaoa lōʻihi no ka hana biriyani, pulao a me nā mea ʻono ʻē aʻe. Eia nō naʻe, i ka hui pū ʻia ʻana o ka moong dal a me ka raiki basmati, hana ia i kahi mea momona momona momona a momona.
He aha ka waiwai kūpono o Yellow Moong Dal?
ʻO ka moong dal kiʻekiʻe kahi kiʻekiʻe o nā protein a haʻahaʻa i nā haʻuki. 100 g o ka moong dal i loko o 351 calories, 1.2 g o ka momona, 28 mg o ka sodium, 12 g o ka fiber dietary, 3 g kō a me 25 g protein. Loaʻa iā ia nā huaora a me nā minelala pono ʻē aʻe.
He aha ka waiwai kūpono o ka raiki Basmati?
Hele mai ka laiki Basmati i nā ʻano ʻelua - keʻokeʻo a me ka palaoa. ʻOi aku ka ʻono a me ka fiber o ka mea eleele ma mua o ka ʻano keʻokeʻo. ʻO ka laiki Basmati kiʻekiʻe i ka fiber a haʻahaʻa i ka momona. ʻO ka 100 g o ka raiki basmati keʻokeʻo he 349 calories, 8.1 g protein, 77.1 g o nā carbohydrates, 0.6 g momona, a me 2.2 g puluniu.
He aha nā pono olakino o ka ʻai ʻana i nā moong Dal melemele me ka raiki Basmati?
1. Nā kōkua i ke kūkulu ʻana i kou mau mākala
2. Paipai i ka hoʻemi kaumaha a hoʻohaʻahaʻa i ka kolesterol
nā kiʻiʻoniʻoni maikaʻi loa no nā kamaliʻi
3. Hoʻonui i ka metabolism
4. Hoʻoikaika i ka ʻōnaehana pale maʻi
ka leo a me ka libra pili
5. Pale i ka anemia
6. Paipai i ka olakino a me ka ʻili
1. Kōkua i ke kūkulu ʻana i nā mākala
Aia he 20 mau ʻano like ʻole o nā amino acid a ke kino e hoʻohana ai i ka synthesis o nā protein. Akā, aia he 9 mau amino acid ʻaʻole hiki i kou kino ke hana a loaʻa kēia mau amino acid i nā meaʻai mea kanu. Loaʻa i ka Lentil a me nā legume ʻē aʻe kahi amino acid i kapa ʻia ʻo lysine ʻoiai ʻo ka raiki basmati i loaʻa nā sulfur-based amino acid ʻo ia ka cysteine a me ka methionine.
No laila, ke hoʻohui ʻoe iā lākou a pau a hoʻopau, kōkua ia i ka synthes protein e kōkua hou i ke kūkulu ʻana i kou mau mākala.
2. Paipai i ka hoʻemi kaumaha a hoʻohaʻahaʻa i ka kolesterol
ʻO nā laiki basmati a me nā moong dal kahi kumu maikaʻi o ka fiber a hiki ke hoʻohaʻahaʻa i ka makaʻu o ka maʻi puʻuwai, diabetes, pale i ka maʻi huhū a me ka paʻa paʻa. Hiki i ke alo o ka fiber i dal ke pale aku i ka paʻa paʻa ʻana e ka nakinaki ʻana me ka bile a me ka dietary kolesterol i loko o nā ʻōpū i hiki ai i ke kino ke hoʻopau iā ia. Eia nō naʻe, ʻo ka lawe ʻana o ka puluniu meaʻai e māʻona ai kou ʻōpū ma o ka paipai ʻana i ka piha o ka wā lōʻihi, kōkua kēia i nā ʻiʻina o nā meaʻai e makemake ʻole ʻia, e hiki ai i ka pohō kaumaha.
3. Hoʻonui i ka metabolism
Ke kuke ʻia ka dal me nā mea ʻala e like me ka turmeric, kumine, a i ʻole ka coriander pauka e hoʻonui ai i ka hana metabolic i loko o ke kino. ʻO Turmeric a me kumino nā mea ʻala e hoʻonui ai i ka helu metabolic o kou kino. Ma ka ʻaoʻao ʻē aʻe, loaʻa ka raiki basmati i ka thiamin a me ka niacin e kōkua ai i ka hoʻonui ʻana i kāu metabolism pū kekahi.
4. Hoʻoikaika i ka ʻōnaehana pale maʻi
He waiwai anti-inflammatory ʻo Moong dal a me nā waiwai antimicrobial a ke kuke ʻia me nā mea ʻala, hakakā ia i nā koʻohune ʻino, ke anuanu, nā virus, a pēlā aku. ʻAʻole e waiho ʻia ka raiki Basmati ma hope, aia i loko kahi fiber i kapa ʻia ʻo starch kūʻē. He mea kōkua kēia i ka paepae ʻana i nā koʻohune olakino i loko o ka ʻōpū a pēlā e mālama pono ai i nā ʻōpū ʻoiai e hoʻonui ana i ka pale o ke kino.
hiki iā mākou ke ʻai i ka mango i ka wā hāpai
5. Pale i ka anemia
Loaʻa nā hao a pau me nā ʻano lentil a me nā legume me moong dal. Pono ka hao i ka hoʻokumu ʻana i nā hunaola ʻulaʻula. ʻO ka ʻai ʻana i ka moong dal e hoʻemi ana i ka makaʻu o ka anemia ma ka hāʻawi ʻana i ka nui o ka hao e pono ai i ke kino.
6. Paipai i ka olakino a me ka ʻili
E like me ka mea i ʻōlelo ʻia ma luna, he kumu protein maikaʻi loa ʻo moong dal. ʻO nā mea ʻala i hoʻohui ʻia i ka dal i ka wā kuke ʻana ke loaʻa iā ia nā waiwai antioxidant. Pēlā pū, hōʻoia lākou i ke olakino o ka ʻili a me ka lauoho. ʻO ka laiki Basmati, ma ka ʻaoʻao ʻē aʻe, he ʻike maikaʻi maikaʻi e kōkua ai i ka neʻe ʻana o ka ʻōpū a hiki i ka hoʻomaʻemaʻe maikaʻi ʻana o ke kino. No laila ke hoʻolōʻihi nei i ka moong dal a me ka raiki basmati i ka ʻili maikaʻi a me ka lauoho.
ʻO ka manawa kūpono loa e ʻai ai i ka moong dal a me ka raiki basmati ka wā ʻaina awakea a hiki ke ʻai ʻia ka nui o ka moong dal a me ka laiki no ka ʻaina awakea. Akā, e ʻike pono ʻaʻole he nui o ia mea no ka mea ʻoi aku ka lōʻihi o ka laiki e ʻeli.
Kaʻana i kēia ʻatikala!
