Ua ala aʻe paha ʻoe mai kahi hiamoe maikaʻi e ʻike i nā hulu lauoho i lūlū ʻia ma kou uluna? ʻOiai ua ʻōlelo ʻia ua nalowale nā mea a pau a hiki i ka 100 mau kaula o ka lauoho i kēlā me kēia lā, ʻo ka nalowale ʻana o ka lauoho he kumu no ka hopohopo. ʻO ka mea pōmaikaʻi, hiki i kekahi mau hoʻololi noʻonoʻo, ʻoi aku hoʻi i kāu meaʻai, hiki ke hele lōʻihi i ka pale ʻana i kou lauoho, a hāʻawi iā ʻoe i ke poʻo olakino olakino.
Eia ʻelima mau meaʻai nui āu e hoʻohui ai i kāu ʻai:
Nati: ʻO Walnuts a me nā ʻalemona he kumu maikaʻi loa ia o nā meaʻai, ʻoi aku ka biotin, B-vitamins, omega 3 a me 6 fatty acids, ka nui o ka protein a me ka magnesium, ʻo ia mau mea a pau e hoʻoikaika i nā cuticle lauoho a hānai i ke poʻo. ʻO ka hoʻohui ʻana i kahi maʻi olakino o nā nati i kāu meaʻai e kōkua i ka hōʻemi ʻana a hoʻonui ulu lauoho .
Quinoa: Kūlike ʻole i ka manaʻo nui, ʻaʻole ʻo quinoa he hua akā he hua. Manaʻo ʻia he protein piha, loaʻa i ka quinoa nā ʻeiwa amino acids pono e kōkua i ka lauoho ikaika a olakino. Hiki i kēia superfood ke kōkua i ka hānai ʻana i ka lauoho a me ke poʻo mai loko mai. Hiki ke hoʻopaʻa ʻia ka ʻāpana protein hydrolysed mai ka quinoa i nā ʻāpana ʻāpana, a ʻo kāna ʻano huaora E kōkua e hōʻemi i ka nalowale o ka lauoho.
ʻO nā hua manu a me nā huahana waiu: He mea maikaʻi kēia mau meaʻai protein kiʻekiʻe no ka ulu ʻana o ka lauoho a me ka mānoanoa. Hoʻopiha ʻia ka Yoghurt, ka waiū a me nā hua me nā meaʻai pono ʻē aʻe e like me ka huaora B12, omega 6 fatty acids, hao a me ka zinc. Akā inā ʻaʻole ʻo ia wale nō, ua waiwai nā huahana waiu i ka biotin, kahi meaʻai i ʻike ʻia e hakakā i ka hāʻule ʻana o ka lauoho, no laila e hoʻolilo i kēia mau mea i mea maʻamau o kāu ʻai.
ʻōpae: Me ka ʻike meaʻai e hoʻokūkū i nā meaʻai nui, ʻo ka spinach kahi lau lau i hōʻoiaʻiʻo ʻia e hāʻawi iā ʻoe i kahi honua o ka meaʻai. Mai nā huaʻai K, A, C, B2, B6, B1, E, manganese, zinc, hao, a me omega 3 fatty acids, ʻike ʻoe ua pili ʻo Popeye i kekahi mea me kāna ʻano o ka spinach i kēlā me kēia lā. ʻO nā meaʻai i loko o ka spinach e kōkua i ka hānai ʻana i kou poʻo a me kou lauoho, e hōʻoia ana i ka ulu ʻana o ka lauoho olakino. ʻO ke kiʻekiʻe o nā antioxidants e pale aku i ka pōʻino o ka lauoho a hoʻonui i ke olakino o ke poʻo, ʻoiai nā huaora B a me C e hoʻoikaika i ka ulu lauoho.
Strawberries: ʻO ka pōmaikaʻi nui paha o ka hoʻohui ʻana i kēia hua i kāu ʻai i kēlā me kēia lā, ʻo ia ka ʻoiaʻiʻo e kōkua nā strawberry i ka pale ʻana i ka lauoho a me ka alopecia. ʻO ka ellagic acid i loaʻa i loko o nā strawberries e pale i ka lohi a me ka rogentic alopecia a hoʻoikaika i nā aʻa, pale i ka hāʻule ʻana o ka lauoho. Nui nō hoʻi lākou i ka waikawa folic, ka huaʻa B6 a me B5, nā meaʻai maikaʻi no ka lauoho ke kōkua lākou i ka pale ʻana i ka lauoho.
ʻOiaiʻo ka lauoho lauoho a me ka pōʻino he mea ia e hopohopo ai,ʻaʻohe kumu e hikiʻole ai iāʻoe keʻai i kou ala i ka lauoho olakino. Ma waho aʻe, ʻoiai ʻaʻole maikaʻi wale lākou, hele nui lākou i ke kōkua ʻana iā ʻoe e mālama i ke kaumaha kino. He lanakila-lanakila!
