Ua ho'āʻo ʻoe e inu i ka wai cherry tart. Ua helu ʻoe i nā hipa ʻoi aku ma mua o ka hiki ke loaʻa ma ka honua. Eia naʻe ʻoe e moe ala ana ma kahi moe, e helu ana i nā hola makamae a hiki i kou ala ʻana no ka lā. Ma mua o kou haʻalele ʻana iā ʻoe iho i kahi pō hiamoe ʻole, e hoʻāʻo e nānā i kekahi o kēia mau wikiō YouTube. Makemake mākou e pili e hiamoe ana ʻoe ma mua o ka holo ʻana o nā hōʻaiʻē.
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ASMR
Hoʻomaka mua ʻia i ka makahiki 2010, ʻo ka huaʻōlelo ASMR (Autonomous Sensory Meridian Response) he paʻakikī ke wehewehe me nā huaʻōlelo akā maʻalahi ka hoʻomaopopo ʻana ma hope o kou ʻike ʻana. ʻO ka maʻamau, he leo a me ka ʻike i hoʻokomo ʻia e like me ke anuanu āu e loaʻa ai ke lohe ʻoe i kahi leo nani maoli. He ākea ākea ke ʻano, me nā wikiō mai nā māla one e like me ka mea ma luna a hiki i kēia palena palena hoʻolike hoʻohālike makeup artist ʻO ia ka mea i hāʻawi mai iā mākou i nā moeʻuhane akā hoʻomoe i nā poʻe ʻē aʻe.
Napflix
ʻAʻole kahi wikiō kikoʻī no kēlā me kēia, akā Napflix ʻO nā wikiō ʻoluʻolu loa o YouTube no kāu leʻaleʻa ʻike ma mua o ka moe. E hele wale i ka pūnaewele, kaomi i kahi mea āu e manaʻo ai e hiamoe ai ʻoe (e noʻonoʻo: World Chess Final 2013; Matthew McConaughey Watching Rain or The Wonderful World of Tupperware) a manaʻo e hoʻomaka kou mau maka e kaumaha.
Na noonoo alakai
Ua hoʻopaʻa ʻia ka noʻonoʻo maʻamau i ka maikaʻi o ka hiamoe, akā inā ʻaʻole ʻoe he meditator maʻamau, hiki i kahi mana alakaʻi ma YouTube ke hana i nā mea kupanaha. Hoʻokahi hola wale nō ka nui, akā e hiamoe ʻoe ma mua. E noʻonoʻo i kēia ʻo ka Savasana hoʻomaha loa o kou ola-ʻo ia ka manawa i hoʻomaka maoli ai ʻoe e hū i waena o kahi papa yoga piha.
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Kuʻi Binaural
ʻO nā puʻupuʻu binaural he mau hoʻopunipuni hoʻolohe i hana ʻia ke hoʻokani ʻia nā leo like ʻole i kēlā me kēia pepeiao i ka manawa like. ʻO ka manaʻo e hoʻopiha kou manaʻo subconscious i nā āpau ma waena o lākou. ʻAʻohe hōʻike ʻepekema e hōʻoiaʻiʻo ai, e like me ka ʻōlelo a kekahi poʻe kūpaʻa, hiki i nā beats binaural ke hoʻomaikaʻi i ka hana o ka lolo a i ʻole e lawe iā ʻoe i nā ʻano o ka ʻike i hoʻololi ʻia, akā hiki iā mākou ke hōʻoia me ka ʻepekema ʻole he mea hoʻomaha maikaʻi kēia mau wikiō a hiki i ka hiamoe.
Kani Natura
ʻAʻole like me ka nani a i ʻole ka ʻepekema (a i ʻole pseudo-scientific) e like me ka engineered beats a i ʻole semi-creepy ASMR, akā ʻo nā wao ua, nā manu kani a me nā hekili hekili kekahi o kā mākou mau leo kani no ka hiamoe ʻana. Mai manaʻoʻiʻo iā mākou? Aia ka wikiō ma luna nei ma mua o 18 miliona mau manaʻo ma YouTube, no laila, aia kekahi mea e pili ana i nā leo ʻoluʻolu o ke kai e ʻakaʻaka ana i ke alo o ka hiamoe ʻole.
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