No ke ʻano o ka loaʻa ʻana o kāu mea ʻai meaʻai (ua hoʻoili ʻia mai ʻoe mai ke kupunawahine; he makana mare ia; ua hoʻomaka ʻoe me kāu kālā ponoʻī no ka mea ua ʻōlelo ʻo Ina Garten iā ʻoe), ua hūnā paha ia mai ka ʻike ʻana ma kahi o kāu lumi kuke, e hōʻiliʻili ana i ka lepo. , e lawe ana i ka hakahaka a me ka hoowahawaha ia oe. Hoʻoholo ʻia e wāwahi pinepine i ka mīkini? Eia he 41 mau meaʻai meaʻai e hoʻohana pono ai. ʻO ka hapa maikaʻi loa? Hana lākou iā lākou iho.
PILI: 17 ʻAi ʻAi ʻAi ʻAi ʻAi Maʻalahi e Pono ʻoe e hoʻāʻo
Kiʻi: Liz Andrew/Styling: Erin McDowell
1. 15-Minute Gazpacho me ka Kukama, ka Pepa ʻulaʻula a me ka Basil
E hoʻolei wale ʻoe i nā mea a pau i kāu mīkini meaʻai, pulse a lawelawe. ʻAʻole maʻalahi ka ʻaina ahiahi ma mua o kēia.
E kiʻi i ka meaʻai
Kiʻi: Matt Dutile/Styling: Erin McDowell
2. Nā Kuki Berena Pōkole
He mea maʻalahi nō hoʻi nā mea hana meaʻai no nā papahana kuke, e like me ka palaoa no kēia mau kuki ʻono. E hui pū ʻia i loko o 3 mau minuke.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell3. Laiki puaa kopa
Ma mua o kou holo ʻana i waho i ka hale kūʻai e kūʻai i ka laiki cauliflower premade ma kahi hōʻailona 600 pākēneka, e ʻike hiki iā ʻoe ke hana iā ʻoe iho i loko o 20 mau minuke palahalaha (a ʻoi aku ka liʻiliʻi).
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell4. ʻAʻohe-Bake Sugar Cookie Truffles
ʻEhā wale nō ʻoe mai kēia mau waiwai ʻelua. E hoʻololi i nā mea kāpīpī hoʻonani me nā kau no ka lanakila a puni ka makahiki.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell
5. Pie Strawberry me ka Strawberry Crust
ʻO kahi pai nani loa ʻaneʻane hiki ʻole iā mākou ke lawe i kahi ʻāpana. (He ʻakaʻaka mākou.) ʻO ia ka mahalo i ka hoʻohui ʻana i nā strawberries maloʻo maloʻo i loko o ka ʻōpala, e hoʻoheheʻe ʻia i loko o kahi pauda maikaʻi i loko o ka mīkini meaʻai.
E kiʻi i ka meaʻai
Kiʻi: Mark Weinberg/Styling: Erin McDowell6. 3-Maʻi ʻO Strawberry Ice-Cream Shell
A i ʻole hiki iā ʻoe ke hoʻohana i kēlā pauka strawberry homemade e hana i kēia nostalgic ice-cream topping. He ʻumi mau minuke e hana ai, akā e noʻonoʻo ʻoe no ia mau lā.
E kiʻi i ka meaʻai
ʻO nā Pies a Lomelino: He Hoʻolauleʻa ʻono o nā Pies, Galettes, a me nā Tarts7. Paiʻa Kalika maiʻa
He mea huna kēia pai: Hoʻopili ʻia ka ʻōpala me nā pīni no kahi hoʻohui paʻakai-ʻono e kaulike ana i kēlā hoʻopiha piha.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Caroline Lange
8. Nā Salmon Alaska Wild a me nā Kebab Squash Summer
ʻO ka ʻuala chimichurri hoʻokahi a hana ʻia ʻo ia ka mea maʻalahi i hana ʻia i ka home. He maʻalahi hoʻi, no laila pono ʻoe e hoʻonui.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell9. ʻO Jalapeño-Avocado Mac a me ke Kīkī
Hoʻohui ʻia ke kumu no kēia ʻuala cheese me nā chiles no kahi meaʻai hōʻoluʻolu pae aʻe me kahi kīki maoli.
E kiʻi i ka meaʻai
Paul Brissman/Antoni i loko o ka lumi kuke10. ʻO Antoni Porowski's Moroccan-Style Pasta Bolognese
Inā ʻaʻole hiki iā mākou ke kiʻi iā Antoni e dice i nā mea ʻala no mākou, ʻo kā mākou meaʻai meaʻai ka mea maikaʻi loa.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell11. Mea ʻala ʻAvocado Hummus
Hiki iā ʻoe ke hele me nā hale kūʻai i kūʻai ʻia, akā pili mākou ʻaʻole ʻoe e loaʻa avocado hummus ma kāu supermarket.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell12. Vegan Golden Mylk Cheesecake
Hoʻopiʻi ʻia ka hoʻopiha a me ka ʻōpala i loko o ka mīkini meaʻai, no laila ʻaʻole pono ʻoe e hāpai i kahi manamana lima e hana i ka mea holoʻokoʻa.
E kiʻi i ka meaʻai
PILI: 18 Decadent Vegan Dessert Recipes
Kiʻi: Nico Schinco/Styling: Aran Goyyahan13. Pa'i La'ai Ho'oilo Mo'a me Miso Aioli a me Romesco Sauce
Ke hoʻāʻo ʻoe i kēia mea ʻai romesco wikiwiki a ʻono, ʻaʻole paha ʻoe e hoʻi hou i ka lole hānai holoholona.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell14. Puʻupuʻu akua ʻōmaʻomaʻo
Ma ke kamaʻilio ʻana e pili ana i ka ʻaʻahu ʻana, ʻo kēia kīʻaha akua ʻōmaʻomaʻo i hana ʻia i ka home he paʻa-lua.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell15. Uala Hummus
He ʻumi minuke ʻono a ʻono? ʻAe, e ʻoluʻolu. ʻO ka mea paʻakikī āu e hana ai, ʻo ia ke hoʻoholo i ka mea e kau ai i loko.
E kiʻi i ka meaʻai
ʻO David Frenkiel/Little Green Kitchen16. ʻO Portobello a me Avocado Quesadillas me Magic Green Sauce
ʻO ka miki wale nō ke kūpono e lawe mai i kāu meaʻai. ʻO ia ke kaulike kūpono o ka momona, ʻono, ʻona a me ka ʻawaʻawa, no laila makemake ʻoe e ʻai me nā mea āpau.
E kiʻi i ka meaʻai
Erin McDowell17. Kāleka-Glazed Espresso Cheesecake
No nā ʻōpala kuki ʻano like ʻole, e hoʻomaloʻo iā lākou i kāu mīkini meaʻai ma mua o ka ʻoki ʻana iā lākou me ka lima. Mai waiho ʻoe, akā: pono ʻoe no ka hoʻopiha.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell18. Beet Hummus
He aha kā mākou e ʻōlelo ai? Makemake mākou i ka hummus ma kona ʻano ʻono a pau.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell19. La'a La'a Koleka-Hazelnut
E hana i kēia a ʻaʻole ʻoe e mihi i ke kūʻai hou ʻana i kēlā mea hana.
E kiʻi i ka meaʻai
Papa Mele Lahui20. Nā Paʻi ʻAi ʻAi Puaʻi-Crust ʻAi ʻAi me ka meli ʻala ʻala
No laila ua hana ʻoe i ka laiki puaʻala. Mai hooki i laila! E hoʻolilo iā ia i ʻōpala pizza haʻahaʻa haʻahaʻa ma o ka hoʻohui ʻana i nā hua manu a me ka nui o ka paʻakai Parmesan.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell21. No-Bake Cheesecake me Raspberry Compote
ʻAʻohe ʻauʻau wai maʻemaʻe ma ʻaneʻi. Ua like ka maikaʻi o ka hoʻopiha ʻia ʻana o ka paʻi paʻi a me ka hoʻopiha cheese cream e like me nā cheesecake palaoa, a ʻo ka mea holoʻokoʻa he ʻumi mau meaʻai wale nō.
E kiʻi i ka meaʻai
Kiʻi: Mark Weinberg/Styling: Erin McDowell22. Nā Paʻi Ice-Cream Mini
Hoʻohui mākou i ke kinamona i kēia ʻōpala graham cracker, no laila e kahaha nā mea a pau He aha ka maikaʻi o kēia? ma mua o ka hoʻi ʻana no kekona.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell23. Edamame Hummus
He ʻehiku kalama o ka protein no ka lawelawe ʻana, no laila hiki iā ʻoe ke hauʻoli i ka ʻai ʻana i ka ʻai ʻana i ke kīʻaha holoʻokoʻa.
E kiʻi i ka meaʻai
PILI: Neʻe i luna, nā kīʻaha olakino: Ke hele nei ʻo 'Loaded Hummus' ma Pinterest
Erin McDowell24. Spaghetti me Avocado Pasta Sauce
He waiwai nui kēia ʻalani, ʻoluʻolu a maʻemaʻe, ʻaʻole ʻoe e manaʻoʻiʻo he nani maoli ia.
E kiʻi i ka meaʻai
Erin McDowell25. ʻO nā Steaks Cauliflower me ka wai Lemona-Herb Sauce
Manaʻo ka poʻe a pau ma ka papaʻaina ua huki ʻoe i nā wahi āpau. ʻAʻole pono ʻoe e haʻi iā lākou he 45 mau minuke mai ka hoʻomaka ʻana a i ka pau ʻana.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell26. ʻAiʻi Peach Balsamic
Aloha, marinade kūʻai ʻia ma ka hale kūʻai. Ke kūʻai aku nei mākou iā ʻoe no kēia mea ʻono a maikaʻi hoʻi a oluolu.
E kiʻi i ka meaʻai
ʻoi loa ka moisturizer no ka ʻili maloʻo IndiaKiʻi: Mark Weinberg/Styling: Erin McDowell
27. No-Bake Key Lime Cheesecake
Inā he pēpē ʻono loa ka cheesecake a me ka pai lime kī, ʻo ia nō.
E kiʻi i ka meaʻai
ʻO Abra Berens/Puke Chronicle28. ʻO Smoky Eggplant Pasta me ka ʻono Walnut Kuʻi, Mozzarella a me Basil
Makemake mākou i kahi ʻulaʻula maʻamau, akā i kekahi manawa pono mākou e hoʻololi i ka wikiwiki. E hoʻokomo i kēia pasta hoʻokiʻekiʻe ʻia, ʻo ia ka rustic akā nani i ka manawa like.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell29. No-Cook, Keto Avocado Hollandaise
ʻO Keto a ʻaʻole paha, ʻaʻole hiki i kekahi ke pale aku i kēia ʻalani ʻōmaʻomaʻo. ( Psst : He mea vegan kekahi!)
E kiʻi i ka meaʻai
PILI: 40 mau ʻai ʻaina ahiahi Ketogenic hiki iā ʻoe ke hana i loko o 30 mau minuke a i ʻole
Kiʻi: Nico Schinco/Styling: Erin McDowell30. Pie Neapolitan
Makemake ʻoe e hoʻohiwahiwa i kāu mau malihini ʻaina ahiahi? Hana i kēia helu nani. (ʻOi aku ka maʻalahi ma mua o ka mea i ʻike ʻia.)
E kiʻi i ka meaʻai
ʻO nā Pies a Lomelino: He Hoʻolauleʻa ʻono o nā Pies, Galettes, a me nā Tarts31. Banoffee Pie me ka Honeycomb
E hana wikiwiki ana kāu mea hana meaʻai i ka ʻōpala graham cracker. ʻO ka ʻoiaʻiʻo, hui pū nā mea āpau i 40 mau minuke-ʻo ka pākī wikiwiki loa a mākou i hana ai.
E kiʻi i ka meaʻai
Erin McDowell32. Laau Lemona Laau
Hoʻopaʻa mākou i kā mākou pahu hau piha me nā kīʻaha o kēia mea no ka moa, salakeke, kīʻaha kīʻaha, nā mea a pau.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell33. ʻO ka Pizza me ka ʻalaʻala Butternut Squash
ʻAʻole i kēia lā, pepperoni, ʻaʻole i kēia lā. E hele hewa ana mākou i kēia pō pizza.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell34. ʻO Vegan Chili 'Cheese' Dip
No ka mea ʻoluʻolu, ʻoi aku ka paʻakikī o ka ʻuala cheese, hoʻomaʻemaʻe i ka ʻōpala i kāu mīkini meaʻai. (ʻAe, ʻaʻole ʻoe i ʻike he squash kēia? He mea hoʻopunipuni mākou e like me kēlā.)
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell35. Pesto Zoodles
ʻO ka mea maʻamau, hana ʻia ka pesto me ka mortar a me ka pestle, akā ʻo wai ka manawa no ia?
E kiʻi i ka meaʻai
Erin McDowell36. ʻO ka Berena Zucchini maʻalahi
Inā loaʻa i kāu mea hana meaʻai kahi mea hoʻopili paʻa, e hoʻokaʻawale iā ʻoe i nā manawa o ka ʻoki ʻana i ka zucchini no kēia berena.
E kiʻi i ka meaʻai
Yuki Sugiura / Lagom37. Pākī a me Lemona Pākē
A inā ʻaʻole ʻoe he zucchini fan, hiki iā ʻoe ke hana like me kēia ʻano parsnip.
E kiʻi i ka meaʻai
Kiʻi: Liz Andrew/Styling: Erin McDowell38. ʻO Soba Noodles me ka paʻakai
Kamaʻilio maoli: ʻAi mākou i nā mea āpau inā hele mai me ka ʻuala pīkī ʻala. ʻO ka mea maikaʻi, he 25 mau minuke wale nō kēia meaʻai e hana ai.
E kiʻi i ka meaʻai
Jonathan Lovekin/Ma kaʻu Papaʻaina39. ʻO ka Pear-Free Pear a me ka Pistachio Rose Cake
ʻOiai inā ʻaʻole ʻoe i kahi hui kū, hiki iā ʻoe ke hana i kēia keke nani.
E kiʻi i ka meaʻai
PILI: 25 ʻO nā meaʻai maʻalahi ʻaʻohe gluten i ʻono e like me ka mea maoli
Kiʻi: Liz Andrew/Styling: Erin McDowell40. ʻO Gochujang Zoodles
E hui pū i ka tahini, ka bele, ke kimchi a me ka paʻi chili Korean i kapa ʻia gochujang , a e hoʻopau ʻoe i kahi mea kupanaha.
E kiʻi i ka meaʻai
Kiʻi: Michael Marquand/Styling: Erin McDowell41. ʻO ka ʻuala i puhi ʻia me ka Pistachio-Chili Pesto
E hoʻopiha mākou i kā mākou ʻaoʻao āpau me kēia pesto paʻakai, i kēia manawa a mau loa aku.
E kiʻi i ka meaʻai
PILI: 6 Nā mea pono ʻole ʻoe e hoʻokomo i loko o kahi Blender