Aia ʻoe i ka manaʻo e kālua. Inā hele ʻoe me ka berena, nā kīʻaha a i ʻole ka keke, ʻo ia ka mea ʻai āu e hoʻohana nei i nā kelepona no hoʻokahi hua manu. Akā, pehea inā e loaʻa ana kāu hoa vegan a poina paha ʻoe e kiʻi i kahi pahu mai ka hale kūʻai? Aʻohe hopohopo. E ho'āʻo wale i kekahi o kēia mau hua manu ʻehā i hana maoli (ʻoiaʻiʻo).
PILI : 5 Nā hewa āu e hana ai i ka wā e bake ai
Kukina Ambitious Huaʻala Flax
E wehewehe kākou: ʻO nā 'hua flax,' ʻoiai ʻaʻole nā hua maoli, he mau pani maikaʻi loa ia no ka mea maoli i ka wā e kālua ai ʻoe i kahi meaʻai e lilo ai ka hua ma ke ʻano he mea hoʻopaʻa. No ka like me hoʻokahi huamoa maʻamau, e hoʻomaloʻo i hoʻokahi punetēpuni o nā hua flax i loko o ka mīkini meaʻai a hui pū me ʻekolu punetune wai a hui pono. A laila, e hoʻomaha ia no ʻelima mau minuke e mānoanoa ma mua o ka hoʻohana ʻana i kahi meaʻai. Hoʻokumu ʻia nā hua flax i kahi ʻono liʻiliʻi, no laila maikaʻi lākou no nā meaʻai ma kahi e hana ai, e like me nā meaʻai i kālua ʻia (makemake mākou i ka palaoa holoʻokoʻa sunflower honey oatmeal palaoa a Ambitious Kitchen) a me nā pancakes fluffy.
nā lāʻau lapaʻau home no ka wehe ʻana i nā wāwae
Chef ma ke aʻo ʻana Mashed Banana
Ke hoʻololi i loko o & frac14; ʻO ke kīʻaha o ka maiʻa mashed no hoʻokahi hua (ma kahi o ka hapalua o ka maiʻa, e pili ana i ka nui o ia) e hoʻohui i ka maʻa a me ka hoʻopā ʻana i ka ʻono hou i nā mea i kālua ʻia. ʻO ka mea wale nō e hoʻomanaʻo, ʻo ka maiʻa e hāʻawi maʻamau i kahi liʻiliʻi o ko lākou ʻono i nā mea āu e hoʻopili ai iā lākou. No laila, i ka wā e hoʻololi ai i nā hua me ka maiʻa mashed, e hoʻopili i nā ʻano meaʻai no nā meaʻai bakena ʻaʻole ʻoe e noʻonoʻo e ʻono i kahi maiʻa liʻiliʻi, e like me Chef in Training's. kuki maiʻa .
papa inoa kiʻiʻoniʻoni ʻo amazon prime hindi
ʻO ka lumi kuke liʻiliʻi ʻAlaʻala
E like me ka maiʻa mashed, me ka hoʻohana ʻana i ka applesauce ma mua o nā hua manu e hoʻohui i ka makū i kēlā me kēia mea āu e kālua ai, e lilo ia i koho maikaʻi loa no nā keke āu e makemake ai e ʻoi aku ka maʻemaʻe a i ʻole ka fudge-like, e like me kēia. keke kokoleka ʻeleʻele mai Lovely Little Kitchen. E hoʻohana i ka & frac14; kīʻaha o ka ʻāpala kīʻaha ʻole no kēlā me kēia hua manu i loko o ka meaʻai.
Kiʻi: Liz Andrew/Styling: Erin McDowellAquafaba
ʻO Aquafaba , a i ʻole ka wai i hele mai i loko o kahi pahu o ka moa, he pani maikaʻi loa ia no nā hua keʻokeʻo. No ka hoʻāʻo ʻana, kānana i ka wai moa i loko o kahi hui hui a kuʻi iā ia i loko o ka fluff hiki iā ʻoe ke hoʻohana e hana i nā mea āpau mai ka mayo a i ka macarons a i ʻole ka pavlova ponoʻī a PampereDpeopleny's gluten-free raspberry lemon pavlova.
PILI : 16 Nā mea e hana ai no ka meaʻai ʻai inā ʻuʻu ʻoe i ka kuke ʻana
