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Ua ʻōlelo ʻia hiki i ko mākou mau wāwae ke ʻōlelo nui e pili ana i ko mākou ʻano. No laila, makemake ʻoe e hoʻokolokolo ʻia ma ka nānā ʻana o kou mau wāwae? ʻAʻole, pololei? Hiki i ka tanning ma nā wāwae ke hana hewa i nā mea āpau.
Ehia o oukou e lawe i kou manawa i ka mālamaʻana i kou mau wāwae? Ke hopohopo nei mākou āpau i ka ʻike ʻia o ka ʻili ma ka wāwae akā haʻalele ʻole mākou i ka mālama ʻana. E like me nā lima, e ʻili a ʻeleʻele hoʻi ka ʻili ma nā wāwae inā ʻaʻole mākou e mālama pono.
ʻO kekahi kumu no ka hoʻōhi ʻana i nā wāwae ma muli o ka hōʻike ʻana i ka lā, keu hoʻi i nā kauwela.
ʻO nā kumu ʻē aʻe i lilo i nā kemika i nā mea hoʻonani a me nā huahana nani, kahi hoʻomaʻemaʻe maikaʻi ʻole, ka haumia o ke kaiapuni, etc.
ʻO nā lālani ʻeleʻele, kahi e hele pū ai me ka aniani a i ʻole ke ahi, a i ʻole nā lā ʻā, hiki iā ʻoe ke makaʻu a hilahila hoʻi. No laila, he mea nui e mālama i kou ʻili e mālama i kēlā ʻili nani a nani hoʻi o kou. A he aha ka mea i ʻoi aku ma mua o ka hoʻohana ʻana i nā hoʻoponopono home e mālama i kou ʻili?
Eia kekahi mau hana home home weliweli e kōkua iā ʻoe i ka hemo ʻana o ka tan ma nā wāwae i ke kūlohelohe, e hoʻi ana i ka home.
Kukama
Nā Pono:
- & kūkaʻi frac12
- 1 kō kō
Pehea e hana ai:
1. Hoʻohui i ka kukama i mea e hana ai i kahi pulp mānoanoa.
2. I loko o ka pulama kukama, e hoʻonui i 1 puna o ke kō.
3. E noi i kēia pale ma kou mau wāwae a waiho iā ia ma kahi o 10 mau minuke.
hewa ʻAmelika aupuni netflix
4. E holoi iā ia i loko o ka wai anuanu a hoʻomaloʻo maloʻo.
Hiki iā ʻoe ke hana i kēia pale maka i hoʻokahi manawa a mālama i loko o ka pahu hau no ka hoʻohana hou.
Pauka koka
Nā Pono:
- 2 punetēpō o ka paʻakai kopa
- Wai
Pehea e hana ai:
1. E kāwili i 1 punetune o ka ʻaʻala bakena a me ka wai i loko o kahi pola.
2. E ʻānai mālie i ka hui ma kou mau wāwae i ka neʻe ʻana o ka pōʻai.
3. holoi iā ia i ka wai maʻamau.
Mele A me ka Paina
Nā Pono:
- 2 punetēpō o ka paina paina
- 1 punetune o ka meli
Pehea e ho ohana:
1. E kāwili i ka meli me ka pineapa.
2. E hoʻopili i kēia ʻeke i kou mau wāwae a hoʻomau iā ia no 10 mau minuke.
3. holoi e like me ka maʻamau me ka wai.
E hana hou i kēia i kēlā me kēia lā no ka hopena wikiwiki a ʻoi aku ka maikaʻi.
Lemon And Honey
Nā Pono:
- 1 punetēpō o ka palaoa gram
- 1 puna o ka meli
- 2 puna o ka lemona
- ʻO kahi pinch o ka paukū turmeric
Pehea e hana ai:
1. Hoʻohui i nā mea hana āpau i loko o kahi pola a hoʻopili iā ia i kou mau wāwae.
2. E holoi iā ia i loko o ka wai mehana ma hope o 20 mau minuke.
E hana hou i kēia i ʻelua i hoʻokahi pule no ka wikiwiki a me ka maikaʻi o nā hopena.
Milk And Sandalwood Powder
Nā Pono:
- 2 keleahi lāʻauʻiliahi
- 4kū waiū (maka)
Pehea e hana ai:
1. Lawe i 2 ka nui o ka paukūʻiliahi a me 4 tbsp o ka waiū maka.
2. I kēia manawa, hui pū me ia e hana i kahi paʻi mānoanoa. Pili i kou mau wāwae wili.
3. lomilomi ma luna o kou ʻili me ka lohi no 15-20 mau minuke i kahi neʻe i luna a holoi iā ia me ka wai anuanu.
E hana hou i kēia i hoʻokahi manawa i ka pule.
Pāpaʻa waiū
Nā Pono:
- 1 ka waiūpata waiūpata
- ʻO kahi pinch o ka turmeric
Pehea e hana ai:
1. Lawe i 1 punetēpō o ka waiūpaka a hoʻohui i kahi wahi o ka turmeric a kāwili maikaʻi.
2. E noi i kēia wai wai i kou mau wāwae.
3. E waiho iā ia no ka hapalua hola a laila holoi iā ia me ka wai maʻamau ma ka lomilomi mālie ʻana.
E hoʻohana i kēia lāʻau i kēlā me kēia lā no ʻelua pule e loaʻa ai nā hopena maikaʻi.
Wai ʻuala
Nā Pono:
- ʻUala
Pehea e hana ai:
1. E ʻokiʻoki i kahi ʻuala i mau ʻāpana liʻiliʻi.
2. Grate kaʻuala a ʻuwī e lawe i ka wai momona.
3. E noi i kou mau wāwae me ke kōkua o kahi pale pulupulu.
4. E waiho iā ia no 15-20 mau minuke. E holoi iā ia me ka wai maʻamau.
ʻO ka wai Papaya a me ka Lemon
Nā Pono
- 1-2 ʻāpana papaya
- 2-3 mau kulu wai lemon
Pehea e hana ai:
1. Lawe i nā ʻāpana papaya he 1-2 a kāwili ʻia i mea e loaʻa ai kahi pulp mānoanoa.
2. Hoʻohui i kahi mau kulu o ka wai lemon i loko o ka pulp a hui maikaʻi iā lākou.
3. E noi i kēia kāpili mānoanoa ma kou mau wāwae a waiho iā ia ma kahi o 15-20 mau minuke.
ʻO ka hope, holoi iā ia i ka wai anuanu a hoʻomaloʻo maloʻo. Kōkua pū kēia pack i ka hemo ʻana i nā loʻi pouli.
E hana hou i kēia hana i hoʻokahi manawa i ka pule e ʻike ai i ka ʻokoʻa.
Yogurt
Nā Pono:
- 1-2 tbsp yogurt
- Wai puna lemon 2 tsp
Pehea e hana ai:
wai maikaʻi loa no ka ʻeha waha
1. E kāwili i nā mea ʻelua a hoʻopili i ka hui ma nā wāwae.
2. E waiho iā ia no 20 mau minuke. E holoi me ka wai.
Hiki iā ʻoe ke hoʻohana i kēia lāʻau i kēlā me kēia lā e ʻike i nā hopena wikiwiki a me nā ʻoi aku.
Mākala me ka meli
Nā Pono:
- 2 kele wai wai wai
- 2 kele meli
Pehea e hana ai:
1. Hoʻohui wale i ka nui o ka meli a me ka wai kōma wai anuanu.
2. Hui pono iā ia. ʻO ka mea mua, holoi i kou ʻili a hoʻomaloʻo maloʻo.
3. I kēia manawa, kau i kāu mau wāwae. E waiho ia no 30 mau minuke a laila holoi.
E hana hou i kēia i hoʻokahi manawa i ka pule.