23 NĀ PŌMAIKAʻI OLA O JUJUBE (BEIR)

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Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Shivangi Karn Na ʻO Shivangi Karn ma ʻOkakopa 5, 2019

ʻO Jujube, ʻike ʻia he beir a plum paha ma India, kahi hua momona a momona hoʻi e kali ai ke kumu wai. He ʻano like ia me nā lā a ʻo ia ke kumu i kapa ʻia ai ka hua he lā ʻulaʻula, lā Kina a i ʻole lā ʻĀnia. ʻO Ziziphus jujuba kona inoa botanical ^[1] .

Kū pololei a pālahalaha ka lāʻau jujube a he taproot hoʻomohala wikiwiki. Hāʻule haʻahaʻa ʻia kona mau lālā i lalo me nā ʻōiwi pokole a ʻoi hoʻi ma nā lālā lālā. ʻO ka hua Jujube he oval a pōʻai paha i ke ʻano me ka laumania, i kekahi manawa ʻili ʻōmaʻomaʻo a ʻōmaʻomaʻo ʻōmaʻomaʻo ʻoiai maka a huli i ʻulaʻula a i ʻalani-ʻalani inā pala. ʻO ka ʻiʻo o ka jujube maka ka mea ʻono, momona, momona a me nā mea ʻoi aku ka liʻiliʻi o ka hua pala, mealy, wrinkled akā palupalu a me ka spongy.

Ma India, aia ma kahi o 90 mau ʻano o ka jujube i ulu ʻokoʻa i kā lākou lau lau, ka nui o ka hua, ke kala, ka ʻono, ka maikaʻi a me ke kau e like me ka oʻo ʻana o kekahi i ka mua o ʻOkakopa, kekahi i ka waena o Pepeluali a ʻo kekahi i ka waena waena a hiki i ʻApelila. Pono ka lāʻau Jujube i ka lā piha no ka hana kiʻekiʻe o kāna mau hua ^[elua] .

He pōmaikaʻi maikaʻi loa ʻo Jujube mai ka hoʻoulu hou ʻana i ka ʻili, ke kōkua ʻana i ka pohō kaumaha a me ka hoʻomaha ʻana i ke kaumaha ^[3] i ka hoʻoikaika ʻana i kā mākou palekana. Kupaianaha nā pono o ka jujube akā ʻaʻole kau palena ʻia i nā hua wale nō. E luʻu kākou i loko o nā kikoʻī o nā pono kūpono o ka hua jujube, ka lau a me ka hua.

nā meaʻai waiwai nui i ka vitamine e no nā mea ʻai meaʻai

ʻO ka waiwai kūpono o Jujube

100 g o jujube i loaʻa iā 77.86 g o ka wai a me ka 79 kcal ikehu. ʻO nā meaola pono ʻē aʻe i loaʻa i ka jujube penei ^[7] :

1.20 g protein
20.23 g pākeke
21 mg kalipuna
0.48 mg hao
10 mg makanekiuma
23 mg phosphorus
250 mg potassium
3 mg sodium
0.05 mg kiniki
69 mg wikamina C
0.02 mg wikamina B1
0.04 mg wikamina B2
0.90 mg wikamina B3
0.081 mg wikamina B6
40 IU wikamina A

ʻO nā hui bioactive i Jujube

ʻO Jujube kahi kumu kūlohelohe o nā hui bioactive he nui.

ʻO Flavonoids: Aia i loko o Jujube nā flavonoids e like me apigenin i loaʻa nā anticancer a me nā anti-inflammatory, puerarin me nā antiageing waiwai, isovitexin me nā anti-inflammatory a me nā waiwai antioxidative a me spinosyn me ka sedative waiwai. ^[8] .

Nā Triterpenoids: Loaʻa nā hua momona a me nā tangy i nā triterpenoids e like me ka waikawa ursolic i loaʻa antitumor a me nā anti-inflammatory waiwai, oleanolic acid me ka antiviral, antitumour, a me nā anti-HIV a me nā waikawa pomolic me ka anticancer a me nā anti-inflammatory. ^[9] .

Alkaloid: Aia i loko o Jujube kahi alkaloid i kapa ʻia ʻo sanjoinine me nā ʻano anti-hopohopo ^[10] .

Nā pono olakino o Jujube

Hoʻohana ākea ka hua, nā hua a me nā lau o ka lāʻau jujube no kā lākou keu pono olakino.

Pōmaikaʻi hua

1. Hiki ke pale aku i ka maʻi ʻaʻai: Loaʻa i ka hua maloʻo o ka hua jujube kahi kiʻekiʻe o ka wikamina C i manaʻo ʻia he ikaika anti-cancer cancer. Eia kekahi, kōkua nā triterpenic acid a me nā polysaccharides o ka hua i ka luku ʻana i nā laina maʻi ʻaʻai a pale iā lākou mai ka palahalaha ʻana ^{[umikumākahi]} .

2. Hoʻoemi i ka maʻi puʻuwai: ʻO ka mea potassium i loko o ka hua jujube kōkua i ka mālama ʻana i kahi kahe koko maikaʻi loa e hoʻoliʻiliʻi i ka makaʻu o ka maʻi puʻuwai. Eia kekahi, ʻo ka mea antiatherogenic i ka hua e pale i ka decomposition o ka momona, no laila e hoʻemi ana i ka haki ʻana o nā aʻa ^[12] .

pehea e wehe koke ai i nā wahi ʻeleʻele mai ka maka

3. Mālama i nā maʻi ʻōpū: ʻO Saponins a me triterpenoids, nā terpenes kūlohelohe ʻelua i loaʻa i ka hua jujube, e ʻae i ka lawe ʻana o nā meaola kūpono a kōkua me ka neʻe ʻana o ka ʻōpū maikaʻi. Mālama kēia i nā maʻi ʻōpū e like me ka cramping, bloating a me nā mea ʻē aʻe ^[5] .

4. Hana i ka paʻa paʻa: ʻO ka ʻike kiʻekiʻe o ka fiber i loko o ka hua jujube ka mea i ʻike nui ʻia e hoʻoponopono i ka ʻōpū a maʻalahi hoʻi i nā pilikia paʻa paʻa. Ua hōʻoia nā kānaka noiʻi ua lawa ka piha ʻana o kahi mau lima o nā jujubes maloʻo a pala i mea e hoʻomaha ai kēia pilikia ^[4] .

5. Kōkua i ka mālama ʻana i ke kaupaona: Hoʻopiha ʻia ka hua ʻo Jujube me ka puluniu a e like me ka ʻōlelo a ka poʻe loea, kōkua ka fiber i ka hāʻawi ʻana iā mākou i kahi ʻano o ka māʻona me ka ʻole o ke kiʻekiʻe o nā calories. ʻO kēia hua fiber kiʻekiʻe a me nā calorie haʻahaʻa, inā hoʻohui ʻia i kā mākou papaʻai maʻamau, hiki ke kōkua i ka kaohi ʻana i kā mākou kaupaona ^[13] .

6. Hoʻomaikaʻi i nā pilikia digestive: Hoʻoikaika nā polysaccharides i ka hua jujube i ka uhi o nā ʻōpū a laila kōkua ia i ka hoʻomaikaʻi ʻana i nā pilikia digestive āpau. ^[14] . Eia kekahi, ʻo ka ʻikepili o ka fiber i jujube e hana nei ma ke ʻano he meaʻai no nā bacteria koʻohune maikaʻi, e kōkua ana iā lākou e ulu a noho aliʻi ma luna o nā mea ʻino. ʻO ka hua jujube, ke hui ʻia me ka paʻakai a me ka pepa e hoʻōla i ka palaka ^[5] .

7. Hoʻonui i ke kahe o ke koko: ʻO ka nui o ka hao a me ka phosphore i ka hua jujube e kōkua ai i ka hoʻokumu ʻana o ke koko ʻulaʻula me ka mālama ʻana i ka holo o ke kahe o ke kino. ^[12] .

8. Hoʻomaʻemaʻe i ke koko: Loaʻa nā hua ʻo Jujube e like me nā saponins, alkaloids a me triterpenoids e kōkua i ka hoʻomaʻemaʻe ʻana i ke koko e ka lawe ʻana i ka mea ʻino. Kōkua pū ka hua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko ^{[umikumākahi]} .

9. Mālama i ka maʻi maʻi: Hana nā flavonoids i ka hua jujube ma ke ʻano he agimicrobial a me ke kaua kūʻē i nā pathogens e komo i loko o ko mākou kino. Eia kekahi, ʻo ka ethanolic i ka hua jujube hua e kōkua i ka pale ʻana i ka maʻi i nā keiki ʻoiai betulinic acid kōkua e kaua i ka maʻi HIV a me ka maʻi influenza ^{[umikumālima]} .

10. Mālama i nā pilikia ʻili: ʻOiai ʻo ka hua jujube waiwai nui i ka wikamina C ^[elua] , ke hoʻohui nei i kēlā me kēia lā i kāu papaʻai e kōkua i ka ʻili a pale i nā pilikia o ka ʻili e like me ka huehue, eczema a me nā huhū o ka ʻili. Kōkua ka hua i ka pale ʻana i nā wili a me nā kaha.

pehea e hana ai i ka aila lauoho ma ka home

11. Hoʻoikaika i ka pale ʻana: Aia i loko o Jujube nā polysaccharides e kōkua i ka hoʻēmi ʻana i ke koʻikoʻi oxidative o ke kino e ka pale ʻana i nā radical free. Hoʻoikaika kēia i ka pale o ke kino a pale i ka hoʻomaka ʻana o nā maʻi ^[16] .

12. Mālama i nā cista ovarian: I kahi noiʻi i mālama ʻia i waena o nā wahine me nā cist ovarian, ua hōʻoia ka maikaʻi o ka hua hua hua jujube i ka hoʻohālikelike ʻana i nā lāʻau kaohi hānau. Ua hōʻoia ka noiʻi he 90% ka maikaʻi o ka jujube i ka mālama ʻana i ka maʻi ʻaʻai ovarian me nā hopena maikaʻi ʻole ^[17] .

ʻano ʻoki lauoho no ke kaikamahine

13. Wehe i nā waiū waiū umauma: Ma muli o ka hōʻike ʻana i nā mea haumia o ke kaiapuni, hiki i ka waiū umauma ke loaʻa i nā metala kaumaha e like me arsenic, kēpau a me cadmium. Kōkua ka hoʻohana ʻana i ka jujube i ka hoʻohaʻahaʻa ʻana i nā mea ʻawahia i ka waiū kanaka ^[18] .

14. Hoʻoiho i ke kahe koko: Ke hana nei ʻo jujube ma ke ʻano he anti-atherogenic agena, pale ia i ka waiho ʻana o ka momona i loko o nā kīʻaha koko a mālama ʻia ke kaomi koko ma lalo o ka kaohi. Eia kekahi, kōkua ka mea potassium i ka hua i ka hoʻomaha ʻana i nā kīʻaha koko ^[12] .

Nā pōmaikaʻi hua

15. Mālama i ka hiamoe: Loaʻa nā hua Jujube i ka nui o nā flavonoid a me nā polysaccharides e kōkua ai i ka hiamoe ʻana i nā mea maʻi me ka hiamoe ʻole e ka hoʻomaha ʻana i ka ʻōnaehana. ʻIke ʻia lākou no ka hopena sedative a me hypnotics ma muli o ke kū ʻana o nā saponins ^[6] .

16. Hoʻoemi i ka laha hiki: ʻO kaʻaila nui mai nā hua o ka jujube i loaʻa iā ia nā anti-inflammatory waiwai e kōkua i ka hoʻomaha ʻana i ka mumū o nā hono a me nā mākala. Eia kekahi, hoʻomaikaʻi lākou i ke kahe o ke koko a laila e mālama i ka ʻeha o nā mākala ^[19] .

17. Kōkua me ka hopohopo a me ke koʻikoʻi: I loko o kahi noiʻi i mālama ʻia ma nāʻiole, ua hōʻike ka hua hua jujube i mea e hōʻemi ai i ka hopohopo a me ke kaumaha ma muli o ka ʻike i loko o ka manaʻo kūpilikiʻi. Hoʻomaʻamaʻa kēia hui i ke kino a hoʻoliʻiliʻi i ka hopena o nā hormones koʻikoʻi e like me ka cortisol ^[iwakālua] .

18. Pale i ka lolo i ka hopu. Kuhi kahi noiʻi e loaʻa i kahi hua jujube hua i kahi hopena anticonvulsant e kōkua nui i ka hoʻomaikaʻi ʻana i ka hōʻino noʻonoʻo i hoʻokomo ʻia e nā hopu. ^{[iwakāluakumakahi]} .

19. Hoʻonui i ka hoʻomanaʻo: I kahi noiʻi, ua hōʻoia ʻia he kōkua ka hua jujube seed i ka hana ʻana o nā hunaola hou o ka lolo ma kahi i kapa ʻia ʻo ka dentate gyrus. Kōkua kēia i ka pale ʻana i nā maʻi pili i ka hoʻomanaʻo ^[22] .

20. Mālama i ka olakino lolo: ʻO Jujuboside A, kahi hui hana i loaʻa i ka hua jujube, kōkua i ka hoʻēmi ʻana i nā pae glutamate i ka lolo nona ka pae hoʻonui e kumu ai ka epilepsy a me Parkinson's a me nā hakakā me ka amyloid-beta i kumu iā Alzheimer, no laila ke mālama nei i ka olakino lolo. ^{[2. 3]} .

pehea e mālama ai i ka maʻi fungal ma ka home

21. Hoʻonui i ka ulu lauoho: ʻO ka aila kūpono i unuhi ʻia mai nā hua o ka jujube i loaʻa i ka ulu nā waiwai. Kōkua kēia mau waiwai i ka hoʻomaikaʻi ʻana i ka ulu ʻana o ka lauoho a mānoanoa a ʻōlinolino hoʻi ^[24] .

Pōmaikaʻi lau

22. Mālama i nā haemorrhoids: Wahi a nā lāʻau lapaʻau Kina, lawe ʻia nā lau jujube i hoʻomākaukau ʻia e nā lau jujube a me nā mea hana ʻē aʻe e kōkua i ka mālama ʻana i nā haemorrhoids me ka ʻole o nā hopena ʻaoʻao. ^[25] .

23. Hoʻonui i ka ikaika o ka iwi: Aia i ka lā ʻulaʻula nā minerala e like me ka hao, calcium a me ka phosphore ʻaʻole e hoʻoikaika i nā iwi wale nō akā mālama iā mākou mai nā maʻi iwi pili e pili ana i ka makahiki e like me ka osteoporosis ^[elua] .

Nā ʻaoʻao ʻaoʻao o Jujube

ʻAe maikaʻi ʻia ka lā ʻula e nā kānaka. Eia nō naʻe, nā hopena ʻē aʻe o jujube penei:

Puʻupuʻu ^[5]
Ilo ilo
Phlegm
Pāpaka a maʻi maʻi niho paha

Nā launa pū ʻo Jujube

ʻO nā launa hiki o jujube me nā lāʻau ʻē aʻe e like me kēia:

Inā aia kekahi kanaka i ka lāʻau maʻi diabetes, ʻo ka ʻai ʻana i ka jujube e hoʻohaʻahaʻa hou aku ai i kā lākou glucose koko.
Inā aia kekahi i ka lāʻau hoʻohiamoe, ʻo ka ʻai ʻana i ka jujube ke kumu o ka hiamoe nui [6].
Hiki paha ke launa me nā anti-seizure a me nā lāʻau antidepressant ^[26] .

Ka mālama ʻana

He mea maikaʻi ʻo Jujube no ke olakino akā i kekahi mau ʻano, hōʻeha paha ia i ko mākou kino.

Palena i ka ʻai ʻana o ka jujube maloʻo e like me ka nui o ke kō ma mua o ka mea maka.
Pale i ka hua inā loaʻa ka maʻi kō.
Pale i ka hua inā ʻaʻohe ʻoe i ka hopena ^[27] .
Palena i kā lākou lawe ʻana i nā hua inā lactating a hāpai paha ʻoe.

ʻO ka meaʻai hou a me ka meaʻono Jujube Salad

Nā Pono

2 mau kīʻaha pala mua (holoi
1 kōpune kō / meli / jaggery
2 mau punetune koriana
1 onion liʻiliʻi
2 ʻōmaʻomaʻo ʻokiʻoki ʻōmaʻomaʻo (pono ʻole)
1 kaʻaila puaʻa puaʻa (pono ʻole)
ʻO ka paʻakai e ʻono

Nā hana

Smash jujube māmā me ka lima a i ʻole ka spoon a hemo i kā lākou mau hua.
E hoʻomoʻi i ka ʻakaʻakai, nā chili, aila puaʻa, kō a me ka paʻakai i ka hua a hui maikaʻi.
E hoʻonani i ka saladi me nā lau koriana a lawelawe.

Nānā i nā ʻatikala

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). ʻO kahi loiloi o ka huaʻai Ziziphus jujuba hua (Jujube): Ke hoʻomohala ʻana i nā mea hoʻohui meaʻai olakino no ka pale ʻana o ka lolo. Nā lāʻau kākoʻo i hōʻike ʻia me nā lāʻau lapaʻau eCAM, 2017, 3019568. doi: 10.1155 / 2017/3019568
[elua]Abdoul-Azize S. (2016). Nā Pōmaikaʻi Pono o Jujube (Zizyphus Lotus L.) Pūʻulu Bioactive no ka Nutr a me ke olakino. Nūpepa o ka meaʻai a me ka metabolism, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Ka hopena Anxiolytic o ka hua o Ziziphus jujuba i nā hiʻohiʻona iole o ka hopohopo. Ka Nūpepa o ka ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Hoʻopili ʻo Ziziphus jujuba no ka mālama ʻana i ka maʻi paʻa idiopathic mau: kahi hoʻokolokolo hoʻokolohua kāohi ʻia. Digest, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Nā hopena o ka waiū e hoʻoheheʻe ʻia i ka wai e hoʻoliʻiliʻi mai ka jujube Kina ma nā ʻōpū ʻōpū a me nā ʻōpū. Ka puke pai o ke kemika mahiʻai a me nā meaʻai, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, Y. H., ... & Zhao, Y. Y. (2010). Ka hopena hypnotic o jujubosides mai Semen Ziziphi Spinosae. Ka puke pai o ka ethnopharmacology, 130 (1), 163-166.
[7]ʻO Jujube maka. USDA Pūnaewele ʻAoʻao Meaʻai. Ke Keʻena ʻOihana Hoʻolālā Hoʻolālā ʻAmelika Hui Pū ʻIa. Ua kiʻi ʻia ma 23.09.2019
[8]Choi, S. H., Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). ʻO ka hāʻawi ʻana o nā amino acid manuahi, flavonoids, phenolics huina, a me nā hana antioxidative o jujube (Ziziphus jujuba) nā hua a me nā hua i ʻohi ʻia mai nā mea kanu i ulu i Kōlea. Ka puke pai o ke kemika mahiʻai a me nā meaʻai, 59 (12), 6594-6604.
[9]Kawabata, K., Kitamura, K., Irie, K., Naruse, S., Matsuura, T., Uemae, T., ... & Kaido, Y. (2017). Hoʻokaʻawale ʻia ʻo Triterpenoids mai Ziziphus jujuba e hoʻonui i ka hana a ka glucose i nā kino pūpū iwi. Ka puke pai o ka ʻepekemaʻai a me ka huakino, 63 (3), 193-199.
[10]Taechakulwanijya, N., Weerapreeyakul, N., Barusrux, S., & Siriamornpun, S. (2016). Nā hopena apoptosis-inducing o nā hua jujube (Zǎo) i nā huna kanaka Jurkat leukemia T. Ka lāʻau lapaʻau Kina, 11, 15. doi: 10.1186 / s13020-016-0085-x
[umikumākahi]Tahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': He hua ʻulaʻula me nā hana anticancer e hoʻohiki ana. Nā loiloi Pharmacognosy, 9 (18), 99-106. hana: 10.4103 / 0973-7847.162108
[12]Zhao, C. N., Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., & Li, H. B. (2017). Nā hua no ka pale ʻana a me ka mālama ʻana i nā maʻi Cardiovascular. Nutrients, 9 (6), 598. doi: 10.3390 / nu9060598
[13]Jeong, O., & Kim, H. S. (2019). Hoʻomaʻamaʻa ka chokeberryʻai a me nā hua jujube maloʻo i ka momona momona a me nā fructose kiʻekiʻe-i hoʻokomo ʻia i ka dyslipidemia a me ke kūpaʻa ʻana o ka insulin ma o ka hoʻoulu ʻia ʻana o ke ala IRS-1 / PI3K / Akt ma nā iole C57BL / 6 J. Nānā & metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Sun, H., ... & Wang, L. (2019). ʻO nā mea liʻiliʻi biocompatible jujube polysaccharide i hoʻokūpaʻa i nā nanoclusters platinum no ka ʻike glucose. Loiloi.
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