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Kaulana like nā lau papaya no kā lākou pono olakino e like me ka hua papaya. Loaʻa iā lākou nā lāʻau lapaʻau hiki ʻole ke kōkua i ka mālama ʻana i kekahi mau ʻano e like me ka dengue, ka ʻeha menstrual a me ka mumū.
Wahi a kahi noiʻi, loaʻa nā lau papaya i nā enzyme i kapa ʻia ʻo papain a me chymopapain nā mea e hoʻomaikaʻi i ke olakino olakino o ke kanaka. Hoʻopili pū ʻia lākou me kekahi mau phytochemicals, nā wikamina a me nā minelala e hana kupanaha no ke kino o ke kanaka.
Pāhui ʻeleu i ka Lau Papaya
Hoʻohana ākea ʻia nā lau papaya i ka wai wai a i ʻole ke ʻano kī e mālama ai i nā maʻi he nui. Loaʻa iā lākou kahi hui i kapa ʻia karpain e kōkua ai e pepehi i nā microorganism o ka ʻōnaehana digestive a mālama i nā pilikia gastrointestinal ʻē aʻe. ʻO nā lau o ka papaya mea kanu pū kekahi flavonoids, tannins, α-tocopherol (kahi ʻano huaola E), beta-carotene, ascorbic acid, alkaloids (carpaine), phenol, nā minelala e like me ka calcium, sodium, iron, magnesium a me nā wikamina A, C, B, K. [1]
Nā Pōmaikaʻi olakino o nā lau Papaya
Kupanaha nā lau papaya, olakino a ma waena o nā mea kanu i aloha nui ʻia. Pili lākou i ka mea kanu papaya (Carica papaya) i kaulana no nā hua kikokiko melemele-ʻalani. E nānā i nā pono olakino o nā lau papaya.
1. Hoʻomaʻo Dengue
ʻO Dengue kahi maʻi infectious i pili i ka makika e hoʻopili ana ma kahi o 50-200 miliona mau kānaka ma ka honua holoʻokoʻa. Wahi a kahi noiʻi, hiki i ka lau o ka papaya ke hoʻonui i ka helu platelet i ka poʻe i loaʻa i ka dengue a hoʻemi i ka fiva. [elua]
2. Hōʻemi i nā maʻi Menstruation
He mea kupanaha ka lau papaya no nā wahine menstruating. Kōkua lākou i ka maʻalahi i ka ʻōhū ʻana i ka wā o ka paʻipaʻi. ʻO ka maʻamau, ʻo ke kī a decoction paha i hana ʻia mai nā lau papaya he mea kōkua e mālama i nā hōʻailona PMS e like me ka maʻi poʻo, ʻeha, indigestion a me ka nausea.
3. E mālama i nā pilikia o ka ʻili
Wahi a kahi noiʻi, loaʻa i ka decoction lau papaya kahi hiki ke hōʻola i ka maʻi ʻaʻai, kikoʻī maʻi ʻaʻai. Loaʻa i nā lau o ka papaya kahi hopena cytotoxic ikaika e kōkua ai i ka make ʻana o nā hunaola maʻi kanaka ma mua o nā lāʻau kuʻuna. [3]
4. Mālama i ke olakino ate
Hiki i ke koʻikoʻi oxidative ke kumu i ka nui o ka hōʻino i ke akepaʻa e alakaʻi ana i ka maʻi hepitis a me ka HCV. I loko o kahi noiʻi, ua ʻike ʻia hiki i ka ʻai ʻana o nā lau papaya ke hāʻawi i ke kākoʻo kūpono i ke akepaʻa ma muli o kāna mau waiwai antioxidant a me ka huaʻai E. [4]
5. Hana Malaria
ʻO Malaria kekahi o nā maʻi maʻi make loa i hoʻokumu ʻia ma muli o kahi parasite i kapa ʻia ʻo Plasmodium. Wahi a kahi noiʻi, ʻo ka lawelawe ʻana i kēlā me kēia lā o nā lau papaya i nā mea maʻi me ka malaria e kōkua i ka hoʻonui ʻana i nā hunaola ʻulaʻula a hoʻemi i ka ukana parasite i ko lākou kino Hiki i kēia ke alakaʻi i ke ola wikiwiki o ke ake mai nā malaria malaria. [5]
6. Hoʻohuli i nā Swings Mood
Hōʻike ka nui o nā noiʻi i ke kumu nui o ka loli ʻana o ke ʻano a me nā maʻi noʻonoʻo ʻē aʻe ma muli o ka lawa ʻole o ka wikamina C i loko o ke kino. ʻO Papaya lau a i ʻole decoction e kōkua i ka hōʻoluʻolu mai ka pīhoihoi o ka naʻau e like me ke ʻano o ke ʻano, ke kaumaha a me ke kaumaha.
7. Kākoʻo i ka ʻōnaehana Digestive
ʻO nā enzymes i ka papaya e like me papain, protease a me chymopapain kōkua protein a me ka digestive carbohydrate. ʻO kēia, kōkua, e kōkua i ka hoʻopau ʻana i ka paʻa paʻa, ka maʻi hanu huhū, ka puʻuwai, ka momona a me nā pilikia digestive. Kōkua pū ka lau Papaya i ka mālama ʻana i ka physiology tract digestive. [6]
8. Hoʻonui i ka Ikehu
ʻIke ʻia ka papain i nā lau papaya e hoʻonui ai i ka ikehu i loko o kekahi kanaka. ʻO ke kū ʻana o kekahi mau huaora a me nā minelala i loko o kēia mau lau haʻohaʻo e kōkua i ka luhi mau loa a mālama i nā pae ikehu o ke kanaka.
9. Hoʻoemi i ka hoʻohaunaele
Nui nā maʻi i hoʻokumu ʻia ma muli o ka mumū e like me ka maʻi diabetes, jaundice a me cirrhosis. Hiki ke hoʻoulu i ke kino ma muli o kekahi mau maʻi āpau a i ʻole nā maʻi. Loaʻa i nā lau Papaya nā waiwai anti-inflammatory e kōkua i ka mālama ʻana i ka mumū mau ma o ka hōʻemi ʻana i ke koʻikoʻi oxidative i loko o ke kino. [7]
10. Hoʻonui i ka Sensitivity Insulin
Hiki i nā ʻākena bioactive i nā lau papaya ke hoʻomaikaʻi i ka noʻonoʻo insulin a me nā pilikia lua o ka maʻi kō, e like me ke ake momona, hōʻino nā puʻupaʻa a me ke kaumaha oxidative. Wahi a kahi noiʻi, hoʻohana kekahi mau diabetics i ka lāʻau papaya lau lāʻau papaya e hoʻoliʻiliʻi i kā lākou kō glucose. [8]
nā kiʻiʻoniʻoni thriller i ka wā mua
11. Maikaʻi No ke olakino puʻuwai
ʻO ke kū ʻana o nā polyphenols i nā mea kanu he nui i hōʻike i nā hopena maikaʻi i ka hōʻemi ʻana i nā maʻi o ka maʻi puʻuwai. Wahi a kahi noiʻi, loaʻa i nā lau papaya nā waiwai cardioprotective e kōkua ai e hōʻemi i ke koʻikoʻi oxidative i hoʻokomo ʻia ma ka puʻuwai ma muli o ke kū ʻana o nā phenolic compound. [1]
12. E mālama i ka Puʻuwai
Hoʻohana ʻia nā lau Papaya ma ke ʻano he lāʻau kūlohelohe i nā pilikia digestive e like me ka puʻuwai puʻuwai, bloating, constipation and irritable bowel syndrome. I loko o kahi noiʻi, ua ʻike ʻia ka hoʻoponopono ʻana o nā lau papaya i nā mea maʻi me ka indigestion maʻi mau i hoʻonā i ka pilikia i loko o kahi wā pōkole. [9]
13. Hoʻonāukiuki i ka ulu ʻana o ka lauoho
Hoʻopiha piha ʻia nā lau Papaya me nā antioxidant e like me beta-carotene, nā enzyme e like me papain a me nā wikamina e like me A a me C. ʻO kēia mau mea kōkua kōkua i ka mālama ʻana i nā kūlana o ka lauoho e like me ka dandruff a me ke ʻōhule pū me ka hoʻonui ʻana i ka nui i nā lauoho a hāʻawi iā lākou i ka ʻōlinolino maoli.
14. Manaʻo ʻia he waiwai anti-maʻi ʻaʻai
Wahi a kekahi mau noiʻi, he waiwai anti-proliferative ka papaya leaf extract e hōʻoki ai i ka ulu ʻana o nā cell cancer cancer i nā kāne. Hōʻike pū ka noiʻi i ke alo o ke ʻano o nā mea hoʻohui anticancer a me nā antioxidant i nā lau papaya. [10]
15. Hoʻopau i ke Kino
ʻO nā lau ʻōmaʻomaʻo ka maikaʻi no ke olakino o ke ake. ʻO ke kū ʻana o nā phytochemicals e like me flavonoids a me alkaloids me nā enzyme e like me papain i ka lau papaya e hana ma ke ʻano he detoxification a pale i ke ake a me nā puʻupaʻa mai kāna mau maʻi āpau e like me ka mumū.
16. Hoʻoponopono i ke kahe koko kiʻekiʻe
Wahi a kahi noiʻi i paʻi ʻia i loko o ka puke pai Nutrients, kōkua nui nā lau papaya i ka mālama ʻana i nā maʻi metabolic e like me ke kiʻekiʻe o ke koko, ka momona a me ke kūpaʻa o ka insulin. Hoʻomoe ka lau papaya i kahi hāʻule wikiwiki o ke kahe o ke koko arterial i hoʻohālikelike ʻia me hydralazine (kahi lāʻau hypertension). [umikumākahi]
17. Hōʻoluʻolu i ka paʻa paʻa
ʻO ka lau papaya ka waiwai waiwai nui. Hoʻohana ʻia lākou ma ke ʻano he laxative e mālama i nā pilikia paʻa paʻa e ka wehe ʻana i nā noho a me ka hoʻomaikaʻi ʻana i ka ʻōpū, me nā hopena liʻiliʻi.
18. Kāohi iā Cataract
Nui ka waiwai o nā lau papaya i nā antioxidant, wikamina B, wikamina A, phenolic compound, alkaloids, magnesium, potassium a me beta-carotene. Kōkua kēia mau mea hoʻohui i ka pale ʻana i ka cataract a me nā maʻi ocular e pili ana i nā makahiki. [12]
19. Hoʻonui i ka Appetite
ʻO ka nele i ka makemake nui ka hōʻailona nui o ka maʻi kō. Kōkua nā lau Papaya i ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin i ka poʻe diabetic a kaohi i nā kiʻekiʻe o ka glucose i ko lākou kino. ʻO kēia, kōkua, e hoʻomaikaʻi i ka makemake i loko o lākou. Eia kekahi, kōkua ka lau papaya i ka hoʻomaikaʻi ʻana i nā pilikia digestive e like me ka puʻuwai puʻuwai a me ka hoʻomomona ʻana a hoʻoulu i ka makemake.
20. Hoola i na eha
ʻO ke kū ʻana o kahi 'protease' enzyme i nā lau papaya i ʻike ʻia e loaʻa ka hōʻeha hōʻeha a me nā de-sloughing waiwai. Wahi a kahi noiʻi e koi ana ka hoʻōla i ka ʻeha ma kahi o ʻehiku mau lā ke mālama ʻia me ka hydrogen peroxide a ʻehā mau lā wale nō me nā lau papaya. Eia naʻe, pono i ka hoʻopaʻa ʻana i nā hōʻike hou aʻe. [13]
21. Pale i ka poino o ka puʻu
ʻO Emphysema kahi ʻano i hōʻike ʻia e ka hōʻino o nā ʻeke lewa o nā akemāmā a me ka hanu liʻiliʻi. He mea nui ka wikamina D i nā lau papaya i ka mālama ʻana i ka emphysema, ka mumū a me nā maʻi pulmonary maʻi mau e like me ka hoʻomaikaʻi ʻana i ka hana o ka māmā. [14]
22. Lohi i ka ʻelemakule
ʻO ke kumu nui o ka ʻelemakule ke alo o nā radical manuahi i loko o ke kino. ʻO nā antioxidant kiʻekiʻe i nā lau papaya e kōkua i ka hōʻiliʻili i nā radical free a pale i ka ʻili mai ko lākou poino. Mālama kēia i ke olakino o ka ʻili.
Nā ʻaoʻao ʻaoʻao o nā lau Papaya
Piha nā lau papaya i ka maikaʻi akā aia kekahi mau downsides āu e ʻike ai.
- Hiki ke hana i nā hopena maʻi e like me ka huehue o ka ʻili, hoʻonāukiuki i ka ʻōpū, ʻūpē a me ka nausea
- Hiki ke hana i nā pilikia e like me ka abort inā hoʻopau ʻia i ka wā hāpai
- Hoʻokumu paha i kahi hopena maikaʻi ʻole i nā wahine e hoʻolālā nei e hāpai
- Hiki ke launa pū me nā lāʻau no ka maʻi kō a hoʻonā i nā pae glucose haʻahaʻa loa.
- Hiki ke launa pū me nā mea lahilahi o ke koko a maʻalahi ke kahe ʻana o ke kahe a i ʻole ka palapū.
- Hiki ke hoʻoulu i ka hanu ke hoʻopau ʻia i ka nui.
Pehea e hoʻohana ai i nā lau papaya
Hiki ke hoʻohana i nā lau papaya i nā ala ʻelua: wai a decoction
1. Ka wai lau papaya
ʻO ia nā ala ʻoi aku ka maikaʻi a maʻalahi hoʻi e hoʻohui i nā lau papaya i kāu papaʻai. E hoʻomākaukau i ka wai lau, e hoʻohui ma kahi o 5-10 lau papaya palupalu i loko o ka mea kāwili a kāwili ʻia a hiki i ka laumā ʻana o ka hui. E kānana i ka wai mānoanoa i loko o ke kīʻaha me ke kōkua o ka lole lahilahi a i ʻole kahi kānana. Hiki i kekahi ke kāwili i ka ʻalani a i kekahi hua momona paha e like me ka ʻono o ka wai lau papaya a ʻawaʻawa loa. ʻOi aku ka maikaʻi o ka meli.
Ka nui: Hoʻohui ma kahi o 2 tbsp a i ʻole 5 ml o ka wai papaya me 20 ml o ka wai.
2. ʻO decoction lau papaya
Hoʻohana ākea ʻia ke kī a decoction paha mai ka lau papaya e mālama ai i nā ʻano maʻi like ʻole. No ka hoʻomākaukau decoction papaya, e hoʻolapalapa i nā lau papaya ma kahi o 2 liters o ka wai a hiki i ke mae ʻana o ke kala o nā lau a hoʻoliʻiliʻi ʻia ka wai i ka hapalua. E waiho ia no ka hapalua hola a hoʻopau.
Ka nui: Ma kahi o 25-30 ml / lā
Nā nīnau i nīnau pinepine ʻia
1. Pehea ʻoe e ʻai ai i ka lau papaya?
ʻAwaʻawa loa ka lau papaya i ka ʻono. ʻO ia ke kumu i hoʻohui ʻia ai lākou i loko o kahi wai a i hoʻolapalapa ʻia i ke kī e hoʻoliʻiliʻi ai i kona ʻawaʻawa. Akā manaʻo ʻia e hoʻohui i ka meli a i ʻole ka jaggery e hoʻomaikaʻi ai i ka ʻono.
2. Maikaʻi ka lau papaya no ka puʻupaʻa?
ʻO kekahi o nā pilikia koʻikoʻi o ke kuni dengue, ʻo ia ke kīʻaha a i ʻole ʻole ke ake. Maikaʻi loa nā lau papaya i nā puʻupaʻa no ka mea ʻike ʻia lākou e hoʻonui i ka helu platelet i ka wā o ka maʻi dengue a hoʻomaikaʻi i ka hana o nā puʻupaʻa.
3. Hoʻonui nā lau papaya i nā hunaola keokeo?
ʻO kahi noiʻi i paʻi ʻia i loko o ka puke pai ʻo Researchgate e ʻōlelo nei he mea maikaʻi loa ka wai i hana ʻia mai nā lau papaya e hoʻonui i ka helu o nā hunaola keʻokeʻo i loko o kā mākou kino me ka helu platelet.
4. Hiki iā mākou ke inu i ka wai lau papaya i kēlā me kēia lā?
ʻO ka inu ʻana i kahi lau papaya kūpono no ke olakino. No nā mea maʻi dengue, 2 tbsp a i ʻole 25-30 ml o ka wai lau papaya e paipai ʻia ʻekolu mau manawa i ka lā (i kēlā me kēia 6 mau hola) ʻoiai ke kūlana maʻamau, paipai ʻia kahi hoʻokahi kuke i ka lā. Eia kekahi, e hoʻāʻo e hoʻomākaukau i ka wai hou i kēlā me kēia lā a mai hoʻohana i ka wai i mālama ʻia no 24 mau hola.
pehea e kau ai i ka scarf ma ke poo
5. He aha nā hopena o ka wai lau papaya?
Hiki paha i ka wai lau papaya ke hoʻomālielie i nā hopena ʻoluʻolu e like me ka ʻeha o ka ʻōpū, hiamoe nui, hoʻoluhi, palpitation ʻole, hoʻonāukiuki i ka ʻili, hiki ʻole ke neʻe a ulcer i ka paipu meaʻai.
6. Maikaʻi ka wai lau papaya i ke akepaʻa?
ʻO nā mea hana e like me flavonoids, alkaloids a me nā enzymes i nā lau papaya e hana ma ke ʻano he detoxifying maoli no ke ake. Kōkua lākou i ka pale ʻana i nā maʻi he nui o ke akepaʻa ma muli o nā radical manuahi. Eia kekahi, kōkua ka waiwai antimicrobial o ka wai papaya i ka hoʻihoʻi wikiwiki ʻana o ke ake mai ka malaria a i ʻole ke kuni dengue.
7. ʻawaʻawa anei ka lau papaya?
ʻAʻole maikaʻi ka nui o nā mea āpau i ke olakino. E pili ana i nā ʻano lāʻau lapaʻau, he mea nui ka nui, no ka mea, ʻo ka nui o ka ʻai ʻana i nā mea kanu ke kumu o kekahi hopena. ʻAʻole ʻino nā lau papaya akā maikaʻi loa no ke olakino keu hoʻi i ka mālama ʻana i ka maʻi dengue. Eia nō naʻe, ʻōlelo kekahi o ka noiʻi aia i loko o nā lau papaya kahi kemikino hōʻino i kapa ʻia ʻo cyanogenic glycoside i hiki ke hoʻopilikia i nā hana o ke kino ke lawe ʻia i kahi nui.
Karthika ThirugnanamʻO ka Nutritionist Clinical a me ka DietitianMS, RDN (USA) E ʻike hou aʻe
