21 PŌMAIKAʻI I KE OLAKINO OLAKINO O NĀ CURRY LAU: KA POHŌ KAUMAHA, NĀ MAʻI, DIABETES A ME NĀ MEA HOU AKU - PAMPEREDPEOPLENY.COM

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Ka home Ola Wellness Wellness oi-Shivangi Karn Na ʻO Shivangi Karn ma Malaki 26, 2021

Lau kari ( Murraya koenigii ) he mea ʻala hōʻoluʻolu me ka nui o nā noi i ka olakino a me ka culinary. Hoʻohana ākea lākou ma ke ʻano he mea hoʻāʻo ʻono a mālama i nā kūlana e like me nā maʻi, cataract, diabetes, pilikia ate, heartburn a me nā mea hou aku. Hoʻohana ʻia lākou i kekahi o nā concurtion ayurvedic.

Manaʻo ʻia nā lau Curry he ʻōiwi ia no India a ʻike ākea ʻia i nā wahi tropical a subtropical, me nā ʻāina ʻē aʻe e like me Kina, Australia, Ceylon a me Nigeria. Loaʻa ka loaʻa o nā lau o ka curry mea kumu, ke kumu no ke kumu kūʻai lākou i hele mai ai.

māla nani ma ka honua

ʻO ka inoa ʻē aʻe o nā lau curry ʻo 'neem momona' ke ʻano like me nā lau neem a like pū me ka ʻono.

Hoʻopau ʻia nā lau curry i ke ʻano wai a i ʻole kahi palapala pā. I ka mākeke, loaʻa ka pauka o nā lau curry i hiki ke hoʻohui ʻia i nā kopa, nā ʻai, a me nā pā. Makemake kekahi poʻe e inu kī i hana ʻia mai nā lau curry.

E lawe mai kēia ʻatikala iā ʻoe i nā pono olakino lehulehu o nā lau curry. E koho pono.

Nā Pōmaikaʻi o ke olakino o nā lau curry

1. Hoʻonui i ka digestion

ʻO ka ʻai ʻana i ka lau curry i kēlā me kēia lā ʻaʻole kōkua i ka hoʻomaikaʻi ʻana i ka digestion, akā kōkua pū kekahi i ka excretion. ʻO ka waiwai antibacterial a me ke kū ʻana o nā antioxidant i nā lau e kōkua i ka hoʻomaikaʻi ʻana i ka digestion. Eia kekahi, ko lākou hopena hōʻoluʻolu e kōkua i ka hoʻomaha i ka ʻōpū. [1]

2. Kōkua me ka pohō kaumaha

Ua hōʻike ʻia kahi noiʻi e hiki i nā lau neem ke kōkua i ka hōʻemi ʻana i ke kaupaona, ka nui o nā pae kolesterol a me nā triglyceride ke lawe ʻia i kahi mahele lāʻau o 300 mg / kg / lā, me ka papaʻai momona momona. ʻO Mahanimbine, kahi alkaloid i nā lau neem ke kuleana nui no ka hopena anti-obesity a me ka lipid-lowering. [elua]

3. E mālama i nā pilikia mimi

ʻO kahi nui o nā antioxidants e like me quercetin, catechin a me naringin i nā lau curry, hiki ke kōkua i ke kāohi ʻana i nā pilikia āpau e pili ana i ka maʻi urinary. ʻO ka inu ʻana i ka wai lau curry me ka pauka kinamona kahi lapaʻau home kūpono e mālama ai i nā pilikia mimi.

4. Hoʻoponopono i ka maʻi kō

ʻO ka lau curry kahi waiwai o nā alkaloids carbazole e like me Mahanimbine. Loaʻa i kēia hui nui kahi hopena anti-hyperglycemic a he mea maikaʻi ia no ka mālama ʻana i ka maʻi kō. Eia kekahi, ʻo nā flavonoid mana ʻelua i ka curry lau hesperidin a me naringin hiki ke kōkua i ka mālama ʻana i nā pae glucose i nā diabetic ʻano 2. [3] ʻO ka inu ʻana i ka curry e waiho ana i ke tī, a pākuʻi iā lākou i kāu mau papa ʻaina a ʻai paha i nā lau hou i kēlā me kēia lā ma kahi ʻōpū hakahaka hiki ke lilo i mea pono e kaohi i nā pae kō kō.

5. E mālama i ka maʻi kakahiaka

ʻO ka maʻi kakahiaka ka mea maʻamau i waena o nā wahine hāpai i ka manawa o ka trimester mua. Wahi a kekahi mau noiʻi ʻana ʻo ka hoʻohui ʻana i nā lau curry i ka wai lemon me ka wai liʻiliʻi a me ka inu ʻana i ka hui i ʻelua mau manawa i ka lā e hiki ke kōkua i ka mālama ʻana i nā maʻi kakahiaka.

6. Maikaʻi no ka maka

Hoʻonui waiwai ʻia nā lau curry me ka huaʻai A a maikaʻi loa i ka maka. I nā noiʻi he nui, ua hoʻohana ʻia ka wai wai curry no ka mālama ʻana i nā maʻi o ka maka e like me ka cataract.

7. E mālama i ka mumū

Loaʻa i nā lau Curry nā waiwai anti-inflammatory ma muli o ke alo o ʻehā mau alkaloid carbazole hou. Hiki i kēia mau mea hoʻohui ke kōkua i ka hoʻohaʻahaʻa ʻana i nā kūlana hoʻoweliweli e like me ka hānō a me ka ʻili. Ke noi ʻana i nā lau curry a i ʻole ka aila ma luna o ka ʻili i hoʻā ʻia e hiki ke kōkua i ka hōʻemi ʻana i ka lī [4]

8. ʻili hanaʻili

Kōkua ka lau curry i ka mālama ʻana i ka huehue o ka ʻili, ka hū ʻana o ka ʻili a me ka paila. Hiki i nā antioxidant i nā lau ke kōkua i ka pale ʻana i ka makaʻu o ka maʻi ʻaʻai ʻili ma o ka hōʻemi ʻana i nā radical free i loko o ke kino. Hiki i ke kāpili i hana ʻia i nā lau curry a me kahi pinch turmeric ke kōkua i ka hōʻoluʻolu o ka ʻili a hoʻomaha i ka huhū. Hoʻopili pinepine ʻia nā lau curry i nā ʻūlū a me nā pele ma ka ʻili no ka hoʻōla wikiwiki.

9. Kolesterol lalo

Hiki i nā lau curry ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō kolesterol i loko o ke kanaka. Hiki i nā Antioxidant i nā lau e like me ka galic acid, ka quercetin a me ka catechin ke kōkua i ka pale ʻana i ka lawe ʻia ʻana o ka cholesterol maikaʻi ʻole, a laila e hoʻonui ai i ka nui kūpono o ka cholesterol i loko o ke kino. ʻO ka inu ʻana i ka wai lau curry hou i kēlā me kēia lā e kōkua i ka nānā ʻana i ke kaupaona a pale pū i ka hōʻino ʻana o ke kolamu maikaʻi ʻole. Ma waho aʻe, kōkua nā lau curry i pale i ka makaʻu o ka puʻuwai puʻuwai a me atherosclerosis. [5]

10. Pono no ka anemia

Hoʻopiha ʻia ʻo Kari patta me ka nui o ka hao a me ka waikawa folic. ʻO ke ala maʻalahi e loaʻa ka hopena maikaʻi o nā lau curry ma ka hoʻowī ʻana i kahi lau o nā lau curry ʻelua a me nā hua methi i ka pō, a me ka hapa kīʻaha o ka yoghurt a loaʻa iā ia i ke kakahiaka. Kōkua pū nā lau Curry i ka omo ʻana o ka hao ma o nā kumuwaiwai ʻē aʻe. [6]

11. Loaʻa ka waiwai pale-maʻi pale

Kekahi mau alkaloids carbazole i nā lau curry i ka hopena ikaika i nā hunaola maʻi 'aʻai, kikoʻī colorectal maʻi' aʻai, umauma maʻi 'aʻai, leukemia, a me ka maʻi ʻaʻai prostate. ʻO nā lau curry kahi kumu waiwai o nā mea pale proteasome e hiki ai i ka make o nā hunaola maʻi ʻaʻai. [7]

12. E mālama i nā pilikia o ka hakuʻala

Hoʻohana ākea ʻia nā lau curry ma ke ʻano he ʻākena nephroprotective e mālama i nā pilikia ʻōpū, keu hoʻi i waena o nā diabetic. Hiki i nā pae glucose kiʻekiʻe ke kumu o nā pilikia kīwī, eia nō naʻe, hiki i nā antioxidant i nā lau ke kōkua i ka mālama ʻana i nā maʻi kōpū e pili ana i ka maʻi diabet, kōkua i ka hoʻohou hou ʻana o ka puʻupaʻa a mālama i ka ʻeha e pili ana i nā hōʻino kino. [8]

pehea e wehe maoli ai i ka ʻili ʻaila

13. E mālama i ka puʻuwai puʻuwai

Hiki i nā lau curry ke kōkua i ka mālama ʻana i ka puʻuwai ma muli o ka hopena hoʻomālie. Kōkua lākou i ka hoʻomaʻemaʻe i nā toxins hōʻino mai ke kino a ma ka ʻaoʻao ʻē aʻe, mālama i ka maʻi ʻōpū. Eia naʻe, ke ʻōlelo nei kekahi mau noiʻi e hōʻalo i nā lau no ka poʻe me GERD. [9]

14. Paipai i ka ulu ʻana o ka lauoho

Hiki i nā lau curry ke kōkua i ka wikiwiki i ka ulu ʻana o ka lauoho a mālama i ke kala maoli o kou lauoho. Hoʻopili pū ka lau i ka lauoho, hoʻōla i ka dandruff a mālama i ka lauoho i hōʻino ʻia. Kōkua pū lākou i ka pale o ka lauoho lahilahi a hoʻoikaika iā lākou mai kona aʻa. Kaawale mai ka ʻai ʻana i nā lau curry ma ke ʻano he tī, hiki iā ʻoe ke hoʻopili i ka pala o nā lau curry ma kou poʻo e hoʻopau i ka dandruff.

15. Hōʻalo i ka maʻi pākī

Loaʻa i nā lau curry nā alkaloid carbazole i loaʻa nā anti-inflammatory a me nā anti-bacteria. I ka hihia o kahi ʻōpū huhū, hiki i nā lau ke kōkua i ka mālama ʻana i ka palahō. E hana i kahi kīʻaha kī ma ke kau ʻana i kekahi lau curry i loko. Inu i kēia kī tī 2-3 manawa i ka lā e kāohi i ka palahī.

16. Hōʻalo i nā maʻi o ka ʻili

Loaʻa i nā lau curry nā antioxidative, anti-fungal a me anti-bacterial. Hiki iā lākou ke kōkua i ka mālama ʻana i nā maʻi o ka ʻili e like me nā pimples a i ʻole huehue. Hoʻokomo i nā lau curry i nā hana maʻamau i kēlā me kēia lā hiki ke hana i nā mea kupanaha no kou ʻili.

17. Waiwai i nā antioxidants

Loaʻa i nā lau curry kahi pūhui kemika ikaika i kapa ʻia ʻo carbazole alkaloid, kahi mea he antioxidant ikaika. ʻO nā antioxidants ʻē aʻe i nā lau curry me quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) a me myricetin (0.703 mg / g DW) . [10]

18. E hoʻōla i nā ʻeha a me nā wela

Loaʻa nā lau curry i kahi mahanimbisin hui pū ʻia i loko o lākou. Kōkua kēia hui i ka hoʻōla ʻana i ka ʻeha ma ka hōʻeleu ʻana i ka ulu ʻana o ka cell. ʻO nā lau i hoʻolapalapa ʻia i waiho ʻia ma hope o ke kānana ʻana i ke kī hiki ke hana i kahi paʻi hoʻōla hōʻeha no nā ʻoki liʻiliʻi, nā ʻeha, a me nā wela.

19. Māmā i ka paʻa paʻa

Loaʻa i nā lau Curry kahi waiwai laxative ʻoluʻolu i hiki ke kōkua i ka māmā ʻana i ka paʻa paʻa. Nui lākou i ka nui o ka pahu, hoʻoikaika i kona neʻe i loko o ka ʻōpū a pēlā, mālama i ke ʻano. Hiki iā ʻoe ke hoʻohui i nā lau curry maloʻo i ka waiū waiū a inu i kahi ʻōpū nele e hōʻoluʻolu ai i ka paʻa paʻa.

20. Hoʻoemi i ke koʻikoʻi

ʻO ka aila i kāʻili ʻia mai nā lau o nā lau curry he mea maikaʻi e hoʻohana ʻia no ka aromatherapy ma muli o ke kū ʻana o ka linalool hui (32.83%). Hiki i ke ʻala o nā lau ke kōkua i ka hōʻoluʻolu i ke kino a hoʻomaha i ke kaumaha. Hiki ke kōkua i ke kī i hoʻomākaukau ʻia mai nā lau curry a hoʻomaha hoʻi. [umikumākahi]

21. Hoʻonui i ka hoʻomanaʻo a hoʻomanaʻo hou.

Ua hōʻike ʻia nā noiʻi ʻana i ka ʻai mau ʻana i nā lau curry i nā manawa āpau, i ka meaʻai a i ʻole ke ʻano tī, hiki ke kōkua i ka hoʻonui ʻana i ka hoʻomanaʻo a me ka hiki ke hoʻomanaʻo i nā kikoʻī. ʻLelo kekahi mau noiʻi hiki i nā lau curry ke kōkua i ka hoʻohuli i ka amnesia a hoʻōla i ka maʻi o Alzheimer. [12]

sarso ka aila no ka lauoho

Pehea e hana ai i nā kālika lau curry

Nā Pono

Hoʻokahi kīʻaha wai
30-45 lau kari

Nā hana

E hoʻolapalapa i ka wai i loko o ka ipu hao a laila lawe i ka wela.
ʻO nā lau curry steep i loko o kēia wai wela no ʻelua mau hola a hiki i ka hoʻololi ʻana o ka wai i kona kala.
Kuhi i nā lau a hoʻomaʻamaʻa hou i ke kī inā ua anuanu.
E hoʻomoʻi i kahi puna o ka meli a me kahi kahe o ka wai lemona no ka ʻono (koho).