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ʻAʻole koi nā mea hōʻemi kaumaha i kekahi mau mea hoʻohui e hana ai. A he ʻoiaʻiʻo loa kēia, keu hoʻi i kahi ʻāina e like me India. Hoʻopiha ʻo India i nā meaʻai mea like ʻole e hiki ke kōkua i ka loaʻa ʻana o ke kaupaona a i ʻole ka pohō, ke kuke maikaʻi ʻia.
E nānā i kēia mau mea meaʻai kupaianaha i hiki ke kōkua iā mākou me ka pohō kaumaha, i loaʻa i kēlā me kēia lumi kuke India.
# 1 Moong Dal
No ka ʻohana lentil ʻo Moong dal a waiwai i nā huaora A, B, C a me nā minelala he nui. Hana kēia mau ʻano āpau i mea pani kūpono no nā meaʻai momona a makemake nui ʻia e ka poʻe dietitians e kōkua iā ʻoe e lilo i ka paona. Kōkua ka ʻike kiʻekiʻe-fiber i kēia dal i mea e piha ai no ka manawa lōʻihi a pale iā lākou mai ka ʻai nui. Hoʻoikaika nō ia i kāu helu metabolic.
# 2 Walnuts
ʻO kēia hua maloʻo ma luna mau o ke koho punahele a ka makuahine a ʻo kāu ʻānō hoʻi. Loaʻa ka ʻelima mau walnuts i ka nui o nā antioxidant i hoʻohālikelike ʻia i nā hua nut. Hana kēia i mea ʻono maikaʻi akā olakino e pūni, me ka loaʻa ʻole o nā calory. Kōkua pū ia e hoʻohaʻahaʻa i kāu pae kolesterol.
nā wahine maikaʻi loa ma India
# 3 Spinach
ʻO Spinach ka ʻōmaʻomaʻo ʻōmaʻomaʻo e waiwai i ka wai, puluniu, nā wikamina a me nā antioxidant e hoʻolilo ia i meaʻai lilo kaumaha maikaʻi loa. Hoʻohui hoʻokahi kīʻaha o ka milo i 10 calories. ʻO kahi kīʻaha o ka milo e kōkua iā ʻoe e māʻona ma mua o nā kuko. Ma ke ʻano he kumu maikaʻi o ka puluniu, ʻo ia ka wikiwiki i kāu metabolism pū kekahi a hoʻomaʻemaʻe i kāu wahi digestive.
20 Mea ʻai e hoʻohaʻahaʻa i kāu kaomi koko a me ka wikiwiki
# 4 ʻAi ʻAi
No ka nui o ka inaina o kekahi i kēia mau mea ʻono ʻawaʻawa, ʻaʻole hiki iā mākou ke hōʻole i nā pono olakino nui iā ia. A inā kuke i ke ala kūpono, hiki ke ʻono pū kekahi. ʻO ka ʻawaʻawa kawa o ka helu calorie liʻiliʻi, e hoʻolilo ana iā ia i meaʻai meaʻai maikaʻi loa. He mea maikaʻi loa ia no ka poʻe e ʻeha nei i nā maʻi pili i ke koko.
# 5 ʻAalemona
He nui nā pono ke loaʻa i nā ʻalemona. Kōkua nui lākou i ka kaohi ʻana i nā pae kō kō. Inā hāʻule kēia pae, makemake ka poʻe i ka pōloli, alakaʻi i ka ʻai ʻana i loko o lākou. Hoʻonui pū ka pae kō kō i ke kiʻekiʻe o ka insulin e alakaʻi i nā momona ʻōpū. Hana nā ʻalemona i kahi meaʻai māmā maikaʻi loa e pulu ai i ka wā e loaʻa ana iā ʻoe kēlā mau pōloli pōloli!
# 6 mau pi ʻeleʻele
ʻOiai kiʻekiʻe nā pīni i ka ʻike fiber, kōkua lākou i ka hāʻawi ʻana i ka manaʻo o ka piha a me ka hōʻoluʻolu, e pale ana i ka poʻe mai ka ʻai nui. Aia pū lākou i kahi momona momona momona i kapa ʻia ʻo starch kūpale. Kōkua kēia i kahi hana hōʻemi kaumaha wikiwiki.
ʻōlelo haole e pili ana i ka hoʻonaʻauao
# 7 Kaleponi
ʻIke ʻia ʻo Cauliflower no kāna mau waiwai antioxidant e hakakā i nā toxins mai ke kino. Nui ia i nā indoles a me nā thiocyanates e kōkua i ka holoi i nā mea make āpau. I ka laulima i ke ʻano, hiki ke kuke i nā ʻano like ʻole a pau.
# 8 Kēmona
ʻO kēia ka ala maʻalahi a paʻakikī ʻole e hōʻemi i ka kaumaha. ʻO ka ʻai ʻana i ka hapalua o ka teaspoon o ke kinamona i kēlā me kēia lā hiki ke kōkua i ka lilo ʻana o ke kaumaha a hoʻohaʻahaʻa hoʻi i nā pae kō kō. Kōkua pū ia i ka hakakā ʻana i ka maʻi kō. Paipai ka kinamona i ke kahe kūpono o ke koko, i kōkua i ke kaʻina hana pohō.
# 9 Turmeric
ʻO Turmeric ka meaʻala nui loa i hiki ke loaʻa iā ʻoe ma ka ʻenekini kīhini India. ʻO ka curcumin i loaʻa i ka turmeric e kōkua i ke puhi i nā mea momona. Mālama pū kekahi ia e hōʻoluʻolu i ka mumū o ka ʻōpū a me nā maʻi e pili ana i ka ʻōpū.
# 10 Kālika
ʻO Allicin, ʻo ia ka mea nui o ke kālika, kōkua i ke kaua ʻana i ka kolesterol, ka insulin a me nā pae kō kō kiʻekiʻe. Kōkua pū ia ia e hoʻoponopono a kaohi i ka makemake, e hoʻolilo ana i ke kālika i mea ʻai lilo kaumaha loa. Ma waho o kēia mau pōmaikaʻi, kōkua ia i ka pale ʻana i ka maʻi ʻaʻai, ka maʻi maʻi a me nā maʻi hanu.
# 11 maiʻa
Hana ka maiʻa i kahi ʻāpana olakino maikaʻi loa o kā ka papaʻai a no laila hiki ke kōkua i kahi kaʻina olakino kaumaha. Maikaʻi ka maiʻa no ka poʻe hoʻomaka, no ka mea hāʻawi lākou i nā carbs pono e hāʻawi i ka ikaika hou aʻe a me ka ukali i kahi noho hoʻoikaika kino. Kōkua ka mea ʻike fiber i ka mālama ʻana i nā pōloli wī no kekahi manawa lōʻihi.
# 12 ʻO Tomato
Kūpono nui nā Tomato i nā meaʻai lilo kaumaha. I kēlā me kēia manawa ke ʻai ʻoe i kahi maiʻa, hoʻokuʻu kou kino i kahi hormone i kapa ʻia ʻo cholecystokinin. Ma ke ʻano he hopena o kēia, makemake ʻoe e māʻona hou aʻe no kahi lōʻihi o ka manawa a pale iā ʻoe iho i ka ʻai nui. Hoʻonui ia i kou ikehu a mālama i kahi pae kō kō i kūpono.
pehea e wehe ai i ka ʻeleʻele mai ka maka no nā wahine
# 13 Aila Olive
ʻO nāʻaila Olive me nā momona olakino e hāʻawi i ka manaʻo o ka piha no kahi manawa lōʻihi. Loaʻa iā ia nā antioxidants e kōkua i ka hoʻomaʻemaʻe i nā toxins mai ke kino. Kaawale mai ke kaupaonaʻana lilo, ia mea pono loa no ka maʻi pale.
# 14 Kāpeti
ʻIke ʻia ke kāpeti ma nā ʻāina a puni ka honua a kuke ʻia i nā ʻano like ʻole. He meaʻai kūpono ia i ke ʻano e kōkua ia i ka hoʻōla ʻana i nā maʻi like ʻole o ka ʻili, ka maka a me ke kino. He haʻahaʻa loa ia i nā calories a kiʻekiʻe i nā fiber a hana ia i meaʻai meaʻai maikaʻi loa. Kōkua iā ʻoe e hoʻopiha no ka manawa lōʻihi.
# 15 Huamoa
ʻO nā hua manu kahi kumu maikaʻi loa o nā wikamina a me nā minelala. Ma ka ʻai ʻana i nā hua me nā mea ʻai ʻē aʻe, kaupalena ʻoe iā ʻoe iho mai ka ʻai ʻana i nā huʻihāpai paʻakikī āpau.
# 16 Na Momi
ʻO nā hua Ajwain kekahi i kapa ʻia he mau hua carom a pungent i ka ʻono me kahi ʻala ʻokoʻa. Hiki iā ʻoe ke loaʻa i kēia ma nā lumi kuke India. ʻO lākou kahi mea hana kaumaha kaumaha maikaʻi loa. ʻO nā mea āu e pono ai ka paila hoʻokahi punetēpō o nā hua ajwain a hoʻowali iā ia me ka wai a laila hoʻopau iā ia a puni ka lā.
# 17 Seeds Ajwain
ʻO nā hua Ajwain kekahi i kapa ʻia he mau hua carom a pungent i ka ʻono me kahi ʻala ʻokoʻa. Hiki iā ʻoe ke loaʻa i kēia ma nā lumi kuke India. ʻO lākou kahi mea hana kaumaha kaumaha maikaʻi loa. ʻO nā mea āu e pono ai ka paila hoʻokahi punetēpō o nā hua ajwain a hoʻowali iā ia me ka wai a laila hoʻopau iā ia a puni ka lā.
# 18 Lauki A i ʻole ʻ .mole omole
ʻO Lauki kahi mea kanu ʻĀnia i hoʻohana ʻia i nā ʻano hoʻomoʻa like ʻole. Hāpai ʻia me ka fiber e kōkua ai e māʻona i kou mau pōloli wī a mālama iā ʻoe i ka piha no nā kau lōʻihi. He momona momona ia, no laila hiki iā ʻoe ke hoʻopau e like me kou makemake.
# 19 Dalia
Ua kapa ʻia ʻo Dalia ʻo ka palaoa haʻihaʻi ʻia ma ke ao holoʻokoʻa a he kōkua nui no ka lilo ʻana o ka paona. Hana ia i kahi meaʻai kakahiaka maikaʻi loa a me ka ʻike fiber i dalia e hōʻoluʻolu loa ai iā ʻoe. Hoʻoikaika nō ia i kāu digestion, no laila ke alakaʻi nei i kahi wikiwiki metabolika wikiwiki a me ke kino lahilahi.
# 20 waiu waiū
ʻO kēia kahi meaʻai momona momona punahele i nā manawa āpau, ʻoiai ʻo ia ka mea inu momona momona loa i hoʻomākaukau ʻia mai ka yogurt a me nā mea ʻala. Loaʻa iā ia kahi waiwai digestive nui, no laila e hoʻonui nei i kāu metabolism. ʻOi aku ka momona o ka momona ke hoʻohālikelike ʻia i ka waiū, e hoʻolilo ana i mea ʻai lilo kaumaha loa.
Kaʻana i kēia ʻatikala!
Inā ua ʻike ʻoe he mea kōkua kēia mau ʻike, e ʻoluʻolu e paʻi i ka like a kaʻana like i ka pihi.
15 Nā Lapaʻau home e hoʻoheheʻe ai i nā pōhaku hakuʻala.
kiʻiʻoniʻoni aloha ʻōlelo Pelekania maikaʻi loa
