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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili Mālama ʻili ʻoi-Staff By ʻO Jyothirmayi R ma Ianuali 17, 2018

ʻAʻole mākou i makemake i kahi manawa ʻē aʻe aia he mīkini manawa, ma mua o ka haʻalele ʻana i kā mākou 20 mau hope. Ke kuʻi nā kāne a me nā wahine i ka makaʻu o 30, mihi koke lākou i kēlā me kēia manawa ʻaʻole lākou e nānā i ko lākou ʻili. Akā ka manawa, e like me kā mākou i ʻike ai, kū no ka mea ʻole. E lilo i lauoho keʻokeʻo maikaʻi ʻole, nā wāwae o ka moa i ʻike ʻia mai kahi ʻole, ʻo nā laina maikaʻi kokoke i ka waha e lilo i mea ʻoi aku ka ʻike - e haʻi aku nā mea āpau iā ʻoe wale nō kahi mea - LOHE KAHIKO ʻoe!

ʻAʻole ʻo ka ʻelemakule kahi hopohopo nani wale ia he pilikia olakino pū kekahi. ʻO kahi ʻili olakino kahi mea e hoʻopaneʻe ai i ka makahiki, kahi kukui kūlohelohe a hana mākou i ʻōpio. No laila e hoʻomaopopo iā mākou i ke kumu e hana ai ka ʻelemakule a me ke kumu o ia. E like me mākou e ʻike nei, ʻo ka hanu ke kaʻina e hiki ai i ko mākou kino ke lawe i ka oxygen, a huli ka meaʻai a mākou e ʻai ai i ka ikehu. ʻO kēia hana i kapa ʻia ka metabolism. Hoʻopuka ka Metabolism i nā oxidants a i ʻole nā radical manuahi, ke hoʻomaka lākou e hōʻiliʻili, hana i ke kino i ka makahiki.

Lawe, no ka laʻana, hoʻokahi hapalua o ka ʻāpala i waiho ʻia ma kahi ākea no kekahi manawa lōʻihi. E nānā pehea e hoʻomaka ai i ka ʻaoʻao i waho e huli i pala a pala? ʻO ke kumumanaʻo kahi like - i ka hala ʻana o ka manawa, ke hoʻomaka nei ke kino e lilo kona kukui kūlohelohe.

Akā ma ka lima mau ke kōkua, i loko o ka lumi kuke o ka makuahine! ʻO ka ʻoiaʻiʻo, hiki i nā helu home maʻalahi ke hoʻohana i mea e lohi ai i ke kaʻina ʻelemakule. Eia kekahi ʻōlelo aʻoaʻo maʻalahi maʻalahi no ka anti-ʻelemakule.

Mele

ʻO ka meli kahi o nā makana huna kūlohelohe no ka pale ʻana i nā makahiki. ʻO ia kekahi o nā moisturizers kūlohelohe maikaʻi loa a waiwai i nā anti-oxidants a i ʻole nā makahiki e kūʻē ana i nā kinikona maoli. ʻIke ʻoe i ka momona ʻole o ka meli? ʻAe, hiki iā ʻoe ke mālama i ka meli i loko o kahi pahu no nā kenekulia a ʻaʻole e pala a maikaʻi ʻole. I ka ʻoiaʻiʻo, manaʻo ka poʻe aia paha i loko o ia kahi mea hūnā no ka hōʻole ʻana i ka makahiki. Eia pehea e hiki ai iā ʻoe ke hoʻohana i ka meli ma ke ʻano cosmetic anti-age.

Nā Pono

½ tbsp o ka meli Organic

Kaʻina hana

1. E noi i kahi ʻāpana lokomaikaʻi o ka meli ma kou alo a me ka ʻāʻī o ka ʻāʻī me ka mālie me ka neʻe ʻana o ka pōʻai.

2. E waiho iā ia no iwakālua mau minuke a holoi i kou alo i ka wai ʻawa.

ʻOhana pinepine

Hoʻokahi manawa i kēlā me kēia lā ʻelua

Pahu Wai Rose

Inā noho paʻa ʻole nā pores ma ka ʻili no ka lōʻihi loa, lilo lākou i ka ʻili e lilo kona glow a me nā waiwai hou. ʻO ka wai Rose, he astringent akahai, ʻo ia ka lāʻau lapaʻau maikaʻi loa no nā pores paʻa. He hopena hōʻoluʻolu a ʻoluʻolu ia a hiki ke hōʻemi i ka puffiness ma lalo o nā maka. Eia pehea e hoʻohana ai i ka wai rose no ka ʻelemakule.

Nā Pono

2 tsp o ka Wai Rose

½ tsp o ka wai lemonona

3-4 mau kulu o Glycerin

1 Kinipopo Pulupulu

Kaʻina hana

1. E kāwili i nā meaʻai āpau a hiki i ka hui maikaʻi ʻana

2. Hoʻomoʻu i ka pōpō pulupulu a ʻūpī mālie iā ia a puni kou alo. E hoʻomanaʻo ʻaʻole e holoi i kou maka ma hope o ka noi

ʻOhana pinepine

I kēlā me kēia pō

Wai ʻuala

ʻOiai makemake ka uala e loaʻa kahi inoa maikaʻi ʻole no kā lākou helu helu glycemic kiʻekiʻe, ʻo ka uala maka kahi kumu waiwai o ka wikamina C, kahi i ʻike ʻia e hoʻolohi i ka ʻelemakule. Kōkua ka Vitamin C i ka hoʻohou hou ʻana i ka collagen, a huli ke alo i nā laina maikaʻi a me nā ʻalaluhi. Eia pehea e hoʻohana ai i ka wai uala e hōʻole i ka makahiki.

Nā Pono

1 ʻUala liʻiliʻi

1 Kinipopo Pulupulu

Kaʻina hana

1. Grate kaʻuala a hōʻiliʻili i nā mea āpau i loko o ka lole muslin kaomi i ka wai momona i loko o kahi pola liʻiliʻi

2. Hoʻomaʻu i ka pōpō pulupulu i kēia wai momona a hoʻowali mālie i ka helehelena a me ka ʻāʻī.

3. E waiho iā ia no iwakālua mau minuke a holoi me ka wai anuanu

ʻOhana pinepine

E hoʻohana i ʻelua manawa i ka pule no ka hopena maikaʻi

Maiʻa

ʻAʻole paha mākou e noʻonoʻo nui iā ia, akā ʻo ka maiʻa ākea kahi o nā hua liʻiliʻi i hoʻopaʻa ʻia a piha me nā mea anti-kūnewa e like me Vitamin A, B a me E, a me nā minelala pono e like me ka potassium a me ka zinc, i kōkua i ka mālama ʻana i ka ʻōpio. o ko mākou ʻili

Nā Pono

1 maiʻa pala

1 tsp o ka Wai Rose

1 tsp o ka meli

1 tsp o Yogurt

Kaʻina hana

1. I loko o kahi pola waena, ʻokiʻoki a kāwili i ka maiʻa a loaʻa iā ʻoe kahi paʻi ʻoluʻolu. Hoʻohui i ka meli a me ka rosewater a hui maikaʻi

2. Hoʻohui i ka yogurt i ka hopena a hui pū e kiʻi i kahi paʻi homogeneous.

3. E hoʻohana i kahi palaki e hoʻolahalaha i kēia ʻūlū helehelena a puni ka maka a me ka ʻāʻī

4. E hoʻomau iā ia no iwakālua mau minuke a holoi me ka wai ʻoluʻolu

ʻOhana pinepine

ʻElua manawa i ka pule no nā hopena maikaʻi loa

Kāloti Me kaʻuala

Loaʻa ka waiwai i ka wikamina A, kōkua nā kāloti i ka hoʻohou hou ʻana i ka collagen, a hemo hoʻi ia i nā wrinkle. Hoʻohui ʻia me kaʻuala, kahi kumu waiwai o ka wikamina C, maikaʻi loa kēia ʻeke no ka mae ʻana o nā laina maikaʻi i ʻike ʻia. E hōʻoia e hoʻohana mau i kēia ʻeke a ma ka hoʻomaka mua ʻana o nā ʻaloli. ʻO ka wikiwiki o kāu hoʻomaka, ʻoi aku ka maikaʻi.

Nā Pono

1 Kaloti liʻiliʻi

1 ʻUala liʻiliʻi

1 pinch o Turmeric

1 pinch o ka palaoa hoʻomoʻa

Wai

Kaʻina hana

1. Hoʻomoʻa i ke kāloti a me kaʻuala, ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi a kāwili ʻia a loaʻa iā ʻoe kahi paʻi ʻoluʻolu

2. E hoʻomoʻi i ka turmeric a me ka soda palaoa a hoʻomoʻi i ka wai kūpono e hana i kahi pā semi paʻa.

3. E hoʻohana i kahi palaki noi e hoʻopili āpau i ka maka a me ka ʻāʻī

4. E waiho iā ia no iwakālua mau minuke a laila holoi me ka wai mehana

ʻOhana pinepine

No nā hopena maikaʻi loa, e hoʻohana i kēia pūʻolo maka i ʻelua mau manawa o ka pule

Waiu niu

ʻO ka wai niu he anti-inflammatory a waiwai i nā anti-oxidants, a kōkua i ka hoʻoulu hou ʻana o ka ʻili, e hoʻomaʻamaʻa i kou ʻili a hoʻoliʻiliʻi hoʻi i nā laina maikaʻi a me nā wili.

Nā Pono

3 tbsp o ka waiū niu

1 Kinipopo Pulupulu

Kaʻina hana

1. Hoʻomaʻu i ka pōpō pulupulu i ka waiū niu a hoʻopili i ka maka holoʻokoʻa.

2. E waiho ma ka ʻili no ʻumikūmālima mau minuke a holoi me ka wai anuanu

ʻOhana pinepine

E hoʻohana i kēia pūʻolo ʻekolu manawa i ka pule

ʻAmekona, ʻiliahi a me nā Aila Rosewood

ʻIke ʻia e like me nā emollients a i ʻole nā mea hoʻohui e palupalu i ka ʻili, ʻo kēia mau aila ʻekolu, i hoʻohana ʻia i loko o ka hui ʻana, e mae wale i nā laina maikaʻi a kōkua i ka mālama ʻana i ka ʻili o ka ʻili.

Nā Pono

1 aila ʻAilona ʻAila

2/3 mau kulu o ka Aila Rosewood

3-4 mau kulu o ka ʻAilana Laila

Kaʻina hana

1. Hoʻohui pū i nā aila āpau a loaʻa iā ʻoe kahi hopena homogeneous

2. E hoʻomaʻemaʻe i kou ʻili a kau i ka helehelena a me ka ʻāʻī, lomilomi mālie no ʻekolu mau minuke

3. E waiho no hoʻokahi hola ma mua o ka holoi ʻana no nā hopena maikaʻi e haʻalele i ka pō

ʻOhana pinepine

E hana hou i ke kaʻina hana i kēlā me kēia pō

Papaya

Hoʻouka ʻia i ka piha me nā anti-oxidants, ʻo ka papaya kekahi o nā mea nani i ʻike nui ʻia i loaʻa i ka waihona. Loaʻa iā ia kahi enzyme i kapa ʻia papain e exfoliates i ka ʻili a hoʻomaʻemaʻe i nā pores clogged.

Nā Pono

5/7 ʻāpana o ka Papaya pala

Kaʻina hana

1. Mash ka papaya a kāwili ʻia i loko o kahi paʻi paʻi me ka hoʻohana ʻana i ka wai liʻiliʻi

2. E noi lokomaikaʻi ma luna o ka maka a me ka ʻāʻī

3. E waiho iā ia no iwakālua mau minuke a holoi me ka wai mehana

ʻOhana pinepine

No nā hopena maikaʻi loa, e hoʻohana i kēia pūʻolo ʻelua mau manawa o ka pule

Yogurt

Aia i loko o ka yogurt maoli kahi waikawa akahai i kapa ʻia ʻo ka lactic acid, kahi e kōkua ai i ka hōʻemi ʻana i nā pores a hoʻopaʻa i ka ʻili. Eia kekahi, ʻo nā momona o ka waiū maoli e mālama i ka ʻili a hydrated.

Nā Pono

2 tsp o Yogurt

1 tsp o ka meli

1 tsp o ka wai lemonona

1 Huamona E Capsules

1 pinch o Turmeric

Kaʻina hana

1. Hoʻohui pū ʻia i ka wai lemona, yogurt, ka meli a me ka turmeric a hiki i ka loaʻa ʻana o kahi paʻi homogeneous

2. E ʻoki pono i ka Vitamin E Capsule a pore i ka aila i loko o ia mea i loko o ka pack pack a hui maikaʻi ʻia

3. E noi i nā mea āpau ma ka maka a me ka ʻāʻī

4. E waiho iā ia no iwakālua mau minuke a holoi me ka wai mehana

ʻOhana pinepine

E hana hou i ke kaʻina hana ʻekolu mau pule

ʻAmekona a me ka waiū

ʻO nā almond kahi kumu waiwai o ka Vitamin E, kōkua i ka hoʻohou hou ʻana i ka ʻili a mālama i ka palupalu a me ka hydrated.

Nā Pono

8/10 ʻAmelike

Ka waiū no ka pulu ʻana

Kaʻina hana

1. Hoʻopulu pono i nā ʻalemona i ka waiū i ka pō hoʻokahi

2. Hoʻohui pū ʻia nā ʻalemona a me ka waiū i loko o ka mea kāwili a hiki i ka loaʻa ʻana o kahi paʻi paʻi

3. E hoʻopili i kēia kāpili ma ka ʻili a me ka ʻāʻī

4. E waiho iā ia no kanakolu mau minuke ma mua o ka holoi ʻana

ʻOhana pinepine

Hiki ke hoʻopili ʻia kēia pūʻolo i ʻelua mau manawa o ka pule kūpono

ʻO Strawberries

ʻAʻole wale nā strawberry i kahi meaʻai māmā māmā, akā waiwai pū kekahi i ka huaora C a me nā anti-oxidants. Kōkua lākou i ka hana ʻana i ka collagen, kahi mea hoʻoliʻiliʻi e kōkua i ka pau ʻana o nā laina a me nā ʻulī.

Nā Pono

3-4 Strawberry

Kaʻina hana

1.Mash a kāwili ʻia i nā strawberry a loaʻa iā ʻoe kahi paʻi homogeneous laumania

2. E hoʻohana i kahi palaki noi e hoʻopili pono i ka maka a ʻae iā ia e noho no iwakālua mau minuke

3. E holoi me ka wai i ka mahana o ka lumi

ʻOhana pinepine

E hana hou i kēia i ʻelua mau manawa o ka pule

ʻApokila

ʻO kekahi kumu waiwai ʻē aʻe o ka wikamina E kūlohelohe nā avocados. ʻIke ʻia e hoʻonui i ka ʻili o ka ʻili a maikaʻi loa no ka hoʻoponopono hou ʻana o collagen.

Nā Pono

1 Avokado

Kaʻina hana

1. Wehe i ka lua o ka avocado a me ka mash a kāwili ʻia i loko o ka pala pala

2. Hoʻopili kaulike i kēia kāpili ma ka ʻili me kahi palaki mea hoʻohana

3. E waiho iā ia no ʻumikūmālima mau minuke a laila holoi iā ia

ʻOhana pinepine

Hiki ke hoʻopili ʻia kēia pūʻolo i hoʻokahi manawa i ka pule

Pāpale pua

ʻAʻole i hōʻike wale ʻia ka huaʻōlelo 'Flower Power' i waho o ka ea lahilahi. ʻO Marigold, kahi pua ʻaʻala maʻamau i loaʻa ma India holoʻokoʻa, he ʻoluʻolu ʻelua a me nā mea momona. ʻIke ʻia ʻo Roses i ka ʻili o ka ʻili a hoʻomaʻemaʻe i nā pores clogged. Loaʻa i nā pua Chamomile kahi hopena hoʻoluʻolu i ka ʻili.

Nā Pono

4 kulu o ka Aila Olive

1 mau lima o Marigold Petals

1 mau pua Rose

1 mau lima o nā Chamomile Petals

Wai

Kaʻina hana

1. Hoʻohui i nā meaʻai āpau i ka mea kāwili a kāwili ʻia a loaʻa iā ʻoe kahi paʻi paʻi. Hoʻohui i ka wai kūpono e kōkua ai i ka hoʻomaʻemaʻe ʻana i nā pua.

2. E hoʻohana i kahi palaki mea hoʻopili e hoʻopili pono i ka pale maka ma ka maka

3. E hoʻomau iā ia no iwakālua mau minuke a laila holoi iā ia me ka wai anuanu

4. E hoʻohana i kāu toner maʻamau a me ka moisturizer

ʻOhana pinepine

E hāhai i kēia hana i hoʻokahi manawa i ka pule

Wai Lemona

ʻO ke kūlohelohe palupalu kūlohelohe kūlohelohe, maikaʻi loa ka wai lemonona no kahi ʻili kūlike a e hoʻopau i nā pāʻeleʻele i hoʻokumu ʻia e ka ʻelemakule.

Nā Pono

ʻO ka wai lemonona hou i hou ʻia

Kaʻina hana

1. Pili i ka wai lemon ma nā ʻāpana pouli, kīnā, nā wahi o ka makahiki a me nā wahi ʻē aʻe i hoʻopili ʻia ma kou ʻili āpau

2. E waiho iā ia no ʻumikūmālima mau minuke a holoi iā ia

ʻOhana pinepine

ʻOi aku ka maikaʻi ke hana hou ʻia hoʻokahi i ka lā

Paina

ʻO kahi mea hoʻopihapiha mana a me nā mea momona no ka pale ʻana i ka makahiki ka pineapa. ʻO kāna micronutrients a me nā phytochemicals maikaʻi loa no ke kaua ʻana i nā ʻōuli liʻiliʻi a me nā mua o ka ʻelemakule.

Nā Pono

1 ʻāpana o ka Pineapple pala

Kaʻina hana

1. E ʻānai mālie i ka ʻāpana o ka paina ma kou ʻili no ʻelima mau minuke

2. E ʻae i ka wai e hana ma kou ʻili no ʻumi mau minuke ma mua o ka holoi ʻana iā ia

ʻOhana pinepine

E hana hou i kēia ʻekolu mau manawa no ka hopena maikaʻi loa

ʻAila Pono

Hiki i ke kāwili ʻia o nā aila kūpono i koho pono ʻia ke kōkua i ka hoʻoulu ʻana i ka ʻili, e hoʻōla i nā wahi makahiki a mālama i ka maloʻo.

Nā Pono

5 kulu o ka ʻAilana Laila

5 mau kulu o ka Aila Geranium Rose

5 mau kulu o ka Aila Jasmine

5 mau kulu o ka Aila Neroli (pono ʻole)

5 mau kulu o ka ʻAilā Pahinui (pono ʻole)

Kaʻina hana

1. I kahi ʻōmole hoʻomaʻemaʻe, sterilized, e kāwili i nā aila pono āpau

2. Hoʻopili i nā kulu 2-3 i kou ʻili a lomilomi mālie a ʻimi loa

ʻOhana pinepine

ʻOi aku ka maikaʻi ke noi ʻia i kēlā me kēia pō

Kōpaʻa

ʻO ka waikawa Glycolic, kahi waikawa momona maoli i loaʻa i ka wai kō e exfoliates i nā huna o ka ʻili make a kōkua pū i ke kino e hana i collagen.

Nā Pono

2-3 tbsp o ka wai kō

1 pinch o Turmeric

Kaʻina hana

1. Hoʻohui i ka pauka turmeric a me ka wai kō

2. E noi i nā wahi i hoʻopilikia ʻia e like me nā maka puffy, nā laina maikaʻi a me nā kiko makahiki, a i ʻole ke alo holoʻokoʻa

3. E waiho iā ia no ʻumi mau minuke a holoi me ka wai anuanu

ʻOhana pinepine

No nā hopena maikaʻi loa, e hoʻāʻo i kēia pūʻolo ʻelua mau manawa o ka pule

Keʻokeʻo hua manu

Rich i nā antioxidants e like me omega-3 fatty acid, zinc a me nā protein pono, hiki ke kōkua i ka hua manu keʻokeʻo i ka hana ʻana o collagen, e paʻa a hewahe hoʻi ka hewa.

Nā Pono

1 Keʻokeʻo hua manu

. Tsp Milk holika

1 tsp wai wai lemona

Kaʻina hana

1. Hoʻohui like i nā meaʻai a hoʻopili pono i ka maka

aloe vera gel no ka maka

2. E waiho iā ia no ʻumikūmālima mau minuke a holoi iā ia me ka wai anuanu

ʻOhana pinepine

Hana maikaʻi ke hoʻohana ʻia i hoʻokahi manawa i nā lā ʻekolu

Amla Pauda

ʻOiai ʻike paha mākou i nā gooseberry ma ke ʻano he huahana mālama lauoho, he mea like ia no ka ʻili. ʻO kekahi o ka momona momona o ka Vitamin C i ʻike ʻia iā mākou, kōkua ʻo Amla i ka hana ʻana o collagen i loko o ke kino.

Nā Pono

2 tsp o Amla Powder

1 tsp o ka meli

1 tsp o Yogurt

Wai wela

Kaʻina hana

1. Hoʻohui pū i ka meli a me ka yogurt a loaʻa iā ʻoe kahi hopena like.

2. Hoʻohui i ka paukū amla iā ia a kāwili a hui ʻia i ka hoʻohui i ka wai wela inā pono

3. Hoʻopili kaulike i ka helehelena a me ka ʻāʻī

E hoʻomaloʻo ma kahi o ʻumikūmālima mau minuke a holoi

ʻOhana pinepine

Hoʻokahi manawa i ka pule

ʻAila Castor

ʻO ka aila Castor kahi aila viscous i loaʻa i nā waiwai hōʻoluʻolu a kōkua i ka hemo ʻana i ka ʻili o nā laina maikaʻi a me nā ʻākala. ʻO ka poʻe nona ka ʻili maloʻo e hoʻomaikaʻi nui ʻia mai ia.

Nā Pono

3-4 mau kulu o ka Aila Castor

Kaʻina hana

1. Lawe i kahi mau kulu o ka aila Castor i kou mau lima a lomilomi i loko o ka ʻili mai ka ʻāʻī a i ke alo i ka neʻe i luna.

2. E waiho iā ia i ka pō ma mua o ka holoi ʻana i ke alo i ke kakahiaka aʻe

ʻOhana pinepine

E hoʻohana i kēlā me kēia pō ʻokoʻa no nā hopena maikaʻi loa