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ʻO nā lau e hāʻawi iā ʻoe i ke olakino, hoʻopili ʻia i ka papaʻai. ʻO nā pono olakino o ka ʻai ʻana i kēia mau lau | ʻO BoldskyHoʻolohe mau mākou i kēia, ma ka hoʻopili ʻana i nā meaʻai ʻōmaʻomaʻo a me nā meaola i kā mākou papaʻai, e hoʻonā ʻia ka hapalua o ko mākou pilikia olakino. A laila he mea kūpono ke ʻike e pili ana i nā lau olakino e ʻai ai. Aia kekahi mau lau olakino i ʻāpana o kā mākou papaʻai maʻamau. ʻO kahi laʻana, ʻo ka milo kahi mea kanu lau ʻōmaʻomaʻo i hoʻohana mau ʻia ma ke ʻano he mea hoʻomākaukau e hoʻomākaukau i nā pā momona.
ʻO kēia mau lau olakino kahi o kā mākou papaʻai i nā ʻano like ʻole. ʻO kekahi lau lau olakino hiki ke ʻai pū ʻia me nā mea kanu a me nā mea ʻala. Hoʻohana mākou āpau i nā mea kanu olakino e like me ka thyme, ka pāhiri a me ka mint e hoʻonani ai i kā mākou meaʻai. Hoʻohana ʻia kahi ʻāpana o kēia mau mea kanu olakino me ka lāʻau. ʻO kahi laʻana, loaʻa iā mākou nā lau basil i mea e hoʻōla ai i ka hanu a me ke anuanu.
ʻAʻole ʻōmaʻomaʻo nā lau olakino a pau e ʻai ai mākou. Loaʻa iā mākou kēia manaʻo ʻo kāna mau lau lau ʻōmaʻomaʻo wale nō i loaʻa nā pono olakino. Akā ʻo nā mea kanu a me nā mea kanu me nā lau ʻulaʻula he nui nā pono olakino kū hoʻokahi. ʻO ia ke kumu i hoʻokomo ʻia ai nā lauʻai me nā lau ʻulaʻula e like me ka amaranth i ka papa inoa o nā lau olakino e ʻai ai.
Parsley
ʻO Parsley ka nui nui aʻe o nā lau coriander ʻōiwi. He lāʻau olakino maikaʻi loa ia e kōkua i ka holoi i nā mea make a hoʻomaikaʻi i ka hana o ka hakuʻala.
ʻO Fenugreek
ʻO Fenugreek kahi mea kanu lau ʻōmaʻomaʻo me ʻelua mau pono waiwai nui he kumu waiwai o ka hao a me ka Vitamin K. Ma waho o kēlā, maikaʻi loa nā lau fenugreek no nā mea maʻi diabetic.
ka lauoho makemake ʻole ma ka maka e wehe mau
Mīkini
ʻO ka spinach ka hōkū ma waena o nā lau lau ʻōmaʻomaʻo. He waiwai nui ia o ka Vitamin K a me ka hao a hāʻawi iā ʻoe i nā olonā nui.
Kāpiki
ʻO ka kāpī kahi mea kanu i hiki iā mākou ke ʻai i nā mea ʻelua a kuke ʻia a me ka maka maka. Loaʻa iā ia ka nui o ka Vitamin C a hāʻawi iā ʻoe i ka nui o ka roughage e mālama mau ai i kou ʻōpū.
ʻO Greens Mustard
ʻO nā lau lau nahele me he lau nahele lau ʻōmaʻomaʻo i India. ʻO kēia mau lau o ka lau mākeke kahi ʻono onaona a nui nā wikamina A e hoʻomaikaʻi ai ke olakino o ka ʻili a me nā maka. He waiwai lākou i nā antioxidants.
Lau Mint
ʻO nā lau mint e hana i nā mea leʻaleʻa waha maikaʻi no ka poʻe i ʻeha i ka pilikia o ka hanu maikaʻi ʻole. Kōkua ia e hōʻoluʻolu i ka ʻōpū a hoʻomaikaʻi i ka digestion.
ʻO Lettuce
ʻO Lettuce kahi mea kanu i hoʻohana ʻia i nā salakeke. Loaʻa iā ia kahi ʻono crunchy e lilo i lau nui e ʻai maka. Loaʻa i ka Lettuce kahi momona momona a me nā kaumaha o nā meaola nui.
Lau Kari
Nui nā pono olakino e like me ka pale ʻana i ka huhū ʻole a me ke kōkua ʻana i ka pohō kaumaha. Kōkua lākou i kou lauoho e ulu wikiwiki a mānoanoa.
ʻO Asparagus
ʻO Asparagus kahi kumu waiwai o ka Vitamin C a me E. He nui ka folate i loko. Pale aku ka asparagus iā ʻoe i ka maʻi ʻaʻai o ka puʻu.
ʻO Amaranth Red
ʻO ka amaranth ʻulaʻula kahi mea kanu i makemake nui ʻia i nā salakeke. ʻElua a ʻoi aku ka nui o ka calcium o kēia mea kanu ma mua o ka waiū a ʻoi aku ka nui o ka zinc ma mua o nā hua.
Lau Basil
He lāʻau kūlohelohe ʻo Basil no ka ʻāʻī o ka ʻeha, ʻūhā a me ke anu. He nui nā waiwai anti-inflammatory a me anti-bacterial i ka Basil.
Dandelion
Kaulana ka dandelions i ka momona o ka puna a me ka hao. Akā loaʻa pū kekahi mau minela kuhi e like me ka manganese, phosphorus a me ka potassium.
ʻO Greens Onion
ʻO nā ʻōmaʻomaʻo Onion kahi waiwai waiwai o nā antioxidant. Hiki iā lākou ke pale aku iā ʻoe i nā ʻano maʻi maʻi ʻino. ʻO ka loaʻa ʻana o nā greens onion ke kōkua pū hoʻi e hoʻohaʻahaʻa i kāu kō kō.
Kāleka
ʻO nā collards nā kumu lau momona o ka Vitamin C. Hoʻonui lākou i kou ʻōnaehana pale a kōkua i ka pale ʻana i nā maʻi liʻiliʻi.
ʻO Oregano
ʻO Oregano wale nō ke kumu lau lau o omega-3 fatty acid no nā mea ʻona. Loaʻa iā ia ka nui o ka Vitamin K a me nā antioxidants.
ʻO Kale
He ʻoi aku ka hao ʻo Kale ma mua o ka pipi a hāʻawi iā ʻoe i mea hoʻonui i nā minelala like ʻole. ʻAʻohe momona o trans a me kolesterol ʻo Kale. Hāʻawi iā ʻoe i ka nui o ka roughage e hoʻopiha i kou ʻōpū a kōkua iā ʻoe e lilo i ka paona.
ʻO Thyme
ʻO Tyme kahi mea kanu maikaʻi loa no ka digestion. He mea nui ia no ka ʻai ʻana i ka ʻulaʻula. Mālama pū kekahi ia i ka hoʻoikaika o ka ʻōpū a pale i ka palahalaha.
Lau Betele
I India, hoʻohana ʻia ka lau betel ma ke ʻano he mea hoʻoiho waha e ʻai ʻia ma hope o ka pāʻina ʻana. Kōkua ka lau Betel i ka maʻalahi o ka digestion. Mālama ia iā ʻoe i nā maʻi hanu.
Rosemary
He mea hōʻeha ʻeha maoli ka mea kanu lāʻau a kōkua pū kekahi i ka hoʻōla ʻana i ka ulu o ka migraine. Hoʻonui ka Rosemary i kou hoʻomanaʻo a me ka pale.
Chard
ʻO Chard kahi lau nahele ʻōmaʻomaʻo e waiwai nui i ka Wikamina K. Heʻuʻuku hoʻi kāna mau calorie no laila maikaʻi ia no ka pohō kaumaha.
