20 ʻAi Maʻalahi Hiki iā ʻoe ke hana me Bulgur

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻAʻohe hapa o nā kīʻaha kahiko e hoʻohui i kāu hale lole, akā inā ʻaʻole ʻoe i hoʻāʻo i ka palaoa bulgur, ʻo ia ka manawa. ʻO Bulgur kahi kīʻaha kiʻekiʻe, wikiwiki wikiwiki e haʻi mai i ka meaʻai hikina Hikina i loaʻa ka versatility koʻikoʻi i ka lumi kuke. Hiki iā ʻoe ke hoʻolei i loko o ka salakeke, lawelawe ma lalo o ka iʻa, a hui pū i loko o nā ʻiʻo. E ho'āʻo iā ʻoe iho me kēia mau ʻahaʻaina maʻalahi 20 hiki iā ʻoe ke hana me ka bulgur.

1. ʻO Bulgur me ka ʻalaʻala Butternut Squash, Sage a me kao kao

ʻO ka Pōʻakahi a i ka Pōʻalima ke kāhea nei i nā ʻaina ahiahi maʻalahi e ʻono i ka ʻono. Inā makemake ʻoe i ka inspo, e hoʻāʻo i kēia kīʻaha butternut kao a me ka pā cheese bulgur.

E kiʻi i ka meaʻai

2. ʻAmenia Bulgur, Parsley a me Tomato Salad

Hāʻawi ka lālā Coterie ʻo Liz Harris i kāna hoʻoilina ʻAmenia me kēia saladi bulgur-based me nā tōmato, ka pā paʻi hou a me nā pepa bele.

E kiʻi i ka meaʻai

3. Cumin Grilled Barramundi me Harissa Spiced Hummus a me Tabbouleh

Hana ʻo Bulgur i kumu kūpono no ka tabbouleh i kēia pāʻina iʻa iʻa. Eia kekahi, pili mākou i ka hummus-spiced harissa.

E kiʻi i ka meaʻai

4. Tofu Bulgur Vegan Meatballs

Hui pū ʻia ka Tofu a me ka bulgur i loko o kēia mau ʻiʻo vegan ʻono hiki iā ʻoe ke kau i luna ma luna o ka spaghetti, uhi ʻia i ka ʻuala tōmato a i ʻole e paʻi pololei mai ka pā i ka waha. (He mea hoʻomanaʻo maikaʻi loa ia, ʻo Coterie member Gena Hamshaw.)

E kiʻi i ka meaʻai

5. Cauliflower Bulgur Wheat Casserole me ka moa meli a me ka peaches

Pīhoihoi nui mākou i ka nui o nā mea e hana nei i loko o kēia kīʻaha: moa, bulgur, cauliflower, peaches a me nā mea hou aku.

E kiʻi i ka meaʻai

6. ʻO ka ʻuala ʻukena ʻo ka ʻuala koke

E kamaʻilio maʻalahi. E hoʻolei i ka bulgur a me ka ʻulaʻula lentil ma ke kumu o kēia chili i loko o kāu ipu koke a mākaukau ka sopa i 30 mau minuke.

E kiʻi i ka meaʻai

7. ʻO ka Spinach a me Tomato Bulgur Salad

ʻElima wale nō mea ʻai o kēia salakeke bulgur, e lilo ia i ʻaina ahiahi pule maikaʻi loa.

E kiʻi i ka meaʻai

8. Spring Tabbouleh with Harissa and Grilled Halloumi

ʻO ka ʻāpana maikaʻi loa o kēia salakeke Hikina Hikina me ka bulgur, ka palaoa halloumi a me ka mea ʻala harissa? Hiki iā ʻoe ke hana i nā hola ma mua o ka manawa.

E kiʻi i ka meaʻai

9. ʻO Turkey Kibeh me ka salakeke kūkamo a me ka mint Yogurt Sauce

E hui me ka kibeh, kahi croquette Middle-Eastern e hui pū ana i ka bulgur me ka ʻiʻo lepo a me ka wai mint-yogurt hōʻoluʻolu.

E kiʻi i ka meaʻai

10. ʻO ka palaoa Bulgur, ka ʻuala a me ka pī ʻeleʻele Gratin

Hāʻawi ka lālā Coterie ʻo Katie Workman i kēia kīʻaha meaʻai me ka bulgur, ka ʻuala a me ka pī ʻeleʻele.

E kiʻi i ka meaʻai

11. Lemony Turkey Kofta ma Bulgur me Herb Drizzle

E lawelawe i ka turkey kofta ma luna o ka bulgur ma kahi o ka laiki no kahi swap haʻahaʻa.

E kiʻi i ka meaʻai

12. ʻO ka salakeke Moroccan me ka lole ʻalani Cilantro

Pistachios, lā a me nā ʻalani? Aia mākou ma luna o kēia salakeke bulgur piha i nā ʻono Moroccan.

E kiʻi i ka meaʻai

13. Avocado Tabbouleh

I kekahi manawa, ʻoi aku ka maikaʻi o ka mālama maʻalahi. E hoʻāʻo i kēia tabbouleh Lebanese i hoʻopiha ʻia me ka avocado a lawelawe ʻia i loko o nā kīʻaha letus no ka ʻaina ahiahi.

E kiʻi i ka meaʻai

14. ʻO ka ipu niu i hoʻomoʻa ʻia, ʻo Bulgur, a me Butternut Squash Bowl

Poina i ka quinoa. I kēia manawa e pili ana i nā kīʻaha palaoa bulgur.

E kiʻi i ka meaʻai

15. Lemony Bulgur Chickpea Salad

Manaʻo ka lālā Coterie ʻo Gena Hamshaw hiki ke hana i ka meaʻai i hana ʻia i ka home, ʻono maikaʻi ʻoiai ke pōkole loa ka manawa a me ka ikaika. Hoʻokahi nahu o kēia palaoa bulgur a me ka salakeke chickpea a e ʻae ʻoe.

E kiʻi i ka meaʻai

16. ʻO ka moa ʻono a me ka ʻawaʻawa me nā huaʻai i hoʻomoʻa ʻia a me ka Herbed Bulgur

ʻO ka ʻuala huna? Pomegranate molasses.

E kiʻi i ka meaʻai

17. Sage-Barley Risotto me Butternut Squash

ʻAʻohe laiki? Aʻole pilikia. E ho'āʻo i ka bulgur i kāu risotto no kahi koho calorie haʻahaʻa i ka laiki arborio.

E kiʻi i ka meaʻai

18. ʻO Brussels Sprouts Tuna Salad me ka Bulgur Wheat

E hoʻohui i kahi oomph i kāu salakeke tuna ma o ka hoʻolei ʻana i nā ʻōpala brussels a me ka palaoa bulgur.

E kiʻi i ka meaʻai

19. ʻO Tomato, Zucchini a me Bulgur Salad

Mālama maikaʻi ʻia kēia salakeke palaoa i hiki iā ʻoe ke hoʻomākaukau i meaʻai no ka ʻaina awakea o ka pule.

E kiʻi i ka meaʻai

20. Kope Crusted Steak Buddha Bowl me ka ʻala ʻala

ʻO kēia herby bulgur wheat a me ka pata ʻala e hana i ka moena maikaʻi loa no ka steak i hoʻopaʻa ʻia i ke kofe.

E kiʻi i ka meaʻai

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