ʻO 20 mau mea ʻai Kina i ka ʻai holoʻokoʻa30

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Kāhea i ka poʻe a pau ma ka ʻai Whole30: E hāpai i kou lima inā ʻike ʻoe i ka moa Kung Pao. Aia mākou ma laila me ʻoe. Akā—ka nūhou maikaʻi—hiki loa ke hoʻopaʻa i kāu mau kīʻaha Kina punahele ma ka home, ʻaʻole i hoʻoponopono ʻia a me nā mea ʻai ʻole. Ma ʻaneʻi, 20 mau meaʻai maʻalahi a makemake-pono e hoʻomaka ai ʻoe.

PILI: 30 ʻai holoʻokoʻa 30 hiki iā ʻoe ke hana i loko o 30 mau minuke

Hoʻokahi-Pan Shrimp a me nā Piʻi ʻōmaʻomaʻo i loko o ka wai kālika Pākē

ʻO ka mea maikaʻi loa, ua mākaukau ma lalo o 30 mau minuke.

E kiʻi i ka meaʻai

Nā Noodle ʻAsia Kāleka Paleo Whole30 maikaʻi loa

ʻO ke kumu helu 347 ʻo ka spiralizer ka mea hou loa.

E kiʻi i ka meaʻai

Paleo Pākē Sesame Chicken

Ua wai kou waha?

E kiʻi i ka meaʻai

ʻuala ʻuala moa pā Thai

Hōʻoluʻolu i loko o kahi pola.

E kiʻi i ka meaʻai

ʻO ka pipi ipu koke a me ka broccoli

No ka wikiwiki, no laila ʻono.

E kiʻi i ka meaʻai

PILI: ʻO ka 25 meaʻai wikiwiki wikiwiki loa ma ke ao holoʻokoʻa

nā kāmaʻa maʻamau e komo me nā jeans wahine

Paleo Asian Taco Prep Bowls

E kiʻi i kahi lele i nā meaʻai o kēia pule.

E kiʻi i ka meaʻai

ʻO ka Moʻa Moʻa me nā meaʻai holoʻokoʻa he 30

E kapa wale kakou i keia he mea kupanaha hookahi-pan.

E kiʻi i ka meaʻai

Salai moa Pākē

Crunchy, ʻawaʻawa a hiki ʻole ke pale ʻia.

E kiʻi i ka meaʻai

20-Minute Paleo Egg Roll Bowls

Ua ʻike nā kānaka a pau i ka hoʻopiha ʻana i ka hapa maikaʻi loa.

E kiʻi i ka meaʻai

Huamoa mahu

He meaʻai hōʻoluʻolu Kina.

E kiʻi i ka meaʻai

PILI: 23 ʻAi Hōʻoluʻolu Moʻa ʻaina ahiahi no nā pō ʻoluʻolu

Whole30 Kung Pao Chicken

E hoʻonani i kāu pō pule.

E kiʻi i ka meaʻai

Paleo Easy-Peasy Wonton-Lis Soup

ʻAʻole ʻoe e poina i nā kalapona.

E kiʻi i ka meaʻai

Baby Roasted Baby Bok Choy

E ʻike i ka ʻai ʻaoʻao maikaʻi loa o ka honua.

E kiʻi i ka meaʻai

ʻO ka moa i ʻōwili pepa

Auē, haku chef.

E kiʻi i ka meaʻai

ʻElima-Spice Paleo Chicken Tenders

He kupua kēia mea ʻala.

E kiʻi i ka meaʻai

ʻO ka Laiki Puaʻala Palaʻa holoʻokoʻa 30

Manaʻo kōkua: E hana i kēia ma mua o ka manawa a hoʻokuʻu.

E kiʻi i ka meaʻai

Zucchini Noodle Veggie Lo Mein

Makemake mākou i ke ʻano o kēia kīʻaha o nā mea kanu e like me ka meaʻai hōʻoluʻolu.

E kiʻi i ka meaʻai

Pipi Ola a me Broccoli

Ua lili wale ka pipi Mongolian.

E kiʻi i ka meaʻai

Ola Moo Shu Stir-Fry

Makemake nā kānaka a pau i kēia ʻaina ahiahi.

E kiʻi i ka meaʻai

moisturizer no ka ʻili maloʻo ma India

ʻO ka moa Pākē me ka ʻaʻahu Sesame Ginger

ʻO wai ka mea pono letus?

E kiʻi i ka meaʻai

PILI: 16 mau meaʻai hoʻomaʻamaʻa Kina e pili ana i kāu ʻai Paleo

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele