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ʻAno maikaʻi ka waha o nā momi kamahaʻo, ʻeā? ʻAe, ke kamaʻilio nei mākou e pili ana i kahi o nā niho ʻōlinolino. ʻO ka minoʻaka ʻino kahi mea nui o kou pilikino, kahi mea hiki ʻole iā ʻoe ke nānā ʻole. Akā hiki i nā niho melemele ke hōʻoia he mea hoʻohilahila a ʻano ʻole hoʻi. Hiki iā ia ke hoʻomaopopo iā ʻoe. E kāohi mau ʻoe i kāu minoʻaka a me ʻakaʻaka. Hiki iā ia ke lilo i hana nui, ʻeā?

ʻO kekahi o nā kumu nui o nā niho melemele ka ʻaʻahu ʻana i ka papa waho o kā mākou niho i kapa ʻia ʻo ka enamel. ʻO kā mākou maʻamau maʻamau a me ka nele o ka mālama kūpono e hoʻolalelale i ke kaʻina hana. ʻAʻole hiki ke kōkua iā ʻoe i ka palaki ʻana, ka flossing ʻana a me ka holoi ʻana i ka waha iā ʻoe me kēia kūlana. Hiki ke makaʻu ka huli ʻana i ka mākaukau kahua niho a hiki ke puhi i kahi lua i kāu ʻeke.

Akā mai hopohopo. I kēia lā, ma Boldsky, lawe mākou iā ʻoe i nā lāʻau lapaʻau home e kōkua iā ʻoe e keʻokeʻo i kou mau niho me ka waiho ʻole o kahi niho i loko o kāu ʻeke a palekana loa. ʻAʻole hiki i ka hoʻohana ʻana i kēia ke hāʻawi iā ʻoe i nā hopena koke, akā pono ʻoe e kau iā lākou. Lawe nā mea maikaʻi āpau i ka manawa a pēlā nō hoʻi kēia.

He aha nā kumu niho melemele?

• ʻO ka ʻai nui ʻana o ka tī a kope paha
• Puhipaka
• Hema ka waha maikaʻi ʻole
• Nā kumuʻaiʻai
• Palaki niho koke ma hope o ka ʻai ʻana
• Nā kūlana olakino

Nā Lāʻau home e hoʻomaʻemaʻe i kou mau niho

1. ʻO soda

ʻO ka hoʻohana ʻana i ka soda kope kahi ala maikaʻi loa e hoʻomaʻemaʻe i kou mau niho. Hōʻoia ʻia he mea kōkua i ka hemo ʻana o ka pā ^[1] a no laila e keʻokeʻo i kou mau niho.

Nā Pono

• 1 tsp palaoa kālua
• 1-2 tsp wai

Nā hana o ka hoʻohana

• E hoʻomoʻi i ka wai i loko o ka soda kuni e loaʻa kahi paʻi palahalaha.
• Ke hoʻohana nei i kahi palaki niho, hoʻopili i kēia hui i kāu mau niho.
• E waiho iā ia ma kahi o 1 mau minuke.
• E holoi i kou waha.
• E hoʻohana i kēia i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

Kaha: Hiki i ka hoʻohana mau ʻana i ka soda kope ke hōʻeha i kou mau niho. No laila e nānā pono ʻaʻole ʻoe e hoʻohana i kēia ma mua o hoʻokahi manawa i ka pule.

2. ʻO ka vīneka cider apple

Hana ʻo Apple cider winika ma ke ʻano he hoʻomaʻemaʻe ma muli o kona ʻano acidic. Loaʻa iā ia nā waiwai antimicrobial ^[elua] mālama i nā microbes. Kōkua ka Apple cider winika i keʻokeʻo i kou mau niho. ^[3]

Nā Pono

• 1 tsp winika cider winika
• 1 kiaha wai

Nā hana o ka hoʻohana

• E hoʻomoʻi i ka vīneka cider apple i loko o ka wai.
• E puhi i ka hui a puni kou waha no ʻelua mau minuke.
• E holoi i kou waha me ka wai.
• E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

Kaha: Mai hoʻohana i kēia ma mua o hoʻokahi manawa i ka pule a ʻaʻole e ale iā ia.

3. ʻO kaʻaila niu

Loaʻa i ka aila niu i nā waiwai antibacterial ^[4] a kōkua i ka mālama ʻana i ke olakino waha. Kōkua pū ia i ka hana ʻana me ka pālolo ^[5] , no laila e kōkua i ke keʻokeʻo o nā niho.

Mea hoʻohui

• 1 aila kālika

Nā hana o ka hoʻohana

• Swish a huki i ka aila niu a puni kou waha a ma waena o kou mau niho no 10-15 mau minuke.
• E hoʻoneʻe a puni ka waha a ʻaʻole e ale iā ia.
• Kuha aku iā ia, ʻaʻole i ka poho iho. E kahakaha paha ia i ka poho.
• E holoi holoi i kou waha me ka wai.
• Palaki i kou mau niho e like me kāu hana maʻa mau.

4. ʻili maiʻa

Loaʻa i ka peana maiʻa i nā waiwai antimicrobial ^[6] a kōkua e mālama i nā microbes a pēlā e mālama ai i ke olakino waha. Loaʻa iā ia ka manganese, magnesium a me ka potassium e kōkua e keʻokeʻo i nā niho.

Mea hoʻohui

• He ʻili maiʻa

Nā hana o ka hoʻohana

• E hamo i ka ʻili maiʻa a puni kou niho no kekahi mau minuke.
• E waiho iā ia no 10 mau minuke.
• Palaki i kou mau niho e like me kāu hana maʻa mau.
• E holoi i kou waha me ka wai.
• E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

5. Peel ʻalani

Aia i ka ʻalani ʻalani ka puna a me ka wikamina C ^[7] . Kōkua kēia i ka mālama ʻana i ka bacteria a keʻokeʻo i nā niho.

Mea hoʻohui

• Peel o kahi ʻalani

Nā hana o ka hoʻohana

• E ʻānai i loko (ka ʻāpana keʻokeʻo) o ka ʻalani alani ma nā niho āpau.
• E waiho iā ia no 3-5 mau minuke.
• Palaki i kou mau niho, e hoʻomaʻemaʻe pono.
• Floss i kou mau niho pū kekahi.
• E hoʻohana i kēia i kēlā me kēia lā no kekahi mau pule no ka hopena i makemake ʻia.

6. Paakai

Loaʻa ka paʻakai i nā waiwai antimicrobial ^[8] a kōkua i ka mālama ʻana i nā microbes. Hana ia e like me ke ʻano mālie abrasive ^[9] a kōkua i ka hoʻomaʻemaʻe a keʻokeʻo o nā niho.

Nā Pono

• ʻO kahi paʻakai paʻakai
• 1 kiaha wai

Nā hana o ka hoʻohana

• E hoʻolapalapa i ka wai.
• E hoʻalili i ka mahana o ka lumi.
• E hoʻomoʻi i ka paʻakai i loko o ka wai a hui maikaʻi.
• Hoʻopulu i ka palaki niho i ka hui no hoʻokahi mau minuke.
• Palaki i kou mau niho me kēia.
• E holoi i kou waha me ka wai anuanu.
• E hoʻohana i kēia i kēlā me kēia lā no ka hopena i makemake ʻia.

7. Lemon

Loaʻa i nā lemona nā waiwai o Lemon ^[10] a no laila, kōkua i ke keʻokeʻo a hoʻonani i nā niho.

nā lauoho no nā helehelena oval a me ka lauoho pololei

Nā Pono

• 1 tsp wai lemon
• 1 tsp wai

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua.
• Ke hoʻohana nei i kahi palaki niho, palaki i kou mau niho me kēia hui e like me kāu hana maʻamau.
• E hoʻohana i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.

Kaha : Mai hoʻohana i kēia ma mua o hoʻokahi manawa i ka pule.

8. Strawberry

Loaʻa ka huaora C i ka Strawberry ^{[umikumākahi]} kōkua i ka hoʻomālamalama a hoʻomālamalama i nā niho. Loaʻa iā ia nā antioxidants e kōkua e mālama i ke olakino waha.

Nā Pono

• 3-4 mau palaoa i oʻo
• & frac12 tsp kope kuke

Nā hana o ka hoʻohana

• Lawe i nā strawberry i loko o kahi pola a mash maikaʻi.
• E hoʻohui i ka soda bakena i ka pola a hui maikaʻi.
• Ke hoʻohana nei i kahi palaki niho hou, palaki i kou mau niho me ka hui.
• E waiho iā ia ma kahi o 3-5 mau minuke.
• E holoi holoi i kou waha me ka wai.
• Palaki i kou mau niho, e hoʻomaʻemaʻe pono iā lākou.
• Floss i kou mau niho ma hope.
• E hoʻohana i kēia i kēlā me kēia lā no kekahi mau pule no ka hopena i makemake ʻia.

9. Hydrogen peroxide

Loaʻa i ka hydrogen peroxide nā waiwai bleaching a kōkua i ka whitening niho. ^[12]

Nā Pono

• 3% hydrogen peroxide solution (inā pono)
• 1 tsp palaoa kālua

Nā hana o ka hoʻohana

• Hoʻohui i ka hopena hydrogen peroxide i ka baking soda e kiʻi i kahi like o ka toothpaste.
• Ke hoʻohana nei i kahi palaki niho, palaki i kou mau niho me kēia paʻi.
• E holoi i kou waha me ka wai.
• E hoʻohana i kēia i 2 manawa i ka pule no ka hopena i makemake ʻia.

10. Basil

He waiwai ko Basil a hana i ke olakino olakino. Mālama pū kekahi ia i ka hanu maikaʻi ʻole a me ka plake.

Mea hoʻohui

• ʻO kahi lau o ka lau basil

Nā hana o ka hoʻohana

• E hoʻomaloʻo i ka lau basil i ka lā no kekahi mau hola ʻelua.
• Hana i kahi paʻi o nā lau basil maloʻo.
• E hoʻohui i kēia kāpili i kāu toothpaste mau.
• Palaki i kou mau niho me ka hoʻohana ʻana i kēia hui.

11. Lanahu

Lawe ka lanahu i nā toxins mai kou waha a kōkua i ka mālama ʻana i ke kaulike pH o ka waha. Mālama pū kekahi ia i ka hoʻopau ʻana i ka hanu maikaʻi ʻole a me ka plake.

Mea hoʻohui

• Lanahu pauka (e like me ka koi)

Nā hana o ka hoʻohana

• E pulu i kahi kāhulu niho hou a hoʻū i loko o ka pauka lanahu.
• Palaki mālie ia ma nā niho āpau i ka neʻe ʻana.
• E waiho iā ia no 2 mau minuke.
• Kuha aku.
• E holoi holoi i kou waha.
• Palaki pono i kou mau niho me kahi palaki niho ʻē aʻe.
• E holoi i kou waha me ka wai.

12. ʻO ka ʻaila ʻoliva a me ka aila ʻalemona

Aia i loko o ka aila ʻoliva nā huaola A, E a me K a me nā waikawa momona a kōkua i ka mālama ʻana i ka bacteria. Kōkua pū ia ia e pale i ka hanu maikaʻi ʻole. Kōkua ka ʻaila ʻAmelona e hoʻoikaika i ka gum a no laila e mālama i ke olakino waha. ^[13]

Nā Pono

• 1 aila ʻaila ʻoliva
• 1 aila ʻaila ʻalemona i ʻai ʻia

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua.
• Ke hoʻohana nei i kahi palaki niho, palaki i kou mau niho me ka merger.
• E hoʻohana i kēia i kēlā me kēia lā no kekahi mau lā ma mua o ka palaki ʻana i kou mau niho me kahi ʻāpala niho.

13. berena

Kōkua ka palaoa lapalapa i ka wehe ʻana i nā kikoo mai kou mau niho a polohi iā lākou.

Mea hoʻohui

• He ʻāpana berena

Nā hana o ka hoʻohana

• E puhi i ka ʻāpana palaoa ma ke kapuahi.
• E hamo i kēia palaoa ma kou mau niho.
• E holoi i kou waha me ka wai.

14. Turmeric, ʻaila mākeke a me ka paʻakai

Aia i loko o Turmeric ka wikamina C, selenium a me ka magnesium e kōkua ai e māmā i nā niho a mālama i ke olakino waha. Loaʻa iā ia nā ʻano anti-inflammatory ^[14] kōkua kēlā e hōʻoluʻolu i ka ʻili a pale i nā pilikia o nā nū. Hoʻoikaika kaʻaila mustard i nā gum a kōkua i ke kuʻi i ka pilikia o ka pā.

Nā Pono

• 1 tsp ʻaila mākeke
• & frac12 tsp turmeric pauka
• Kiki o ka paʻakai

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui āpau i loko o kahi pola e hana i kahi pala.
• Ke hoʻohana nei i kahi palaki niho, palaki i kou mau niho me kēia hui no kekahi mau minuke.
• E holoi i kou waha me ka wai.
• E hoʻohana i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.

15. Lawe

ʻO Neem kahi mea nui i nā niho niho he nui. Loaʻa iā ia he antibacterial, anti-inflammatory a me nā waiwai astringent. ^{[umikumālima]} Kōkua ia i ka hoʻoikaika ʻana i ka gums, mālama i ka bacteria, e hoʻomāmā i nā niho a mālama i ke olakino waha.

Nā Pono

• Kekahi mau lau neem
• 2 mau kulu wai lemi

Nā hana o ka hoʻohana

• Kāpala i nā lau neem i loko o kahi pola.
• E hoʻohui i ka wai lemon i ka pola a hāʻawi i kahi kāwili maikaʻi.
• E lomilomi i nā lau ma kou mau niho no ʻelua mau minuke.
• E holoi i kou waha me ka wai.

16. Kahakaha

Loaʻa i ka luʻi ka wikamina C a kōkua i ka hoʻomālamalama a hoʻomālamalama i nā niho a mālama i ke olakino waha. ^[16]

Mea hoʻohui

• 1-'īniha'āpana o ke kākāhā

Nā hana o ka hoʻohana

• E wili ginger e hana i ka pala.
• E ʻānai mālie i ka pala i kou mau niho.
• E waiho iā ia ma kahi o 2 mau minuke.
• E holoi i kou waha me ka wai anuanu.

17. Kāloti

Loaʻa ka huaʻai A i ka kāloti ^[17] e hōʻoia i kahi enamel niho olakino.

Nā Pono

• He kāloti
• & frac14 kīʻaha wai hou i kaomi ʻia i ka wai lemon

Nā hana o ka hoʻohana

• Peel a ʻokiʻoki i ka kāloti.
• Hoʻomoʻu i ka kāloti ʻokiʻoki i ka wai lemon.
• E ʻānai i kēia kāloti i lū ʻia i kou mau niho.
• E waiho iā ia ma kahi o 3-5 mau minuke.
• E holoi i kou waha me ka wai anuanu.

18. Lau Bay

Loaʻa nā lau Bay i ka lāʻau C, no laila e kōkua i ka mālama ʻana i nā gum ^[18] a keʻokeʻo o nā niho.

Nā Pono

• 4-5 lau lau
• Peel o kahi ʻalani

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua e hana i kahi paʻi.
• Palaki i kou mau niho me ka hoʻohana ʻana i kēia pala.
• E holoi i kou waha me ka wai mehana.
• Palaki i kou mau niho e like me kāu hana maʻa mau.

19. Na anoano Sesame

Loaʻa i ka Sesame ka huaola E a me nā waikawa momona e kōkua ai e mālama i nā gums olakino. Loaʻa iā ia nā waiwai antioxidant e kōkua i ka hakakā ʻana i nā hōʻino radical manuahi. ^[19]

Mea hoʻohui

• 1 tsp mau ʻanoʻano sesame

Nā hana o ka hoʻohana

• E hoʻokomo i nā ʻanoʻano sesame i kou waha.
• E hoʻomamae iā lākou a hiki i ka wā e lilo lākou i lepo pauka.
• I kēia manawa aia nō ia i kou waha, e hoʻohana i kahi palaki niho e palaki i kou mau niho.
• E holoi i kou waha me ka wai.

20. Ke nau i nā meaʻai

ʻO ka mea hope loa akā ʻaʻole ka mea liʻiliʻi loa, ʻo ka nau ʻana i nā hua e like me ka apple, strawberry, pears, kāloti, broccoli, nā nati etc., e kōkua iā ʻoe e keʻokeʻo i nā niho.

Loaʻa kēia mau huaʻai a me nā mea kanu i nā wikamina, nā minelala, a me nā waikawa ^[iwakālua] mea kōkua e mālama i kou mau niho keʻokeʻo a me ka ʻōlinolino.

mea e ai i ka po

Nā ʻōlelo aʻoaʻo e mālama ai i nā niho maikaʻi

• E hōʻoia e palaki i kou mau niho i ʻelua mau manawa i ka lā.
• Floss i kekahi manawa i kekahi manawa.
• Hoʻololi i kou palaki niho i kēlā me kēia ʻekolu mahina.
• E mālama i ka lawe kō i ka mea liʻiliʻi.
• E hoʻāʻo e hoʻēmi i ka palapū pinepine.
• E nānā i kāu mau niho i hoʻokahi manawa i ka makahiki e ka kauka niho.

1. [1]Ghassemi, A., Vorwerk, L. M., Hooper, W. J., Putt, M. S., & Milleman, K. R. (2008). ʻO kahi noi olakino ʻehā mau pule e loiloi a hoʻohālikelike i ka hopena o kahi baking soda dentifrice a me kahi antimicrobial dentifrice i ka hoʻēmi ʻana i ka pā.
2. [elua]Gopal, J., Anthonydhason, V., Muthu, M., Gansukh, E., Jung, S., Chul, S., & Iyyakkannu, S. (2017). Ke hōʻoia nei i ka hoʻopiʻi home home apple cider winika: antibacterial, antifungal, antiviral waiwai a me ka cytotoxicity hiʻohiʻona. ʻImi huahana maoli, 1-5.
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4. [4]Peedikayil, F. C., Remy, V., John, S., Chandru, T. P., Sreenivasan, P., & Bijapur, G. A. (2016). Hoʻohālikelike o ka pono antibacterial o ka aila niu a me ka chlorhexidine ma Streptococcus mutans: kahi in vivo study. Ka Nūpepa o ka International Society of Preventive & Community Dentistry, 6 (5), 447.
5. [5]Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Ka hopena o ka aila niu i ka pili pili i ka gingivitis - He hōʻike mua. Ka puke pai olakino Nigeria: puke pai o ka Kauka Lapaʻau ʻo Nigeria, 56 (2), 143.
6. [6]Kapadia, S. P., Pudakalkatti, P. S., & Shivanaikar, S. (2015). ʻIke i ka hana antimicrobial o ka ihi maiʻa (Musa paradisiaca L.) ma Porphyromonas gingivalis a me Aggregatibacter actinomycetemcomitans: kahi noiʻi in vitro. ʻO ka niho niho o kēia manawa, 6 (4), 496.
7. [7]ʻO Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). ʻO nā ʻike o nā pūhui phenolic a me ka huamona C a me ka hana antioxidant i nā wahi mehameha o nā hua citrus Sudan. Ka ʻepekema a me nā meaʻai, 6 (5), 1214-1219.
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