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ʻO ka ʻeha o ka wāwae ka hōʻoluʻolu a i ʻole ʻeha ma nā ʻāpana o ka wāwae e like me nā kuʻekuʻe wāwae, nā wāwae a me nā manamana wāwae. Hiki ke akahai a paʻakikī paha a kūloko a lōʻihi paha. Hoʻohui kekahi mau kumu i ka wāwae o ka wāwae e like me ke komoʻana i nā kuʻekuʻe wāwae kiʻekiʻe, nā hana kino ikaika a me nā kūlana olakino e like me ke kuamoʻo, ka momona, nā 'aʻalolo nerve, nā ulia wāwae, nā kuʻikuʻi, nā warts a me nā mea hou aku he nui.
papa inoa kiʻiʻoniʻoni kiʻiʻoniʻoni kiʻekiʻe
ʻO nā mea hoʻoponopono home ka mea nui no nā hihia ʻeha o ka ʻeha wāwae. Hiki iā lākou ke kōkua i ke kōkua i ka hōʻoluʻolu a me nā ʻeha māmā i ka wāwae, ʻo ia hoʻi ʻaʻole ia ma muli o ke ʻano o ke kumu. Inā he kumu preexisting ke kumu o ka ʻeha o ka wāwae, e ʻōlelo paha kahi loea lapaʻau e hoʻohana ana i kēia mau lāʻau home e hoʻokele i nā hōʻailona. E nānā i nā lāʻau lapaʻau home palekana a maikaʻi hoʻi no ka ʻeha o ka wāwae.
1. Turmeric
Kākoʻo kahi noiʻi i ka pono o curcumin, kahi hui i loaʻa i ka turmeric e kūʻē i ka ʻeha o ka wāwae e pili ana i ka maʻi arthritis. Hiki i nā hana anti-inflammatory o turmeric ke kōkua i ka hōʻemi ʻana i ka ʻeha o nā hono a me nā iwi a me nā ʻōuli e pili ana e like me ka palupalu, ʻoʻoleʻa a me ka pehu. [1]
He aha e hana ai: Hoʻopili pū i ka turmeric i kāu mau meaʻai i kēlā me kēia lā. E hoʻopau ma kahi o 8g / lā (palena kiʻekiʻe) o curcumin. No ka arthritis, paipai ʻia kahi lāʻau o 2g / lā. [1.1]
2. Kahakaha
I loko o kahi noiʻi, ua hōʻike ka compress ginger i ka hoʻonui ʻana o ka wikiwiki (maʻalahi) i ke kino o kahi mea i komo a ukali ʻia e ka neʻe ʻana a me ke kūlana a me nā hono hoʻomaha o ka wāwae. Hōʻike kēia i ka hiki ke hoʻohana ʻia ka luʻulu i mea hiki ke mālama ʻia i ka ʻeha o ka wāwae. [elua]
He aha e hana ai: E hoʻomākaukau mua i ka compress ginger. Grate i kahi ʻāpana ginger a hahao i loko o kahi pola. E ninini a puni i ʻelua mau kīʻaha o ka wai wela i loko o ka pola me ʻelua mau kele o ka kinamona pauka a waiho i ka hui no kekahi manawa. Hoʻopulu i kahi ʻāpana lole i ka hopena, kaomi i ka wai nui a kau i ka wāwae. E hana hou i ke kaʻina hana ma kahi o 10-15 mau minuke, ma ka liʻiliʻi ʻekolu mau lā i ka lā.
3. Vinegar ʻO Apple Cider
ʻO ka vīneka cider apple (ACV) kahi ma kahi o 5-6 kenetene o ka acetic acid. Kūkākūkā kahi noiʻi e pili ana i ka mea pāʻani pōpeku wahine he 15 mau makahiki me ka plantar fasciitis (ka mumū ma ka lalo o ka wāwae) i mālama pono ʻia me ka acetic acid iontophoresis i loko o ʻeono mau pule, me ka ʻole o ka hōʻailona o nā hōʻailona i hoʻi a hiki i kona ukali ʻana no ʻelua mahina. Hāʻawi kēia noi i kahi manaʻo e hiki i ka ACV ke lilo i hoʻokahi o nā lāʻau maikaʻi loa o ka home e hōʻoluʻolu i nā wāwae ʻeha. [3]
He aha e hana ai: E hoʻopau paha i kahi tsp o ACV me ka meli i kēlā kakahiaka i kēia kakahiaka a e hoʻomohu iā ʻoe iho i ka hopena ACV a me ka wai i ka ʻauʻau ʻana ma kahi o 30 mau minuke. E holoi iā ʻoe me ka wai anuanu.
4. Ice
ʻO Plantar fasciitis (PF) kahi ʻeha o ka wāwae e maʻa mau ma muli o ka hele lōʻihi ʻana, ka holo ʻana a kū paha. Hōʻike kahi noiʻi e hiki i ka lomilomi hau i ka wāwae ke kōkua i ka hōʻemi i ka ʻeha i hoʻokomo ʻia ma muli o PF. [4]
He aha e hana ai: E ʻōwili i kahi kini paʻa me kou wāwae ʻeha no ʻelima a ʻumi mau minuke paha i ka lā. E ʻōwili me ke kaomi kaulike. Hiki iā ʻoe ke lawe i nā ʻeke hau a lomilomi i kou wāwae.
aloe vera no ka lauoho a me ka ʻili
5. Kālika
I loko o kahi noiʻi, ua hāʻawi ʻia nā maʻi he 78 me nā maʻi o ke ākea ākea (PAOD) i ka pauka kālika (400 mg) waha ʻelua mau lā i kēlā me kēia lā. ʻO PAOD kahi ʻano i loko o nā kīʻaha koko e hāiki a hoʻemi ai i ka lako o ke koko i nā lālā e ʻeha ai ka wāwae.
Hōʻike ka hopena i kahi hoʻomaikaʻi o ko lākou wāwae ʻeha ʻoiai e hele ana ma hope o ka lawelawe ʻana o kālika no ʻumikūmālua pule. Hōʻike kēia i ke kālika hiki ke lilo i hoʻokahi i waena o nā lāʻau home maikaʻi loa no ka ʻehaʻeha o ka wāwae e pili ana me PAOD [5] Ua ʻōlelo pū kekahi ma ke aʻo ʻana ʻo ka manawa o ka mālama ʻana i ka ʻeha o ka wāwae me ke kālaki paha ka lōʻihi o 12 mau pule.
He aha e hana ai: Kāpala i kekahi mau ʻāhi kālika a kāwili iā lākou me ka sinapi / aila ʻoliva. E hamo i kahi me ka hui. Hiki iā 'oe ke hoʻohui i kahi liʻiliʻi o ke kālika paʻakai i ka wai mahana a pulu i ka wāwae e pili ana ma kahi o 30 mau minuke.
6. Manuahi
Kuhi kahi noiʻi e hiki ke hoʻohana i ka sinapi e hāʻawi i ke kōkua i nā maʻi kūpikipiki. Kōkua ia i ka hōʻemi ʻana i ka ʻeha o nā hono o nā lālā i hana ʻia ma muli o nā maʻi rumatika. Hoʻohana ʻia ʻo Mustard ma ke ʻano he analgesic e mālama i ka ʻeha a me ka pehu ʻana i nā ʻano he nui. [6] No laila, hiki ke hoʻohana ʻia ma ke ʻano he lāʻau ʻeha o ka wāwae ʻeha.
He aha e hana ai: E lawe i kahi ʻauʻau mākeke wela ma ka hoʻohui ʻana i hoʻokahi auneke o nā hua mākeke i loko o ka ipu ʻauʻau. E hoʻohui i nā hua i ʻelima mau minuke ma mua o ka ʻauʻau. Hoʻopulu i nā wāwae i hoʻopili ʻia ma kahi o 30 mau minuke a hoʻomaha.
7. ʻO ka paʻakai ʻo Epsom
ʻO kekahi inoa no ka paʻakai ʻo Epsom ka magnesium sulfate. Hana ʻia ia o ka magnesium, oxygen a me sulphate. Hōʻike kahi noiʻi e hāʻawi ana ka paʻakai ʻo Epsom i ke kōkua i ka ʻeha a me ka mumū. Hiki ke kōkua i kāna hopena analgesic e mālama i ka ulcer wāwae a me ka ʻeha o ka wāwae i nā diabetic. [7]
E akahele, ʻokoʻa ka paʻakai ʻo Epsom mai ka kuke ʻana i ka paʻakai a hiki ke kumu i nā hopena i makemake ʻole ʻia (ʻo ka diarrhea maʻamau) inā i lawe waha ʻole ʻia.
He aha e hana ai: Hoʻohui i nā paʻakai ʻo Epsom i ka wai e hoʻokuʻu i ka magnesium e lawe ʻia e ke kino a hāʻawi i ke kōkua mai ka ʻeha. E hoʻohui i ka paʻakai i ka wai mehana a hoʻū i ka wāwae ma kahi o 20-30 mau minuke.
8. ʻAilā Iʻa
ʻO ka Omega-3 fatty acid i ka aila iʻa i loaʻa nā analgesic a me nā anti-inflammatory. Kōkua ia i ka hoʻoliʻiliʻi a me ka ʻeha ma muli o ka ʻeha o ke aʻalolo. Hiki paha i ka iʻa iʻa ke kōkua i ka mālama ʻana i ka ʻeha o ka wāwae i kumu ʻia no nā pilikia e like me ke neuropathy ākea, kahi ʻano i hōʻike ʻia e ka helu, ʻeha a me nāwaliwali i nā wāwae a me nā lima. [8]
He aha e hana ai: E hoʻopau i nā meaʻai i waiwai i ka omega-3 fatty acid e like me ka salemona a me nā ʻōhi. Hiki iā ʻoe ke lawe i nā mea hoʻopiha aila iʻa ma hope o ke nīnau ʻana i ke kauka.
virgo a me ka makamaka
9. ʻO Wikamina D
Pili ka hemahema o ka Vitamin D i nā maʻi like ʻole e like me PF, ʻeha o ke kuli a me ka ʻehaʻeha. Hōʻike pū ʻia nā pilikia o ka wāwae i nā diabetic me nā pae haʻahaʻa o ka wikamina D. ʻO ka ʻai ʻana i ka wikamina D hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wāwae e pili ana i ka maʻi kō. [9]
He aha e hana ai: ʻO ka lā ke kumu maikaʻi loa o ka huaora D. Pau ka meaʻai e like me ka iʻa momona, ka tī, nā hua moa, nā pulupulu a me nā huapalaoa D i hoʻoikaika ʻia.
10. Soda hoʻomoʻa
Hōʻike kahi noiʻi e hiki i ka baking soda me nā aila pono ʻē aʻe ke kōkua i ka mālama ʻana i nā maʻi o ka wāwae ʻeha ma ka pāpā ʻana i ka ulu ʻana o nā microbes. No laila, hiki i ka soda kope ke lilo i lāʻau lapaʻau home kūpono i ka mālama ʻana i ka ʻeha o ka wāwae e pili ana i nā maʻi o ka wāwae e like me ka wāwae o ka ʻālapa. [10]
He aha e hana ai: E ninini ma kahi o ka hapalua kīʻaha o ka soda bakena i ka wai a hoʻomoe i ka wāwae no 30 mau minuke.
11. ʻAila Sesame
ʻO kaʻaila Sesame (Til ka tel) he nui nā pono therapeutic a ʻo kāna hana anti-inflammatory kekahi i waena o lākou. Hiki i kēia waiwai o ka aila ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wāwae a me ka ʻeha ma muli o nā ʻeha. [umikumākahi]
He aha e hana ai: E lomilomi i ka wāwae me ka ʻaila sesame i kēlā me kēia pō ma mua o ka hiamoe ʻana.
12. Aila Oliva
ʻO ka osteoarthritis maʻamau i ka poʻe ʻelemakule e hōʻike ʻia e ka ʻeha a me ka mumū o nā hono. Hōʻike kahi noiʻi e kāohi ana ka aila ʻoliva i ka mumū ma muli o ke alo o nā polyphenols. Hāʻawi kēia i kahi manaʻo e kōkua paha ka aila ʻoliva i ka loaʻa ʻana o ka hoʻomaha mai ka ʻeha o ka wāwae. [12]
He aha e hana ai: E hoʻomākaukau i nā meaʻai me ka aila ʻoliva. ʻO kēia ke ala ʻoi loa e loaʻa nā pono o ka aila.
13. Pepelu Kili
ʻO nā pepelu Chili kahi waihona hana i kapa ʻia ʻo capsaicin ka mea maikaʻi loa no ka mālama ʻeha. Hōʻike kahi noiʻi i ka lawelawe ʻana o capsaicin i nā mea maʻi me ka ʻeha neuropathic e kōkua i ka loaʻa ʻana o ke kōkua no kahi wā lōʻihi. Hōʻike kēia i ka pepa chili hiki ke hoʻohana ʻia i hiki ke mālama ʻia no ka ʻeha o ka wāwae e pili ana me nā ʻalolo. [13]
He aha e hana ai: E hoʻohana i nā pepa chili i kāu mau meaʻai. Hiki iā ʻoe ke hoʻohui iā lākou i kāu mau kālani, salakeke, a me nā sanikī.
pehea e wehe ai i ka ʻeleʻele mai nā wāwae
14. Aila Clove
Loaʻa i ka aila Clove ka antimicrobial a me nā hana anti-inflammatory e kūʻē i nā ʻano microbes. Hiki i kēia mau microbes ke kumu i nā maʻi ʻili he nui e like me ka wāwae o ka ʻālapa a i ʻole nā ʻeha, e ʻeha ai ka wāwae.
Hiki ke mālama maʻalahi ʻia ka hoʻōla ʻana i nā maʻi a me nā ʻeha e ka aila clove me ka hoʻomaikaʻi ʻana i ka ʻeha a me ka mumū. Hāʻawi kēia i kahi manaʻo e hiki ke hoʻohana ʻia ka aila koloka e mālama i ka ʻeha o ka wāwae e pili ana i nā maʻi a me ka mumū. [14]
He aha e hana ai: E kāwili i kekahi mau kulu o ka aila koloka me kahi aila lawe (niu. ʻAilona / ʻalemona / ʻapelika aila a i ʻole a lotion) a hoʻopili i ka wahi i hoʻopilikia ʻia.
15. ʻAila Lavender
Hoʻohana ākea ʻo Lavender i ka aila aromatherapy a i ʻole ka lomilomi no ka mālama ʻeha. Kūpono lākou i nā ʻano ʻeha mau o ka ʻeha mau, ʻeha ka wāwae, ʻehaʻeha a ʻehaʻeha paha o ke kino. No laila, hiki ke hoʻohana ʻia ka aila lavender e hōʻoluʻolu ai i ka ʻeha o ka wāwae ma ka home. [umikumālima]
He aha e hana ai: Hoʻohui i kekahi mau kulu o ka aila lavender me kahi aila lawe a hoʻopili i ka wāwae i hoʻopili ʻia.
16. ʻAilā Chamomile
ʻOi aku ka maikaʻi o ka aila Chamomile no ka mālama ʻana i ka ʻeha e pili ana i ka mumū a i ʻole nā maʻi rumatika. ʻO nā flavonoids a me nā polyphenols i loko o ka aila e kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka pehu e pili ana i ka neuralgia, nā ʻeha, nā mea hōʻeha a me nā mea hou aku. Hiki i ka aila Chamomile ke kōkua i ka mālama i ka ʻeha o ka wāwae ma muli o nā kumu i hōʻike ʻia aʻe nei. [16]
He aha e hana ai: E hoʻohui i kahi mau kulu o ka aila chamomile i ka wai mehana. Hoʻopulu i kahi ʻāpana lole a hoʻopili ma luna o ka wāwae i hoʻopili ʻia.
17. Aila Eucalyptus
Hōʻike kahi noiʻi e hiki i ka aila eucalyptus ke hakakā i ka ʻeha a pehu maikaʻi me ka lōʻihi o ka lōʻihi. Hōʻike kāna hana anti-inflammatory i ka hopena maikaʻi i nā ʻano ʻeha he nui, ʻo ka mea hoʻi e pili ana i ka maʻi kō. Hōʻike kēia i hiki i ka eucalyptus ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wāwae. [17]
He aha e hana ai: E hoʻohui i ka aila eucalyptus i kahi aila lawe a hoʻopili i ka wāwae i hoʻopili ʻia.
Nā ala ʻē aʻe e mālama ai i ka ʻeha wāwae
● Hana i kekahi mau hana hoʻolālā e kuhikuhi ana i kou wāwae. E hāpai kēia i ka maʻalahi a me ke kahe o ke koko a hoʻemi i ka ʻeha a me ka mumū.
● Inā hele ʻoe i ka hale hoʻoikaika kino, hana i nā hoʻoikaika kino e hoʻoikaika ai i kou mau wāwae e pale ai i ka ʻeha o ka wā e hiki mai ana.
● E hoʻohana i ke kākoʻo arch e hāʻawi i ke kākoʻo piha i kou wāwae.
● komo i kahi kāmaʻa kūpono, ʻaʻole hoʻi e lewalewa a paʻa loa hoʻi e like me ka ʻeha o ka wāwae.
● E hōʻalo i ka lawe ʻana i kahi mea hōʻoluʻolu a i ʻole nā lāʻau lapaʻau OTC. ʻO ka mea mua, e nīnau i ke kauka lapaʻau a laila e hele no lākou.
● E lomilomi i kou wāwae i nā manawa ke pili ka nui o kāu hana i ka hoʻoikaika kino (e like me ka poʻe haʻuki).
● Hiki i ka make wai ke kumu o ka ʻeha o ka wāwae. Hoʻopulu pono iā ʻoe iho i kēlā me kēia lā.
ʻŌlelo koʻu makuahine mai ke kaikamahine mai
● Mālama i kahi kaupaona olakino.
● E hoʻomaʻemaʻe i kou mau wāwae ma ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻemaʻe wāwae maikaʻi.
Nā FAQ maʻamau
1. Pehea e hiki ai iaʻu ke hoʻōki i ka ʻeha o koʻu mau wāwae?
Makahiki. Nui a hewahewa nā ala e hiki ai iā ʻoe ke hoʻokū i nā wāwae i ka ʻeha. Lomilomi i ka wāwae i hoʻopilikia ʻia me kahi aila pono e kāwili ʻia iā lākou me kahi aila lawe. Hiki iā ʻoe ke pulu i kou wāwae i nā paʻakai ʻo Epsom no ka wikiwiki wikiwiki. E heluhelu i ka ʻatikala e ʻike hou aʻe.
2. No ke aha e ʻehaʻeha ai ka lalo o kuʻu mau wāwae?
Makahiki. ʻO kaʻeha ma ka lalo o nā wāwae hiki ke kumu ma muli o nā kumu he nui e like me ka hemahema o ka wikamina D, ke kaupaona nui, ka maʻi diabetes, ka ʻeha o ke aʻa, ka maʻi pākī, nā maʻi a me ka plantar fasciitis. E nīnau i ke kauka no ke kumu kūpono a me ka hoʻomaʻamaʻa ʻoi aku.
3. Maikaʻi ʻo Vicks VapoRub no ka ʻeha o ka wāwae?
Makahiki. ʻO Vicks VapoRub kahi huahana i hoʻokumu ʻia ma ka mākeke e hiki ke kōkua i ka ʻeha o ka wāwae. E heluhelu i nā ʻōkuhi i ka huahana ma mua o ka hoʻohana ʻana. ʻOi aku ka maikaʻi e hele no nā hoʻoponopono home e like me ka pulu ʻana i ka wāwae i nā paʻakai ʻo Epsom, lomilomi me nā aila pono, ʻānai ʻana i ka hau a me nā mea ʻē aʻe i ʻōlelo ʻia ma kēia ʻatikala.
ʻO Sneha KrishnanLapaʻau NuiMBBS E ʻike hou aʻe
