Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa maikaʻi me kāna ʻohana
- Mahindra Thar Bookings Kīʻē ʻO ka Milestone 50,000 i loko o ʻeono mau mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila
ʻO ka spying i kāu moekolohe i ke ala kūlohelohe ke koho maikaʻi loa. ʻAʻole palekana wale ia, akā kokoke pū kekahi me nā hopena ʻē aʻe koʻikoʻi ʻole. No laila, he aha ka mea e maikaʻi ai ka ʻike moekolohe? ʻĀ, me nā mea maʻamau e like me kahi hoʻonohonoho aloha, ka leʻaleʻa like ma waena o nā hoa, foreplay makakū, a me nā mea ʻē aʻe, ʻo kahi mea nui ka libido.
Hiki i nā kāne ke kū i ka nui o nā pilikia ke hiki mai i ko lākou ola moekolohe ma muli o nā pilikia o ke kino e like me ka hana erectile a me ka ejaculation mua. No kēia, hiki i kekahi ke hoʻohana i nā lāʻau a me nā lāʻau e hoʻomaikaʻi ai i ka hana ma kahi moe.
Eia nō naʻe, hiki i ka hoʻohana ʻana o kēia mau lāʻau ke hana i kahi ulia pōpilikia, no ka mea e hoʻolōʻihi ʻia nā pilikia kūkulu a me nā hopena ʻē aʻe e pili pū me ia. I kēia manawa, ʻaʻohe pono e hoʻohana i nā lāʻau e hoʻonui ai i kāu moekolohe. Hiki iā ʻoe ke hoʻolōʻihi i kāu hana a leʻaleʻa me kekahi mau meaʻai kūlohelohe i loaʻa, i kōkua e hoʻonui i ke kahe o ke koko i ka peni, hoʻomaikaʻi i ka maikaʻi o ka sperm, pale i ka hana erectile a hoʻomaikaʻi hoʻi i ka moekolohe. [1] [elua] .
I kēia ʻatikala, ua ʻōlelo mākou i kekahi mau superfood e hoʻonui i ka moekolohe kāne a mālama i kāu peni i ke olakino maikaʻi. E nānā i kekahi o nā meaʻai maikaʻi loa e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻokamakama kolohe i nā kāne.
1. Mīkini
ʻO ka ʻai ʻana i kēia lau lau ʻōmaʻomaʻo he mea maikaʻi loa ia no ka mea ʻo ke spinach kōkua e hoʻonui i ke kahe o ke koko i kāu peni. Loaʻa i ka spinach ka nui o ka magnesium a hoʻemi i ka hoʻā o nā kīʻaha koko, a pēlā e hoʻonui ai i ke kahe o ke koko.
ʻO kaʻai ʻana i ka spinach i kēlā me kēia lā e loaʻa nā hopena kupaianaha ma kāu kalaka wahine, no ka mea e kōkua ia i ka hoʻonui ʻana i ka pīhoihoi a me ka leʻaleʻa i ka wā o kēia hana [3] .
lauoho lauoho loloa maka oval
2. ʻO Asparagus
Loaʻa i ka Asparagus acid aspartic, i kōkua i ka pale ʻana i ka nui o ka amonia i loaʻa i loko o kou mau kino, i hiki ke kōkua i ka nāwaliwali a me ka moekolohe ʻole. ʻO ke kiʻekiʻe i loko o ka wikamina B i ʻike ʻia ma ke ʻano he folate e kōkua ai i ka hoʻonui ʻana i ka hana o ka histamine no ka hoʻokele wahine olakino maikaʻi i nā kāne, ʻo asparagus ka mea e hoʻohui i ka papaʻai [4] .
E ʻokiʻoki i ʻelua ʻīniha i ka ʻau o ka asparagus a e hoʻomoʻa, hoʻomoʻa ʻia, hoʻomoʻa ʻia a hoʻomoʻa ʻia.
3. ʻO Tomato
ʻOiai paha he ʻano ʻokoʻa paha ia, ua kapa ʻia nā ʻōmato i nā ʻāpō aloha e nā Puritans no kā lākou mau mea hoʻoulu wahine. ʻO ka antioxidant, lycopene i loko o ke kōmato kahi libido-enhancer ikaika, hiki ke kōkua i ka hāpai i ka makemake moekolohe i nā kāne [5] .
ʻoki ʻoki ʻia no ka lauoho lōʻihi
4. Kālika
Loaʻa i kahi lahilahi maoli o ka toto, kālika i nā waiwai anticoagulant e kōkua i ka hōʻoia ʻana i ke kahe o ke koko i kāu mau ʻano moekolohe [4] . Hiki i kahi mahele o ke kālika a i ʻole kālika kāwili ke kōkua i ka hoʻomaikaʻi ʻana i kāu hoʻokamakama kolohe a hoʻomau i ka hoihoi ma lalo o nā pale.
E like me ka ʻala me ka ʻala luku i ke ʻano, ʻai ʻia me ke akahai. Hiki iā ʻoe ke koho i nā pila kālika.
5. Pepelu
Kōkua nā peppers wela a i ʻole nā pepelu cayenne i ka hoʻonui ʻana i kāu metabolism a hoʻoulu i nā endorphins, a laila kahe ke koko i nā wahi nui āpau. Hiki i ke kaohi ʻana o ka pepa ke kōkua i ka hoʻomaikaʻi ʻana i kāu kalaka a me ka hopena [6] .
Loaʻa ka hopena o ka peppers, no laila e hoʻāʻo e ʻai iā lākou (1-2) ke mākaukau mua ʻoe e hele.
Kaha : E holoi i kou mau lima ma hope o ka ʻai ʻana i nā peppers wela.
6. Kahakaha
ʻIke paha ʻoe i ka līhaʻi ʻike ʻia kahi meaʻai aphrodisiac no nā kāne? He pilau ko Ginger, akā ʻoluʻolu ka ʻala a me ka ʻaʻala, kahi hopena hoʻomaha i ke kino. Hoʻomaopopo nui ʻia ʻo Ginger e hoʻonui i nā makemake moekolohe, libido a me ka hana. Hoʻokomo pū ka mea kanu i nā mea i kōkua i ka detoxify i ke kino a hoʻomaikaʻi i ke kahe o ke koko, kahi e hoʻonui ai i ke kahe o ke koko e hana i kahi kūkulu maikaʻi aʻe i nā kāne. [7] .
Hiki iā ʻoe ke ʻānai iā ia a hoʻohui i kāu meaʻai a ʻūlū wale paha i nā ʻāpana ginger liʻiliʻi.
7. ʻAalemona
ʻO kēia mau huaʻai nā kumu waiwai nui o nā waikawa momona pono e pono ai no nā hana hoʻohua, hana ʻana i nā homone, ka momona a me kahi libido olakino.
Kākoʻo nā noiʻi hou i ka manaʻo e hoʻopau ana i ka 60 gram o nā nati i kēlā me kēia lā e hoʻomaikaʻi i nā hana moekolohe e like me ka hoʻonui ʻana i ka makemake a me ka maikaʻi orgasm [8] . Hiki iā ʻoe ke ʻai i nā walnuts a me nā hazelnut.
pehea e wehe ai i nā pimples a me nā kaha i ka pō
8. Kinamona
ʻIke ʻia me kahi mea ʻala aphrodisiac, ʻo ka ʻai ʻana i ke kinamona e kōkua ai i ka hoʻomehana ʻana i kou kino a, a laila, hoʻonui i kāu kahakaha kolohe. ʻO kēia meaʻai aphrodisiac he waiwai anti-inflammatory kekahi a hiki ke kōkua i ka normalize i ke kō kō [9] .
No ka loaʻa ʻana o ka mea maikaʻi loa mai kēia mea ʻalani, hiki iā ʻoe ke hoʻomākaukau iā ia ma ke ʻano he mea inu a kāwili ʻia me ka waiū soy a i ʻole ka waiū almond a me ka meli.
9. Mele
Kāhea ʻia ka meli ma ke ʻano he lāʻau lapaʻau a ʻo kekahi o nā lāʻau maikaʻi loa e hoʻomaikaʻi ai i ka hoʻokele kāne i nā kāne. Ua ʻike ʻia ka meli i nā hopena maikaʻi i ke olakino olakino e like me ke kōkua ʻana o ka meli i ka hana testosterone i nā kāne [10] .
Loaʻa i kahi punetune o ka meli i kēlā me kēia lā a i ʻole kāwili ʻia i ka waiū mehana.
10. Maiʻa
ʻO kēia hua momona-potassium e hoʻonui i ke kahe o ke koko i ka peni a pale i ke kahe o ke koko mai ke kī ʻana. ʻO ka ʻai ʻana i ʻelua maiʻa i kēlā me kēia lā hiki ke lilo i mea maikaʻi no kou olakino penile a me kāu hoʻokele wahine [umikumākahi] .
11. Mele
Ua ʻike ʻia no kāna laina lōʻihi o nā pono olakino, pono pū nā ʻōpela i ka hoʻomaikaʻi ʻana i ka hoʻokele kāne i nā kāne. Nui ka hua i ka quercetin, kahi antioxidant me ka wai nui o nā pono olakino. ʻO kahi ʻano flavonoid, he mea nui ka quercetin i ka kaohi ʻana i nā ʻōuli o ka prostatitis (ka hoʻohaunaele o ka repe prostate) a me ka cystitis interstitial (IC), a paipai ia i ka holo [12] .
12. ʻApocado
ʻO ka wikamina E i loko o nā avocados i manaʻo ʻia e hoʻonui i ka ikaika o ka orgasm i ka wā o ka wahine. Loaʻa i nā Avocados nā pae kiʻekiʻe o ka folic acid, ka wikamina B9 a me ka huaʻai B6, i kōkua i ka hoʻonui ʻana i ka hana testosterone [13] .
No ka loaʻa ʻana o nā pōmaikaʻi, ʻai i ka avocados i ʻekolu mau pule.
pehea e hoʻomaʻemaʻe ai
13. Pomegerane
Wahi a kahi noiʻi i mālama ʻia e ke Kulanui ʻo Queen Margaret, hiki i ka wai pomeraite ke kōkua i ka hoʻonui ʻana i nā pae testosterone a kōkua i ka hoʻoulu ʻana i ka moekolohe a me ka hoʻomaikaʻi ʻana i ke ʻano, hoʻohaʻahaʻa i ke kaumaha a hoʻomaikaʻi i ka hoʻomanaʻo. [14] . E hoʻonui i kou libido, e ʻai i nā pomegerane a i ʻole e inu pinepine i ka wai pomeraite.
Hiki i nā pomegerane ke hana i kāu papaʻai i nā ʻano like ʻole, e like me ka salakeke, cocktail a i ʻole ka ʻaikalima.
14. Mākala
ʻO kaʻai ʻana i kēia meaʻai hydrating hiki ke kōkua i ka paʻakikī o kāu kūkulu ʻana, no ka mea waiwai ka hua i ka amino acid i kapa ʻia ʻo L-citrulline. Hoʻonui kēia amino acid i ke kahe o ke koko i ka peni ma o ka hana ʻana i nitric oxide i loko o ke kino [umikumālima] .
E hana i kahi sorbet watermelon a i ʻole i kahi salakeke pakuhi inā makemake ʻoe e komo i ke ʻano.
taimur ali khan kiʻi hd
15. Huamoa
ʻOiai piha nā hua i ka protein, hiki iā lākou ke hoʻonui i ke kūpaʻa o ke kāne i kahi moe. Eia kekahi, loaʻa iā lākou kahi hui i kapa ʻia ʻo L-arginine, hiki ke hoʻonui i ka pae o ka testosterone e hoʻonui i ka libido [16] .
ʻO ka ʻai ʻana i nā hua moa maka ma mua pono o ka moekolohe ʻana e hoʻonui i ka libido a hoʻonui i ka pae ikehu.
16. ʻAilika
ʻO kahi aphrodisiac i ʻike ākea a ʻike ʻia, kōkua nā ʻōlio i ka hoʻoulu ʻana i ka hana hormone a ʻo ia ka hopena e hoʻonui i ka makemake moekolohe. ʻO nā kūpuna kahi kumu maikaʻi loa o ka zinc, kahi mea kōkua i ke kahe o ke koko i nā mea moekolohe ma nā ʻano kāne ʻelua [17] .
17. Kope
Ua hōʻike ʻia ka noiʻi i nā kāne e inu ʻelua a ʻekolu paha kīʻaha kope ʻeleʻele i loaʻa ka liʻiliʻi o ka loaʻa ʻana o ka hana erectile ke hoʻohālikelike ʻia i nā kāne e ʻalo i ke kope. [16] [17] . Hoʻonui ka stimulants i loko o ke kofe i ke kahe o ke koko i ka peni, no laila e ikaika a olakino hoʻi.
Inu i hoʻokahi a ʻelua mau kīʻaha kope, me ka ʻole o ka waiū e hoʻomaikaʻi ai i kou ola wahine.
Ma kahi palapala hope loa…
Pono ʻoe e noʻonoʻo i kēlā, ʻo ka ʻai ʻana i nā meaʻai wale nō ʻaʻole ia e kōkua iā ʻoe e hoʻonui i kāu hoʻokele wahine. E hāhai i kahi nohona olakino i hoʻopuni ʻia i ka hoʻoikaika kino, kaʻai olakino a me ka hiamoe hiamoe. Inā loaʻa ʻoe i ka maʻi erectile, ka maʻi o Peyronie, a i ʻole nā maʻi ʻē aʻe i ʻike ʻia, pono ʻoe i ka lāʻau lapaʻau.
Eia kekahi, e kamaʻilio me ka mea hoʻoponopono wahine a i kāu kauka paha e pili ana pehea e hoʻomaikaʻi ai i kāu hana moekolohe.
