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ʻAi pinepine ʻole ʻia nā mea kuni momona ma India ma mua o ka honua. Nānā ka hapanui o ka poʻe i nā papaʻai Mediterranean a i ʻole nā hoʻolālā meaʻai exotic e lilo ka kaumaha. Akā maoli, he nui nā meaʻai India e hiki ke kōkua iā ʻoe e hōʻemi. Aia kēia mau mea kuni momona i loko o kāu lumi kuke ponoʻī akā ʻaʻole paha ʻoe e nānā iā lākou. Hiki ke hoʻāʻo ʻia nā mea kuni momona he nui i loko o India i ke koena o ka honua kekahi.
Ke ʻōlelo mākou i nā mea kuni momona ma India, ke kamaʻilio nei mākou e pili ana i kekahi mau mea olakino e hoʻohana maʻamau ʻia e nā Indians. Hoʻohana ʻia kēia mau mea olakino no ka kuke ʻana i nā meaʻai India. ʻO kahi laʻana, ʻo ka ʻaila sinapi kahi mea momona momona maikaʻi i hoʻohana ʻia ma India. Manaʻo ka honua i ka ʻaila ʻoliva ka aila kuke wale nō e olakino. Akā ʻo ka ʻaila sinapi kekahi mea hiki ke lilo i meaʻai nāu nāu.
aloe vera a me ka hulu hulu manu
ʻO ka hapa nui o nā mea ʻala nā mea kuni momona i hoʻohana ʻia ma India. Hoʻomaopopo mākou āpau i ka hoʻohana ʻana o ka meaʻai India i nā mea ʻala like ʻole. A ʻo kēia mau mea ʻala he mau mea olakino olakino hiki ke alakaʻi i kahi kauna kaumaha nui. ʻO ka kinamona no ka laʻana kahi meaʻai e puhi ana i ka momona. Hiki ke hoʻohana ʻia ma ke ʻano he pani no ke kō.
Eia kekahi o nā mea kuni momona i hoʻohana ʻia ma India e hoʻāʻo kēlā me kēia.
Turmeric
ʻO Turmeric kekahi o nā mea ʻala olakino i hoʻohana ʻia i ka lumi kuke India. Kōkua ʻo Turmeric e kāpae i nā momona momona mai kou kino a hoʻohaʻahaʻa i nā pae kolesterol maikaʻi.
Kālika
ʻIke nui ʻia ʻo Garlic no ka lilo ʻana i mea ʻala maikaʻi i ka puʻuwai. ʻO Allicin i loko o ke kālika kōkua i ke kaua ʻana i ka cholesterol maikaʻi ʻole a kau pū i kahi hōʻoia i kou makemake. ʻAʻohe kālika i kā Garlic.
ʻO Chillies
ʻO Chillies kahi mea momona momona. Aia ke capsiacin i loko o nā chillies no ka hana ʻana i ka nīoi. ʻO kēia kemikala like ke kuleana no ka hoʻonui ʻana i ka uku o ka metabolism.
Huamoa
Kūlike ʻole i nā manaʻo kaulana, ʻo nā hua manu he olakino puʻuwai a hāpai pū kekahi i ka hoʻēmi kino. Loaʻa i nā hua manu ke kaulike kūpono o nā protein, nā momona a me nā omega-3 fatty acid. Hāʻawi lākou i kou kino i ka ikehu a me ka cholesterol maikaʻi.
Lemon
ʻAʻole lemi kahi mea kuni momona i ʻai ʻia ma India wale nō. He mea hoʻohui honua maikaʻi ia. Eia nō naʻe, ʻo ka lemona kekahi o nā meaʻai momona momona maikaʻi loa i loaʻa i ʻaneʻane o kēlā me kēia lumi kuke India. ʻO nā mea āu e hana ai ka hoʻohana pono ʻana.
Kinamona
Kōkua ka kinamona iā ʻoe e hoʻoponopono i kāu mau kō i hiki ʻole i kou kino ke mālama i ka momona nui. Hiki ke hoʻohana ʻia i ka pauka cinnamon i pani no ke kō. ʻO ka kinamona kahi ʻāpana o ka garam masala e hoʻohana ʻia ma kahi o nā ʻano meaʻai āpau.
nā huaʻōlelo e pili ana i kahi hoaaloha maikaʻi loa
Kope
ʻO ka kofe kahi mea a nā Indians e inu ai, keu hoʻi ma ka Hema. Hiki i ke kope ke hāʻawi i kahi hoʻoikaika kūlohelohe i kāu helu o ka metabolism. A ʻo ia ke kumu o ka loaʻa ʻana o 2 kīʻaha kope i ka lā i hiki ke kōkua iā ʻoe e kuni i kahi momona.
Kāpiki
Hoʻohana pinepine nā Indians i nā lau kāpeti maka i kā lākou mau salakeke ma kahi o ka lettuce iceberg. He hana olakino kēia no ka mea ua hoʻōki ke kāpena maka i ka hoʻololi ʻana o ke kō a me nā kalakeke i nā momona keu.
Maiʻa
ʻO ka maiʻa ka meaʻai maʻamau no ka ʻaina kakahiaka. Pono ʻoe i ka maiʻa no ka ikaika koke. Loaʻa iā lākou ka nui o nā fiber no laila ʻaʻole ʻoe e ʻai wale i ke kō.
ʻO Tomato
ʻO nā ʻōmato i hoʻohana ʻia ma kahi o nā curry India he meaʻai maikaʻi loa no ka hoʻoponopono ʻana i kou makemake. ʻO lākou ke kuleana no ka pani ʻana i ka uhi o kou ʻōpū a hoʻonui wikiwiki iā ʻoe.
ʻAilina Mustard
ʻOi aku ka haʻahaʻa o ka momona o ka momona momona momona ma ka hoʻohālikelike ʻia i nā aila kuke ʻē aʻe. Loaʻa iā ia kahi mahele o nā meaola nui. Mālama ka aila puaʻa i ka puʻuwai olakino a kōkua iā ʻoe e hōʻemi.
Pāpaʻa waiū
ʻO ka waiūpaka ka wai inu India kūikawā i hana ʻia me ka curd. Maikaʻi ka waiūpaka i ka digestion a he ʻuʻuku kona mau calorie. ʻO ke kumo citric i loko o ia mea kōkua pū i nā momona.
Mele
ʻO ka ʻōpela kekahi hua maʻamau i ʻai ʻia ma India. ʻO nā ʻōpala i nā kō kūlohelohe, nā haawe o ka fiber a me nā mea kiʻekiʻe o ka hao. ʻO kēia huaʻai kahi meaʻai āpau e kōkua ai i ka puhi ʻana i ka momona.
ʻO Moong Dal
ʻO ka Moong dal kahi legume i loaʻa ka momona o ka momona, kōkua i ke kaua ʻana i ka kolesterol a hāʻawi pū iā ʻoe i kahi lāʻau o nā wikamina koʻikoʻi. He puhi kuni momona kūpono i ʻai ʻia ma India.
Mele
ʻAʻole hoʻohana wale ʻia ka meli i ka meaʻai India. Akā aia nō ia i nā lumi kuke ʻĀnia āpau. ʻO ka loaʻa ʻana o ka meli ma kahi o ke kō kekahi o nā ala maikaʻi loa e lilo ka kaumaha.
Pākaʻa
Loaʻa i ka curd momona momona ka nui o ka waikawa citric e puhi ana i nā momona a liʻiliʻi iki nā calories iā ia iho. Kōkua pū ʻo Curd i ka digestion a hoʻāla i kāu helu metabolic. Kōkua kēia i ke kuni momona.
pehea e hoemi ai i na lima o luna
Lau Kari
ʻO nā lau curry kahi mea kanu maʻamau i hoʻohana ʻia ma India he waiwai puhi momona kona. Kōkua ka lau curry i ke kino e kīpī i nā mea make a me nā momona i waiho ʻia i loko o ke kino.
