16 nā meaʻai maʻamau e hoʻoulu ai ka loaʻa FAT maikaʻi ʻole

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• Pāʻani Ua huki ʻo Medvedev mai Monte Carlo Masters ma hope o ka hoʻāʻo maikaʻi coronavirus
• Nūhou ʻO Vishnu Vishal lāua ʻo Jwala Gutta e hoʻopaʻa i nā kaula ma Apr 22: e nānā i nā kikoʻī ma aneʻi
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Scooter Kelepona Hoʻolaha Uila Kūpono ma India
• Nā kiʻi ʻoniʻoni Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan a me nā hōkū ʻē aʻe e hoʻouna i nā makemake i kā lākou mea makemake.
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• ʻEnehana ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻololi i ka ʻāpana Telecom
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Nā Wahi Kūpono E Kipa Ma Maharashtra I ʻApelila

Hiki iā ʻoe ke loaʻa ke kaupaona ma muli o kahi thyroid underactive, stress, māluhiluhi, paʻa wai a me nā ʻano kumu like ʻole. Loaʻa ka nui o ka poʻe i ke kaumaha i ko lākou wā ʻelemakule a i ʻole hoʻololi i ko lākou nohona.

Mai loko mai o kēia mau kumu he nui, ʻo ke kumu maʻamau no ka loaʻa ʻana o ke kaupaona kāu mau ʻano ʻai - e ʻai pololei ana i nā calorie he nui [1] . ʻOiai ʻo ka loaʻa ʻana o ke kaupaona hiki ke olakino, nui, a me ka ʻai mau o nā meaʻai i loaʻa ka nui o ka calorie i hiki ke alakaʻi i ka loaʻa kino maikaʻi ʻole.

ʻO ka helu o nā meaʻai momona e hoʻonui ai i kou kaumaha ka pau ʻole a mākou e hālāwai ai (ai ʻole) i kēia mau meaʻai i nā lā he nui. Eia kahi papa inoa o nā meaʻai e momona loa ana.

1. ʻO ʻAilika

ʻOiai he koho momona a momona vegan momona, a me nā mea kalima i hana ʻia a kūʻai ʻia paha me nā kō a loaʻa kahi momona momona. [elua] . ʻO kekahi o nā mea hoʻonanea i makemake nui ʻia, momona loa nā kalima hau - no laila ʻoi aku ka maikaʻi o ka leʻaleʻa ma ke ʻano he mālama manawa pinepine a ʻaʻole maʻa mau i kāu mau meaʻai. [3] .

2. Pisa

ʻAʻole, ʻaʻole mākou e kamaʻilio e pili ana i ka pizza i hana ʻia e ka home e hiki ai iā ʻoe ke hana me nā koho olakino maikaʻi - akā ʻo ka pizza i kūʻai ʻia a lawe ʻia i lawe ʻia i hāʻawi ʻia i ke poʻo inoa o ka 'ʻai nui i makemake nui ʻia.' ʻO nā pizza āu e ʻoka ai he kiʻekiʻe i ka momona, carbs refined, a me nā calories. Ma waho aʻe o kēlā, ma muli o ke ʻano o ka pizza āu e kauoha ai, hiki iā ia ke hoʻopili pū i ka nui o ka tī a me kaʻiʻo i hana ʻia [4] . Loulou nā noiʻi i ka ʻai ʻana i kēia mau meaʻai i ka momona a me ka hoʻonui ʻana i ka hopena o nā kūlana olakino maikaʻi e like me nā maʻi puʻuwai [5] .

3. ʻO Donuts

Hele ʻole ia me ka ʻōlelo ʻana e momona ana nā donut. Loaʻa i nā Donuts nā kō nui, nā palaoa i hoʻomaʻemaʻe ʻia, a me nā momona i hoʻohui ʻia [6] . ʻO ke kiʻekiʻe loa i nā caloriu, loaʻa nā donut i kahi nui o trans-fat, kahi momona maikaʻi ʻole.

hana maoli ka ashwagandha

4. Palani Palani

ʻAʻole wale nā ​​palai, akā ʻo kāu mau ʻuala punahele pū kekahi i loko o ka papa inoa o nā meaʻai momona loa [7] . ʻAi ʻia kēia mau meaʻai māmā me nā mea kō nui e like me ka ketchup, e kono palua ana i ka pilikia. Ua hoʻopili pololei kekahi mau noiʻi i nā fries a me nā ʻāpana potato i ke kaupaona [8] .

5. kokoleka waiu

ʻAʻole like ia me kona kokoleka pouli, ʻaʻole hāpai ka kokoleka keʻokeʻo i ka lilo ʻana o ke kaumaha akā ʻo ka hope, hiki ke alakaʻi i ka loaʻa kaumaha. ʻOi aku ka nui o nā kokoleka waiū i ke kō a me ka momona a ʻano ʻona hoʻi ia, e hoʻoulu ai iā ʻoe i 2-3 mau kī i kahi noho [9].

6. Mīkini Pīnī

ʻOiai olakino ka ʻai ʻana o ka waiūpī i hana ʻia i ka home, hoʻomomona hoʻomākaukau ʻia ka pata pīnati i piha ka kō, nā aila mea kanu hydrogenated, a me ka nui o ka paʻakai i mea e hoʻonui ai i kou kaumaha. [10] . Loaʻa ka helu o ka calorie kiʻekiʻe i ka pīpī pīpī, akā kahi kumu ʻē aʻe e hoʻolilo ana iā ia i hoʻokahi o nā meaʻai maʻamau e hoʻonāukiuki i ke kaupaona (inā e pau i ka nui).

7. Soda (Mea inu ono-kō)

'Saylelo nā Nutritionists hiki ke noʻonoʻo ʻia nā soma momona, ʻo ia ka mea momona momona [umikumākahi] . ʻAʻole wale ka sodas, tī tī, nā mea inu wai ʻono, nā mea inu kope a me nā mea inu haʻuki i ke kō a me nā kumu kiʻekiʻe loa o nā calorie i waena o nā meaʻai maikaʻi ʻole. [12] . ʻAʻole paha e hoʻonui ka inu ʻana i ka soda i kou makaʻu i ka momona akā e kikokiko i ka maʻi diabetes 2 a me nā maʻi puʻuwai [13] .

8. Kuki

ʻOiai he leʻaleʻa ke kuki ʻana i ka hana ʻana a i ʻole ʻo Netflixing, hiki ke kiʻekiʻe loa i nā kalori [14] . Hiki iā ʻoe ke kālua i kekahi mau kuki i ka home a i ʻole hele i kahi liʻiliʻi, lawelawe hoʻokahi (1-2 mau kuki).

9. Wai hua

ʻAe, olakino lākou akā hiki iā lākou ke kumu i ka loaʻa ʻana o ke kaupaona maikaʻi ʻole ke hoʻopau ʻia i ka nui [umikumālima] . ʻO nā wai huaʻai i kūʻai ʻia i loko o ka hale kūʻai he waiwai kō i hoʻonui ʻia me ka nele o ka fiber a me nā meaola ʻē aʻe i loaʻa i nā hua holoʻokoʻa.

10. Nā ʻAi i hana ʻia

I kekahi mau lā hiki i ka palai ʻana i kahi sausage ke kōkua i ka hoʻopakele ʻana iā ʻoe i ka manawa, akā i ka holo lōʻihi, ʻo kēia ke kumu o nā pilikia olakino, me ka loaʻa ʻana o ke kaumaha ka mea nui.

ʻO kekahi o nā meaʻai ʻē aʻe e hiki ai iā ʻoe ke loaʻa i ka momona kūpono ʻole penei:

• Palaoa keʻokeʻo
• ʻAlekohola
• Nā huaʻai momona haʻahaʻa
• Mākala
• Noodles
• Pasta
• Mayonnaise
• ʻAilika mea kanu
• ʻO ka puaʻa

Ma kahi palapala hope loa…

ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai. Pono e akahele ka poʻe kiaʻi kaupaona i ka mea e ʻai ai no ka mea ʻo nā meaʻai e like me kēia e hoʻohui i nā paona, a he mea paʻakikī kēia e kāpae ai ma hope. Kaohi a hoʻēmi paha i kāu ʻai ʻana i kēia mau meaʻai e hōʻalo ai i ka loaʻa ʻana o ke kaupaona ʻole hikiwawe.

wehe lauoho maoli no ka maka

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele