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Kau ka poʻe ma ke kaupaona ma hope o ka male ʻana Eia nā kumu 6, 6 mau kumu e loaʻa ai ke kaumaha ma hope o ka male ʻana. ʻO Boldsky 
I nā wahine India, ʻike pinepine ʻia ke ʻano o ke kaupaona ma hope o ka male ʻana. ʻOiai i ka wā o ka male, hele ka hapanui o nā wahine i ka papa paona kaumaha e nānā pono loa i kā lākou lā male, hele kā lākou papaʻai no kahi pālua ke male lākou.
ʻAʻole paha he pilikia nui ma mua, akā e ala aʻe paha nā pilikia ma hope. Kaulana ka loaʻa ʻana o ke kaupaona ma ka hapanui o nā wahine a hiki i kēia ke alakaʻi i kekahi mau pilikia olakino, e pili ana i ke koko kiʻekiʻe, nā maʻi puʻuwai, nā osteoarthritis a me nā pilikia ʻē aʻe.
Inā ua male hou ʻoe a noʻonoʻo ʻoe pehea e hōʻemi ai i ka momona o ka ʻōpū ma hope o ka male ʻana a makemake e ʻike he aha nā kumu o ka loaʻa ʻana o ke kaumaha, ua wehewehe mākou i kekahi mau kumu no ke aha e hana ai kēia me nā wahine.
ʻO nā kumu o ka loaʻa ʻana o ke kaupaona, keu hoʻi ma hope o ka male ʻana, hiki i:
pehea e wehe mau ai i ka lauoho mai ka maka
1. Meaʻai kūpono ʻole
Ma hope o ka luhi o ka lōʻihi o ka lōʻihi o kou male, hele ʻoe no kāu huakaʻi honeymoon, kahi e ʻai maʻamau ai ka nui o nā meaʻai waho. No laila, ʻono ʻoe i nā calorie e hoʻohui i nā kilo keu i kou kino.
2. Hoʻomaka ka hoʻololi ʻana i nā mea nui
Ma hope o ka male ʻana, loli nā mea nui a ka wahine no ka mea pono ʻo ia e noʻonoʻo e pili ana i ka hauʻoli o haʻi. Hiki iā ia ma muli o ke ʻano ʻai haphazard a i ʻole ka mālama ʻana i nā hana o ka hale a me nā hana o ke keʻena i hoʻopau ʻo ia i ka haʻalele ʻana i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.
3. Kaʻaina ʻana i waho pinepine
Ma hope o ka male ʻana, ʻai pinepine nā kāne hou a mākaʻikaʻi me nā hale ʻāina like ʻole. Eia kekahi, ke hele nei i waho no nā pāʻina pāʻina me nā hoaaloha a me ka ʻohana e ʻae iā ʻoe e hoʻokomo i kēlā mau calorie keu a me ke kaupaona ma kou pūhaka.
4. Hapai
Ma hope o ka male ʻana, haʻalele ka hapa nui o nā wahine i kā lākou papa hana hoʻoikaika kino ma hope o ka hānau ʻana i kā lākou keiki, ʻo ia kekahi kumu nui o ka loaʻa kaumaha ma hope o ka male ʻana.
nā manaʻo e kōkua i nā poʻe ʻē aʻe
No ke aha he mea nui e lilo i ka momona o ka ʻōpū
Inā ʻoe e noʻonoʻo pehea e hōʻemi ai i ka momona o ka ʻōpū ma hope o ka male ʻana, a laila e heluhelu e ʻike ai i nā ʻōlelo hōʻemi maikaʻi e pono ai e ukali ma hope o ka male ʻana.
1. Ke hana nei
He mea nui ka hoʻoikaika kino i ke kūkulu ʻana i ke kino. ʻO ka hoʻoikaika ʻana i ka Cardio a me ka hāpai hāpai ʻana i ka paona e ʻae ʻoe i kahi kino i kuhi ʻia. Akā, inā ʻoluʻolu ʻole ʻoe i ka hāpai hāpai kaumaha, hiki iā ʻoe ke hoʻāʻo i ka yoga e hana i nā mea kupanaha i ka lilo ʻana o ke kaupaona me ka wikiwiki.
2. Koma ʻōmaʻomaʻo
Hoʻonui ka tī tī i ka metabolism a pale i ka mālama momona i kou kino. Kōkua pū ia i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol kiʻekiʻe i ke kino.
3. E naue mālie i kāu ʻai
papa inoa o nā kiʻiʻoniʻoni keaka aloha
Hōʻoia ʻia ka nau mālie ʻana i ka meaʻai hāʻawi i ka manawa i kou ʻōpū e kamaʻilio ai ke piha nei ʻoe a hoʻomaikaʻi i ka māʻona e kōkua i ka lilo hope o ka paona.
4. E loaʻa i kahi kakahiaka kakahiaka piha kaumaha
Pono ka loaʻa ʻana o ka ʻaina kakahiaka piha a kōkua nui kēia iā ʻoe e lilo ka kaupaona me ka wikiwiki. ʻO ka ʻai ʻana i kahi pāʻina kaumaha ke pale aku i ka ʻai ʻana i ka hapa hope o ka lā i kumu e loaʻa ai ka waiwai kaumaha. No laila, e kakahiaka kakahiaka maikaʻi i ke kakahiaka.
Eia kekahi, hiki iā ʻoe ke hoʻāʻo e hoʻokomo i kēia mau meaʻai i kāu papaʻai i kēlā me kēia lā e kōkua iā ʻoe e noho pono ma hope o ka male ʻana.
1. Asparagus
Hiki i ka Asparagus ke hoʻoheheʻe i nā mea make a hana pū kekahi me he mea lā he diuretic e hoʻomaha ai i ka paʻa ʻana o ka wai, ka mea e ulu ai ka ʻōpū i loko o ka ʻōpū. ʻO ia kahi kumu o ka insulin, kahi fiber dietary e mālama pono i ka ʻōnaehana digestive.
lau kare no ka hāʻule lauoho
2. Nā hua citrus
ʻO nā hua citrus e like me nā ʻalani, pomelo, grapefruit, nā lemona a me nā lime i waiwai i ka wikamina C a me ka potassium. Kōkua ka potassium i ka hakakā ʻana i ka bloating a me nā antioxidants e hakakā i ka mumū e pili ana i ka mālama ʻōpū o ka ʻōpū.
3. Kukama
Haʻahaʻa nā kukama i nā calory me kahi wai kiʻekiʻe e kōkua i ka holoi ʻana i ka ʻōpala mai ke kino e hōʻemi i ka paʻa ʻana o ka wai a pale pū hoʻi i ka ʻai nui ʻana.
4. ʻApocado
Loaʻa i nā mea aloha Avocado ke kumu e hauʻoli ai. ʻO ka ʻai ʻana i ka avocado ka mea e hōʻemi mau ai i ka momona o ka ʻōpū a mālama i kou puʻuwai ke olakino a hoʻoliʻiliʻi i ka makemake e ʻai i nā meaʻai calorie kiʻekiʻe.
5. ʻO nā lau lau lau ʻōmaʻomaʻo
Hoʻouka ʻia nā mea kanu e like me ka milo a me kale me nā minelala e pale ai i ka momona o ka ʻōpū.
6. Iʻa
Aia nā iʻa i loko o ka omega-3 mau momona momona i maikaʻi loa ka naʻau. ʻO nā iʻa e like me ke tuna, sardine a me salemona nā protein protein e kōkua e hoʻopiha i kou ʻōpū a kāohi i ka ʻiʻini.
10 Mea ʻai momona a momona no ke kaupaona
7. Berry
ʻO nā hua e like me nā raspberry, nā strawberry, nā blueberry i piha me nā polyphenols a me nā fiber e kōkua ai iā ʻoe e lilo i ka paona a pale i ka momona o ka ʻōpū mai ka hana ʻana.
8. Huamoa
ʻOi aku ka nui o nā hua i loko o ka protein a he kumu waiwai nui ia no ka arginine - kahi mea kaumaha kaumaha e kōkua ai e hōʻemi i ka momona o ka ʻōpū.
9. Aila Olive
Kōkua ka aila ʻoliva puʻupaʻa e hōʻemi i ke kino. Inā ʻoe e kuke, e hoʻomoʻa a ʻai paha, e hoʻohana i ka aila ʻoliva extra-virgin.
10. Nut
ʻO nā hua e like me nā ʻalemona, nā pī, nā walnuts, nā pistachios, a me nā mea ʻē aʻe, ʻike ʻia e hōʻemi i ka momona o ka ʻōpū. Nui lākou i nā momona momona e mālama i kou puʻuwai olakino.
maikaʻi ka meli no kou lauoho
11. Artichokes
ʻO Artichokes kekahi o nā lau momona i piha i ka fiber e hoʻopiha piha ana. E kāohi i kou makemake ma mua o ka pāʻina, e hana i kahi salakeke me nā ʻōmato a me nā ʻoliva no kahi pāʻina nui.
ʻO nāʻaila kuke olakino olakino 11 kiʻekiʻe loa e mālama olakino iā ʻoe
