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O na laau lapaau kulina wawae | ʻO kēia mau lāʻau home e hoʻōla i ka Kānā Wāwae mau loa. ʻO Boldsky

ʻO ko mākou mau wāwae ka mea nui o ko mākou kino a pono e nānā nui. E like me kā lākou e hali ai i kāu kaupaona holoʻokoʻa i nā manawa āpau. Kūpono lākou i ka nānā a me ka mālama. I kekahi manawa, hiki i ko mākou mau wāwae ke maʻalahi i kekahi ʻano e like me nā kulina a me nā callus.

pehea e hana ai i nā lauoho ʻokoʻa no ka lauoho lauoho

He pōʻai puni ka mauʻu a hiki ke ʻeha loa. Hiki iā lākou ke lilo i maʻi inā ʻaʻole e mālama ʻia i ka manawa. ʻIke pinepine ʻia nā kulina a me nā callus ma ka ʻāpana kiʻekiʻe o nā manamana wāwae a me nā manamana lima. ^[1] I ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o nā kāhea ma mua o nā kulina a hana mau ʻia ma ka wāwae o kou mau wāwae. Eia naʻe, ʻaʻole ʻeha lākou.

ʻOiai ʻaʻole he pilikia nui ke kulina a me nā callus, hiki iā ia ke hoʻololi i kahi pilikia cosmetic. No laila, pono ia e mālama pono i nā kulina a kāhea koke aku ke ʻike lākou iā lākou. Akā pehea e hiki ai iā ʻoe ke hana i kēlā? ʻĀ, maʻalahi ka pane. E kuapo i ka home remedies.

Ma ka papa inoa ma lalo iho nei kekahi mau lāʻau lapaʻau kupaianaha e kāpae ai i nā kulina a me nā callus:

1. ʻO ka meli, kō, a me ka aila ʻo Vitamin E

He lāʻau ola ka meli e hoʻōla ai i ka nui o ka ʻili, ka lauoho a me nā pilikia mālama kino e like me nā kulina a me nā callus. Loaʻa iā ia nā waiwai antimicrobial a me nā mea hōʻoluʻolu e kōkua ai e hōʻola i nā kulina i kekahi mau lā wale nō. ^[elua] Hiki iā ʻoe ke hoʻohana i ka meli i ka hui pū ʻia me ke kō a me ka aila ʻo E e loaʻa pono ai iā lākou.

Nā Pono

1 kele meli
1 kō kō
1 tsp wikamina E aila

Pehea e hana ai

Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili pū ʻia.
E noi iā ia ma ka wahi i hoʻopilikia ʻia me ke kōkua o kahi palaki.
E waiho ma kahi o 15 mau minuke a laila holoi.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

2. ʻO ʻAila Oatmeal & ʻAmelemona

Loaʻa i ka Oatmeal kahi waiwai exfoliation ʻili maikaʻi a hōʻoluʻolu i ka ʻili ke hoʻopili ʻia ma luna. Kōkua ia i ka mālama ʻana i nā kulina me ka hoʻohana mau a hoʻolōʻihi ʻia. ^[3]

ʻeke palaoa grama maka no ka hoʻomaʻemaʻe ʻili

Nā Pono

ʻO ka 2 o ka oatmeal i kāwili maikaʻi ʻia
1 & frac12 kālika kaʻaila almond

Pehea e hana ai

E hoʻohui i ka aila a me ka ʻaila almond i nā nui i hāʻawi ʻia a kāwili maikaʻi iā lākou.
E noi i ka hui ma kahi i hoʻopili ʻia / koho ʻia a waiho iā ia ma kahi o 10-15 mau minuke.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia hana i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

3. Aloe Vera Gel & Rosewater

ʻO kahi hale mālama o nā antioxidant a me kahi gel hiki ke hiki i ka lāʻau lapaʻau, aloe vera ke pale aku i ka hoʻokumu ʻana o nā kulina a me nā callus ma nā wāwae ke hoʻohana ʻia ma ke ʻano he gel a he wāwae paha e pulu. ^[4]

Nā Pono

2 tbsp aloe vera gel
1 tbsp rosewater

Pehea e hana ai

Hoʻohui i kekahi gel aloe vera i lawe hou ʻia me kahi rosewater i loko o kahi pola.
E noi iā ia ma kahi i pā a waiho ʻia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai mehana.
E hana hou i kēia hana i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

4. ʻO Baking Soda & Castor Aila

Kōkua ka baking soda i ka exfoliate o nā hunaola ʻili make mai nā kulina a kāhea aku i kou mau wāwae, a pēlā e mālama ai. Loaʻa iā ia nā waiwai antiseptic e mālama i kou mau wāwae mai nā maʻi. ^[5]

Nā Pono

1 kopa ʻaila kope
1 aila castor aila

Pehea e hana ai

Hoʻohui i nā mea hoʻohui i loko o kahi pola a kāwili maikaʻi.
E noi i ka hui ma ka wahi i pā.
E waiho iā ia ma kahi o 10 mau minuke a laila holoi iā ia me ka wai mehana.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

5. Onion & Mele Cider Vinegar

ʻO kahi mea maʻalahi a hoʻohana pinepine ʻia i ka home remedies, ʻo ka ʻakaʻaka he kōkua nui i ka mālama ʻana i nā kulina a me nā kāhea. Loaʻa iā ia nā antioxidants e hoʻopaʻa i ke kaʻina hana o ka hōʻola ʻana i nā kulina a me nā callus. ^[6]

Nā Pono

2-3 mau ʻoki onioni
2 tbsp apple cider winika (ACV)
2 kele wai

Pehea e hana ai

E ʻokiʻoki i ka ʻaka i loko o kekahi mau ʻāpana.
Lawe i kahi ACV a hoʻohui i kahi pola.
A laila, hoʻohui i kahi wai iā ia a dilute i ka vīnega maikaʻi.
I kēia manawa, e lawe i hoʻokahi ʻoki onion, e hoʻū iho i ka hopena ACV a kau iā ia ma kahi i pilikia.
Ke pau, e hoʻopaʻa iā ia me ka gauze a waiho iā ia i ka pō.
Wehe i ke kakahiaka a hoʻolei iā ia.
E hana hou i kēia i kēlā me kēia lā a ʻike ʻoe i nā hopena i makemake ʻia.

6. Epsom paʻakai & Turmeric

ʻO kahi exfoliant i hoʻohana mau ʻia, ʻo ka paʻakai ʻo Epsom e hōʻoluʻolu i kou ʻili a hoʻomāmā i nā ʻeha a hōʻoluʻolu ʻole paha i hoʻokumu ʻia e nā kānina a me nā kāhea. Kōkua pū kona ʻano antibacterial i ka mālama ʻana i nā kulina a me nā callus.

Nā Pono

1 kīʻaha paʻakai ʻEpsom
ʻO kahi pahu i hoʻopiha ʻia me ka wai mehana
& frac12 tsp turmeric

Pono Pono:

ʻŪlū wāwae

Pehea e hana ai

E hoʻohui i kahi paʻakai ʻo Epsom i kahi pahu i hoʻopiha ʻia me ka wai mehana.
Hoʻohui i kahi turmeric pauka iā ia.
Hoʻopulu i kou mau wāwae i ka wai ma kahi o 15 mau minuke.
Ma hope o ka manawa i ʻōlelo ʻia, hemo i kou mau wāwae mai ka wai a kāwele iā lākou me kahi kāwele wāwae.
E hana hou i kēia hana i ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

7. Pōhaku Pumice

He lāʻau maikaʻi loa ka pōhaku Pumice no ka hemo ʻana i nā hunaola ʻili make, a pēlā e mālama ai i nā kulina ma ka home.

Mea hoʻohui

Pōhaku Pumice
Wai mehana

Pehea e hana ai

Hoʻopulu i kou mau wāwae i loko o kahi pahu wai mehana ma kahi o 15 mau minuke.
Ke pau, lawe i kou mau wāwae mai ka wai.
I kēia manawa, ʻānai mālie i ka pōhaku pumice ma luna o nā kulina a kāhea aku i kou mau wāwae ma kahi o 3-4 mau minuke.
E hana hou i kēia i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

8. Paina & Papaya

He lāʻau lapaʻau maikaʻi kēia mau huaʻai no ka mālama ʻana i nā kulina a me nā callus ma ka home. Kōkua lākou i ka hoʻohaʻahaʻa i ka ʻeha i hoʻokumu ʻia e kēia ʻano ʻili a hoʻopaʻa pū i ke kaʻina o ka hoʻōla. I loko o ka pineapple kahi ʻelima i kapa ʻia ʻo bromelain e kōkua ai e hoʻonā i nā kulina a me nā callus i ka manawa ʻole. ^[7]

nā kiʻiʻoniʻoni ʻōlelo Pelekane maikaʻi loa rom com

Nā Pono

1-2 ʻāpana paina
1-2 ʻāpana papaya

Pehea e hana ai

Mash ka paina a me nā ʻāpana pepaya a kāwili pū iā lākou e hana i kahi hui kūlike.
E lawe i kahi nui o ka hui a hoʻopili iā ia ma kahi i pā.
Uhi iā ia me kahi kāʻei a waiho iā ia i ka pō.
Wehe i ke kāʻei a hoʻolei i ke kakahiaka. E holoi i kahi me kahi kāwele maʻū maʻemaʻe, a ukali ʻia e kahi maloʻo.
E hana hou i kēia i kēlā me kēia lā no hoʻokahi pule a ʻelua paha e hoʻolei aku i nā kānina a me nā callus ma ka home.

9. ʻO Lemon, ʻAspirin, & ʻO Chamomile Tea

Kōkua ʻo Lemon e hoʻoliʻiliʻi i ka hōʻoluʻolu i hoʻokumu ʻia e nā kulina a me nā callus a kōkua pū kekahi e hemo mālie i loko o kekahi mau lā o ka hoʻohana mau ʻana. I kekahi ʻaoʻao, kōkua pū ka aspirin e lawe i nā kulina ʻeha mai kou mau wāwae. Eia kekahi, loaʻa ka aspirin i ka waikawa salicylic e kōkua i ka hoʻonā ʻana i nā kulina a me nā heahea maʻalahi. ^[8]

Nā Pono

& lemona frac12
1 pākaʻi aspirin
2 kele chamomile kī

Pehea e hana ai

Hoʻopili i ka wai o ka hapalua o ka lemon i loko o kahi pola.
Hoʻohui i kahi papapū aspirin iā ia a e hoʻopau ia.
E hoʻohui i kahi kī chamomile iā ia a hui maikaʻi i nā mea pono āpau.
E noi i ka hui ma kahi i hoʻopili ʻia a waiho ia ma kahi o ka hapalua hola.
E holoi iā ia me ka wai anuanu.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

10. Kālika

ʻO Garlic kahi lāʻau home e hoʻohana mau ʻia no ka mālama ʻana i nā kulina a me nā callus. ^[9]

Mea hoʻohui

1 kālika kālika

Pehea e hana ai

Pākuʻi i ka ʻulika kālika a ʻānai iā ia ma luna o ka wahi i hoʻopilikia ʻia ma kahi o hoʻokahi minuke a ʻelua paha.
A laila, kau i ke kālika i wāwahi ʻia ma luna o ke kulina a uhi iā ia me kahi kapa crepe. Waiho ia pō.
I ke kakahiaka, hemo i ke kāʻei a hoʻolei i ke kālaki. E holoi i kahi e like me kāu e hana mau ai a kāwele maloʻo.
E hana hou i kēia i kēlā me kēia lā me ka hemo ʻole o ka hemo ʻana o nā kulina a kāhea aku i ka wā mua loa.

11. ʻAilana Mustard & Laikini

Loaʻa i ke aʻa licorice nā waiwai hoola. Loaʻa iā ia nā antimicrobial a me nā anti-inflammatory waiwai e kōkua i ka mālama ʻana i nā kulina a me nā kāhea. ^[10] ^{[umikumākahi]}

Nā Pono

2 aila aila sinapi
4 mau lāʻau licorice

Pehea e hana ai

Hana i kahi paʻi o nā lāʻau licorice a me ka ʻaila sinapi.
E noi iā ia ma kahi i pā a waiho ʻia i ka pō.
E holoi iā ia i ke kakahiaka e hoʻohana ana i ka wai mehana.
E hana hou i kēia hana i kēlā me kēia lā no nā hopena i makemake ʻia.

12. Kahuna & Wai

Nā Pono

1 kāpelu
1 kiaha wai

Pehea e hana ai

Hoʻohui pū i nā mea hoʻohui ʻelua a ʻae i ka chalk e hoʻoheheʻe i ka wai.
Hoʻomoʻu i kahi pōpō pulupulu i loko o ka wai chalk-infused a ʻānai mālie ma luna o ka wahi i hoʻopilikia ʻia.
E waiho ma kahi o hoʻokahi hola a laila holoi.
E hana hou i kēia hana i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

13. ʻO Salicylic Acid & Pōhaku Pumice

ʻIke ʻia ka salicylic acid e haki i ka pilina ma waena o nā ʻili o kou ʻili i hōʻiliʻili ʻia ma ke kulina a me nā callus, no laila e ʻae ia e hemo i kahi manawa o ka manawa.

Mea hoʻohui

Salicylic acid gel / wai
ʻO kahi pahu i hoʻopiha ʻia me ka wai mehana

Pono Pono:

Pōhaku Pumice

Pehea e hana ai

Hoʻohui i ka waikawa salicylic a me ka wai mehana a hoʻū i kou mau wāwae i loko no 5 mau minuke.
Ke pau, e hemo i kou mau wāwae mai ka wai a hoʻomaloʻo maloʻo.
E lawe i kahi pōhaku pumice a hamo mālie ma luna o ka wahi i hoʻopilikia ʻia no kekahi mau minuke.
E holoi i kahi me ka wai maʻamau.
E hana hou i kēia i ʻelua mau manawa i ka lā no nā hopena i makemake ʻia.

14. Aila Turetine & Aila niu

ʻO ka aila Turpentine kahi rubefacient e kōkua i ka hoʻonui i ke kahe o ke koko a hōʻoluʻolu i ka ʻili. Hoʻoemi ia i ka huhū a ʻo ia kekahi o nā lāʻau lapaʻau home kūpono e mālama ai i nā kulina a me nā kāhea. I kekahi ʻaoʻao, ʻo kaʻaila niu kahi mea hoʻomeamea ʻili maikaʻi loa. Māmā ia i kou ʻili, no laila e ʻae nei i nā kulina a me nā callus e hemo maʻalahi me ke kōkua o kahi pōhaku pumice a i ʻole kahi ʻānai.

Nā Pono

1 aila kākā kākā
1 aila kālika

Pehea e hana ai

Hoʻohui i nā aila i loko o kahi pola a kāwili maikaʻi.
Hoʻomoʻu i kahi pōpō pulupulu i ka hui a hoʻopili iā ia ma kahi o ka wahi i hoʻopilikia ʻia. E ʻānai mālie iā ia no kekahi mau minuke a laila waiho iā ia no 10-15 mau minuke ʻē aʻe.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia 5-6 mau manawa i ka lā no nā hopena i makemake ʻia.

15. Berena

ʻO ka vīnega a me ka berena e kōkua i ka palupalu i nā kulina a me nā callus, a pēlā e hemo nei iā lākou ma kahi o kahi manawa me ka hoʻohana mau. ^[12]

Mea hoʻohui

He ʻāpana berena
1 tbsp ka vīnega keʻokeʻo

Pehea e hana ai

Hoʻopulu i ka ʻāpana o ka berena i loko o ka vīnega no kekahi mau minuke a laila hoʻopili i ka wahi i hoʻopilikia ʻia.
Uhi iā ia me ka ʻeke a i ʻole kahi wahī ʻōpala a waiho iā ia i ka pō.
I ke kakahiaka, hemo i ka wahī a i ʻole ka ʻeke a ʻike koke ʻoe i kahi ʻokoʻa i ke kulina a me ke callus.
E hana hou i kēia i kēlā me kēia lā a hiki i ka pau ʻana o ke kulina a me nā callus.

ʻ Tipslelo Aʻoaʻo e hōʻalo i nā kulina a me nā kāhea ma nā wāwae

E hoʻomau mau i ka hoʻololiʻana i kou kapa komo i kēlā me kēia manawa. E hele i nā kāmaʻa kāmaʻa nona ka wāwae palupalu a e ʻaʻa mau i nā kāmaʻa.
Mai hoʻonui i kou mau wāwae. Ke hele nei no kahi manawa lōʻihi a kū paha i nā wāwae no nā hola lōʻihi hiki ke hopena i ka hoʻokumu ʻia ʻana o nā kulina i nā wāwae.
E komo mau i nā kākini holoi, hou, a hou. ʻO ka hoʻohana ʻana i nā kākini kahiko no ka lōʻihi loa hiki ke hōʻeha i kou mau wāwae, e hoʻoulu ana i nā kulina a me nā kāhea.
E mālama pono i kāu manamana wāwae. Mālama i kou mau kui i kēlā me kēia manawa a inā hiki ke hele no kahi hoʻomaha hoʻomaha, hoʻōla hou, a me ka pedicure hōʻoluʻolu e pale i nā pilikia e like me nā kulina a me nā kāhea.
Inā ʻike ʻoe i kekahi mau kulina a i ʻole ke kāhea ma kou mau wāwae, mai ʻokiʻoki loa iā lākou a hoʻāʻo paha e lawe iā lākou me kahi pahi a i ʻole ka pahi i mea e hoʻomāhuahua ai i ke ʻano a alakaʻi i ka maʻi o ka ʻili. Ma kahi o, inā ʻike ʻoe i kekahi kulina a i ʻole ke kāhea ma kou mau wāwae, hiki iā ʻoe ke hele no kekahi o nā hoʻoponopono home i ʻōlelo ʻia ma luna a mālama maʻalahi ʻia i ka home a i ʻole hiki iā ʻoe ke hoʻopili maʻalahi i kahi dermatologist.
E hoʻohana i nā huahana mālama wāwae i kēlā me kēia lā e mālama ai i kou mau wāwae mai kekahi ʻano pilikia.

Nānā i nā ʻatikala

[1]Singh, D., Bentley, G., & Trevino, S. G. (1996). Callosities, nā kulina, a me nā callus. BBM (Nānā noiʻi noiʻi.), 312 (7043), 1403-1406.
[elua]Ediriweera, E. R., & Premarathna, N. Y. (2012). Hoʻohana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182.
[3]ʻO Criquet, M., Roure, R., Dayan, L., Nollent, V., & Bertin, C. (2012). Ka palekana a me ka pono o nā huahana mālama pilikino i loaʻa ka colatidal oatmeal. Dermatology klinika, cosmetic a me investigatory, 5, 183-93.
[4]Daburkar, M., Lohar, V., Rathore, A. S., Bhutada, P., & Tangadpaliwar, S. (2014). ʻO kahi in vivo a me in vitro investigative o ka hopena o Aloe vera gel ethanolic extract e hoʻohana ana i ke ʻano holoholona me ka ulcer wawae diabetic. Ka Nūpepa o ka pharmacy a me nā ʻepekema bioallied, 6 (3), 205-212.
[5]ʻO Drake, D. (1997). ʻO ka hana Antibacterial o ka baking soda. Hoʻohui oContinuingEducation in Dentistry. Pākuʻi, 18 (21): S17-21 quiz S46.
[6]Nuutila, A. M., Puupponen-Pimiä, R., Aarni, M., & Oksman-Caldentey, K.-M. (2003). Hoʻohālikelike o nā hana antioxidant o ka ʻaka a me nā kālika extracts e ka pāpā ʻana i ka lipid peroxidation a me ka hana scavenging radical. Kemika Mea ʻai, 81 (4), 485–493.
[7]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Nā waiwai a me ka hoʻohana therapeutic o bromelain: kahi loiloi. ʻO ka noiʻi ʻenehana Biotechnology, 2012, 976203.
[8]Farndon, L. J., Vernon, W., Walters, S. J., Dixon, S., Bradburn, M., Concannon, M., & Potter, J. (2013). Hoʻohālikelike ka maikaʻi o nā plaster acid salicylic me ka debridement scalpel 'maʻamau': kahi hoʻāʻo ʻana i hoʻonohonoho ʻia. ʻO ka nūhou o ka noiʻi wāwae a me nā kuʻekuʻe wāwae, 6 (1), 40.
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