I loko o kahi honua maikaʻi, e kuke mākou i kahi pālahalaha nui no kēlā me kēia ʻai. Akā mea 'ai wikiwiki ʻo ia wale nō ke koho i kekahi manawa. Wahi a ka National Academy of Medicine , Pono ka poʻe mākua i ka liʻiliʻi i kēlā me kēia lā he 0.8 grams o pūmua no ke kilo o ke kaumaha o ke kino, a i ole ia ma kahi o 7 grama no kela 20 paona. ʻO ia hoʻi, makemake ʻoe ma kahi o 20 grams i kēlā me kēia ʻai, hāʻawi a lawe paha, e noho i ka pae i manaʻo ʻia. ʻO ka mea pōmaikaʻi, he nui nā kaulahao hale ʻaina me nā koho e hāʻawi i ka hoʻonui ʻana i ka protein ʻoluʻolu (a ʻaʻole wale nā kalapona i hoʻomaʻemaʻe ʻia). Mai kahi McDonald's McDouble a Starbucks ʻO nā pahu protein maʻalahi, eia nā 15 meaʻai wikiwiki kiʻekiʻe-protein maikaʻi loa ma kekahi o nā kaulahao kaulana a puni.
PILI: 20 mau meaʻai kiʻekiʻe-protein e hoʻohui i kāu ʻai
McDonald's1. ʻO McDonald's McDouble
No ka lawelawe: 400 calories, 20g momona, 33g carbs, 2g fiber, 7g sugar and 22g protein
Loaʻa iā mākou: I kekahi manawa ʻaʻole e ʻoki ʻia ka salakeke. ʻO ka mea pōmaikaʻi, ʻo McDonald's McDouble, (ʻo ia hoʻi ʻelua mau pipi pipi, ka paʻakai ʻAmelika, nā pickles, ketchup, ka aniani a me ka sinapi) he haʻahaʻa haʻahaʻa i loko o nā calorie a me nā kalapona e noʻonoʻo ana i ka nui o ka protein i hāʻawi ʻia. Inā makemake ʻoe, hiki iā ʻoe ke nix i ka cheese a lilo i 50 calories a me 4 grams o ka momona.
ʻO Arby2. ʻO Arby's Roast Chicken Entree Salad
No ka lawelawe ʻana: 250 calories, 14g momona, 8g carbs, 3g fiber, 4g sugar a me 25g protein
ʻOiai ʻo ka nui o nā salakeke meaʻai wikiwiki he mau hua moa wale nō ma luna o kahi moena o ka lettuce masquerading like me ke olakino, hāʻawi ʻo Arby's i kahi mana me ka moa grilled. ʻO ka puaʻa pepa, ka ʻōmato, ka cheddar a me ka hānai holoholona e kāhiko ana i nā mea āpau no ka ʻaina awakea (a i ʻole ka ʻaina ahiahi).
Chick-Fil-A3. Chick-Fil-A Lemona Kale Kaisara
No ka lawelawe: 470 calories, 24g momona, 22g carbs, 0g fiber, 8g sugar and 43g protein
ʻO kahi koho saladi kiʻekiʻe-protein ʻo Chick-Fil-A ka huaʻōlelo o kahi Kale Caesar. ʻO Parmesan kahi i kahi ʻia, nā ʻōpala panko a me nā ʻāpana lemona hou e ʻoluʻolu loa 2021.
Wendy's4. Wendy's Apple Pecan Salad
No ka lawelawe: 460 calories, 23g momona, 26g carbs, 5g fiber, 18g sugar and 39g protein
ʻO ka hui pū ʻana o nā ʻāpala, nā cranberries maloʻo, nā pekani i kālua ʻia a me ka paʻakai polū ʻūlū i kahi liʻiliʻi '90s a ua makemake mākou. E hele mālie i ka lole inā makemake ʻoe e hoʻemi i ka nui o ke kō.
Chipotle5. ʻO Chipotle Salad me ka moa, nā huaʻai Fajita a me ka Salsa Chili-Corn Roasted.
No ka lawelawe: 295 calories, 8.5g momona, 24g carbs, 6g fiber, 7g sugar and 37g protein
ʻO TBH, ʻo ka papa kuhikuhi Chipotle e pili ana i ka hui ʻana a me ka hoʻohālikelike ʻana, no laila ʻo ia kekahi o nā hale ʻaina maʻalahi loa e ʻimi i kahi koho olakino. Akā i mea e maʻalahi ai, manaʻo mākou e hoʻololi i kāu kīʻaha burrito maʻamau no ka saladi (ʻaʻohe laiki e like me ka liʻiliʻi o nā kaʻa) a hoʻohui i ka salsa kulina ʻono ma kahi o ka lole.
Nhat V. Meyer/Digital First Media/The Mercury News ma o Getty Images6. Shake Shack ShackBurger (Lettuce Wrap)
No ka lawelawe: 320 calories, 24g momona, 2g carbs, 0g fiber, 1g sugar and 21g protein
Ma Shake Shack, hiki iā ʻoe ke noi i kekahi sanwiti ma ka papa kuhikuhi e hāʻawi ʻia i loko o kahi ʻōpala letus ma kahi o ka bun maʻamau. ʻOiai ʻaʻole kēia e hoʻohui i kekahi pūmua, e hoʻemi ia i ka nui o nā kalapona ma ka 24 grams-pono ke nānā ʻoe i kāu ʻai kaʻa.
pehea e kaʻana like ai i nā kiʻiʻoniʻoni ma ka pūnaewele
Alanui7. Subway 6-Inch Umu Moʻa Moʻa Sub
No ka lawelawe: 270 calories, 4.5g momona, 41g carbs, 5g fiber, 8g sugar and 21g protein
Loaʻa i ka papa kuhikuhi Subway's Fresh Fit nā mea me ka nui o ka protein, me 400 calories a i ʻole ka liʻiliʻi a me ʻelua mau ʻai meaʻai. No ka hoʻonui ʻana i ka meaʻai meaʻai, e hoʻoulu i kāu sanwiti kiʻekiʻe me alllll nā mea kanu.
McDonald's8. ʻO McDonald's McChicken
No ka lawelawe ʻana: 400 calories, 21g momona, 39g carbs, 1g fiber, 5g sugar a me 14g protein
FYI, ua hōʻemi ʻo McDonald's i kāna papa inoa mai ka COVID-19, akā lawelawe mau ka brand i ka OG McChicken. E paʻa i ka mayo, a e kahi ʻoe i 100 cals a me 11 grams o ka momona.
Starbucks9. ʻO Starbucks Chickpea Bites a me Avocado Protein Box
No ka lawelawe ʻana: 560 calories, 37g momona, 43g carbs, 13g fiber, 7g sugar a me 15g protein
ʻAʻole liʻiliʻi nā meaʻai wikiwiki ʻole i loaʻa i ka nui o ka protein, akā ʻo kēia koho Starbucks he mea kanu. a Loaʻa iā 15 grams o nā mea maikaʻi. He kiʻekiʻe hoʻi i ka fiber e hoʻomau i kou manaʻo piha.
Starbucks10. ʻO ka Starbucks Grilled Chicken a me ka Hummus Protein Box
No ka lawelawe: 300 calories, 9g momona, 32g carbs, 7g fiber, 6g sugar and 22g protein
ʻO kekahi mea protein kiʻekiʻe ma ke kaula kofe kaulana ʻo ka moa i hoʻomoʻa ʻia a me ka pahu hummus, nona ka 22 grams o ka protein a me 9 wale nō ka momona o ka momona.
Chick-Fil-A11. Chick-Fil-A 3-Piece Grilled Nuggets
No ka lawelawe: 130 calories, 3g momona, 1g carbs, 1g fiber, 0g sugar and 51g protein
Haʻiʻike: Aloha mākou i nā hua moa. ʻO wai ʻaʻole? Aia i loko o kā Chick-Fil-A's grilled version 25 grams of protein in a 8-piece serving but only 3 grams of fat (hoʻohālikelike ʻia me 11 grams i ke ʻano palai).
Taco Bell12. Taco Bell Soft Taco
No ka lawelawe ʻana: 180 calories, 9g momona, 17g carbs, 3g fiber, 1g sugar a me 9g protein
Ke lawelawe nei ʻo Taco Bell i kahi papa kuhikuhi liʻiliʻi ma muli o COVID, akā ʻo ka taco palupalu pipi kuʻuna he ratio maikaʻi o ka protein i nā mea ʻē aʻe, ʻoiai inā ʻoe e kauoha i ʻelua e hoʻopiha i ka meaʻai.
Taco Bell13. ʻO Taco Bell Burrito Supreme, Fresco Style
No ka lawelawe: 340 calories, 11g momona, 48g carbs, 98g fiber, 4g sugar and 14g protein
ʻO nā pī a me ka pipi i loko o ka burrito a Taco Bell e hoʻohui i ka fiber a me ka protein, kēlā me kēia. E kauoha i kāu ʻano fresco e nalo i ka ʻaila ʻawaʻawa a me ka paʻakai a hoʻemi iki i ka momona a me nā calorie.
Berena Panera14. Panera Berena Tureke Sandwich
No ka lawelawe: 520 calories, 20g momona, 54g carbs, 4g fiber, 4g sugar and 32g protein
ʻAe, he 20 kalama o ka momona i kēlā me kēia lawelawe ʻana i ka sandwich turkey maʻamau o Panera, akā ʻo 3.5 wale nō ka momona momona. Eia hou, hiki iā ʻoe ke kiʻi i ka hapalua o ke kauoha e ʻoki i kēlā nui i loko, maikaʻi, hapalua (a i ʻole e noi wale i ka mayonnaise).
Dunkin' 15. Dunkin' Veggie Egg White Omelet
No ka lawelawe ʻana: 290 calories, 13g momona, 27g carbs, 5g fiber, 4g sugar a me 17g protein
ʻIke mākou i ka inoa i ʻōlelo ʻia he omelet, akā he sandwich kēia. Eia nō naʻe, ʻo ka koho ʻaina kakahiaka māmā loa a Dunkin he 17 kalama o ka protein a he 290 calories wale nō. Aloha kakahiaka, ʻoiaʻiʻo.
