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ʻO ka maʻi ʻōpū, ʻo Gastroenteritis pū kekahi, ʻo ia ka maʻi o ka ʻōpū a me nā ʻōpū i hoʻokumu ʻia e nā maʻi ʻino. Kūleʻa pinepine ka poʻe i ka maʻi ʻōpū me ka lāʻau make. ʻOiai ʻo nā ʻōuli (diarrhea, ka luaʻi, ke kuni a me ka ʻeha o ka ʻōpū) o nā ʻano like ʻane ʻane like, ʻokoʻa ʻelua i nā ʻano like ʻole.
Hoʻokumu ʻia ka maʻi ʻōpū e nā mea ʻino e like me Norovirus ʻoiai ʻo ka lāʻau make ka mea i hoʻokumu ʻia e nā maʻi bacteria, nā mea ʻino a i ʻole nā mea maʻi ʻē aʻe. ʻO ka mua ma mua o 10 mau lā e emi ai ke hoʻomaʻemaʻe ka hope i loko o nā hola a i kekahi mau lā.
I ka wā o ka maʻi ʻōpū, pono ka poʻe e mālama i kahi meaʻai a lākou e ʻai ai a hoʻonui ʻia ka hoʻohana ʻana i ka wai e pani no nā electrolytes i nalowale ma muli o ka palahī a me ka luaʻi. Eia kahi papa inoa o nā meaʻai e ʻai ai ke loaʻa ʻoe i ka maʻi ʻōpū.
1. Maiʻa
Nui ka maiʻa i ka potassium a me ka vitamina B6and ʻo ia ka lāʻau kūlohelohe maikaʻi loa no ka maʻi ʻōpū. Maʻalahi ka palu a hāʻawi i ka ikehu koke. Kōkua ka maiʻa i ka hoʻopihapiha ʻana o ka waiwai mineral i loko o ke kino a mālama i ke kaulike electrolytic.
He aha e hana ai: E hoʻomaka me kekahi mau ʻāpana maiʻa ke huhū ʻoe a hoʻonui mālie i ka nui. Loaʻa i kēia hua i ʻelua mau manawa i ka lā i ka wā o ka maʻi.
2. Kahakaha
Loaʻa iā Ginger nā mea antibacterial a antiviral e kōkua i ka hoʻoliʻiliʻi o ka ʻōpū. Mālama pū kekahi ia i ka hōʻemi ʻana i ka luaʻi a me nā maʻi maʻi diarrhea e ke kōkua ʻana i ka ʻōpū e hoʻomoʻa maikaʻi i ka meaʻai [1]
He aha e hana ai: E hoʻohui i 1 teaspoon o ka pauka ginger i ke kīʻaha o ka wai mehana a hoʻopau iā ia a pau nā ʻōuli o ka maʻi.
3. Ka laiki a i ʻole ka wai laiki
Haʻalele pinepine ka maʻi ʻōpū i ke kino a maloʻo. Loaʻa i ka laiki a me ka wai laiki i ka nui o nā meaola e kōkua i ke rehydrate i ke kino a hoʻopiha i nā minelala pono. Kōkua pū lākou i ka pale o ka ʻōpū a kōkua i ka hoʻonā ʻana i ka luaʻi a hoʻēmi i ka hopena o ka noho. [elua]
papa inoa kiʻiʻoniʻoni aloha
He aha e hana ai: ʻAi i ka laiki maʻamau a hoʻolapalapa paha i kahi laiki pala i ka wai, hoʻokahe i ka wai a hoʻopau. Hiki paha iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka paʻakai e ʻono.
4. Nā huaʻawaʻawa haʻahaʻa
ʻO nā hua he ala kūlohelohe e hoʻopiha ai i kou kino me nā mea momona. Hāʻawi lākou i ka lawa o ka ikehu e kaua aku i nā maʻi maʻi ʻōpū. ʻAi i nā hua i piha i ka wai a ʻoi aku ka liʻiliʻi o ka acidic e like me ka watermelon, nā fiku, nā cantaloupes, papaya, nā peach, nā hua a me nā mango.
He aha e hana ai: E loaʻa i kahi kīʻaha o nā hua haʻahaʻa-acidic hou i hoʻokahi a ʻelua mau manawa i ka lā.
5. Kālika
Loaʻa i kā Garlic kahi hui i kapa ʻia allicin e kōkua i ka hoʻonui i ka hiki o nā hunaola keokeo e hakakā pono i nā maʻi. ʻIke ʻia ka ʻai mau ʻana o ka kālika e hoʻoliʻiliʻi i nā ʻōuli a me ke koʻikoʻi o ka maʻi. [3]
He aha e hana ai: E haki i nā koloka 2-3 o ke kālika a ʻai me ka meli i kēlā me kēia lā.
6. Pāhaʻi
Kōkua nā Crackers i ka hoʻoponopono ʻana i ka ʻōpū ʻoiai e hoʻopiha hou ana i nā mea nalo i nalowale i ka manawa like. He mea ʻoka ʻole lākou, haʻahaʻa i ka fiber, nā carbs maʻalahi a haʻahaʻa hoʻi i ka momona e hoʻolilo iā lākou i meaʻai kūpono a akahai no ka ʻōpū i ka wā o ka maʻi ʻōpū. [4]
He aha e hana ai: E hoʻopau iā lākou ke hōʻole ʻia ʻoe. Hiki iā ʻoe ke loaʻa iā lākou no ka ʻaina kakahiaka a i ʻole ka meaʻai ahiahi.
vitamin e capsule no ka lauoho
7. ʻAʻī hau
Ke paʻakikī loa ka lawelawe ʻana o ka maʻi ʻōpū, hānai i kekahi mau ʻāpana hau i ko lākou kōkua ʻana i ka hāʻawi ʻana i ke kino me ka wai e pono ai me ka hoʻokahuli ʻole ʻana i ka ʻōpū me nā wai. ʻO ke kīʻaha hau kahi ala maikaʻi loa e hoʻomaka ai ke make wai ʻoe ma muli o ke ʻano.
He aha e hana ai: Lawe i hoʻokahi ʻāpana hau a waiho i ka waha a hiki i ka wā e heheʻe ai i lalo. E hoʻomau i ke kaʻina a hiki i kou manawa e maikaʻi ai.
8. Toast-palaoa toast
ʻO ka toast kekahi ma waena o ka papaʻai BRAT a me ka meaʻai kūpono e hoʻopiha ai i kou ʻōpū maʻi me ka hana ʻole ʻana i nā pilikia he nui i kāu ʻōnaehana digestive. Kōkua ka ʻai ʻana i ka toast palaoa holoʻokoʻa i ka ʻōpū a maikaʻi ia no ke olakino pū kekahi.
He aha e hana ai: ʻAi i ka toast palaoa āpau ma ka liʻiliʻi i ʻelua mau manawa i ka lā i kahi liʻiliʻi.
9. ʻO ka vīneka cider apple
ʻO Apple cider winika (ACV) kahi kumu maikaʻi o ka pectin e hoʻomaha ai i ka huhū o ka ʻōpū. ʻO ka waikawa i loko o ia mea he mea hiki ʻole ke hoʻonui i ka maʻi. Kōkua pū ʻo ACV i ka hoʻopakele ʻana i ka ʻōpū ʻōpū a i ʻole ka ʻōpū. [5]
He aha e hana ai: Hoʻohui i kahi punetēpō o ACV i loko o ke kīʻaha wai a hoʻopau iā ia ma mua o ka ʻai ʻana.
10. Wai niu
ʻO ka wai niu kahi hopena rehydrating maikaʻi loa e mālama ai i nā hōʻailona akahai o ka maʻi diarrhea a me ka luaʻi. No ka pae mua o ka maʻi ʻōpū, pono ka wai niu i ka hoʻopiha hou ʻana i ka wai i nalowale i ke kino. [6]
He aha e hana ai: Inu i ka wai niu i kēlā me kēia kakahiaka i loko o kahi ʻōpū nele.
11. Nā Lemona
ʻIke ʻia nā Lemona e luku i ka maʻi ʻōpū i hiki i nā virus i ke kino. ʻO nā antioxidant i ka hua e kōkua i ke kaua ʻana i nā maʻi. Kōkua lākou i ka maʻalahi.
He aha e hana ai: E inu i ka wai lemonona hou i ʻelua mau manawa i ka lā e hydrate i ke kino a pale i ka luaʻi.
12. Kinamona
Kōkua ke kinamona i ka ʻōpū a hāʻawi i ke kōkua mai nā maʻi gastrointestinal he nui. Kona antifungal waiwai kōkua hōʻemi i nā ʻōuli o ka maʻi palū i kekahi nui. Hoʻoulu ka kinamona i ka ʻōnaehana digestive a pale i ka maʻi kō, pākī a me ka luaʻi. [7]
He aha e hana ai: E kāwili i ka hapalua o ka teaspoon o ka pauka kinamona me kahi teaspoon o ka meli a hoʻopau.
13. Yogurt
ʻO Yoghurt kahi probiotic e kōkua i ke kaulike i ka microbiota ʻōpū ma o ka hōʻemi ʻana i nā bacteria maikaʻi ʻole a me ke kōkua ʻana i nā bacteria maikaʻi e ulu. Hoʻomaikaʻi kēia i ka ʻōnaehana digestive a kōkua i ke ola wikiwiki.
He aha e hana ai: Hana i kahi mea leʻaleʻa maiʻa me ka yoghurt a inu no ka wikiwiki wikiwiki.
14. Pepelu
ʻO Peppermint kahi anti-sedative i kōkua i ka hoʻomaha ʻana i nā mākala o ka ʻōpū a hoʻomāmā hoʻi i ka ʻōpū o ka ʻōpū a me ka momona. ʻO kāna mau mea antimicrobial e kōkua i ka luku ʻana i nā ʻōpala maʻi. ʻO ka ʻai mau ʻana i ka tī mint e kōkua i ka hōʻoluʻolu i nā hōʻailona flu. [8]
He aha e hana ai: E hoʻolapalapa i ka lau o ka lau mint i ka wai. E kānana i ka wai a ʻoluʻolu. E hoʻohui i kahi teaspoon o ka meli e ʻono a ʻai.
15. ʻO Chamomile Tea
ʻO nā mea anti-inflammatory o chamomile kī e kōkua i ka hōʻoluʻolu ʻana i kahi ʻōpū huhū a me ka luku ʻana i nā pathogens. ʻO ka hopena hōʻoluʻolu o ka tī e kōkua pū i ka hoʻomaha ʻana i nā mākala o ka ʻōpū a hoʻomaha i nā ʻōuli.
He aha e hana ai: E hoʻopau i kahi kīʻaha kīʻaha chamomile ma kahi o ʻelua mau manawa i ka lā.
Nā meaʻai e hōʻalo ai i ka wā o ka ʻōpū o ka ʻōpū
Hiki i kekahi mau meaʻai ke hoʻopōʻino i ka maʻi pākī, ka luaʻi a me nā ʻōuli ʻē aʻe o ka maʻi ʻōpū. Pākuʻi ʻia lākou:
- Kope
- Mea ʻai nīoi
- ʻAlekohola
- ʻO nā mea inu Sugary e like me nā mea inu anuanu
- ʻO nā meaʻai momona a ʻakika paha e like me nā french fries a i ʻole tī
- Nā meaʻai i hoʻomoʻa ʻia a i ʻole ʻai ʻole e like me pizza, burger a i ʻole nā ʻāpana
- Nā huahana waiū a waiū paha
- Wai momona
Nā FAQ maʻamau
1. Āhea wau e ʻai maʻamau ai ma hope o ka maʻi ʻōpū?
Hoʻomaʻemaʻe pinepine ka maʻi ʻōpū ma kahi o 10 mau lā. No laila, hoʻāʻo e ʻai i ka papa ʻai bland ma ka liʻiliʻi no 10 mau lā a i kou wā e ola pono ai.
aila neem no ka poho lauoho
2. Pehea ka lōʻihi o ka ʻōpū o ka ʻōpū?
Hōʻike ʻia nā ʻōuli o ka ʻōpū ma loko o 2-3 mau lā a ʻoi paha ma kahi o 10 mau lā.
3. Pehea wau e hemo ai i ka maʻi ʻōpū?
No ka hemo ʻana i ka maʻi ʻōpū, e hoʻopau i nā wai hou aku, e hoʻomaha, ʻai i kahi papa ʻai e like me ka maiʻa, ka palaoa a me ka laiki a hōʻalo i ka inu kope a ʻai paha i nā meaʻai nīoi a me nā palai
