12 Nā Pōmaikaʻi Kupaianaha o ka Black Gram (Urad Dal) No ke olakino

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ʻO ka gram ʻeleʻele, i ʻike ʻia ʻo urad dal, kekahi o nā lihi i ʻike pinepine ʻia i kēlā me kēia lumi kuke India. Hoʻohana ʻia ia i nā ʻano meaʻai like ʻole e like me dosa, vada a me papad akā hoʻohana ʻia ia e hana dal. Loaʻa i nāʻeleʻele he nui nā pono olakino mai ka hoʻomaikaʻi ʻana i ka digestion i ka hoʻoponopono ʻana i nā pae kō kō a hoʻohana pū ʻia lākou i ka lāʻau Ayurvedic.

ʻIke ʻia ka gram ʻeleʻele e nā inoa e like me nā ʻēlena ʻeleʻele a me nā pī matpe. Kaulana kēia lentil a lilo ia i ʻāpana nui o nā kuke exotic a inā e hoʻopau ʻia i kēlā me kēia lā, he hopena maikaʻi ia i kou olakino.

Ka Waiwai Nutritional Black Gram A i ʻole Urad Dal

Loaʻa i ka 100 gram o ka gramʻeleʻele i ka 343 kcal o ka ikehu. Loaʻa pū lākou

• 22.86 gram protein
• 60 mau pākeke
• 1.43 gram huina lipid (momona)
• 28.6 gram huina dietary fiber
• 2.86 gram kō
• 171 milligrams calcium
• Hao hao 7.71
• 43 milligrams sodium

ʻO ka waiwai i ka protein a me nā minelala nui ʻē aʻe, ʻeleʻele gram, pōmaikaʻi i ke kino i nā ʻano like ʻole.

He aha nā pono o ke olakino Gram

1. Hoʻonui i ka ikehu

ʻO ka momona o ka momona i ka hao a me ka protein e hana ma ke ʻano he booster ikehu maikaʻi a mālama i kou kino i ka hana. ʻO ka hao kahi mineral nui e kōkua i ka hana ʻana o nā hunaola ʻulaʻula e hoʻonui hou i ka holo ʻana o ka oxygen i nā mea like ʻole o ke kino, a laila hoʻonui i ka ikehu a hoʻohaʻahaʻa i ka luhi. ^[1] .

2. Hoʻonui i ke olakino puʻuwai

Kōkua ka black gram i ka paipai ʻana i ke olakino puʻuwai ma muli o ke alo o ka magnesium, ka fiber, folate a me ka potassium. ʻO ka fiber Dieter kahi ala kūpono e kaohi i kāu pae kolesterol a pale i ka atherosclerosis, ^[elua] ʻo ka magnesium ke kōkua i ka holo ʻana o ke koko a me ka potassium e hana ma ke ʻano he vasodilator e ka hoʻohaʻahaʻa ʻana i ka haunaele i nā kīʻaha koko a me nā aʻa. Eia hou, pili ka folate i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ka maʻi puʻuwai ^[3] .

3. Hoʻonui i ka digestion

He maikaʻi maikaʻi ka nui o ka fiber dietary i ʻike ʻia e hoʻomaikaʻi ai i kāu digestion a me nā kōkua i ka hoʻonui ʻana i ka pahu, a laila pale i ka constipation ^[4] . Inā ʻoe e ʻeha nei i nā pilikia pili i ka ʻōpū e like me ka constipation, diarrhea, cramp a bloating paha e hoʻopili i ka gramʻele i kāu papaʻai.

e wehe i nā pōʻeleʻele i ka pō

4. Paipai i ke olakino o ka ʻili

Manaʻo ʻia ʻo ka gramʻele he meaʻai antiageing no ka mea waiwai nui ia i nā minelala e hiki ke pale i ka ʻelemakule o ka ʻili. ʻOiai waiwai ka gramʻele i ka hao, e kōkua ia i ka hoʻonui ʻana i ke kahe o ke koko i nā hunaola, no laila e hāʻawi ana i kahi ʻili huali a me ka ʻālohilohi e hana ana i kou ʻili me ka ʻole a hoʻemi i nā ʻōuli o ka huehue. ^[5] .

5. Hoʻohaʻahaʻa i kaʻeha a me ka mumū

Mai ka wā kahiko, ua hoʻohana ʻia ka gram ʻeleʻele i nā lāʻau Ayurvedic no ka hoʻokuʻu ʻana i ka ʻeha a me ka mumū. ʻO ke kū ʻana o nā antioxidant i ka gram ʻeleʻele i ʻike ʻia e hōʻemi i ka ʻeha a me ka mumū i ke kino ^[6] . ʻO ka hoʻopili ʻana i kahi pala o ka gram ʻeleʻele ma ka ʻehaʻeha o nā hono a me nā mākala hiki ke lawe koke mai i ke kōkua

6. Kāohi i nā pōhaku kōkō

ʻO ka diuretic ʻeleʻele i ke ʻano ʻo ia ka mea e hoʻonāukiuki i ka urination a kōkua kēia i ka hoʻopau ʻana i nā toxins, uric acid, momona momona, wai nui a me ka nui o ka calcium i mālama ʻia i nā puʻupaʻa. Kōkua kēia i ka pale ʻana i nā pōhaku hakuʻala mai ka wā mua.

7. Paipai i ka ulu ʻana o ka lauoho

Nui ka momona o ka gram ʻeleʻele i nā minelala i hiki ke kōkua i ka mālama ʻana i ka lauoho maloʻo a palupalu a hoʻihoʻi i ka hinuhinu o ka lauoho. Hana ia ma ke ʻano he conditioner maikaʻi loa no kou lauoho a hāʻawi iā ia i kahi hiʻohiʻona alohi. ʻO ka hoʻopili ʻana i kahi pala o ka gram ʻeleʻele ma kou lauoho e hana i ka maʻalea.

8. Hoʻoponopono i ka maʻi kō

ʻOiai waiwai ka gramʻele i ka fiber dietary, hoʻoponopono ia i ka nui o nā meaola i lawe ʻia e ka tract digestive. A ʻo kahi hopena, kōkua ia i ka mālama ʻana i ke kō a me nā pae glucose, a laila e mālama pono ai i kou maʻi kō ^[7] . Inā he diabetic kanaka ʻoe, e hoʻokomo i ka gram ʻeleʻele i kāu papaʻai e pale ai i kahi spike i nā kō kō kō.

9. Hoʻonui i ke olakino iwi

ʻO ka gram maikaʻi kahi kumu maikaʻi loa o ka puna e hāʻawi i ka momona o ka iwi iwi. ʻO ka kalipuna kahi mineral nui e mālama i kou mau iwi ikaika a pale i ka hōʻino ʻia o ka iwi ^[8] . ʻO ka ʻai ʻana i kēlā me kēia lā e pale i nā pilikia pili iwi me ka osteoporosis a me ke kōkua i ka mālama ʻana i ka olakino iwi.

10. Hoʻoikaika i ka ʻōnaehana hopohopo

ʻIke paha ʻoe i ka loaʻa ʻana o ka gramʻeleʻele i hiki ke kōkua i ka hoʻoikaika ʻana i ka hana noʻonoʻo? Hoʻoikaika ia i ka ʻōnaehana hopohopo a kōkua i ka hana ʻana me nā pilikia pili i ke aʻalolo e like me ka hysteria, schizophrenia a me ka nāwaliwali hoʻomanaʻo. Ua hoʻohana ʻia ka gram ʻeleʻele i ka lāʻau Ayurvedic no ka mālama ʻana i ka lōlō hapa, ka maʻi lōlō o ke alo, ka hoʻohaʻahaʻa makaʻu, a pēlā aku.

11. Kūkulu i nā mākala

ʻIke ʻia ka ʻike protein momona i ka gram ʻeleʻele e hoʻomaikaʻi i ke olakino olakino e ka hoʻomohala ʻana a me ka hoʻoikaika ʻana i nā mākala o nā kino o ke kino ^[9] . ʻO nā kāne a me nā wahine e hoʻāʻo nei e kūkulu i ko lākou mau mākala e pono ke hoʻopau i ka gram ʻeleʻele i kēlā me kēia lā no ka ulu ʻana o nā mākala a me ka loaʻa ʻana o ka ikaika.

12. Maikaʻi no nā wahine hāpai

Manaʻo ʻia ʻo ka gramʻele he pulse maikaʻi loa no nā wahine hāpai ma muli o ke kumu waiwai nui. ʻOiai he kumu waiwai o ka hao, kōkua ia i ka hana ʻana o hemoglobin e pale ai i nā kīnā hānau o ka fetus ^[10] . Eia pū me ka loaʻa ʻana o nā waikawa momona pono i ka gram black e hoʻonui ai i ka ulu ʻana o ka lolo fetal.

Ka mālama ʻana

ʻOiai ʻo ka ʻai ʻana i ka gram ʻeleʻele he maikaʻi no ke olakino, ʻo ka loaʻa ʻana iā ia i mea ʻoi aku ka hiki ke hoʻonui i ka acid uric i maikaʻi ʻole no ka poʻe e ʻeha nei i nā gallstones a i ʻole ke gout. Hiki iā ia ke kumu i ka pālahalaha a me ka poʻe me nā maʻi rumatika e hōʻalo iā ia.

1. [1]Abbaspour, N., Hurrell, R., & Kelishadi, R. (2014). ʻO ka loiloi e pili ana i ka hao a me kona mea nui no ke olakino kanaka. Ka Nūpepa o ka noiʻi ʻana i nā ʻepekema ʻepekema: ka puke pai kūloko o ka University of Medical Science ʻo Isfahan, 19 (2), 164-74.
2. [elua]Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. (1999). Nā hopena hoʻohaʻahaʻa Cholesterol o ka fiber dietary: kahi meta-analysis. ʻO ka Ka Nupepa ʻAmelika o ka Nutrical Clinical, 69 (1), 30-42.
3. [3]Li, Y., Huang, T., Zheng, Y., Muka, T., Troup, J., & Hu, F. B. (2016). ʻO ka Folic Acid Supplementation a me ka makaʻu o nā maʻi Cardiovascular: kahi Meta - Ka Ikepili o nā Randomized Controlled Trials. Puka o ka American Heart Association, 5 (8), e003768.
4. [4]Grundy, M. M.-L., Edwards, C. H., Mackie, A. R., Gidley, M. J., Butterworth, P. J., & Ellis, P. R. (2016). Loiloi hou i nā ʻano hana o ka fiber dietary a me nā hopena no ka macronutrient bioaccessibility, digestion a me postprandial metabolism. Ka Nūpepa Pelekane o Nutr, British (05), 816-833.
5. [5]Wright, J. A., Richards, T., & Srai, S. K. S. (2014). Ke kuleana o ka hao ma ka ʻili a me ka hōʻeha ʻana o ka ʻeha cutaneus. Nā palena i loko o ka Pharmacology, 5.
6. [6]Rajagopal, V., Pushpan, C. K., & Antony, H. (2017). ʻO ka hopena hoʻohālikelike o ka gram lio a me ka gram ʻeleʻele ma luna o nā mea hoʻolauna inflammatory a me ke kūlana antioxidant. Ka Nūpepa o ka ʻIkepili Meaʻai a me nā Lāʻau, 25 (4), 845-885.
7. [7]Kaline, K., Bornstein, S., Bergmann, A., Hauner, H., & Schwarz, P. (2007). Ka mea nui a me nā hopena o ka puluniuʻai i ka Kāohi Diabetes me ka noʻonoʻo pono ʻana i nā huahana huaʻai holoʻokoʻa. Hormone a me Metabolic Research, 39 (9), 687-669.
8. [8]Tai, V., Leung, W., Gray, A., Reid, I. R., & Bolland, M. J. (2015). ʻO ka lawe ʻana o ka calcium a me ka nui o ka mineral o ka iwi: loiloi ʻōnaehana a me meta-analysis. BMJ, h4183.
9. [9]Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). ʻO ka manawa protein a me nā hopena ma ka muscular hypertrophy a me ka ikaika i kēlā me kēia mea i hana i ka hoʻomaʻamaʻa kaumaha. Ka Nūpepa o ka International Society of Sports Nutr, 9 (1), 54.
10. [10]Molloy, A. M., Einri, C. N., Jain, D., Laird, E., Fan, R., Wang, Y.,… Mills, J. L. (2014). ʻO ke kūlana hao haʻahaʻa kahi mea pilikia no nā kīnā neural tube? ʻO nā ʻimi ʻimi hemahema hānau hānau ʻĀpana A: Teratology Lapaʻau a me Molecular, 100 (2), 100-106.

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