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ʻO ka apple custard ka mea i ʻike pinepine ʻia ma ke ʻano he sitaphal ma India. Ua kapa ʻia lākou he chermoyas a kamaʻāina i kekahi mau ʻāpana o ʻĀkia, ʻo West Indies a me ʻAmelika Hema. Nui loa nā pono olakino o ka apple apple a e kūkākūkā ʻia lākou i kēia ʻatikala.
ʻO ka apple apple kahi i waho paʻakikī me kahi ʻoluʻolu a me chewy i loko. ʻO ka ʻiʻo o ka hua i keʻokeʻo i ke kala, kahi ʻano momona me nā ʻano hinuhinu ʻeleʻele. Hele mai ka hua i nā ʻano like ʻole e like me ka spherical, ʻano puʻuwai a pōʻai paha.
ʻO ka waiwai kūpono o Apple Custard
Loaʻa i ka 100 gram o ka apple apple ka 94 calories a me 71.50 g o ka wai. Loaʻa pū lākou
- 1.70 g protein
- 0.60 g huina lipid (momona)
- 25.20 g gākale
- 2.4 g huina dietary fiber
- 0.231 g huina momona momona
- 30 mg kalipuna
- 0.71 mg hao
- 18 mg makanekiuma
- 21 mg pākuʻi
- 382 mg potassium
- 4 mg sodium
- 19.2 mg wikamina C
- 0.080 mg thiamine
- 0.100 mg riboflavin
- 0.500 mg niacin
- 0.221 mg wikamina B6
- 2 vitaming wikamina A
Nā Pōmaikaʻi Ola o Custard Apple
1. Kōkua e loaʻa kaupaona
ʻOiai he meaʻono a me ka momona ka apple apple, he mea maikaʻi ia no ka poʻe e hoʻāʻo nei e hoʻonui i ka paona. ʻOiai he hua momona-calorie, hele mai nā calorie mai ke kō. No laila, inā ʻoe e hoʻolālā e loaʻa ke kaupaona i kahi ala olakino hoʻopau i ka apple apple me kahi lī o ka meli e kau i ke kaupaona [1] .
2. Kāohi i ka hānō
Waiwai ka ʻōpala Custard i ka wikamina B6 i kūpono i ka hoʻēmi ʻana i ka mumū bronchial. Ua hōʻike ʻia ka Vitamin B6 e hoʻemi i ke alapine a me ke koʻikoʻi o nā hōʻeha hānō, e like me kahi noiʻi [elua] . Ua hōʻike pū kekahi kahi noiʻi i ka hiki i ka wikamina B6 ke mālama i ka hānō [3] .
3. Hoʻonui i ke olakino puʻuwai
ʻO kekahi o nā keu pono o ka apple apple ʻo ia ka hoʻomaikaʻi ola olakino . ʻO kēia mau huaʻai kahi kumu maikaʻi loa o ka potassium a me ka magnesium e pale ai i nā maʻi o ka naʻau, kaohi i ke kahe o ke koko a hoʻomaha i nā mākala o ke aʻa [4] . Eia hou, ke hiki i ka fiber dietary a me ka huaʻaola B6 i nā ʻōpela custard ka hiki ke hōʻemi i nā kiʻekiʻe kolesterol a pale i ka hoʻomohala ʻana o ka homocysteine e hoʻonui ai i ka makaʻi o ka maʻi puʻuwai. [5] .
4. Hoʻoiho i ka makaʻu diabetes
Hōʻalo ka nui o nā diabetic i ka ʻai ʻana i nā ʻomela custard ma muli o ka makaʻu o hoʻonui ʻia ko lākou kō kō kō. ʻOiai kiʻekiʻe ka hua i loko o ke kō, he haʻahaʻa ka papa kuhikuhi glycemic o nā ʻōpala custard i lawe ʻia i loko, lawe ʻia a metabolised lohi i ke kahe o ke koko. ʻO kēia ka hopena i ka piʻi mālie o ke kiʻekiʻe o ke kō glucose [6] . Eia naʻe, pale i ka ʻai ʻana i nā nui keu.
5. Paipai i ka digestion
Hoʻouka ʻia nā ʻōpala Custard me ka fiber dietary e kōkua ai i ka hōʻoluʻolu ʻana i ka ʻōpū, a laila e hoʻomaha ai i ka paʻa paʻa [7] . Hoʻopili pū ʻia ka pulupuluʻai me nā toxins ʻino i loko o ka tract digestive a hoʻopau iā lākou i waho o ke kino, e hopena ai i ka neʻe ʻana o ka ʻōpū, digestion a me ka hana kūpono o nā ʻōpū. Eia kekahi, hoʻohaʻahaʻa ʻia nā ʻōpū ʻōpū, gastritis a me nā puʻuwai puʻuwai inā loaʻa iā ʻoe kahi apple apple i kēlā me kēia lā.
6. Kāohi i ka maʻi ʻaʻai
ʻO kekahi ke kōkua olakino nui o ka apple apple ka mea kōkua i ka pale ʻana i ka maʻi ʻaʻai. Hoʻopiha ʻia ka hua i nā kemikū a me nā antioxidant i hiki ke kaua kūʻē aku i nā radical manuahi a pale i nā hunaola mai ka hōʻino hou ʻana. Loaʻa i nā mea kanu nā mea kanu i nā mea pono kūpono e kūʻē i nā hunaola maʻi ʻino e like me maʻi ʻaʻai umauma , maʻi ʻaʻai prostate, maʻi ʻaʻai ate, etc. [8]
7. Mālama i ka anemia
Nui nā ʻoma Custard i ka hao e hiki ke kōkua i ka mālama ʻana i ka anemia, kahi ʻano olakino kahi e ʻeha ai kou kino i nā kiʻekiʻe hao. ʻO ka hao kahi mea o hemoglobin i loaʻa i nā hunaola ʻulaʻula e lawe i ka oxygen mai kou mau māmā a lawe ʻia i loko o kou kino. Inā ʻaʻole lawa ka nui o ka hao i kou kino, ʻaʻole ia e hiki ke hana i nā oxygen e hāpai ana i ka oxygen.
8. hoʻohaʻahaʻa haʻahaʻa
Aia nā ʻōpala Custard i nā nui o ka magnesium i hiki i ka hiki ke kaulike i ka hoʻokaʻawale ʻana o ka wai i ke kino. Kōkua kēia i ke kāpae ʻana i nā waikawa mai kēlā me kēia hui i loko o ke kino e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a me nā ʻeha pū e pili pū ana me ka maʻi kō [9] . ʻIke ʻia ʻo Custard apple e hōʻemi i nā ʻōuli o ka rheumatoid arthritis a ʻo ia ke kumu e koi ai ka hapa nui o nā kauka i kēia hua.
9. Maikaʻi no ka hāpai keiki
Ua hōʻoia maikaʻi ʻia ʻo Custard apple no nā wahine hāpai ʻoiai kōkua lākou i ka mālama ʻana i nā ʻōpū hāpai e like me ke ʻano o ka naʻau, ka helu a me ka maʻi kakahiaka. Nui ka hua i ka hao, kahi mineral pono i koi ʻia i ka wā hāpai. Wahi a ka European Journal of Biomedical And Pharmaceutical Science, pono nā makuahine e kali ana e hoʻopau i ka apple apple i kēlā me kēia lā no ka ulu pono ʻana o ke kino o ka pēpē a me ka ulu ʻana o ka ʻōpū i loko o ka ʻōpū.
10. Hoʻonui i ka ʻōnaehana pale maʻi
ʻO nā ʻōpala Custard kahi kumu maikaʻi loa o ka huaora C antioxidant i ʻike ʻia no kāna anti-inflammatory a me nā mea hoʻoikaika immune. ʻO ka ʻai ʻana i kēia hua i kēlā me kēia lā e pale aku ai i nā maʻi a me nā radical free ʻino ʻino. ʻO Wikamina C hana ma ka ʻimi ʻana i nā radical manuahi i ke kino, a laila pale aku i nā maʻi [10] .
11. Paipai i ke olakino lolo
Kōkua ka Vitamin B6 i nā ʻoma āpau i ka ulu ʻana o ka lolo pono. Mālama kēia huaora i nā pae kemika o ka GABA i loko o ka lolo e hoʻemi ana i ke koʻikoʻi, ke kanikau, ke kaumaha a me ka huhū a hoʻoliʻiliʻi hoʻi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi o Parkinson, e like me ka European Journal of Biomedical And Pharmaceutical Science.
12. Mālama i ka ʻili a me ka lauoho i ke olakino
ʻO ka Vitamin C i ka apple apple ka mea nui i ka hoʻomohala ʻana i ka collagen, kahi protein i hana i ka ʻāpana nui o ke poʻo a me ka lauoho. Mālamalama ia i kou lauoho a hoʻoliʻiliʻi i nā laina maikaʻi a me nā wili, a pēlā e hoʻomaikaʻi ai i ka ʻili o ka ʻili [umikumākahi] . ʻO ka ʻai ʻana i nā ʻomela custard i kēlā me kēia lā e kōkua i ka hana hou ʻana o nā huna o ka ʻili e hāʻawi i ka ʻili i kahi ʻōpio ke nānā aku.
Pehea e hoʻopau ai iā Custard Apple
- Koho i ka ʻōpala pala pala no ka mea ʻoi aku ka maʻalahi o ka ʻai a hōʻalo i nā mea pala.
- Hiki iā ʻoe ke hoʻopau i nā hua ma ke ʻano he meaʻai māmā me ka hoʻohui ʻana i kahi pā o ka paʻakai pōhaku e ʻono ia.
- Hiki iā ʻoe ke hana i kahi ʻāpala apple smoothie a i ʻole sorbet.
- ʻO ka hoʻohui ʻana i ka ʻiʻo o ka hua i muffins a me nā pōpō e ʻoi aku ke olakino.
- Hiki iā ʻoe ke hana i ka ʻaikalima mai kēia hua me ka kāwili ʻana iā ia, me ka hoʻohui ʻana i nā nati a paʻa iā ia.
Kaha: Ma muli o ke anuanu o nā hua i ke kūlohelohe, e hōʻalo i ka ʻai ʻana i nā nui loa a mai ʻai ʻoe iā ia ke maʻi ʻoe. He lāʻau make nā hua a ka apple apple, no laila e nānā pono ʻaʻole ʻoe e ale.
Nānā i nā ʻatikala- [1]Jamkhande, P. G., & Wattamwar, A. S. (2015). Annona reticulata Linn. (Puʻuwai o Bullock): Profile profile, phytochemistry a me nā pono lāʻau. ʻO ka nūpepa o ka lāʻau kuʻuna a me nā mea kōkua, 5 (3), 144-52.
- [elua]Sur, S., Camara, M., Buchmeier, A., Morgan, S., & Nelson, H. S. (1993). ʻO ka hoʻāʻo pālua makapō o pyridoxine (wikamina B6) i ka mālama ʻana i ka hānō hilinaʻi steroid. Nā helu o ka maʻi āpau, 70 (2), 147-152.
- [3]WALTERS, L. (1988). ʻO Vitamin B, Kūlana Nutritional i Asthma: Ka hopena o ka Theophylline Therapy ma ka Plasma Pyridoxal-5'-Phosphate a me nā pae Pyridoxal.
- [4]Rosique-Esteban, N., Guasch-Ferré, M., Hernández-Alonso, P., & Salas-Salvadó, J. (2018). ʻO ka maʻi magnesium a me ka maʻi Cardiovascular: He loiloi me ka Emphasis i nā Epidemiological Studies. Nutrients, 10 (2), 168.
- [5]Marcus, J., Sarnak, M. J., & Menon, V. (2007). ʻO ka hoʻohaʻahaʻa ʻana o Homocysteine a me ka maʻi maʻi maʻi maʻi: nalowale i ka unuhi. Ka puke pai Kanada no ka maʻi maʻi maʻi, 23 (9), 707-10.
- [6]Shirwaikar, A., Rajendran, K., Dinesh Kumar, C., & Bodla, R. (2004). ʻO ka hana Antidiabetic o ka wai lau wai wai o Annona squamosa ma ka streptozotocin – nicotinamide ʻano ʻiole diabetic ʻelua. Ka Nūpepa o Ethnopharmacology, 91 (1), 171-175.
- [7]Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. (2012). Ka hopena o ka fiber dietary ma ka constipation: kahi meta analysis. Ka puke pai honua o gastroenterology, 18 (48), 7378-83.
- [8]Suresh, H. M., Shivakumar, B., Hemalatha, K., Heroor, S. S., Hugar, D. S., & Rao, K. R. (2011). ʻO ka antiproliferativeactivity in vitro o Annona reticulata aʻa ma nā laina maʻi ʻaʻai kanaka. Ka noiʻi ʻo Farmarmognosy, 3 (1), 9-12.
- [9]Zeng, C., Li, H., Wei, J., Yang, T., Deng, Z. H., Yang, Y., Zhang, Y., Yang, T. B.,… Lei, G. H. (2015). ʻO ka hui ma waena o ka Intanity Magnesium Intake a me ka Radiographic Knee Osteoarthritis. ʻO PloS hoʻokahi, 10 (5), e0127666.
- [10]Carr, A., & Maggini, S. (2017). ʻO ka Vitamin C a me ka Hana Immune. Nutrients, 9 (11), 1211.
- [umikumākahi]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Nā kuleana o ka wikamina C i ke olakino ʻili. Nutrients, 9 (8), 866.
