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ʻO ka limu Kaffir, kapa ʻia ʻepekema ʻo Citrus hystrix kahi hua citrus i mahi nui ʻia ma nā ʻāina Hikina Hema, e like me India kahi e hoʻohana ākea ʻia ai ma nā kīʻaha Bengali a me South India. ʻAʻole wale nā hua o nā mea kanu limu kaffir, akā he mea nui kā lākou peel a me nā lau i ka hoʻowali ʻana i nā ipu, hoʻomākaukau ʻana i ka ʻaʻala a me ka mālama ʻana i nā ʻano maʻi like ʻole.
ʻO ka limu Kaffir, e like me nā limu ʻē aʻe, ke nānā a ʻōmaʻomaʻo ke ʻōlena ke maka a melemele ke oʻo. He mau wrinkle ma ka ʻili o ka hua a i ʻole, e ʻōlelo paha, he wahi puʻupuʻu kahi e hāʻawi iā ia i kahi ʻano ʻokoʻa mai nā limani maʻamau i loaʻa i ka mākeke.
ʻO nā lau o ka mea kanu uliuli a aniani. Hoʻomoʻi nui ʻia lākou no kā lākou ʻala citrus ikaika a hoʻohui ʻia i nā ipu ʻono e like me ka iʻa a me nā curry. I ka wā o ka limu kaffir e hoʻopuka ai i ka wai liʻiliʻi loa, a kāwili ʻia hoʻi kona ʻili a ʻili waho hoʻi e hoʻohana ʻia i nā ʻano kuke no ka ʻono citrus. E nānā i nā kikoʻī ma ka limu kaffir.
nā lāʻau lapaʻau e wehe i nā pōʻai ʻeleʻele
Hōʻike Nutritional Ka Lime Kaffir
Wahi a kahi noiʻi, ʻo nā mea nui i ka kaffir lime peel he limonene, beta-pinene a me sabinene ʻoiai aia nā lau i ka citronellal ma ke ʻano he hui nui. Hoʻopiha ka lau a me ka ihi o nā hua me nā hui phenolic a me nā antioxidants. Eia nō naʻe, ʻo ka ʻāpana nui o ka hua kona wai piha i nā flavonoids a loaʻa kahi hana antioxidant ikaika loa. [1]
Kaawale mai ia, kaffir lime kahi kumu maikaʻi o ka wikamina C, ka ʻai dietary, calcium, folate, vitamin B6, potassium, vitamin B1, magnesium, riboflavin, phosphorus a me pantothenic acid.
Nā Pōmaikaʻi Ola O Ka Lir Kaffir
pehea e hana ai i ka aila lau curry
1. Pale i ka puʻuwai
Ua hōʻike ʻia kahi noiʻi i ka limu kaffir i naringenin a me hesperidin nā flavonoid mana. Loaʻa iā lākou kahi hana antioxidant ikaika e kōkua ai i ka hoʻomaikaʻi ʻana i ke olakino cardiovascular a pale iā ia mai ka hōʻino ʻia e nā radical free. [elua]
2. Loaʻa iā ia nā waiwai anti-cancer
Ua noiʻi ʻia ka hana antileukemia o ka limu kaffir i kahi noiʻi. Ua ʻike ʻia ka hui ʻana o nā meaola i kapa ʻia ʻo phytol a me lupeol i ka hua e hoʻemi ana i ka nui o nā leukemikā a pēlā, pale i ka hoʻomaka ʻana o ka maʻi ʻaʻai. Hiki ke kōkua i ke ʻano o ka maʻi ʻaʻai e pale aku i ka maʻi ʻaʻai kolone, maʻi ʻaʻai cervix, maʻi ʻaʻai koko a me nā mea hou aku. [1]
3. Hoʻoulu i ka pehu
ʻO ka limu Kaffir kahi mea hōʻoluʻolu ʻoi loa. Hiki ke kōkua i ka hoʻokuʻu i ka phlegm ke lawe ʻia me ka meli. Kūkākūkā kahi noiʻi e pili ana i ka hopena anti-inflammatory o ka limu kaffir e kūʻē i ka fiva a me ka tale. ʻO kahi hui i kapa ʻia ʻo coumarins i loaʻa i ka ʻili o nā hua i hōʻike pū kekahi i ka hana anti-inflammatory a hiki ke kōkua i ka hoʻomaha ʻana i ka puʻu. [3]
4. Maikaʻi no ke olakino waha
Loaʻa i kēia lime ʻōmaʻomaʻo pear ka hopena anti-microbial e kūʻē i nā bacteria Streptococcus nāna ke kuleana no ka hapa nui o nā maʻi niho. Mālama ka bacteria i ke kumu o ka hoʻokumu ʻana o ka biofilm ma nā niho a hoʻonui i ka hopena o ka pala o ka niho. Pale ka limu Kaffir i ka hoʻokumu ʻia ʻana o ka biofilm waha a pale pū i ka ulu ʻana o nā bacteria. [4]
5. Hoʻonui i ka palekana
ʻO ka hua lime kaffir a me kāna mau lau i loaʻa ka hana antioxidant ikaika ma muli o ke kū ʻana o nā polyphenols like me flavonoids, phenolic acid, carotenoids a me alkaloids. Hoʻohui pū lākou, kōkua lākou i ka hana immunomodulatory a kōkua i ka hoʻoikaika ʻana i ka pale ʻana e kaua aku i nā maʻi like ʻole. [5]
6. Kāohi i ka hoʻoweliweli o ke ake
ʻO nā mea maʻi ma nā lāʻau chemotherapic e like me doxorubicin no ka manawa lōʻihi i ka nui o ka hopena o ka hana ate ʻole. Loaʻa i ka limu kaffir nā hopena hepaprotective a kōkua paha i ka hōʻemi ʻana i ka ʻino o ke ake ma o ka hōʻemi ʻana i ka mumū a me ka hāpai ʻana i nā hana o ke kelepona i hōʻino ʻia ma muli o nā radical free. [elua]
e hoemi i ka momona o ka lima i 2 pule
7. Kāohi i nā maʻi maʻi
Aia i loko o ka wai lime Kaffir ka huakō bactericidal agents. Ke hoʻohana ʻia ma ke ʻano he disinfectant, hiki iā ia ke pepehi pono i nā ʻano bacteria like me P. aeruginosa a pale i ka hoʻolaha ʻana o nā maʻi. Hoʻohui nui ʻia ia i nā huahana hoʻomaʻemaʻe no nā haukapila. [6] I kēia ala, hiki i ka lime kaffir ke kōkua i ke olakino maikaʻi.
8. Hoʻomaha i ka hopohopo
ʻO nā aila kūpono i lawe ʻia mai nā hua citrus e like me ka limu kaffir he hopena anti-hopohopo a me nā anti-depress. Kōkua lākou i ka hoʻoulu hou i ka noʻonoʻo i ke kino a hāʻawi i kahi hopena hoʻomalule. ʻO ka ʻaila lime a Kaffil kekahi hopena sedative e kōkua ai i ka hiamoe a hoʻemi i nā manaʻo noʻonoʻo.
nā kiʻiʻoniʻoni hoʻohenehene no ka ʻohana
9. Paipai i ke olakino digestive
Hoʻohana ākea ʻo Kaffir lime ma ke ʻano he stimulant digestive. Kōkua ia i ka mālama ʻana i nā pilikia digestive e like me gastric, flatulence a me ka hoʻoulu ʻai ʻole. Mālama ʻo Flavonoids i ka wai lime kaffir i nā ʻōpū o ka ʻōpū mai nā ʻeha like ʻole a paipai i kona olakino.
10. Hana e like me ke kūnewa
ʻO ka aila i lawe ʻia mai ka lime kaffir a i ʻole kona wai momona maikaʻi no ka ʻili. Hiki ke kōkua i ka pale ʻana i nā pimples, hōʻoluʻolu i ka ʻili a hoʻēmi i nā hōʻailona o ka ʻelemakule e like me ka scars, huehue a me nā ʻulukui. Eia kekahi, ʻo ka hana scavenging radical manuahi, anti-inflammatory a me nā pono hana palekana o nā hua e pono ai no ke olakino o ka ʻili.
11. Maikaʻi no ka ulu lauoho
ʻAʻole wale ka limu kaffir maikaʻi no ka ʻili, akā maikaʻi no ka olakino lauoho. I Thailand, hoʻohana ʻia ia ma ke ʻano he lāʻau kūlohelohe no ka dandruff, ʻōhule a me ka nalo ʻana o ka lauoho. Hoʻohana ʻia ka limu Kaffir i nā huahana mālama lauoho he nui no kona ʻala citrus a me ka ulu ulu ʻana o ka lauoho.
12. Hoʻopau ke koko
Kaffir lime kahi detoxifier kūlohelohe a kōkua i ka hoʻomaʻemaʻe i ke ake, nā puʻupaʻa a me ke koko. ʻO nā pae kiʻekiʻe o nā polyphenols i ka wai e kōkua i ka hoʻohemo ʻana i nā mea ʻinoʻino a i ʻole nā momona mai ke kino, e hāʻawi ana i ka lawa o ka ikehu i ka manawa like me ka mālama ʻana i ke kino i hydrated no ka lōʻihi.
