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Na anoano Fennel Na anoano Fennel | Nā pono olakino | Kupaianaha nā pono o ka fennel. ʻO BoldskyʻO nā hua Fennel ʻike nui ʻia he saunf, kahi e ʻai nui ʻia i ka hopena o kēlā me kēia pāʻina no ka digestion kūpono. ʻO Saunf, e like me ka mea e kapa mau ʻia ai, he mea pono ia no ka hoʻomaha ʻana i nā maʻi he nui mai ka pīhoihoi a i ka maʻi kō. Loaʻa i nā hua Fennel nā antioxidant ikaika a me nā phytonutrients, i mea e ikaika ai a momona hoʻi.
Ua ʻike anei ʻoe i nā hua fennel i hoʻohana ʻia i nā huahana he nui no ko lākou kumu? ʻO nā mea hoʻoheheʻe waha, nā mea ʻono, a me nā mea ʻāpala niho i loko o ia mau mea nā hua fennel.
ʻO nā hua Fennel he nui o nā minelala nui e like me ke keleawe, potassium, zinc, vitamin C, iron, selenium, manganese a calcium. Kaawale mai ko lākou mau pono olakino, hoʻohana pū ʻia nā hua fennel i nā ʻano lāʻau like ʻole a me ka culinary pū kekahi.
Hiki ke loaʻa nā ʻanoano i ka makahiki holoʻokoʻa a pinepine lākou i ke ʻano o ka pauka lepo i hana ʻia a i ʻole ke ʻano o nā ʻanoʻano.
pehea e kau ai i ka aila ʻoliva no ka lauoho
E nānā i nā pono olakino o nā hua fennel.
kiʻiʻoniʻoni hoʻohenehene ʻeleʻele kiʻekiʻe
1. Hoʻoponopono i ke kaomi koko
Hoʻonui ka hoʻomaʻamaʻa ʻana i nā ʻano fennel i ka ʻike nitrite i ka lawā, kahi mea kōkua i ka mālama pono ʻana i nā pae o ke koko. ʻO nā hua Fennel kekahi waiwai waiwai o ka potassium e kōkua i ka mālama ʻana i ke kaulike wai i loko o ke kino, he mea nui e kaohi i kou kaomi koko.
2. Hoʻemi i ka paʻa wai
ʻO nā hua Fennel kahi diuretic kūlohelohe a hana ia i nā mea kupanaha i ka holoi ʻana i nā toxins a me nā wai mai ke kino. Kōkua kēia i ka hōʻemi ʻana i ka pilikia o nā pilikia o ka mimi a hoʻoulu pū kekahi i ka hou. No laila, i nā hua fennel pinepine e pale i nā maʻi urinary tract.
3. Kāohi iā Anemia
Aia ka hao i nā hua fennel a pono ia no ka hoʻokumu ʻana o hemoglobin, no laila kōkua ia i ka pale ʻana i ka anemia, a stimulate ka histidine i ka hana ʻana o hemoglobin a me nā kōkua pū kekahi i ka hana ʻana i nā ʻano ʻē aʻe i loko o ke koko.
4. Paipai i ka Loss Kaumaha
Nui nā hua Fennel i ka fiber e kōkua ai i ka pohō kaumaha a mālama i ka wī o ka wī. Kōkua pū ia i ka hoʻēmi ʻana i ka waiho ʻana o ka momona a hoʻomaikaʻi i ka lawe ʻana o ka momona. Hiki iā ʻoe ke loaʻa i ke kī fennel no ka puhi ʻana i nā momona keu a pau mai kou kino.
5. Nānā i ka maʻi palū ʻole
ʻAi ʻia nā hua Fennel ma hope o ka ʻai ʻana e pale ai i ka palaka ʻole a me nā pilikia pili i ka ʻōpū. Hoʻoulu nā hua Fennel i ka hūnā o nā wai digestive a me gastric e kōkua ai i ka hōʻemi ʻana i ka mumū o nā ʻōpū. Hāʻawi pū ia i ka pale mai nā pilikia ʻōpū.
6. Hoʻoemi i nā maʻi puʻuwai
ʻO nā hua Fennel kahi kumu nui o ka fiber, i kōkua i ka mālama ʻana i nā pae olakino olakino i loko o ke koko. E hoʻohaʻahaʻa nā hua i ka cholesterol maikaʻi a hoʻonui i ka maikaʻi o ke kōkō i ke kahe o ke koko. Kōkua kēia i ka pale ʻana i nā maʻi puʻuwai a me ka hahau.
7. Kāohi ʻia ka maʻi ʻaʻai
Hiki i nā hua Fennel ke pale aku iā ʻoe mai ka maʻi ʻaʻai no ka mea aia nā flavonoids a me nā phenol e kāohi i ka ulu ʻana o nā tumors. ʻO ka ʻai ʻana i nā hua fennel i kēlā me kēia lā hiki ke pale i ka maʻi ʻaʻai umauma a me ka maʻi ʻaʻai ate pū kekahi.
pale lauoho no ka lauoho silika
8. Hoʻonui i ka palekana
Loaʻa nā hua Fennel i ka wikamina C, kahi e hoʻoikaika ai i ka ʻōnaehana pale, hoʻoponopono i nā ʻili o ka ʻili a pale pū hoʻi i nā kīʻaha koko mai nā radical free e hoʻopōʻino ʻia Aia i loko o ke kīʻaha o ke kukui uʻi ka 20 pakeneka o ka koi o kēlā me kēia lā o ka wikamina C.
hoʻopili i ka meli ma ka maka i ka pō
9. Hoʻonui i nā hōʻailona Menstrual
Maikaʻi loa nā hua Fennel i ka hoʻomaha ʻana i nā ʻōuli o ka menstrual. Hoʻoponopono a maʻalahi nā hua i ka menstruation ma o ka hoʻoponopono ʻana i ka hana hormonal i loko o ke kino, no laila e hana ana ma ke ʻano he mea hōʻoluʻolu ʻeha a me kahi mea hoʻomaha.
10. Paipai i ke olakino maka
ʻO ka hoʻohana ʻana i nā hua fennel i ke kuke ʻana e pale ai i kou mau maka mai ka pehu. Ma muli o ke kiʻekiʻe o ka huaʻai C a me nā amino acid e kōkua ai i ka mālama ʻana i nā maka. ʻO ka wai o nā lau fennel he mea pono nō hoʻi i ka hōʻemi ʻana i ka huhū o ka maka a me ka luhi o ka maka.
11. Mālama i nā maʻi hanu
Pono nā hua Fennel i ka mālama ʻana i nā maʻi hanu e like me ka maʻi kahe, ka umauma a me ka bronchitis. Hiki iā ia ke kōkua i ka hoʻomaha ʻana iā ʻoe mai ka phlegm a me ka mucus ma ke kāpae ʻana i ke kūkulu ʻia ʻana o ka phlegm i nā ihu ihu.
12. Hoʻonui i ke olakino ate
Loaʻa nā hua Fennel i ka nui o ka selenium, kahi e hoʻomaikaʻi ai i ka hana o nā akepona akepau a hoʻopau hou iā ia. ʻO ka loaʻa ʻana o ka tī fennel a me ka nau ʻana i nā ʻano fennel e hoʻomaikaʻi i ke olakino o ke ake a pale i nā maʻi ate.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
ʻO nā meaʻai kiʻekiʻe he 10 i Sulfur
