12 MAU ALA KŪPONO E HOʻOHANA AI IĀ TULSI NO KA ʻILI A ME KA LAUOHO

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Ka home Nani Mālama ʻili Mālama ʻili lekhaka-Monika Khajuria Na Monika khajuria | Hoʻohou: Pōʻalima, Malaki 15, 2019, 16:21 [IST]

Me nā tona o nā huahana i ka mākeke i hoʻokomo ʻia me nā kemika e hana i nā mea i ʻoi aku ka maikaʻi ma mua o ka maikaʻi, ke nānā nei nā wahine i nā lāʻau kūlohelohe i hiki ke hānai i ko lākou ʻili a me ko lākou lauoho. ʻO Tulsi, i ʻike ʻia ʻo Holy Basil, kahi ʻano home e hiki ke hana pono me nā pilikia o kou ʻili a me kou lauoho.

he aha ka beeswax i hoʻohana ʻia i nā mea hoʻonaninani

Kaulana kaulana ʻia no kāna mau lāʻau lapaʻau, he mau pōmaikaʻi like ʻole kā ka tulsi e hāʻawi ai no kou ʻili a me kou lauoho. He waiwai antioxidant ko Tulsi e hakakā ana i ka hōʻino kūwaho manuahi. ^[1] Loaʻa iā ia nā waiwai antibacterial e mālama i nā koʻohune ʻino. ^[elua] Loaʻa i ka Tulsi nā huaʻai A, C, K a me E e hānai i ka lauoho a me ka ʻili. Loaʻa iā ia nā minelala e like me ka hao, calcium a me ka magnesium e kōkua i kou ʻili a me kou lauoho.

Nā pono o ka Tulsi No ka ʻili a me ka lauoho

Mālama ia i ka huehue. ^[3]
Pale ia i ka wā ʻelemakule o ka lauoho.
Hāʻawi ia i ke kōkua mai nā maʻi ʻili.
Hiki ke kōkua i ka mālama ʻana i ka eczema. ^[4]
Hoʻopaʻa ia i kou mau pores.
Hoʻonani ia i ka ʻili.
Mālama ia i ka dandruff.
Pale ia i ka hāʻule o ka lauoho.

Pehea e hoʻohana ai iā Tulsi no ka ʻili

1. Māhu wai Tulsi

Mālama ka antibacterial waiwai o ka tulsi i ka ʻili mai ka maʻi koʻohune ʻino. ʻO ka mahuahi me ka wai tulsi e hoʻomaʻemaʻe i ka ʻili a mālama i ka huehue.

Nā Pono

ʻO kahi lau o ka lau tulsi
Ka wai wela (inā pono)

Nā hana o ka hoʻohana

E ʻānai i kahi lau o ka lau tulsi.
E hoʻohui i kēia i kāu wai mahu.
E mahu i kou alo i kēia.
E hoʻokuʻu i loko no kekahi mau minuke.

2. Haʻalo maka lau ʻo Tulsi

Ma muli o kāna mau waiwai antioxidant, pale ka tulsi i ka ʻili mai ka hōʻino kūwewe manuahi a hoʻomaikaʻi i ka hiʻohiʻona holoʻokoʻa o ka ʻili.

Mea hoʻohui

ʻO kahi lau o ka lau tulsi

Nā hana o ka hoʻohana

Wili i nā lau tulsi e kiʻi i kahi paʻi.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai.

3. Pōlī maka Tulsi a me ka palaoa gram

Hoʻokomo ka palaoa Gram i ka nui o ka aila mai kou ʻili. Hoʻohui i ka palaoa gram me ka tulsi e kiʻi i ka ʻili olakino a pale i nā pilikia o ka ʻili e like me ka huehue a me nā pimples. ^[5]

Nā Pono

ʻO kahi lau o ka lau tulsi
1 kele palaoa palaoa
Wai (inā pono)

Nā hana o ka hoʻohana

Wili i nā lau tulsi me ka palaoa gram.
Hoʻohui i ka wai i loko o laila i mea e hana ai i ka pala pala pala.
Hoʻopili kaulike i kēia kāpili i kou maka.
Waiho ia a maloʻo.
E holoi iā ia me ka wai.

4. ʻO Tulsi a me curd

Aia ka waika lactic i nā kani curd a hānai i ka ʻili a hāʻawi iā ia i kahi ʻōpio. ʻO nā anti-inflammatory waiwai o ka curd hoʻoluʻolu i ka ʻili. Hoʻonui ka curd i ke olakino o ka ʻili. ^[6]

Nā Pono

ʻO 1 tbsp lau lau lau ka pauka
& frac12 tbsp curd

Nā hana o ka hoʻohana

Hoʻomaloʻo i kahi lau tulsi i ka malu no 3-4 mau lā.
E wili i kēia mau lau maloʻo i kahi pauka maikaʻi.
Lawe i kahi kōpana o ka pauka i loko o kahi pola.
Hoʻohui i ka curd i loko a hui maikaʻi e hana i kahi pala.
E noi i kēia kāpili ma kou ʻili.
Waiho ia a maloʻo.
E holoi iā ia me ka wai anuanu.
Pākuʻi i kou alo maloʻo.

5. Tulsi a me nā lau neem

Hoʻopau ka lau o Neem i ka ʻili a hemo i ka lepo a me nā haumia mai ka ʻili. Loaʻa iā lākou nā antioxidant a me nā waiwai antibacterial e pōmaikaʻi ai ka ʻili. ^[7] ʻO Neem a me tulsi, ke hoʻohana pū ʻia, e hoʻōla i ka ʻili a pale i ka huehue, nā kiko a me nā kina.

Nā Pono

15-20 lau lau tulsi
15-20 lawe lau
2 cloves
Wai (inā pono)

Nā hana o ka hoʻohana

E holoi pono i ka neem a me ka lau tulsi.
E wili pū i nā lau me ka wai lawa e hana i kahi pala.
Hana i kahi kāpili o nā cloves.
E hoʻohui i kēia paʻi i nā lau a kāpili a hui maikaʻi.
E noi i kēia hui ma kou alo a me kou ʻāʻī.
E waiho iā ia no 30 mau minuke.
E holoi iā ia me ka wai anuanu.

6. Tulsi a me ka waiū

Loaʻa nā waiū a me nā minelala ʻē aʻe i ka waiū. ^[8] ʻO ka lactic acid i loaʻa i ka waiū exfoliates ka ʻili me ka mālie a hoʻomaʻemaʻe ia. Hoʻopili ka waiū a me ka tulsi i ke kani a hoʻonaninani i ka ʻili.

Nā Pono

10 mau lau tulsi
& waiū frac12 tsp

Nā hana o ka hoʻohana

Wili i nā lau tulsi.
Hoʻohui i ka waiū i loko ona e hana i kahi pala.
E noi i kēia kāpili ma kou alo.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka wai.

7. ʻO ka tulsi a me ka wai lime

ʻO ka wikamina C i loko o ka wai lime e hoʻomaikaʻi i ka ʻili o ka ʻili e ka hoʻonui ʻana i ka hana o collagen. ^[9] Wehe pū ʻo Tulsi a neem pū i nā haumia mai kou ʻili i ka hāʻawi ʻana iā ia i kahi ʻano ʻōpio.

Nā Pono

10-12 lau tulsi
Kekahi mau kulu wai lime

Nā hana o ka hoʻohana

Kāpala i ka lau tulsi.
E hoʻohui i kahi mau kulu wai lime i loko.
Hui pono e hana i ka pala.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 10 mau minuke.
E holoi iā ia me ka wai anuanu.

8. Tulsi a me ka kōmato

Hoʻomaʻamaʻa ʻo Tomato i ka ʻili. Hoʻopili ia i nā ʻili pores a kōkua i ka pale ʻana i ka ʻili mai ka pōʻino o ka lā. ^[10] Pono kēia pale maka no ka hemo ʻana i nā kaha a me nā kiko mai ka maka.

Nā Pono

Pulp o kahi kōmato
10-12 lau tulsi

Nā hana o ka hoʻohana

Wili i nā lau tulsi.
E hoʻomoʻi i ka pulp kōmato i loko e hana i kahi paʻi.
E noi i kēia kāpili ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai.

9. Tulsi a me nāʻiliahi

He waiwai antibacterial kā Sandalwood e mālama aku nei i nā koʻohune ʻino. Hoʻopili ia i ka ʻili a pale i ka ʻelemakule o ka ʻili. Hoʻohui ʻia, loaʻa i ka aila ʻoliva nā waiwai antioxidant e pale i ka ʻili mai ka hōʻino kūwewe manuahi. ^{[umikumākahi]} Mālama ka wai Rose i ka ʻili a mālama i ke kaulike o ka ʻili.

Nā Pono

15-20 lau lau tulsi
1 tsp paukū ʻiliahi
3-5 kulu o ka ʻaila ʻoliva
He mau kulu wai rose

Nā hana o ka hoʻohana

Wili i nā lau tulsi.
E hoʻohui i ka paukū ʻiliahi, ka aila ʻoliva a me ka wai rose i loko ona a hui maikaʻi.
E noi i kēia hui i kou alo.
E waiho iā ia no 25 mau minuke.
E holoi iā ia me ka wai anuanu.

10. Tulsi a me ka oatmeal

Hoʻopili ka Oatmeal i ka ʻili, a pēlā e lawe ai i nā mea haumia mai ka ʻili. ʻO ka maka maka oatmeal a me ka maka tulsi e hoʻoulu ai i ka ʻili a pale iā ia mai ka hōʻino. ^[12]

Nā Pono

10-12 lau tulsi
1 tsp pauka kaomi
1 tsp waiū pauka
He mau kulu wai

Nā hana o ka hoʻohana

Wili i nā lau tulsi me ka pauka oatmeal a me ka pauka waiū.
Hoʻohui i ka wai i loko e hana i ka pala.
Holoi i kou alo a maloʻo maloʻo.
E noi i ka paʻi ma kou alo.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka wai anuanu hau.

Kaha: Mai hele koke i ka lā ma hope o ka hoʻohana ʻana i kēia ʻeke.

Pehea e Tulsi ai no ka lauoho

1. ʻO ka mask lauoho lauoho Tulsi a me amla

Waiwai ʻo Amla i ka wikamina C e hakakā nei i ka hōʻino kūwaho manuahi e hana i ka maʻi poʻo a pēlā e hāpai ai i ka lauoho olakino a ikaika hoʻi. ^[13] Hoʻoulu ka aila Rosemary i ka ulu ʻana o ka lauoho. Loaʻa iā ia nā antioxidant a me nā pono antibacterial e mālama i ke poʻo i ke olakino. ^[14] ʻO ka huaora E a me ka omega-3 mau mea momona momona i loaʻa i ka ʻaila almond e hoʻoikaika i ka lauoho.

Nā Pono

1 tsp paukū pauka
1 ka paona amla pauka
& frac12 kīʻaha wai
1 aila ʻaila ʻoliva
5 mau kulu o ka aila rosemary
5 mau kulu ʻaila ʻalemona

Nā hana o ka hoʻohana

E holoi i kahi lau tulsi. E hoʻomaloʻo lākou i ka lā. E wili i nā lau maloʻo i kahi pauka.
Lawe i 1 tsp o ka lau lau lau tulsi.
E hoʻohui i ka paukū amla a me ka wai i loko o laila a hui maikaʻi.
E hoʻomaha i ka pō.
Whip i ka hoʻohuihui me ka hoʻohana ʻana i ka fork i ke kakahiaka.
E hoʻohui i ka aila ʻoliva, aila rosemary a me ka aila ʻalemona i loko ona a hui maikaʻi.
Hoʻopili i kou lauoho me ka hoʻohana ʻana i kahi kāʻei niho ākea.
Hoʻonani iki i kou lauoho.
E lomilomi mālie i ka pale maka ma kou poʻo no kekahi mau minuke a hana i ka lōʻihi o kou lauoho.
E hoʻopaʻa i kou lauoho.
Uhi i kou lauoho me kahi pāpale ua.
Waiho ia no 1 hora.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.
E hāhai me ka mea hoʻohaʻahaʻa.
E hoʻohana i kēia i ʻelua mau manawa o ka mahina no ka hopena i makemake ʻia.

2. ʻO kaʻaila Tulsi a me kaʻaila niu

Mālama nui kaʻaila niu i ka lauoho. Ke kolo hohonu nei i loko o nā lauoho a pale i ka hōʻino o ka lauoho. {iho_17} He mea maikaʻi loa e lawelawe i nā pilikia o ka lauoho e like me ka dandruff, hāʻule ka lauoho a me nā wēlau māhele.

Nā Pono

1 aila ʻaila tulsi
1 aila kālika

Nā hana o ka hoʻohana

Hoʻohui pū i nā aila.
E lomilomi mālie i kou poʻo me kēia hui ʻana i nā neʻe pōʻai.
Waiho ia no 1 hora.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.

Nānā i nā ʻatikala

[1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). ʻO ka hana Hypolipidaemic o ka wai basasilicum waiwai nui loa i hyperlipidaemia koʻikoʻi i hoʻokomo ʻia e triton WR-1339 i nāʻiole a me kāna waiwai antioxidant. Research Phyotherapy
[elua]Cohen, M. M. (2014). ʻO Tulsi-Ocimum tapu: kahi mea kanu no nā kumu āpau. Ka Nūpepa o Ayurveda a me ka lāʻau hoʻohui, 5 (4), 251.
[3]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). ʻO ka loiloi o ka hana antimicrobial in vitro o nā aila basil Thai a me kā lākou mole micro-emulsion e kūʻē iā Propionibacterium acnes. Ka puke pai honua o ka ʻepekema cosmetic, 28 (2), 125-133
[4]ʻO Iyer, R., Chaudhari, S., Saini, P., & Patil, P. Puke ʻImi ʻImi ʻImi ʻO International Medicine & Surgery.
[5]Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). ʻO ka hana Antibacterial a antifungal o cicerfuran a me ka 2-arylbenzofurans e pili ana a me nā stilbenes. Research mikrobiological, 164 (2), 191-195.
[6]Vaughn, A. R., & Sivamani, R. K. (2015). Nā hopena o nā huahana waiū hū i ka ʻili: kahi ʻōnaehana ʻōnaehana. Ka Puke Pai o ka Alternative and Complementary Medicine, 21 (7), 380-385.
[7]Alzohairy, M. A. (2016). ʻO nā hana therapeutics o Azadirachta indica (Neem) a me kā lākou mea i hana i ka pale a me ka mālama ʻana i nā maʻi.
[8]ʻO Gaucheron, F. (2011). Nā huahana waiū a me ka waiū: kahi hui micronutrient kū hoʻokahi. ʻO ka Nūpepa o ke Kula Kaiapuni ʻAmelika, 30 (sup5), 400S-409S.
[9]ʻO Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). ʻO nā ʻike o nā pūhui phenolic a me ka huamona C a me ka hana antioxidant i nā wahi mehameha o nā hua citrus Sudan. Ka ʻepekema a me nā meaʻai, 6 (5), 1214-1219.
[10]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Pale aku ʻo Tomato i ka hoʻomohala ʻana i ka caratoma keratinocyte i hoʻokomo ʻia e UV ma o nā hoʻololi metabolomic. Nā hōʻike ʻepekema, 7 (1), 5106.
[umikumākahi]Vissers, M. N., Zock, P. L., & Katan, M. B. (2004). ʻO ka bioavailability a me nā hopena antioxidant o nā phenol aila ʻoliva i loko o ke kanaka: he loiloi. ʻO ka puke pai a Europe o ka meaʻai pilikino, 58 (6), 955.
[12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). ʻO ka mana Antioxidant o oat (Avena sativa L.) nā mea unuhi. 2. ʻO ka hana antioxidant vitro a me nā ʻike o phenolic a me tocol antioxidants. Ka Nūpepa o ka Mahiai a me nā Meaola Meaola, 47 (12), 4894-4898.
[13]Sharma P. ʻO Vitamin C nā huaʻai hiki ke pale i ka maʻi puʻuwai. India J Clin Biochem. 201328 (3): 213-4.
[14]Nieto, G., Ros, G., & Castillo, J. (2018). Nā Antioxidant a me nā Antimicrobial Properties o Rosemary (Rosmarinus officinalis, L.): He loiloi. ʻO nā lāʻau lapaʻau, 5 (3), 98.
[umikumālima]ʻInia, M. (2003). Ka hopena o ka aila mineral, ka aila pua puaʻa, a me ka aila niu i ka pale ʻana i ka hōʻino ʻana o ka lauoho. J, Cosmet. Sci, 54, 175-192.