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10 Nā mea maikaʻi ʻole o ka ʻai ʻana i nā ʻōmato i keu | ʻO BoldskyʻĀ, hiki i kekahi mea i ʻoi aku ke hōʻeha. Pēlā nō me nā ʻōmato. Akā, ua manaʻo paha ʻoe i kēia hua ʻulaʻula haʻahaʻa, a mākou e hoʻohana pinepine ai ma ke ʻano he mea kanu, hiki ke hana i ka ʻino ke hoʻohana ʻia i keu? Minamina, ʻae, ʻoiai paʻakikī e manaʻoʻiʻo. E heluhelu e ʻike hou aʻe.
ʻO ka ʻōmato kahi ʻāpana hoʻohui o kā mākou papaʻai o kēlā me kēia lā. ʻAʻole loa mākou e mālama i ka helu o nā ʻōmato a mākou e hoʻohana ai i kā mākou kuke ʻana i kēlā me kēia lā, sopa a me nā salakeke. I kekahi manawa, wai wai nō mākou. Akā, e like me ka mea nui e ʻike i nā pōmaikaʻi o nā meaʻai a mākou e ʻai ai, pono nō hoʻi e ʻike i nā hopena maikaʻi ʻole.
ʻOiai he papa inoa lōʻihi ko nā kōmato o nā pono olakino maikaʻi, i kēia ʻatikala, e nānā mākou i nā mea i ʻike ʻole ʻia e pili ana i ka hōʻino hiki i nā ʻōmato ke hana ke pau i ka nui.
No laila, hoʻopōkole ʻia ma aneʻi he 12 mau maikaʻi ʻole o ka overdosis kōmato:
1. Hiki ke kumu i ka ʻōpū huhū
ʻOiai hiki i nā ʻōmato ke kōkua i ka mālama ʻana i kā mākou ʻōnaehana digestive i ke olakino ke lawe ʻia, hiki i kahi overdose o nā ʻōmato ke hana i ka hope. ʻOi loa no ka poʻe o ʻoukou e ʻehaʻeha nei i ka maʻi huhū o ka bowel, hiki i nā ʻōmato ke hoʻopōʻino i kāu mau hōʻailona a alakaʻi i ka momona. Ke pau i ka nui, hiki i nā ʻōmato ke alakaʻi i ka diarrhea, ma muli o ke kū ʻana o kahi meaola i kapa ʻia ʻo 'Salmonella'.
hopena meli ma ka maka
2. ʻO ka Reflux ʻAkika
He waikawa nui ko Tomato. No laila, inā e ʻeha nei ʻoe i ka reflux acid a i ʻole ka puʻuwai puʻuwai, ʻoi aku ka maikaʻi o ka makaʻala ma mua o ka hoʻokomo ʻana i nā ʻōmato. Hana lākou i nā waikawa hou aʻe e hiki ai ke hoʻonāukiuki i nā wahi gastrointestinal tract. Loaʻa i nā ʻōmato nā malic a me nā waikawa citric e hoʻoulu ai i ka hana acid nui, a hiki i ka reflux gastric. No laila, i kēlā mau mea e ʻeha nei iā GERD (gastroesophageal reflux disease), hiki i nā ʻōuli ke piʻi aʻe.
3. Nā Pōhaku Kidney / Ailments Kahiki
ʻO ka poʻe e ʻeha nei i nā maʻi ʻōiwi kiʻekiʻe e ʻōlelo ʻia e kaupalena i kā lākou lawe ʻana i ka potassium. ʻO Tomato, ka momona o ka potassium, hiki ke hoʻopilikia i kēlā mau mea maʻi. ʻO kahi kiko e hoʻomaopopo ai ma aneʻi he kiʻekiʻe nā kōmato i loko o ka oxalate, a he mea ia e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala. No laila, inā e ʻeha nei ʻoe i nā pilikia e pili ana i nā pōhaku hakuʻala, ʻoi aku ka maikaʻi o ka hoʻokele o nā ʻōmato, a i ʻole kūkākūkā me kāu kauka e pili ana i ka nui o ka lawe.
4. Hiki ke hoʻonui i ke kaomi koko
Ke hoʻopau ʻia i kona ʻano maka, ʻaʻole kiʻekiʻe nā ʻōmato i ka sodium (5 mg wale nō), a mai hoʻopilikia i nā pae o ke koko. I ka ʻoiaʻiʻo, hoʻemi ia i ka makaʻu o ke kiʻekiʻe o ke koko. Ma ka ʻaoʻao ʻē aʻe, inā koho ʻoe i kekahi mana o nā ʻōmato e like me nā ʻōmato kēkē a i ʻole ka sopa kōmato, hiki ke loaʻa i ka nui o ka sodium, ʻaʻole kūpono ia no kekahi, ʻo ia hoʻi, no nā mea e loaʻa nei i ke kaomi kiʻekiʻe
5. Nā Allergies
I kekahi poʻe i maʻi āpau i kahi hui i kapa ʻia histamine, hiki i nā ʻōmato ke kumu i ka hopena o ka maʻi. Hiki i nā hōʻailona allergy ke hoʻopili i ka eczema, nā ʻili o ka ʻili, nā hives, ka ʻū ʻana, ke aniani ʻana i ka puʻu, ka pehu ʻana o ka maka a me ke elelo. Manaʻo ʻia ʻo Tomato e kumu i ka maʻi dermatitis i kekahi poʻe. Hiki i kahi hopena maʻi i nā ʻōmato ke alakaʻi i nā pilikia hanu.
6. Nā Worsens hōʻailona ma nā maʻi maʻi ʻaʻai
ʻO ke kū ʻana o ka lycopene i loko o nā ʻōmato he mea maikaʻi loa ia no ko mākou olakino ke lawe ʻia i ka wā kūpono. Eia naʻe, hōʻike nā noiʻi e hiki i ka lycopene ke hōʻeha i nā ʻōuli o ka maʻi ʻaʻai prostate. Ua loaʻa pū ʻia ʻo Lycopene e launa pū me kekahi mau lāʻau chemotherapy. No laila, ʻo nā mea maʻi e mālama ana i ka maʻi ʻaʻai e pono e makaʻala e pili ana i ka ʻai ʻana i nā ʻōmato.
7. Hiki ke hana i nā pilikia urinary
ʻOiai he waikawa nā ʻōmato, hiki iā lākou ke hoʻonāukiuki i ka puhū, a i kekahi manawa ke alakaʻi i ka hoʻomau ʻole. Inā maʻalahi ʻoe i nā maʻi maʻi urinary pinepine, hiki i ka ʻai nui ʻana o nā ʻōmato ke hoʻopōʻino i kāu mau ʻōuli e like me ka huhū o ka maʻi ʻaʻai a me ke ahi wela.
8. Paʻi Muscle
Hiki i ke alo o ka hui histamine i loko o nā ʻōmato ke alakaʻi i ka ʻeha hui a me ka mumū o ke kino, ke hana ka ʻōnaehana pale o ke kino me nā protein i loko o nā ʻōmato. ʻO ke kū ʻana o kahi alkaloid 'solanine' hiki ke alakaʻi i ka lī. Hiki i ka nui o ka ʻai kōmato ke hoʻoulu i ka maʻi kōpaʻa i kekahi poʻe, e alakaʻi ana i ka ʻehaʻeha o nā mākala.
9. Nā Migraines
Hiki i nā Tomato ke hoʻoulu i ka migraines e like me ka poʻe loea. Ua hoʻokūpaʻa ʻia kēia i kahi loiloi Iran. I kēia manawa, koi ka poʻe loea i ka hiki i ka migraine e ka 40 pākēneka me kekahi mau loli dietary. No laila, inā e ʻeha nei ʻoe i ka huhū o ka migraine, e nānā i kāu ʻai kōmato pū kekahi.
10. Hoʻopiʻi ka Lycopene kiʻekiʻe i kekahi mau pilikia olakino
Aia i loko o Tomato ka pūhui i kapa ʻia ʻo lycopene, kahi e pono ai e hoʻohana akahele ʻia e nā poʻe me nā puʻupuʻu o ka ʻōpū, no ka mea, ʻoi aku ka maikaʻi o nā ʻōuli. Pēlā nō, maikaʻi ia no kēlā me kēia kanaka ma nā kauka hoʻohaʻahaʻa hoʻohaʻahaʻa koko e noho kaʻawale mai ka lycopene. ʻO Lycopene, ke hoʻopau ʻia ma ʻō aku o nā palena maʻamau, hoʻonui i ka makaʻu o ke kahe ʻana a pono e hōʻalo ʻia e nā poʻe me nā maʻi kōkō.
11. Mei ke kumu haʻahaʻa kō (Hypoglycaemia)
He pōmaikaʻi maoli ko Tomato no ka poʻe e ʻeha nei i ka maʻi kō, ma muli o ka papa kuhikuhi glycemic haʻahaʻa. Hoʻokuʻu ia i ke kō i ka wikiwiki i ke kahe o ke koko, a laila e pale i nā pae kō kō mai ke kī ʻana. Akā, ke hoʻopau ʻia ma ʻō aku o nā palena maʻamau, hiki i kā mākou pae kō kō ke kū i nā pae haʻahaʻa weliweli, e alakaʻi ana i ka hypoglycaemia. Hiki i kēia ke kumu o ka hihi o ka hihi, ke kuʻi wikiwiki o ka naʻau, ka poni ʻana, ka hou ʻana, a pēlā aku.
pehea e hana ai i cheesecake
12. ʻO Tomato Overdose ke kumu o ka pilikia i ka wā o ka hāpai ʻana
E like me ka mea i ʻōlelo ʻia ma mua, he kumu waiwai maikaʻi loa nā kōmato a me nā antioxidant a hiki ke hoʻopau palekana ʻia i ka wā o ka hāpai ʻana. Eia nō naʻe, hiki iā ia ke hoʻoweliweli i ka wā hāpai a me ka lactation, ke hoʻopau ʻia i ka nui. ʻO ke ala ʻoi e hele i mua e kūkākūkā e pili ana me kāu kauka.
Kaha: ʻO nā hopena maikaʻi ʻole o nā ʻōmato i ʻōlelo ʻia i kēia ʻatikala pili wale nō ke hoʻopau ʻia lākou i ka ʻoi. Kūkākūkā me kāu kauka e pili ana i kā lākou lawe ʻana inā pilikia ʻoe i kekahi ʻano olakino.
