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ʻO nā melona kahi mahele o nā huaʻai i mahalo nui ʻia no kā lākou ʻono momona a ʻoluʻolu hoʻi a me ka ʻaʻala hoʻowalewale. Pili lākou i ka ʻohana Cucurbitaceae a i ʻole Cucurbits ʻohana i loko o nā melona, me ka squash, kukama a me ka ipu, i kahi huina o 965 mau ʻano.
Kūpono nui nā melona a manaʻo ʻia ʻoi aku ka maikaʻi no ka papaʻai kau wela. Haʻahaʻa lākou i nā calorie, kolesterol a me ka sodium, a kiʻekiʻe i ka potassium, zinc, vitamine A a me vitamina C. Hoʻopiha pū ʻia nā melons me ka nui o nā pūhui phenolic a me nā flavonoids e like me ka galic acid, quercetin, lycopene, beta-carotene a me ka luteolin. [1]
Ma kēia ʻatikala, e kūkākūkā mākou i kekahi o nā mea kupaianaha a me ko lākou mau pono olakino. E kōkua kēia mau melon iā ʻoe e noho olakino a hydrated i ke kauwela. E koho pono.
Nā Mele maikaʻi loa no ke kauwela
1. Mākala
Wahi a kahi noiʻi, ʻo ka melemona ka waiwai waiwai loa o ka L-citrulline, kahi amino acid pono ʻole e pili ana i nā pono olakino e like me ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, hoʻoliʻiliʻi i nā momona o ke kino, hoʻomaikaʻi i nā pae glucose a me nā kaulike kaulike.
Kiʻekiʻe ʻo Watermelon i ka wai, e hoʻolilo ana iā ia i hoʻokahi o nā hua i makemake nui ʻia o ke kau. Hiki i ke kīʻaha o ka ʻāpana i kāhi ʻia ke hui ma kahi o 21 pākēneka o ka koi o kēlā me kēia lā o ka wikamina C a me 17 pākēneka o ka huaora A. he kiʻekiʻe nō hoʻi ia i ka potassium, ka fiber dietary a me ka magnesium. [elua]
2. Mele meli
ʻO ka meli meli kahi ʻalani-fleshed a i ʻole nā hua ʻōmaʻomaʻo-fleshed me kahi ʻano pilikino maikaʻi loa. Hoʻopiha ʻia me nā hui phenolic e like me ka galic acid, ka caic acid, catechin, quercetin, ellagic acid a me ka hydroxybenzoic acid.
ʻO kēia ʻano melona he waiwai pū kekahi i nā huaora e like me A, C, B1 a me B2, a me nā minelala e like me ka potassium, phosphorus, zinc a me ka calcium. Hiki paha i ka meli ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a mālama i ka electrolyte o ke kino ma muli o ke kiʻekiʻe o ka wai. [3]
3. Kaulana
ʻO Cantaloupe kahi meloni māmā-ʻeleʻele a hina hina-i-ʻōmaʻomaʻo me kahi ʻupena e like me ka ʻili i lipine iki ʻia. Loaʻa iā lākou kahi ʻono momona, ʻono, ʻono ʻoluʻolu a me ka waiwai waiwai momona. Nui ka waiwai o Cantaloupe i nā micronutrients e like me ka potassium, ka wikamina A, ka wikamina C a me ka magnesium.
ʻIke ʻia kēia ʻano melon no kāna mau lāʻau lapaʻau e like me ka analgesic, antioxidant, anti-inflammatory, antiulcer, antimicrobial, anticancer, diuretic, hepaprotective a me antidiabetic. [4]
4. Mele melā
ʻO ka melan Ananas kahi ʻano lōkō oval a me ka liʻiliʻi o ka melon me kahi ʻōmaʻomaʻo paʻa o ka ʻōmaʻomaʻo i ke kala melemele gula. He ʻaʻala onaona e like me ka paina a me ka ananas. Ke pala, ananas melon ʻono, pua, me ke kani o ka caramel.
Ananas melon waiwai i loko o ka wikamina C, wikamina A, folate, dietary puluniu, magnesium a me ka wikamina K. Maikaʻi no ka hoʻonui ʻana i ka ʻōnaehana paleʻoniʻoni, hoʻēmi i ka mumū a me ka pale ʻana i ke kaumaha oxidative.
5. kukama Armenia (Kakdi)
ʻO ka kukama Armenia, i ʻike pinepine ʻia ma ke ʻano kakdi a i ka kukama nahesa, he hua ʻōmaʻomaʻo, lōʻihi, lahilahi a ʻoluʻolu hoʻi me ka ʻono like me ka kukama, akā no nā ʻano like ʻole o ka muskmelon.
Maikaʻi ka kukama Armenian no ka hydration ma muli o ke kiʻekiʻe o ka wai, ke olakino iwi ma muli o ke kū ʻana o ka wikamina K, ke olakino puʻuwai ma muli o ke kiʻekiʻe o ka fiber a me ka potassium, ka maʻi diabetes ma muli o nā antioxidant kiʻekiʻe a me ka ʻili ma muli o kāna anti-inflammatory a me nā astringent.
pehea e hana ai i ka smoothening ma ka home
6. Lemon melon
ʻO Citron melon, kahi mea e pili ana i ka watermelon kahi hua melemele-ʻōmaʻomaʻo nui a like me ka pulp keʻokeʻo a me nā hua ʻulaʻula. ʻOiai ʻaʻala ka pulp e like me ka watermelon, ʻono iki ia me ka ʻono ʻole o kāna iho.
ʻOiai he mea ʻawaʻawa ka pulp o ka melan citron, ʻaʻole ʻai ʻia ka hapa nui, akā hana ʻia i wai, jam a pie a mālama ʻia me ka nui o ke kō a me nā mea ʻono e like me ka lemon a me ka luʻina. Loaʻa i nā lāʻau citron melon ka pale ʻana i ka maʻi ʻaʻai a me nā hopena immunoprotective.
7. Ka mana o ka melon
ʻO Galia melon kahi hana antioxidant ikaika ma muli o ke kū ʻana o nā antioxidants e like me ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, a me luteolin.
ʻO Galia melon kahi kolako-hoʻohaʻahaʻa, antidiabetic, antibiotic a me nā waiwai antioxidative. Maikaʻi nō ia no ke olakino digestive, ke olakino maka a me ka pale ʻana.
8. Kanaka melon
ʻO ka melon Canary kahi melon elongated ʻōmaʻomaʻo me ka keʻokeʻo i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā niho ʻelepani e ʻono ai i ka mea momona, akā me ka peʻa a me ka paina. He ʻili palupalu kēia melon, a ke pala, hāʻawi ka ʻili i kahi ʻano waxy iki.
ʻO nā melona Canary kahi kumu maikaʻi o ka huaʻai A a me C. ʻO ka fiber i ka hua i ʻike ʻia e hoʻohaʻahaʻa i ka nui o nā maʻi e like me ka momona, diabetes a me ke kahe o ke koko. ʻOi aku ka wai momona canary hou i ke kauwela e mālama i ka hydration o ke kino.
9. Melon kī
ʻO ka melon Horned, ʻike ʻia ʻo kiwano kahi hua melemona ʻalani a ʻalani a ʻalani hoʻi me nā kui i waho a me ka pulp e like me ka lime-ʻōmaʻomaʻo me nā hua ʻai.
Hoʻopiha ʻia ʻo Kiwano me nā antioxidant - kōkua paha ia i ka hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai, hahau ʻana, ka ʻelemakule a me nā pilikia digestive. Maikaʻi ʻo melon Horned e hoʻomaikaʻi ai i nā hana ʻike a me ke olakino o ka maka ma muli o ke kū ʻana o ka wikamina C.
10. Mele mela
Pili ʻo Casaba melon i ka meli a me ka cantaloupe. ʻOno kēia melona, akā me ke ʻano o ka spiciness. Kū hoʻokahi ʻo Casaba melon i ka helehelena me kahi ovoid a puni ke ʻano. Loaʻa iā ia kahi ʻili mānoanoa a paʻakikī hoʻi me nā ʻākeʻakeʻa ʻole āpau. He ʻōmaʻomaʻo-melemele ka ʻili me kahi ʻōmaʻomaʻo ʻōmaʻomaʻo ke ʻōmaʻomaʻo keʻokeʻo a keʻokeʻo.
Waiwai ka Casaba melon i ka wikamina B6, ka wikamina C, ka folate, ka magnesium, choline a me ka potassium. Hoʻohana maikaʻi ʻia ka melon e hoʻomākaukau i nā soups anuanu, nā sorbets, nā mea leʻaleʻa, nā cocktails a me nā mea ʻono. ʻOi aku ka maikaʻi o ka melona Casaba no ka hoʻoliʻiliʻi kaumaha.
11. Hula lākou i ka meli
He ʻili keʻokeʻo ʻo Bailan melon me kahi ʻōmaʻomaʻo keʻokeʻo i kahi hua keʻokeʻo. He kiʻekiʻe ka wai o ka melona, a hiki i ka 90 pākēneka, ke kumu e hoʻopau nui ʻia ai i ke kauwela e like me ka wai a i ʻole ka salakeke.
He nui nā hui bioactive o Bailan melon e like me carotenoids, fatty acid a me polyphenols. ʻO ia kekahi kumu waiwai nui o ka wikamina C a me ka protein. Maikaʻi ka melon no ka hōʻalili ʻana i ka ʻōnaehana digestive.
12. Mele maiʻa
E like me ka inoa e hōʻike nei, like ka melon maiʻa me kahi maiʻa i hoʻonui ʻia me ka ʻili melemele a me ka ʻulu peach-ʻalani. Hāʻawi ka melon i kahi ʻaʻala e like me ka maiʻa, kahi ʻono momona a me kahi ʻano papaya-like.
Māʻona ka maiʻa melon i ka wikamina B9, ka wikamina C, ka huaʻai K, ka potassium, ka hao a me ka niacin. Maikaʻi ka melon no nā mea inu a me nā salakeke me nā pono olakino no ka puʻuwai, ʻōnaehana digestive a me ka ʻili.
Mākala wai melona
Nā Pono
pale maka ma ka home no ka ʻili ʻālohilohi
- Lawe i kekahi o nā melona mai ka melelu, cantaloupe a i ʻole meli meli.
- Jaggery a kō kō (a me nā kō kō)
Nā hana
- Wehe i ka melon rind a ʻokiʻoki iā ia i mau ʻāpana liʻiliʻi. Eia kekahi, hemo i nā hua.
- I ka mea kāwili, hoʻohui i nā ʻāpana melon hou me ke kō kō a kāwili ʻia e hana i ka hui mānoanoa a me ka laumania.
- Hoʻohui i nā pahu hau, inā makemake ʻia a laila kāwili hou.
- E ninini i loko o ke kīʻaha wai a lawelawe i ka mea hou.
- Hiki iā ʻoe ke hoʻohui i ka waiū no kahi ʻono i hoʻomaʻemaʻe ʻia.
Mint Na Mākala Melon
Nā Pono
- ʻO nā melona i makemake ʻia e like me ka melemona, melon pepeia, cantaloupe a me melona ananas.
- Nā lau mint.
- ʻO kahi pinch o ka pepa ʻeleʻele.
- Paakai
- ʻO kahi teaspoon o ka lemon (inā ʻoe e hoʻohana nei i nā meli tangy, hiki iā ʻoe ke lele i kēia)
Hana:
- E ʻokiʻoki i nā melon i mau ʻāpana liʻiliʻi a hoʻokomo i loko o kahi pola salakeke.
- E kāpīpī i ka paʻakai a me ka pepa ʻeleʻele.
- E hoʻohui i ka wai lemon.
- E hoʻonani me nā lau mint a lawelawe i ka mea hou
