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Ua hiki koke i ka kofe Turmeric ke kālai i wahi nona iho i waena o nā loina kope e like me ke kope dalgona, kope broccoli a i ʻole kope ʻāʻī. Aia kēia ʻano kope hou i nā pono o nā curcumin a me nā caffeine a kaulana pū ʻia e ka inoa Golden Latte.
pani pāpaʻa i ke keke
ʻO Turmeric kahi mea ʻala maʻamau i hoʻohana ʻia i nā lumi kuke India no 4000 mau makahiki, ʻoiai ʻo ke kofe ka mea inu maikaʻi loa mai ka makahiki 15. ʻO ka hui pū ʻana o ka turmeric a me ke kofe e like me ke kofe turmeric i loaʻa ka kaulana ma muli o kāna hui kū hoʻokahi a me nā pono olakino kupaianaha.
E haʻi aku kēia ʻatikala iā ʻoe e pili ana i nā pono olakino o ke kofe turmeric. E koho pono.
1. Hiki ke hōʻemi i ke koʻikoʻi oxidative
Aia i loko o Turmeric kahi curcuminoid nui i kapa ʻia ʻo curcumin a ʻoi aku ma mua o 100 mau mea nui me nā waiwai antioxidative ikaika. Ma ka ʻaoʻao ʻē aʻe, ʻike ʻia hoʻi ka kofe i kahi mana antioxidant mana. Hiki pū, kōkua lākou i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi oxidative ma o ka hōʻemi ʻana i nā radical manuahi i loko o ke kino a pale i nā maʻi e pili ana e like me ka maʻi kō a me ka maʻi ʻaʻai.
2. E hōʻemi paha i ka paona
He hopena hoʻohaʻahaʻa BMI ko Turmeric ma muli o ke kū ʻana o nā polyphenols bioactive. Kākoʻo pū ke kope i ka hoʻoliʻiliʻi o ke kaupaona ma ke kāohi ʻana i ka leptin, kahi hōmona hōʻailona pūnaewele e kōkua i ka hoʻoponopono ʻana i ka makemake. Hiki i ke kofe Turmeric ke lilo i mea inu hoʻoliʻiliʻi maikaʻi loa no nā poʻe o nā makahiki āpau. [1]
3. E hakakā hakakā paha
ʻO nā curcumin a me nā caffeine he mau anti-inflammatory compound i hiki ke kōkua i ka hōʻemi ʻana i nā cytokine mumū i loko o ke kino a pale i nā maʻi kūpilikiʻi mau e like me ka maʻi kōkō a me ka maʻi kō. ʻO ka Methylxanthines a me ka waikawa caffeic i loko o ke kofe pū kekahi e hōʻemi i nā biomarkers inflammatory. [elua]
nā ʻano like ʻole o ke komo ʻana i ka scarf ma ke poʻo
4. Hiki ke kōkua me ka digestion
Hoʻopili maikaʻi ʻia ʻo Curcumin i ka turmeric i ke alo o nā phospholipids, kahi ʻano momona i loaʻa i ka waiū a me nā mea ʻai ʻē aʻe e like me nā hua manu a me nā ʻiʻo. [3] ʻO ke kofe Turmeric i hana ʻia me ka waiū e kōkua i ka hoʻomaikaʻi ʻana i ka digestion e curcumin-phytosome a i ʻole ka omo ʻana o curcumin i mua o ka waiū. Kōkua pū ke kope i ka axis o ka lolo a me ka mālama ʻana i ke ʻōnaehana digestive i ke olakino.
5. E hoʻoikaika paha i kou kino
Turmeric me ka pana o ka espresso hiki ke lilo i ikaika booster. Loaʻa ka Curcumin i ka luhi a me ka hoʻomanawanui-hoʻomaikaʻi ʻana i ka hiki i ka caffeine i loko o ke kofe ke pale i ke kaohi o adenosine, kahi neurotransmitter e kōkua me ka hiamoe. Hoʻohui, e like me ka latte kofe turmeric, hiki iā lākou ke kōkua i ka hoʻoikaika i ke kino a hoʻonui i ka ikehu.
6. Hiki ke kākoʻo i nā mākala
He hopena maikaʻi loa ka turmeric a me ka kofe i ka hoʻoulu hou ʻana i nā mākala, ka pale ʻana i ka nalo ʻana o nā mākala a me ka hōʻemi ʻana i ka emi ʻana o nā mākala e pili ana i ka makahiki. Hiki i ke kofe Turmeric ke mea inu maikaʻi loa e kākoʻo i nā mākala a mālama i ko lākou ikaika a ahonui. [4]
7. Hiki ke hōʻemi i ka cholesterol
Loaʻa i ka Turmeric a me ka kofe nā waiwai hoʻohaʻahaʻa kolesterol a hiki ke kōkua i ka hōʻemi ʻana i nā pae o ka LDL a me nā triglyceride i loko o ke kino. Hiki ke kōkua i ka hoʻohana ʻana i ka kofe turmeric e hōʻemi i nā pae kolesterol a hoʻēmi i ka makaʻu o ka momona a me ka hahau.
8. Hiki ke hoʻomaikaʻi i ka hana māmā
He kuleana palekana ʻo Curcumin i ka pale ʻana i nā māmā e kūʻē i nā maʻi e like me ka maʻi pulmonary obstructive a me ka ʻeha māmā i hōʻeha ʻia ma muli o kāna hana anti-inflammatory. He hopena maikaʻi kā ke kope i nā hana o ka māmā. Hiki pū, hiki ke lilo i mea maikaʻi no nā māmā.
ʻoki lauoho no ka lauoho wavy indian
9. Hiki ke pale aku i nā pilikia olakino noʻonoʻo
Pili ka lawe ʻana i ka kofe i nā hōʻailona depressive liʻiliʻi a me ka hoʻohaʻahaʻa haʻahaʻa o nā suicides. ʻO Curcumin kahi mea ʻala paha i ka hoʻohuli i ka hopohopo a me ke kaumaha i ka poʻe. No laila, hiki i ke kofe turmeric ke lilo i mea inu pono e pale aku ai i nā pilikia olakino noʻonoʻo. Hiki paha iā ia ke hōʻoluʻolu i ka noʻonoʻo ma ka hoʻonui ʻana i nā kiʻekiʻe o ka dopamine a me ka serotonin. [5]
10. Hiki ke pale aku i ka maʻi premenstrual
ʻO Premenstrual Syndrome kahi pilikia maʻamau i nā wahine e alakaʻi ana i kahi hui o nā haunaele o ke kino, ka naʻau a me ka noʻonoʻo. Hiki i nā mea hoʻohui bioactive i ka turmeric a me ke kofe ke kōkua i ka hōʻoluʻolu i kēia mau hōʻailona ma muli o kā lākou anti-inflammatory a me nā hopena neurologic.
11. E pale aku paha iā Alzheimer
Hoʻoiho ʻo Curcumin i nā plake beta-amyloid, hoʻolohi i ka hoʻohaʻahaʻa o nā neurons a hoʻoliʻiliʻi i ka hoʻokumu ʻana o microglia, nā mea āpau i Alzheimer. Ma nā lima ʻē aʻe, ua hōʻike ʻia kahi noiʻi i 3-4 mau kīʻaha kope i kēlā lā i kēia lā i ke kau waena hiki ke hoʻēmi i ka makaʻu o Alzheimer e 65 keneta i ke ola hope. No laila, hiki i ka kofe turmeric kahi mea inu hiki ke pale i ka makaʻu o Alzheimer.
12. Hiki ke hoʻonui i ka palekana
ʻO ka turmeric a me ka kofe kahi immunomodulator i hiki ke kōkua i ka hoʻonui ʻana i ka ʻōnaehana pale e kā lākou phenolic compound me nā hopena anti-inflammatory. Inu kope turmeric i kahi helu kaulike e like me ka ʻai nui ʻana o ka caffeine i kumu hopena maikaʻi ʻole ma muli o kāna hana kaohi pale. [6]
Pehea e hoʻomākaukau ai i ka kofe Turmeric?
Nā Pono
- ʻO ka hapalua o ka teaspoon turmeric pauka
- ʻO nā kope e like me ka espresso brewed a i ʻole ka pauka kope
- Hoʻokahi hā o ka teaspoon ginger pauka a i ʻole kuiʻi ʻia
- ʻO ka pauka kinamona hoʻokahi hapaha
- ʻO kahi pinch o ka pepa ʻeleʻele
- Lawe ʻia ʻo Vanilla (pono ʻole)
- Hoʻokahi kīʻaha o ka waiū niu a i ʻole ka waiū
Nā Huaolelo 1
- E ninini i nā meaʻai āpau, koe wale no ka espresso, i loko o ka mea kāwili a kāwili ʻia a hiki i ka laumā.
- E hoʻohui i ka espresso i hana ʻia a kāwili hou ʻia no kekahi mau kekona.
- E ninini i nā meaʻai i loko o ka ipu hao a hoʻokomo iā lākou ma luna o ka lapalapa.
- E hoʻoulu no kekahi mau minuke e hana i kahi hui frothy.
- E ninini i ka mug kope a lawelawe i ka wela.
Nā Huaolelo 2
- Hoʻohui i nā mea hana āpau i loko o kahi pola, koe wale no ka espresso a hoʻololi i kahi ipu aniani.
- E hoʻomākaukau i kahi kofe a hoʻohui i ka hapalua o ka teaspoon o ka hui a lawelawe i ka wela.
