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I loko o nā kenekulia, ʻo ka wehewehe ʻana o ka nani kekahi mea i hoʻololi nui ʻia. ʻO nā mea i manaʻo ʻia he nani i ka wā ma mua ʻaʻole hou a pēlā nō hoʻi.
Eia nō naʻe, hoʻokahi mea i koʻikoʻi nui i kēia lā e like me ka wā ma mua ʻo ia ka jawline maikaʻi. ʻO ka loaʻa ʻana o kekahi mea e like me kēlā e ʻakaʻaka ai i ka helehelena a nani a hoʻomaopopo ka poʻe iā ʻoe. Pono ʻoe e nānā iki ma ka makeup ʻoiai e mālama kēia i ka hōʻoia ʻana e hāʻawi ʻia i kou nani kūlohelohe i mea nui.
ʻO kou nani kūlohelohe e hoʻokū iā ʻoe i ka lehulehu i kēia honua o nā mea hoʻohana huahana hoʻohanohano. ʻOiaʻiʻo, hana maikaʻi kahi mea e like me kēlā i ke kōkua ʻana iā ʻoe e hoʻokō i ke ʻano āu e makemake ai.
Eia nō naʻe, i ka ʻōlelo ʻana i kēlā mau mea āpau, he mea nui ia no mākou e ʻike i ka nui ʻole o nā wahine i loaʻa i ka iwi ā kiko. ʻOiai hana kēia i nā ala āpau i makemake nui ʻia, ʻaʻole pono kēia e hoʻokū iā ʻoe mai ka loaʻa ʻana o kēlā.
Aia he mau ʻanuʻu maʻalahi hiki iā ʻoe ke lawe e hoʻokū iā ʻoe ma ke ala o kēlā jawline maikaʻi loa. E heluhelu e ʻike hou aʻe e pili ana i nā ʻōlelo aʻoaʻo a me nā hana maʻalea e pili ana i ka mea like a pehea e hiki ai iā ʻoe ke nānā aku i kēlā mea nani e like me kou makemake mau.
Eia nā ʻōlelo aʻoaʻo e kiʻi i ka jawline maikaʻi loa:
1. Hoʻoemi i ka lawe paʻakai
2. minoʻaka
3. Hana i kahi maka iʻa
4. ʻO ke kūpono kūpono no ka hoʻopili ʻana i nā kalima
5. E hoʻolālā i ka iwi ā a me ka maka
6. E hāpai i kou auwae
7. Hoʻomaʻamaʻa i ka nau ʻana i ka nau
nā hiʻohiʻona aloha maikaʻi loa ma hollywood
8. hiamoe maikaʻi o ka pō
9. Noho hydrated
10. E hiamoe ʻole me ka uluna
11. Yoga Kōkua i mālama iā ʻoe i ke ʻano
1. E hoʻemi i ka lawe paʻakai
E like me nā pilikia ʻili a me nā nani ʻē aʻe, hiki ke hoʻokau ʻia i ka hihia o ka hana hewa ʻana i nā auwaha i kahi nui ma o ka hoʻololi iki ʻana i kāu papaʻai. ʻO ka manaʻo nui ma aneʻi e lawe i ka paʻakai i ka nui o ka paʻakai i ka papaʻai e paipai i ka bloating a loaʻa ka hopena maikaʻi ʻole i kou ʻili pū kekahi.
No laila, ke kūpono, pono ʻoe e lawe i lalo i kāu lawe ʻana i ka meaʻai maikaʻi ʻole i ka liʻiliʻi loa inā makemake ʻoe e hoʻokō i kēlā iwi ā nani.
2. minoʻaka
He loop kēia. Ke loaʻa nei i kahi jawline maikaʻi loa e nani ai kou minoʻaka. I ka manawa like, ʻo ka ʻakaʻaka pinepine ʻana e hoʻolilo iā ʻoe i ka iwi ā kiko. ʻOiaʻiʻo he mea hoʻonui i ka naʻau, ʻakaʻaka pinepine i ka hoʻāʻo e hoʻokō i kahi jawine maikaʻi e pōmaikaʻi iā ʻoe ma nā ʻano he nui.
E hāʻawi ia iā ʻoe i kahi nānā maikaʻi i ke ola a hoʻokūhoihoi i nā poʻe iā ʻoe. Eia kekahi, ʻoi aku ka liʻiliʻi o ka hana i ka hoʻohālikelike ʻia i nā kaʻina hana ʻē aʻe a hiki iā ʻoe ke hana ia i kēlā me kēia manawa o kāu koho me ka ʻole o ka hoʻomākaukau mua.
3. E hana i kahi maka iʻa
Ma ka maopopo ʻana o ka minoʻaka ka mea maikaʻi loa e hiki ai iā ʻoe ke huki, he mea nui ia e ʻike he mau mea ʻē aʻe ʻaʻole e nani kou nani i kēia manawa, akā e kōkua nui lākou iā ʻoe e hoʻokō i kēlā mau ā ā nani. ʻO ka maka iʻa kekahi ʻano hana. Eia kāu mea e hana ai ka omo i kou papalina.
Ke pau kēlā, hiki iā ʻoe ke hoʻāʻo e minoʻaka. E hōʻoluʻolu ʻoe e ʻike i kou helehelena i kēia manawa me kahi iʻa. E kōkua maoli kēia pose leʻaleʻa e kani i kou mau mākala a hāʻawi i kou alo i ka hāpai e pono mau ai. Eia nō naʻe, no ka loaʻa ʻana o nā hopena maikaʻi loa, e hoʻopaʻa i kou alo i kēia kiʻi no 5 a 10 kekona a hana hou i kēia hana no 5 a 6 mau manawa i ka manawa hele.
4. ʻOihana Pono no ka noi ʻana i nā kalima
ʻAe like nā mea nani ma ka honua holoʻokoʻa ʻo kekahi o nā kumu maʻamau o ka loaʻa ʻana o ka auwina pālua ka ʻoiaʻiʻo ʻole e hoʻohana nā wahine i ke ʻano kūpono i ka hoʻopili ʻana i kā lākou mau kalima pō.
E hōʻoia i ka neʻe ʻana o kou manamana lima i kahi neʻe e kuhikuhi ʻia mai lalo a luna a ʻoiai e noi ana i kāu mau kalima. E hōʻoia kēia i ka hoʻokau ʻole ʻia o kou ʻili a ʻaʻole ʻoe e hoʻopau ʻia me ka auwī pāpālua.
5. E hoʻomaʻamaʻa i ka iwi a me ka maka
Hiki iā ʻoe ke koho i nā wili poʻo inā ʻoe e noʻonoʻo i ka ʻāwīwī loa o nā aʻiwi. E hōʻoia e hana ma ka liʻiliʻi 4 a 5 mau manawa i ka lā a e nānā ʻoe i ka loli i hoʻokahi manawa o ka mahina.
ʻOkoʻa, koho paha ʻoe e wehe pinepine i kou ā ākea a neʻe iā ia i kahi neʻe e like me ke kuʻi. E hoʻokūpaʻa kēia a paʻa ke kani. Inā ʻo ʻoe kekahi mea momona momona maka, hana i kēia mau ʻano hoʻoikaika kino e kōkua iā ʻoe e hoʻokahe i kēlā mau mea āpau a hāʻawi i kou helehelena i kahi hiʻohiʻona nani a nani hoʻi.
6. E hāpai i kāu Chin
ʻO kēia kahi hana kūpono e kiʻi ai i nā jawline kani maikaʻi. Eia nā mea āu e hana ai ke nānā aku i luna o ke kaupaku. A laila e hana i kou alo i kahi neʻe e like me ka honi ʻana i ke kanaka.
ʻōlelo kōkua e wehe i nā kiko ʻeleʻele ma ka maka
E paʻa i kou alo i kēlā kūlana ma kahi o 30 kekona ma hope e hiki ai iā ʻoe ke hoʻoliʻiliʻi i kou alo i ke kūlana maʻamau. E hana hou i kēia no 10 a 20 mau manawa i ka lā i mea e nānā ai i nā hopena i ʻike ʻia.
7. E Hoʻomaʻamaʻa i ke Kolo ʻana
Maopopo iaʻu i kou wā kamaliʻi pono ʻia ʻoe e pāpā ʻia mai ka nau ʻana i ka nau no ka mea manaʻo ka poʻe mākua ma ka home he maikaʻi ʻole ia nou. Ma ʻaneʻi e kamaʻilio ai mākou e pili ana i kekahi o nā keu pono nui loa o ka nau niho ʻana.
ʻO ka hana ʻana i kēia e pili ana i ka nui o ka neʻe ʻana ma ka wahi āwi kahi pono maoli nō ia no kāna hanana. Ma hope o nā mea āpau, ʻaʻohe hiki i kahi ala hewa hewa ʻole o ka nau hewa ʻana. No laila, e hele i mua a nau i kēlā mau gums āu e makemake ai me ka hopohopo ʻole e pili ana i ka hopena o ia.
8. Moe maikaʻi o ka pō
E loaʻa ka lawa o ka hiamoe i ka hoʻāʻo e hana i kou helehelena ke nānā hou a hoʻopaʻa pono ʻia kou mau ā. E ʻike pono ʻaʻole ʻoe e hiamoe no kekahi mea ma lalo o 7 mau hola ma ka awelika. E hoʻomāhūhū kēia i kou alo a e hoʻonāukiuki paha i ka helehelena o kahi aʻa lua.
Inā ʻaʻole ʻoe makemake i kēlā mea iā ʻoe, ʻo ke ala wale nō e kiʻi ai i ka hiamoe maikaʻi i kēlā me kēia lā.
9. Noho Hydrated
Kōkua ka wai i ka mālama o ka ʻili i ka wai. Pale pū ia ka ʻili mai ke iho ʻana i ka hoʻomaka ʻana o ka makahiki. No laila, inu ma ka liʻiliʻi he 3 liters o ka wai i ka lā hoʻokahi no ka mea maikaʻi ia no ka ʻili a me kou iwi ā.
10. Hiamoe me ka ʻole o nā Pulu
Hōʻalo i ka hiamoe ma nā uluna kiʻekiʻe e pili ana i ka ʻāʻī a me ka iwi kuamoʻo. E hiamoe me ka ʻole o kahi uluna e hōʻalo ai i nā pilikia olakino he nui a loaʻa i ka iwi ā luna.
11. Kōkua ʻo Yoga i ka mālama ʻana iā ʻoe i ke kinona
ʻO Yoga ka ʻano kūpono o ka hoʻoikaika kino no ka noʻonoʻo a me ke kino. E hoʻomaʻamaʻa i kekahi mau asanas e kōkua i ka hemo ʻana o ka ʻāʻī a me ka auwae, e hiki ai iā ʻoe ke kiʻi i ka iwi ā maikaʻi.
