11 mau ala maʻalahi e hoʻopanee i nā wā e hoʻokahi pule

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ʻO Menstruation ka hoʻokahe ʻana o ka uhi ʻana o ka uterus me ke koko ma hope o kēlā me kēia 28 mau lā i kahi wahine. I kēlā me kēia mahina ka mānoanoa o ka uhi ʻana o ka uterus i ka kali ʻana o ka hāpai ʻana a i ka hiki ʻole ʻana o ka hāpai ʻana, lawe ʻia ka uhi o ka uterus me ke koko mai ke kino e like me ke kahe o ka menstrual.

17 Mea ʻai e hoʻōla ai i nā wā kūpono ʻole

Lawe mai ke kahe Menstrual i nā ʻōuli maikaʻi ʻole e like me ka cramping, ʻeha hope, nausea, māluhiluhi, palupalu o ka umauma a pēlā aku. Eia naʻe, he hanana kūlohelohe kēia a he hana pono ia i nā wahine āpau. Eia nō naʻe, i kekahi manawa no kekahi mau kumu kūikawā e like me ka male a ke kaikamahine a i ʻole i nā wā hoʻomaha, makemake kahi wahine e hoʻokaʻulua a hoʻomaha ʻia paha ke kahe o ka menstrual.

ʻO wai ʻo mr India 2017

14 nā lāʻau lapaʻau no nā hōʻailona menopause

I mea e hōʻalo ai i nā hopena maikaʻi ʻole o ka menstruation i kekahi manawa kūikawā, makemake paha kahi kaikamahine e hoʻolohi i kāna mau kau no hoʻokahi pule. Eia kekahi mau lāʻau kūlohelohe koʻikoʻi i hiki ke hoʻopaneʻe i kāu mau kau.

Lau Parsley

E hoʻolapalapa i nā lau parsley i loko o ke pola wai no 30 mau minuke. E kanana iā ia a inu i ka wai ma hope o ke anuanu ʻelua a ʻekolu paha o ka lā. Hiki iā ʻoe ke kāwili i ka meli e hoʻomaikaʻi i ka ʻono.

E lawe i ka ibuprofen a me ka huaʻai B6

E lawe i 800 mg o ka ibuprofen i kēlā me kēia 8 mau hola a me ka wikamina B6 i kēlā me kēia lā i hoʻokahi a i ʻole ʻelua pule ma mua o kou manawa. Eia naʻe, mai hoʻohana nui ia mea a hoʻohana wale ia ma ke kauka aʻoaʻo.

ʻAi Lentil Gram

ʻO ka loaʻa ʻana o ka palaoa lemi līlī i kēlā me kēia lā no hoʻokahi pule a ʻelua paha ma mua o ka hiki ʻana i kāu manawa ke hoʻolohi i kāu mau wā no kahi o hoʻokahi pule. E hana i kāna sup, wili mua lākou e hana i kahi pauka a laila hoʻolapalapa i kēia pauka i ka wai.

ʻO Raspberry Tea

Hiki iā ʻoe ke hana i kahi decoction o kēia mea kanu ma ka hoʻolapalapa ʻana i ka wai a inu iā ia ma ke ʻano ʻelua a ʻekolu paha manawa o ka lā. Kōkua ia e hōʻoki i ke kahe o ka menstrual a hoʻomāmā i ke kuʻi. Loaʻa i kēia ma mua o kāu manawa.

ʻO Ginseng wahine a i ʻole Angelica Root

He mea kanu Kina kahiko ia e hoʻopau ai i ke kahe o ka menstrual a hoʻohana ʻia ia e mālama i ke kaulike o nā hormones wahine. Hiki iā ʻoe ke loaʻa i kēia lau nahele hoʻokahi-ʻelua pule ma mua o kāu mau kau.

Māla Sage A i ʻole Lāmaki Lāpule

Hiki i ke kīhāpai māla ke hooki kūlohelohe. E hoʻolapalapa i kēia mea kanu i ka wai a hoʻolapalapa i ka hui no kekahi mau minuke. E hōʻalili i ke tī a inu hoʻi ma hope o ka hoʻohui ʻana i ka meli.

Purse a kahu kahu hipa

Hiki ke hoʻohana ʻia e hōʻoki i ke kahe ʻana ke hana ʻole ke kekeke akamai. E hoʻolapalapa i kēia mea kanu i ka wai, anuanu iā ia a inu i ka ʻūlū ʻekolu mau manawa i ka lā.

Hoʻoikaika kino

ʻO ka hoʻonui ʻana i kāu hana hoʻoikaika kino i ʻelua a i ʻekolu mau pule ma mua o ka hiki i nā wā i manaʻo ʻia hiki ke hoʻolohi i kāu mau kau. Hiki i ka hōʻemi kaumaha ke hoʻopili i kāu mau homone a me kou kino. E alakaʻi kēia i nā wā lohi.

Hōʻalo i nā Mea ʻai Spicy

Mālama ka meaʻai nīoi e hoʻonui i ka wela i loko o kou kino i hiki ke alakaʻi i ke kahe o ka menstrual. Pono ʻoe e hōʻalo i nā ʻano mea ʻona a pau inā makemake ʻoe e hoʻopaneʻe i kou kahe mai. Hōʻalo i nā pepa wela, ka pepa ʻeleʻele, ka luʻina, kālika a pēlā aku

E noi i kāu kauka no kahi Norethisterone

Hiki i kēia lāʻau ke hoʻolohi i nā wā. Eia nō naʻe, ʻo kāna hoʻohana maoli ʻana e hōʻoluʻolu i nā ʻōuli o ka menstruation ʻeha. Loaʻa i ka pila he progesterone a hoʻonui i nā pae o progesterone ke kumu e kuhi hewa ai ke kino iā ia ma ke ʻano he kūlana hāpai.

Vinegar

E kāwili i ʻehā teaspoon o ka vīnega i loko o ke kīʻaha wai mineral a inu iā ia ʻelua a ʻekolu mau manawa i ka lā e hoʻolohi i nā wā. Hiki iā ʻoe ke hoʻomaka e inu i hoʻokahi pule ma mua o kāu mau wā i manaʻo ʻia.

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E `Ike

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